Welcome to my blog, where I'm about to take you on a journey through the world of farro and its delicious possibilities! If you're not familiar with this ancient grain, get ready to be amazed. Farro is a versatile and nutty whole grain that is packed with nutrients and adds a delightful texture to any dish.
Whether you're a seasoned farro lover or new to this culinary gem, I've got you covered with some of the best farro recipes that will tantalize your taste buds and leave you craving for more. So, let's dive in and explore the wonderful world of farro together!
Farro is a versatile and nutritious whole grain that adds a satisfying chewy texture and nutty flavor to a variety of dishes. It can be easily substituted for rice or quinoa in your favorite recipes.
Farro is quick and easy to cook, and can also be pressure cooked in an Instant Pot. It pairs well with a variety of seasonings and can be used in soups, salads, grain bowls, and more. With its high fiber and protein content, farro is a healthy addition to any diet.
2. Mediterranean Farro Salad
The Mediterranean Farro Salad is a refreshing and hearty dish that showcases the versatility of farro as a vegan main course. Packed with cherry tomatoes, green peppers, scallions, and flat leaf parsley, this salad is bursting with fresh flavors.
The balsamic vinaigrette adds a tangy and light touch to the dish. Overall, this Mediterranean Farro Salad is a nutritious and satisfying option for those looking for a protein-packed vegan meal.
3. Farro with Mushrooms & Asparagus
Farro with mushrooms, asparagus, creamy goat cheese, fresh herbs, and a touch of lemon creates a flavorful and hearty side dish. The nutty farro pairs perfectly with the earthy mushrooms and tender asparagus, while the creamy goat cheese adds a delightful richness.
The addition of lemon zest and juice adds a refreshing citrusy note. Overall, this vegetarian dish is a delicious and satisfying option for any meal.
4. Italian Farro
Italian Farro is a delightful vegan dish that showcases the nutty and chewy texture of this ancient whole-grain wheat. Packed with colorful veggies, tempeh bacon, and tossed in a light Italian dressing, this recipe is a burst of flavor and sunshine.
The addition of portobello mushrooms, shallots, shaved Brussels sprouts, garlic, and lemon juice creates a harmonious blend of savory and fresh flavors. Perfect for salads, soups, or as a side, Italian Farro is a must-try for those looking to explore different grains and enjoy a satisfying vegan meal.
5. Farro Salad with Feta
Farro Salad with Feta is a fresh and colorful blend of cooked farro, cucumbers, chickpeas, roasted red peppers, red onion, feta cheese, kalamata olives, and parsley.
Tossed in a savory homemade dressing, this healthy and protein-packed salad is a winner. Perfect as a side dish or vegetarian main course, it can be made in advance and is always a hit at potlucks.
6. Farro Salad
Farro Salad is a simple, flavorful, and fiber-packed dish made with arugula, cooked farro, red onion, dried cranberries, chopped pecans, and crumbled gorgonzola cheese. The salad is dressed with a balsamic dressing made with olive oil, balsamic vinegar, honey, garlic powder, salt, and black pepper.
It is a versatile recipe that allows for ingredient substitutions and can be served as a side dish or for meal prep. Overall, Farro Salad is a healthy and delicious way to enjoy the chewy and nutritious ancient grain.
7. Chopped Vegetable Farro Salad with Feta
The Chopped Vegetable Farro Salad with Feta is a flavorful and refreshing dish that showcases the beauty of Mediterranean vegetables and herbs. Packed with colorful cherry tomatoes, bell peppers, zucchini, and red onion, this salad is tossed in a light and tangy lemony dressing.
The addition of crumbled feta cheese adds a creamy and salty touch. Whether enjoyed warm or at room temperature, this salad is a delightful alternative to pasta salad or a satisfying dinner option.
8. Farro Salad with Roasted Vegetables
The Farro Salad with Roasted Vegetables is a hearty and delicious dinner salad that can be enjoyed warm or at room temperature. It features nutty and chewy farro, a variety of roasted vegetables, and a tangy balsamic vinaigrette.
