Looking to whip up some delicious vegetarian dishes in a flash? Look no further than your trusty Instant Pot! With its quick and convenient cooking capabilities, the Instant Pot has become a game-changer for busy home cooks. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, the Instant Pot is here to save the day.
In this blog post, we'll explore the best vegetarian Instant Pot recipes that are not only easy to make but also bursting with flavor. From hearty soups and stews to flavorful curries and grain-based dishes, get ready to be inspired by these mouthwatering creations. So, dust off your Instant Pot and let's dive into the world of vegetarian cooking made effortless!
1. Vegetarian Instant Pot Pasta
The Vegetarian Instant Pot Pasta is a creamy and flavorful dish made with marinara sauce and creamy goat cheese. It's a quick and easy recipe that requires minimal effort, making it perfect for a simple dinner.
The pasta retains its texture and doesn't turn mushy, thanks to the Instant Pot. Overall, it's a delicious and satisfying vegetarian option for pasta lovers.
2. Instant Pot Vegetable Soup
The Instant Pot Vegetable Soup is a quick and healthy vegetarian meal that is packed with flavorful veggies. It can be ready in under 20 minutes, making it a convenient option for busy individuals.
The recipe includes a variety of vegetables like potatoes, carrots, celery, tomatoes, green beans, and corn, all cooked to perfection in the Instant Pot. The addition of spinach adds a nutritious touch. Overall, this soup is a delicious and nutritious option for vegetarians looking for a satisfying Instant Pot recipe.
3. Instant Pot Vegetarian Chili
This Instant Pot Vegetarian Chili recipe is a delicious and hearty option for those looking for a meatless meal. Packed with chunky vegetables, creamy beans, and nutty quinoa, this chili is seasoned with earthy Tex-Mex spices. It's a healthy, gluten-free, and vegan dish that can be customized to your liking.
The combination of flavors and textures make it a satisfying and filling meal. Serve it with your favorite toppings like cilantro, cheese, avocado, and crushed tortilla chips for added flavor. Overall, this recipe is a winner for vegetarians and non-vegetarians alike.
4. Instant Pot Lentil Tacos
The Instant Pot Lentil Tacos are a flavorful and filling vegetarian dish that will make you forget about meat. This recipe is quick and easy to make, with a cooking time of just 20 minutes.
The lentils are cooked in a mixture of chicken broth, salsa, and spices, resulting in a hearty and delicious filling for the tacos. The best part is that you can easily customize the recipe with your favorite toppings and ingredients. Overall, this is a winner of a vegetarian instant pot recipe.
5. Instant Pot Lentil Stew
Instant Pot Lentil Stew is a hearty and nutritious vegan dish that can be prepared in just 30 minutes. Packed with lentils, vegetables, and flavorful spices, this stew is a great option for a quick and satisfying meal.
It is low in fat, high in fiber, and rich in magnesium, making it a healthy choice. The recipe uses pantry staples and basic ingredients, making it easily accessible. Whether you're a vegetarian or simply looking for a delicious and easy meal, Instant Pot Lentil Stew is a must-try.
6. Sweet Chili Garlic Instant Pot Noodles
Sweet Chili Garlic Instant Pot Noodles are a simple and delicious vegetarian dish. Made with whole wheat spaghetti cooked in an Asian-inspired sauce, these noodles are sticky, sweet, savory, and pure amazing.
The combination of low-sodium soy sauce, maple syrup, rice vinegar, and chili garlic sauce creates a flavorful and satisfying meal. Perfect for a quick and easy weeknight dinner, these noodles are sure to please everyone.
7. Instant Pot Wild Rice Soup
The Instant Pot Wild Rice Soup is a healthy and flavorful vegetarian soup recipe that is easy to make in the Instant Pot. Loaded with mushrooms and spinach, this creamy and earthy soup is perfect for a hearty meal.
It can also be adapted to vegan by using coconut milk or cashew cream instead of sour cream. Overall, a delicious and satisfying option for vegetarian instant pot cooking.
8. Instant Pot Goulash
The Instant Pot Goulash is a delicious and hearty vegetarian recipe that is perfect for a busy weeknight meal. Made with red lentils and mushrooms, it provides a meaty texture and is packed with flavor.
The recipe is one-pot and gets ready in under 20 minutes, making it a convenient option for those who want a quick and satisfying meal. Whether you're a vegetarian or not, this goulash is a crowd-pleaser that will leave you feeling satisfied.
9. Instant Pot Minestrone Soup
The Instant Pot Minestrone Soup is a hearty and healthy vegetarian soup made with beans, vegetables, and pasta cooked in a flavorful broth. It's a complete meal packed with protein and nutrients.
The recipe is easy to customize with your favorite veggies and can be made vegan or gluten-free. It's a delicious and satisfying option for a quick and nutritious meal.
