Looking to shed a few pounds without compromising on flavor? Look no further than low calorie soups! These hearty and delicious bowls of goodness are not only satisfying, but also pack a nutritional punch.
Whether you're trying to maintain a healthy lifestyle or simply looking for a lighter meal option, low calorie soups are a fantastic choice. In this blog post, we'll explore some of the best low calorie soup recipes that will leave you feeling nourished and guilt-free. So grab a spoon and get ready to indulge in these slimming and tasty creations!
1. Low Calorie White Bean Kale Soup
Low Calorie White Bean Kale Soup is a nutritious and comforting soup that is perfect for cold weather. Packed with healthy ingredients like white beans and kale, it is low in calories but high in fiber and protein.
The slow cooker method makes it easy to prepare, and it can even be made vegetarian and vegan-friendly. Overall, it is a delicious and satisfying option for a low calorie soup.
2. Weight Loss Vegetable Soup
Weight Loss Vegetable Soup is a flavorful and filling soup that is perfect for those looking to shed pounds or maintain a healthy lifestyle. Loaded with a variety of vegetables, this low-calorie soup is naturally vegan and gluten-free. It is high in fiber and nutrients while being low in calories and sodium.
With zero WW Smart Points, it is a great option for Weight Watchers. This soup can be customized with additional protein sources like beans or edamame. Overall, Weight Loss Vegetable Soup is a delicious and nutritious option for those seeking a low-calorie soup recipe.
3. Low-Calorie Soup
Low-Calorie Soup is a nutritious and satisfying option for those looking to restrict calories or follow a fasting 5:2 diet. Packed with vegetables, lentils, and flavorful spices, this soup provides around 100 calories per serving.
It is easy to make and can be stored for later use. Suitable for various dietary needs, including gluten-free and vegan. Overall, a light and healthy choice for a cleansing meal.
4. Vegetable Soup
Vegetable Soup is a delicious and healthy low calorie option. Packed with a variety of vegetables, it's a filling and nutritious choice for lunch or a snack. With only 52 calories per serving, it's a great option for weight loss.
The recipe is versatile, allowing for different add-ins and seasonings. Overall, Vegetable Soup is a satisfying and flavorful choice for those looking for a low calorie soup option.
5. Low Carb Low Calorie Homemade Tomato Soup
Low Carb Low Calorie Homemade Tomato Soup is a delicious and healthy option for those looking to cut back on carbs and calories. Made with fresh Roma tomatoes and San Marzano canned tomatoes, this soup is bursting with flavor. It's creamy and comforting, perfect for a satisfying meal.
With just 54 calories and 10.5 grams of carbs per serving, it's a guilt-free choice. Whether you're vegetarian or vegan, you can easily substitute vegetable broth for the chicken broth. Overall, this soup is a winner for anyone seeking a low calorie and low carb option.
6. Low Calorie Tomato Soup
Low Calorie Tomato Soup is a creamy and protein-packed soup that is perfect for those looking for a healthier option. With a rich texture from yogurt and a balance of flavors, this soup is a satisfying and guilt-free choice.
Packed with fiber and low in calories, it's a great addition to any meal. Plus, it's gluten-free and easy to make in an instant pot, slow cooker, or on the stovetop. A comforting and nutritious choice for soup lovers!
7. Low Calorie Keto Vegetable Soup
Low Calorie Keto Vegetable Soup is a flavorful and healthy option for those looking to watch their calorie intake. Packed with nutritious vegetables and spices, this soup is low in calories and carbs, making it suitable for a keto diet. With only 70 calories and 5.1g net carbs per serving, it's a satisfying and guilt-free choice.
The addition of mushrooms, spices, and Parmesan cheese adds depth and richness to the soup, elevating its flavor. This soup can be easily made in an Instant Pot or slow cooker for convenience. Overall, Low Calorie Keto Vegetable Soup is a delicious and nutritious option for those seeking a low calorie soup recipe.
8. Cabbage Soup
Cabbage Soup is a low calorie soup recipe that is both satisfying and nutritious. Made with ingredients like onions, potatoes, smoked paprika, vegetable stock, canned tomatoes, and chopped cabbage, this soup is packed with flavor and texture. It can be customized with additional spices, herbs, and vegetables to suit individual preferences.
With approximately 98 calories per serving, this soup is a healthy option for those looking to watch their calorie intake. It can be stored in the fridge for up to 5 days or frozen for up to 3 months. Overall, Cabbage Soup is a great choice for a low calorie and delicious meal.