The addition of crumbled feta cheese adds a salty kick. This recipe is perfect for summer when fresh produce is abundant. Overall, it's a satisfying and healthy option for any meal.
9. Warm Farro Salad
The Warm Farro Salad is a delightful combination of sweet and nutty flavors. The Italian grain pairs perfectly with walnuts and cranberries, creating a healthy and delicious side dish.
This versatile recipe can be served warm or at room temperature, making it a great addition to any meal. With simple ingredients and a quick preparation time, this farro salad is a must-try for fall.
10. Farro Fried Rice
Farro Fried Rice is a delicious and healthier twist on traditional fried rice. The nutty flavor of farro pairs perfectly with classic veggies like carrots, peas, and corn. This hearty dish can be enjoyed during Lunar New Year or any dinner.
Farro, a nutritious ancient grain, adds a satisfying texture and is packed with heart-healthy nutrients. Whether cooked at home or enjoyed at a restaurant, Farro Fried Rice is a must-try dish for farro lovers.
11. Italian Farro Salad
The Italian Farro Salad is a vibrant and flavorful dish that showcases the versatility of farro. Packed with colorful veggies, creamy feta, and a zippy vinaigrette, this salad is perfect for potlucks and summer cookouts.
The nutty flavor and chewy texture of farro add a delightful element to the dish. Overall, it's a hearty and wholesome option for a meal or side dish.
12. Tuscan Farro Soup with Beans
Tuscan Farro Soup with Beans is a simple and delicious recipe that combines hearty veggies, borlotti beans, pancetta, and garlic. Packed with flavor, this soup is perfect for cozying up during colder months.
The addition of farro, an ancient Italian wheat grain, adds a chewy and nutritious element to the soup. Whether blended for a creamy texture or left chunky, this soup is a comforting and satisfying meal. Serve with crusty bread for a complete and hearty dish.
13. Fall Farro Salad
The Fall Farro Salad is a delicious and nutritious vegetarian dish packed with flavorful ingredients like butternut squash, pomegranates, and goat cheese. It can be served warm or cold, making it versatile for any occasion.
The chewy texture and nutty taste of farro perfectly complement the other ingredients, creating a satisfying and hearty salad. It's a must-try recipe for farro lovers and a great addition to any meal.
14. Easy Farro Salad
The Easy Farro Salad is a delightful combination of chewy farro, crunchy vegetables, and tangy feta cheese. The salad is bursting with colors and textures, making it a visually pleasing dish. The dressing, with its light and versatile flavors, complements the ingredients perfectly.
This salad can be enjoyed as a side dish or a vegetarian main meal. Leftovers can be stored in the refrigerator for up to 4-5 days, making it a convenient and tasty snack option. Overall, the Easy Farro Salad is a delicious and healthy addition to any meal.
15. Farro Soup with Meatballs
Farro Soup with Meatballs is a hearty and nutritious recipe that combines the nutty flavor and chewy texture of farro with homemade turkey meatballs, white beans, tomatoes, and kale. This soup is packed with flavor and is a perfect option for a chilly day.
It can be served with honey cornbread or garlic knots for a complete meal. The recipe is versatile and can be customized to suit different tastes, making it a hit with the whole family. Overall, Farro Soup with Meatballs is a delicious and satisfying option for a comforting dinner.
16. Chicken Farro Casserole
The Chicken Farro Casserole is a wholesome and satisfying dish that combines juicy chicken, nutty farro, sundried tomatoes, and cheese. It's a one-pot meal that is easy to make and packed with protein.
The combination of flavors creates a hearty and filling dinner option. It's a great way to incorporate the ancient grain of farro into your diet and enjoy a nourishing meal.
17. Easy Farro Stuffing or Pilaf
Easy Farro Stuffing or Pilaf is a versatile and delicious recipe that can be enjoyed as a side dish, dressing, or cold salad. With the perfect blend of flavors from walnuts, cranberries, onions, and celery, this dish is a standout.