10. Instant Pot Weight Loss Soup
Instant Pot Weight Loss Soup is a wholesome and delicious vegetarian soup packed with nutrient-rich veggies. It's a perfect addition to a healthy lifestyle and provides a satisfying and flavorful meal. The recipe is easy to make using the Instant Pot, making it a convenient option for busy individuals.
With its fiber-rich ingredients, this soup keeps you full for longer and supports digestion. Overall, Instant Pot Weight Loss Soup is a great choice for those looking to incorporate more vegetables into their diet.
11. Instant Pot Sweet Potato Tortilla Soup
The Instant Pot Sweet Potato Tortilla Soup is a hearty and flavorful vegetarian dish that is perfect for a quick and easy meal. Made with sweet potatoes, black beans, and a blend of warm spices, this soup is both gluten-free and vegan-friendly.
Topped with avocado, sour cream, and crispy corn chips, it is a satisfying and delicious option. With a cooking time of just 15-20 minutes, this Instant Pot recipe is a must-try for vegetarian Instant Pot enthusiasts.
12. Instant Pot Curry with Lentils
The Instant Pot Curry with Lentils is a quick and healthy vegetarian meal that can be made vegan and dairy-free. Packed with veggies and high in plant-based protein, this curry is flavorful and satisfying.
Perfect for a weeknight dinner, it's better than takeout and ready in minutes. Serve it over coconut rice with a side of naan bread for a complete meal.
13. Vegan Instant Pot White Bean Stew
The Vegan Instant Pot White Bean Stew is a flavorful and hearty pantry meal that requires no hands-on cooking. It is allergen-friendly, vegan, gluten-free, soy-free, oil-free, and nut-free. The stew features aromatic ingredients like shallots, celery, and garlic, along with grated Yukon Gold potatoes for natural thickening.
Dried white beans, such as cannellini, great northern, or navy beans, are cooked to perfection in the Instant Pot. To avoid burning, crushed tomatoes and tomato paste are added at the end. The dish is elevated with a fresh gremolata topping, adding a bright and lemony freshness. Overall, this dump-and-go recipe delivers maximum flavor and satisfaction with minimal effort.
14. Instant Pot Potato Soup
Instant Pot Potato Soup is a creamy and flavorful vegetarian recipe that combines russet potatoes, carrots, and sweet onion with dried herbs for a deliciously comforting meal. The soup is made in the Instant Pot, making it quick and easy to prepare.
It is then enriched with evaporated milk and thickened with cornstarch for a creamy texture. The addition of cheddar cheese and crispy bacon adds a savory and indulgent touch. Overall, this recipe is a satisfying and flavorful vegetarian option for Instant Pot enthusiasts.
15. Instant Pot Chickpea Stew
The Instant Pot Chickpea Stew is a healthy and hearty vegetarian recipe made with just a few ingredients. It features soaked chickpeas, diced tomato sauce, and fresh kale.
The stew is flavorful and easy to make in the Instant Pot. Toppings like red pepper flakes, fresh herbs, and grated parmesan cheese add extra deliciousness. Perfect for a quick and satisfying meal.
16. Instant Pot Lentil Soup
Instant Pot Lentil Soup is a flavorful vegetarian dish made with red lentils, spices, and coconut milk. Packed with plant-based protein, fiber, and nutrients, it's a healthy and satisfying meal option. The recipe can be easily adapted for stovetop or slow cooker cooking methods.
Serve it as a main dish or with crusty bread, salad, or basmati rice. Leftovers can be stored in the fridge or frozen for later. Reheating is simple using the stovetop, microwave, or Instant Pot's simmer function. It's a delicious and convenient vegetarian option for a nourishing meal.
17. Instant Pot Cabbage
Instant Pot Cabbage is a quick and easy recipe for a tender-crisp vegetable side dish. Packed with flavors and nutrients, it is a healthy and budget-friendly option. The recipe includes garlic, butter, and dried thyme for added taste.
It can be served with a variety of main dishes and can be adjusted for desired tenderness. Overall, it is a versatile and delicious vegetarian option for Instant Pot cooking.
18. Instant Pot Thai Peanut Noodles
Instant Pot Thai Peanut Noodles is a quick and flavorful vegetarian dish that can be prepared in less than 30 minutes. The recipe combines fresh vegetables, soy sauce, honey, peanut butter, sriracha, and rice vinegar to create a delicious sauce.
The noodles are cooked directly in the Instant Pot, eliminating the need for a separate pot. Garnished with cilantro, lime juice, and crushed peanuts, these noodles are a satisfying and easy weeknight meal option.