9. Healthy & Creamy Cauliflower Soup
The Healthy & Creamy Cauliflower Soup is a low calorie and low carb option that is perfect for those looking for a healthier alternative to traditional creamy soups. Made without any cream, this soup achieves a creamy texture by cooking and blending cauliflower. With minimal ingredients and quick preparation time, it is a convenient option for a midweek dinner or lazy weekend lunch.
The soup is packed with flavor and can be enjoyed without the optional bacon. Each serving contains just 85 calories, making it a guilt-free choice for those watching their calorie intake. Overall, this soup is a delicious and satisfying option for anyone looking to enjoy a creamy soup without the added calories.
10. Crock-Pot Tomato Soup
Crock-Pot Tomato Soup is a low-calorie, vegan soup that is perfect for a quick and easy weeknight dinner. Made with canned tomatoes, sautéed vegetables, and vegetable broth, this soup is packed with flavor. With only 58 calories per cup, it is a healthy and satisfying option.
The soup can be customized with toppings like fresh basil, Parmesan cheese, croutons, yogurt, or grilled cheese croutons. Overall, Crock-Pot Tomato Soup is a delicious and versatile choice for those looking for a low-calorie soup option.
11. Healthy Tomato Basil Soup
Healthy Tomato Basil Soup is a low calorie soup recipe that offers a thick and creamy texture with a deep rich flavor. It is made with pantry ingredients and can be customized to fit different dietary needs, such as low-fat or low-sodium diets. The addition of fresh basil leaves adds an exceptional taste to the soup.
With only 133 calories and 1 gram of fat per serving, it is a healthy option for those looking to watch their calorie intake. The recipe is naturally gluten-free and can be made dairy-free and vegetarian by using vegetable broth instead of milk. Overall, Healthy Tomato Basil Soup is a delicious and nutritious choice for a light and satisfying meal.
12. Healthy Lasagna Soup
Healthy Lasagna Soup is a flavorful and satisfying low calorie soup recipe. Packed with protein, vegetables, and fiber, it offers a balanced and nutritious option for those looking to lose weight.
This gluten-free soup is a family favorite and can be easily customized with different protein and vegetable options. Overall, Healthy Lasagna Soup is a delicious and healthy choice for anyone seeking a low calorie and filling meal.
13. Healthy Potato Soup
Healthy Potato Soup is a low calorie, dairy-free soup recipe that is packed with flavor and veggies. It is gluten-free, vegan, Paleo, and Whole30 friendly. With only 221 calories per serving and 8 grams of fiber, it is a nutritious option for those watching their calorie intake.
The soup is made with cauliflower and sweet potatoes, giving it a creamy texture without the need for dairy. It can be made in the Instant Pot, slow cooker, or on the stovetop, making it versatile and convenient. Overall, Healthy Potato Soup is a delicious and healthy choice for a comforting meal.
14. Instant Pot Taco Soup
Instant Pot Taco Soup is a delicious and healthy option for those looking for a low calorie soup recipe. Made with lean ground turkey, vegetables, and flavorful spices, this soup is packed with protein and nutrients. The addition of sour cream gives it a creamy texture without adding excessive calories.
It can be easily prepared in just 30 minutes using an Instant Pot, making it a convenient choice for busy individuals. With options to customize by adding healthy carbs like beans or rice, this soup is versatile and satisfying. Overall, Instant Pot Taco Soup is a flavorful and nutritious option for those watching their calorie intake.
15. Low Calorie Cabbage Soup
Low Calorie Cabbage Soup is a flavorful and filling option for those looking to shed some pounds. Packed with low-calorie vegetables, it is a healthy choice for a satisfying meal. The recipe is versatile, allowing for customization with different herbs and spices.
It can be made soupier or more stew-like depending on personal preference. Perfect for using up extra cabbage from the garden, this soup is a great addition to a low-calorie diet.
16. Loaded Vegetable Diet Soup
Loaded Vegetable Diet Soup is a low calorie soup packed with nutritious vegetables, kidney beans, and barley. It is a filling and satisfying option for those watching their calorie intake.
With only 80 calories per cup, it can be enjoyed in generous portions without guilt. The combination of flavors and textures makes it a comforting and delicious choice for a healthy lunch.
17. Keto Creamy Chicken Broccoli Soup
Keto Creamy Chicken Broccoli Soup is a low calorie and gluten-free soup that is both healthy and delicious. It uses pureed cauliflower to create a creamy texture and is packed with flavorful ingredients like chicken breast, broccoli, and spices.
With only 157 calories per serving and 6.7g net carbs, it's a satisfying option for a light meal. Perfect for busy weeknights, this soup can also be frozen for quick and convenient lunches. Overall, Keto Creamy Chicken Broccoli Soup is a great choice for those looking for a low calorie soup recipe that doesn't compromise on taste.