The chewy and nutty farro adds a delightful texture. It can be served hot or cold, making it a great option for make-ahead lunches. Overall, this healthy and vegan recipe is a must-try for any farro lover.
18. Fried Farro
Fried Farro is a delicious and nutritious alternative to traditional fried rice. Made with chewy and nutty farro, this vegan dish is packed with protein from edamame and loaded with colorful vegetables like carrots, snow peas, and corn.
The addition of sesame oil gives it that classic fried rice flavor. It's easy to make and perfect for a quick and satisfying meal.
19. Creamy Farro with Spinach, Garlic and Asiago
Creamy Farro with Spinach, Garlic and Asiago is a delicious and healthy side dish made with Italian whole wheat farro, fresh baby spinach, garlic, and shredded Asiago cheese. The nutty flavor and chewy texture of farro, combined with the creamy and cheesy elements, create a satisfying dish.
It is low in cholesterol, sodium, and sugar, while being high in dietary fiber and vitamins A and C. This recipe can be prepared in under 30 minutes, making it a convenient option for busy weeknights. Enjoy it hot or warm for a delightful dining experience.
20. Farro and Kale Salad
The Farro and Kale Salad is a refreshing and nutritious recipe that combines tender baby kale, hearty farro, sweet grapes, salty feta, and a tangy white wine vinaigrette.
The combination of flavors and textures in this salad is unique and adds something new and exciting to any menu. It's a versatile dish that can be enjoyed as a side or as a main course. Overall, the Farro and Kale Salad is a delicious and healthy way to enjoy farro.
21. Creamy Crab and Mushroom Farro
Creamy Crab and Mushroom Farro is a rich and flavorful dish that combines tender farro with a creamy crab and mushroom sauce. Loaded with vegetables like arugula and mushrooms, this recipe is a delicious and satisfying way to enjoy farro.
The combination of the creamy sauce, tender farro, and the added kick of mustard oil or extra virgin olive oil creates a delightful flavor profile. Overall, Creamy Crab and Mushroom Farro is a must-try recipe for farro lovers looking for a versatile and tasty dish.
22. Farro and Orange Salad
The Farro and Orange Salad is a vibrant and flavorful dish that can be enjoyed as a main course or a side dish. The combination of chewy farro, juicy mandarin oranges, crunchy celery, and toasted almonds creates a delightful texture.
The citrus dressing adds a sweet and tangy element to the salad. Overall, this salad is a refreshing and satisfying option for any occasion.
23. Herbed Farro Risotto
Herbed Farro Risotto is a hearty and flavorful dish that offers a nutritious twist on classic risotto. Made with toasted farro, white wine, chicken stock, and a variety of fresh herbs, this dish is both satisfying and delicious.
Topped with crispy shallots and plenty of Parmesan cheese, it adds a delightful crunch and richness. Perfect as a side dish or a main course, this farro risotto is a must-try for those looking for a healthy and comforting meal.
24. Baked Tomato Farro Risotto
The Baked Tomato Farro Risotto is a delicious and easy-to-make recipe that brings the flavors of classic Italian comfort food to your table. Made with hearty farro, canned tomatoes, onions, garlic, and a touch of white wine, this dish is full of rich and satisfying flavors.
The farro cooks perfectly in the oven, resulting in a tender and creamy risotto-like texture. The addition of Parmesan cheese adds a delightful creaminess, while the parsley adds a fresh and vibrant finish. This recipe is a great option for a quick and flavorful meal using pantry staples.
25. Farro Mushroom Risotto
This creamy farro mushroom risotto is a delicious and hearty variation on classic risotto. Packed with woodsy mushroom flavor and topped with crispy wild mushrooms, it's a must-try for mushroom lovers. The farro adds a chewy texture and the parmesan adds a salty kick.
Serve it with a side salad or a roasted beef tenderloin for a complete meal. Pair it with an earthy red wine like Pinot Noir or a rich Rioja Reserva. Overall, this farro mushroom risotto is a flavorful and satisfying dish.