19. Moroccan Instant Pot Lentils
Moroccan Instant Pot Lentils is a flavorful and satisfying vegetarian dish made with lentils, sweet potatoes, tomatoes, carrots, and a variety of warm spices. It is gluten-free, vegan, and freezer-friendly, making it perfect for meal prep. The combination of spices, sweet potatoes, and lentils creates a delicious balance of sweet and savory flavors.
This recipe requires minimal chopping and no sautéing, making it quick and easy to prepare. It can be enjoyed as a standalone meal or served with rice, naan bread, or a side salad. Overall, Moroccan Instant Pot Lentils is a fantastic option for a vegetarian instant pot recipe.
20. Instant Pot Curry
The Instant Pot Curry recipe is a delicious and flavorful vegetarian dish made with sweet potatoes, lentils, and kale. It is a quick and healthy dinner option that can be prepared in less than 30 minutes.
The combination of curry powder, ginger, and coconut milk creates a rich and aromatic base for the dish. The addition of maple syrup and hot sauce adds a perfect balance of sweetness and heat. Overall, this Instant Pot Curry is a must-try for anyone looking for a satisfying vegetarian meal.
21. Instant Pot Kale Potato Soup
The Instant Pot Kale Potato Soup is a nourishing and easy-to-make vegetarian recipe. It combines onions, garlic, carrots, celery, herbs, potatoes, vegetable broth, and fresh kale for a flavorful and nutritious soup.
The recipe can be customized by adding optional toppings such as chives, green onions, tempeh bacon, or vegan cheese. It can be made creamy by blending half of the soup or left unblended for a broth-based version. Overall, this Instant Pot recipe is a great option for a quick and healthy plant-based meal.
22. Instant Pot Turnip Greens
Instant Pot Turnip Greens is a delicious and easy vegetarian recipe. The greens are cooked to perfection, full of flavor, and can be customized to suit different dietary needs. The recipe includes options for adding bacon or vegetarian alternatives for seasoning.
Cleaning the turnip greens thoroughly is essential to ensure a grit-free experience. Overall, this recipe is a great choice for those looking for a tasty and convenient vegetarian dish made in the Instant Pot.
23. Easy Instant Pot Vegetable Biryani
Easy Instant Pot Vegetable Biryani is a flavorful and convenient vegetarian dish that can be made quickly in the Instant Pot. Packed with fragrant basmati rice, whole spices, herbs, and a variety of vegetables, this biryani is both vegan and gluten-free.
It's a one-pot meal that is perfect for a delicious and hassle-free dinner. Serve it with a side of raita for a complete and satisfying meal.
24. Creamy Instant Pot Pasta
Creamy Instant Pot Pasta is a flavorful and easy vegetarian recipe that can be made in just 5 minutes. The combination of marinara sauce and creamy goat cheese creates a delicious and creamy sauce.
The pasta does come out slightly softer than traditional al dente, but the flavors are well worth it. Leftovers may be softer, but the dish is still a hit. Overall, this recipe is a must-try for Instant Pot enthusiasts looking for a quick and tasty weeknight dinner option.
25. Instant Pot Red Curry Lentils
The Instant Pot Red Curry Lentils recipe is a creamy, spicy, and delicious vegetarian dish that is easy to make in the Instant Pot. It combines brown lentils, red curry paste, warm spices, and a tomato sauce for a flavorful and satisfying meal.
The addition of coconut milk adds creaminess, while butter or ghee can be added for extra richness. Serve it over rice and garnish with cilantro for a comforting and flavorful dinner option.
26. Chickpea Coconut Curry
Chickpea Coconut Curry is a delicious and nutritious vegetarian Instant Pot recipe that the whole family will enjoy. Packed with chickpeas, spinach, and coconut milk, this curry is easy to make and full of flavor.
It can be customized with additional vegetables and is perfect for meal prep. Overall, it's a fuss-free and satisfying dish that will satisfy both curry lovers and those looking for a wholesome vegetarian meal.
27. Instant Pot Thai Coconut Soup
The Instant Pot Thai Coconut Soup is a flavorful and comforting vegetarian Thai recipe that can be prepared in under 10 minutes. It offers a creamy and slightly spicy taste, reminiscent of the authentic Thai flavors found in restaurants. The recipe includes options for tofu or chicken, making it versatile and appealing to a wide range of preferences.
With the convenience of the Instant Pot, this soup is a quick and easy meal option. However, it is important to note that the coconut milk used in the recipe contributes to a higher amount of saturated fat. Overall, the Instant Pot Thai Coconut Soup is a delicious and satisfying dish that can be enjoyed on its own or paired with steamed rice and edamame for a complete meal.
28. Instant Pot Basmati Rice
Instant Pot Basmati Rice is a simple and flavorful recipe that yields perfectly cooked rice every time. The long grain rice has a nutty and floral taste, making it a great accompaniment to curries and other Indian dishes.