18. Weight Watchers Taco Soup
Weight Watchers Taco Soup is a hearty and healthy option for a low-calorie meal. Packed with lean ground turkey, beans, corn, and tomatoes, this soup is flavorful and satisfying.
With only 1 WW point per serving, it's a great choice for those following the Weight Watchers program. Easy to make in just 20 minutes, this soup is a delicious and filling option for lunch or dinner.
19. Taco Soup
Taco Soup is a flavorful and satisfying low calorie soup recipe. Made with lean ground beef or turkey, crushed tomatoes, roasted green chiles, corn, black beans, kidney beans, and taco seasoning, this soup is packed with protein and fiber.
Each serving contains only 260 calories and is a great option for those looking to enjoy a delicious and nutritious meal without the guilt. Serve with toppings like sour cream, shredded cheese, tortilla strips, and avocado for added flavor. This soup can be made in a slow cooker or on the stove, making it a versatile and convenient choice for any day of the week.
20. Homemade Chicken Noodle Soup
This low calorie Homemade Chicken Noodle Soup recipe is a comforting and delicious option for those looking for a healthier soup option. Made with shiratake noodles instead of traditional pasta, it offers a lower carb alternative without sacrificing flavor.
Packed with vegetables and lean chicken, this soup is a satisfying meal that won't leave you feeling heavy. With a prep time of just 10 minutes and a total cooking time of 35 minutes, it's a quick and easy option for a weeknight dinner. Each serving contains only 208 calories and 5g of net carbs, making it a great choice for those watching their calorie intake.
21. Slow Cooker Chicken Pot Pie Soup
Slow Cooker Chicken Pot Pie Soup is a delicious and healthy option for those looking for a low-calorie soup recipe. Made with chicken and packed with veggies, this soup is both comforting and nutritious.
With a prep time of just 10 minutes and a cook time of 6 hours, it's an easy and convenient option for a satisfying meal. With over 100 5-star ratings, it's clear that this soup is a favorite among slow cooker enthusiasts.
22. Chicken and Potato Soup
Chicken and Potato Soup is a delicious and healthy low calorie soup that is perfect for Fall and Winter. Made with roasted chicken, tender veggies, and a flavorful broth, this dairy-free soup is pure comfort food in a bowl.
It can be prepared in under an hour, making it a convenient option for a quick and satisfying meal. With its combination of protein, vegetables, and hearty potatoes, this soup is a nutritious and filling choice for those looking to watch their calorie intake.
23. Weight Loss Magic Soup
Weight Loss Magic Soup is a low-calorie, high-fiber soup that is both healthy and flavorful. It is a combination of Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe, with added kidney beans for protein.
This soup is a satisfying way to get your daily dose of vegetables, with each cup containing only 57 calories. It can be enjoyed as a meal or as a snack, and is a great option for those looking to lose weight.
24. Vegan Broccoli Soup
Vegan Broccoli Soup is a creamy and comforting low-calorie soup made with simple, inexpensive ingredients. It is gluten-free, dairy-free, soy-free, and optionally oil-free. Loaded with vegetables like broccoli, celery, and potato, this soup is packed with nutrients and fiber.
It can be enjoyed chunky or blended until smooth, and is both meal-prep and freezer-friendly. A delicious and satisfying option for those looking for a healthy and flavorful soup.
25. Crock Pot Taco Soup
Crock Pot Taco Soup is a delicious and satisfying low calorie soup recipe. Made with ground beef, kidney beans, diced tomatoes, corn, and taco seasoning, this soup is packed with flavor.
It can be easily customized with optional ingredients like dry ranch dressing mix and diced onion. Topped with sour cream, shredded cheese, crushed tortilla chips, avocado, and green onions, this soup is a tasty and filling option for those looking for a low calorie meal.
26. Healthy Chicken Pot Pie Soup
Healthy Chicken Pot Pie Soup is a delicious and satisfying low calorie soup recipe. It is a healthier version of the classic chicken pot pie, as it replaces flour and heavy cream with steamed cauliflower as a thickener.
This soup is dairy-free, gluten-free, Paleo, and Whole30 friendly. It is packed with flavor from the carrots, celery, onion, and thyme, and the shredded chicken adds protein. This soup is a great option for those looking to eat better nutritionally without sacrificing taste.
27. Vegetable Cabbage Soup
Vegetable Cabbage Soup is a delicious and satisfying low calorie soup loaded with nutritious vegetables. It's a versatile recipe that can be easily customized to suit your taste preferences.
The combination of cabbage, carrots, celery, and tomatoes creates a flavorful and hearty soup that is perfect for a healthy meal option. Whether made on the stove top or in the Instant Pot, this soup is a great choice for those looking to enjoy a nutritious and filling dish.