26. Simple Farro Salad
Simple Farro Salad is a quick and easy side dish that uses basic ingredients like herbs, nuts, and Parmesan cheese. The recipe calls for quick-cooking farro, but regular farro can be substituted with adjusted cooking time.
Cooking the farro in broth adds extra flavor, and walnuts are the recommended choice for nuts, although pecans or slivered almonds can also be used. The optional addition of Parmesan cheese or goat cheese elevates the dish. Leftovers can be stored in the refrigerator for up to 4-5 days.
27. Spring Farro Bowl with Herb Yogurt Sauce
The Spring Farro Bowl with Herb Yogurt Sauce is a refreshing and vibrant dish that is perfect for the spring season. The combination of hearty farro, roasted spring vegetables, and a flavorful herb yogurt sauce creates a delicious and healthy meal.
It can be enjoyed as a side dish or as a main meal, with the option of leftovers. The yogurt sauce, made with fresh herbs, adds a refreshing and tangy flavor to the dish. Overall, this recipe is simple, adaptable, and bursting with bright, herby flavors.
28. Curried Salmon Farro Bowls
Curried Salmon Farro Bowls is a delicious and nutritious recipe that combines the nutty flavor and chewy texture of farro with flavorful curry-infused salmon. The harissa-spiced farro pairs perfectly with a simple arugula salad, creating a satisfying and filling dish.
This recipe is quick and easy to make, making it ideal for busy weeknights. The combination of protein, fiber, and nutrients in farro makes it a healthy choice. Overall, Curried Salmon Farro Bowls is a fantastic option for a wholesome and tasty meal.
29. Cranberry Apple Farro
Cranberry Apple Farro is a flavorful and impressive side dish that is perfect for any occasion. Packed with cranberries, apples, and walnuts, this farro salad is a delicious addition to your Thanksgiving menu or everyday dinners. The combination of flavors and textures creates a mouth-watering dish that will leave everyone wanting more.
The addition of O Organics dried cranberries and simmering the farro in O Organics chicken broth and apple juice adds an extra punch of flavor. Overall, Cranberry Apple Farro is a must-try recipe that will impress your guests with its taste and presentation.
30. Cilantro Lime Farro
Cilantro Lime Farro is a flavorful and healthy alternative to traditional rice. Made with protein-rich farro, fresh cilantro, and tangy lime, this dish is easy to make and pairs well with a variety of dishes.
The chewy texture and nutty flavor of the farro combined with the bright and zesty cilantro lime dressing make this recipe a winner. Try it as a side dish or as a base for a grain bowl.
31. Beef and Farro Soup
Beef and Farro Soup is a delicious and satisfying alternative to traditional beef barley soup. The farro retains its texture even when stored overnight, making it a great choice for leftovers.
The combination of lean ground beef, carrots, celery, and onions creates a flavorful and hearty soup. With the addition of cooked farro, this recipe provides a tasty twist on a classic dish.
32. Warm Farro Salad with Burrata & Hot Honey Vinaigrette
The Warm Farro Salad with Burrata & Hot Honey Vinaigrette is a delightful combination of flavors and textures. The nutty and chewy farro pairs perfectly with the smoky roasted red peppers and green onions.
The hot honey vinaigrette adds a sweet and spicy kick that is simply addictive. Topped with creamy burrata cheese, this salad is a must-try for farro lovers.
33. Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette
The Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette is a flavorful and nourishing dish that combines nutty farro, peppery arugula, and classic antipasto ingredients.
The star of the salad is the tangy sun-dried tomato vinaigrette, which adds a sweet and tangy flavor to the dish. This salad is perfect for a light lunch or appetizer and is a great option for everyday gatherings.
34. Farro Tabbouleh Salad
Farro Tabbouleh Salad is a delicious and healthy twist on the traditional Lebanese tabbouleh salad. Made with farro, parsley, cucumber, tomatoes, and lemon juice, this Mediterranean-inspired salad offers a chewy and crunchy texture.
It is a versatile dish that can be served as a side or a complete meal with the addition of grilled chicken, salmon, or tofu. The salad holds up well in the fridge and can last up to five days, making it perfect for meal prep. Overall, Farro Tabbouleh Salad is a simple and flavorful recipe that is sure to impress.
35. Easy Mushroom Farro Risotto
The Easy Mushroom Farro Risotto is a creamy and flavorful dish that combines the earthy taste of mushrooms with the nuttiness of farro. The no-stir cooking method makes it hassle-free to prepare.
The addition of grated parmigiano-reggiano cheese adds a delicious depth of flavor, and stirring in thawed peas provides a pop of color and sweetness. Overall, this recipe is a winner for anyone looking to try a hearty and satisfying farro dish.
36. Roasted Broccoli Salad
The Roasted Broccoli Salad is a delicious and healthy dish made with chewy farro, dried cranberries, crumbled feta, and a tangy red wine vinegar dressing.
It's versatile, easy to make, and perfect as a side dish or in a grain bowl. The combination of flavors and textures is satisfying, and it can be enjoyed hot or cold. Overall, a great addition to any meal.
37. Farro with Miso Mushrooms
Farro with Miso Mushrooms is a hearty and umami-packed dish that combines the nutty texture of farro with the savory flavor of miso mushrooms. The mushrooms are cooked with white miso paste and soy sauce, adding depth and richness to the dish.
It can be enjoyed as a side or a main course, making it a versatile option. The recipe suggests cooking the farro in chicken broth for added flavor, but vegetable broth can be used for a vegetarian version. Overall, Farro with Miso Mushrooms is a delicious and satisfying dish that is perfect for colder months.
38. Farro Pilaf
Farro Pilaf is a flavorful and nutritious dish made with farro, orzo, shredded carrots, and a variety of herbs and spices. It has a nutty texture and complements a wide range of proteins, making it a versatile and satisfying meal option.
With its combination of whole wheat grains and vegetables, Farro Pilaf is a healthy and delicious alternative to traditional rice pilaf.
39. Golden Carrots and Farro
Golden Carrots and Farro is a colorful and flavorful side dish that combines roasted carrots and onions with cooked farro, fresh orange zest and juice, toasted almonds, and fresh herbs.
The sweet and spicy roasted vegetables, paired with the citrusy orange and hearty farro, create a delicious and visually appealing dish. It is a must-try for those who enjoy grain recipes with roasted vegetables and a variety of textures.
40. Creamy Farro with White Beans and Kale
Creamy Farro with White Beans and Kale is a delicious and hearty recipe that features chewy farro cooked in chicken stock for extra flavor.
The dish also includes white beans, Gruyere and Parmesan cheeses, mushrooms, garlic, shallot, and kale. It can be enjoyed as a vegetarian main dish or with added protein. Overall, this recipe is a winner and perfect for a satisfying meal.
41. Farro Risotto
Farro Risotto is a healthier twist on traditional risotto, packed with rich flavors and creamy goodness. This recipe features sautéed onions, garlic, mushrooms, and thyme, combined with cooked farro and vegetable broth.
The addition of Parmesan cheese and frozen peas adds extra depth and texture. For wine lovers, a splash of dry white wine can be added for a more classic risotto taste. Overall, Farro Risotto is a delicious and satisfying dish that is perfect for those looking for a nutritious and comforting meal.
42. Savory Garlic Farro
Savory Garlic Farro is a simple and delicious alternative to rice or potatoes. With a nutty flavor and a texture similar to Israeli couscous, it is a versatile dish that can be enjoyed as a side or a main course.
The recipe calls for toasting the farro in olive oil and garlic, then simmering it in chicken broth until tender. The result is a flavorful and satisfying dish that is perfect for any meal.
43. Garlicky Farro with Sautéed Mushrooms
Garlicky Farro with Sautéed Mushrooms is a comforting and flavorful dish that combines the rich nuttiness of farro with the earthy goodness of sautéed mushrooms. The garlic adds a delightful depth of flavor without overpowering the dish.
It's a fuss-free recipe that requires minimal ingredients and is perfect for a busy day. The versatility of this dish makes it a great main course or a side dish to complement other dishes.