With just a few ingredients and the help of the Instant Pot, you can have fluffy and delicious basmati rice in a matter of minutes. It's a must-try for any vegetarian Instant Pot enthusiast.
29. Instant Pot Pad Thai
The Instant Pot Pad Thai is a delicious vegetarian dish that is packed with vegetables and noodles. It is a simple and fast recipe that can be made at home, surpassing the taste of takeout. The recipe uses vegan ingredients, making it suitable for a plant-based diet.
With a flavorful sauce and a variety of colorful vegetables, this Pad Thai rivals the ones served in Thai restaurants. It is gluten-free and can be customized with additional add-ins like tofu or meat. The Instant Pot makes the cooking process quick and convenient. Overall, the Instant Pot Pad Thai is a satisfying and flavorful vegetarian dish that is perfect for a homemade meal.
30. Instant Pot Noodles
These Instant Pot Noodles are a quick and easy vegetarian dish bursting with flavor. Made with rice noodles and a sticky maple and ginger sauce, they are gluten-free and vegan-friendly.
The combination of sweet and spicy flavors makes them addictively tasty. They can be served hot or cold and are perfect on their own or with your favorite vegetables and protein. A must-try for a fast, healthy, and delicious meal.
31. Vegetable Quinoa Pulao / Pilaf
Vegetable Quinoa Pulao / Pilaf is a delicious and healthy vegetarian dish that is perfect for a quick and easy meal. It combines a variety of vegetables with quinoa, creating a flavorful and nutritious dish. This recipe can be made in an instant pot, pressure cooker, or a pan, making it versatile and convenient.
The addition of spices like turmeric, chili powder, and garam masala adds a delightful kick to the dish. Overall, Vegetable Quinoa Pulao / Pilaf is a satisfying and wholesome option for vegetarians looking for a tasty meal.
32. Vegetarian Instant Pot Baked Ziti
The Vegetarian Instant Pot Baked Ziti is a quick and delicious pasta dish that can be made in just 20 minutes. It's a perfect weeknight meal that requires minimal effort and no pre-cooking or layering. The ziti is saucy, cheesy, and packed with flavors, making it a crowd-pleaser.
The recipe uses ingredients like pasta, tomato sauce, onions, garlic, Italian seasoning, crushed red pepper, and mozzarella cheese. It's a great option for vegetarians or those looking for a meatless meal. Overall, this recipe is a convenient and tasty way to enjoy a classic baked ziti in a fraction of the time.
33. Instant Pot Taco Soup
The Instant Pot Taco Soup is a vegetarian and gluten-free recipe that is perfect for busy weeknights. It is packed with fiber and protein, making it a healthy lunch or dinner option. The soup is flavorful and satisfying, with all the classic taco toppings like jalapeno, avocado, and cilantro.
It can be served on its own or paired with cornbread or tortilla chips. The recipe is quick and easy to make in just 30 minutes using the Instant Pot. Leftovers can be stored in the fridge for up to five days or frozen for future meals. Overall, this Instant Pot Taco Soup is a delicious and convenient vegetarian option for Instant Pot users.
34. Instant Pot Lasagna (vegetarian)
The Instant Pot Lasagna (vegetarian) recipe is a stress-free and foolproof way to make delicious lasagna. It features layers of pasta, sautéed veggies, ricotta spinach, pasta sauce, and plenty of cheese.
The Instant Pot ensures perfectly cooked layers without the worry of burning or drying out. With the option to use homemade tomato sauce and a variety of cheeses, this recipe offers complex flavors and a satisfying lasagna fix in no time.
35. Instant Pot Potatoes and Carrots
The Instant Pot Potatoes and Carrots recipe is a simple and delicious vegetarian side dish. The combination of butter, herbs, garlic, and onions adds a flavorful twist to the boiled potatoes and carrots. The Instant Pot ensures that the potatoes come out creamy and the carrots perfectly tender.
This recipe is a great option if you're serving a main dish with gravy, like pot roast. It's easy to make and frees up space on your stove top or oven. Overall, a flavorful and convenient vegetarian option for Instant Pot cooking.
36. Vegetarian Instant Pot Irish Stout Stew
The Vegetarian Instant Pot Irish Stout Stew is a rich and hearty vegan stew that is perfect for St. Patrick's Day or cold weather. Made with baby Bella mushrooms, potatoes, carrots, and a flavorful combination of vegetable broth, Guinness Irish stout beer, and seasonings, this stew is packed with delicious flavors.
Serve it with some bread to soak up the savory broth. A must-try recipe for anyone looking for a comforting and satisfying vegetarian Instant Pot dish.
37. Instant Pot Eggplant Parmesan
Instant Pot Eggplant Parmesan is a delicious and easy vegetarian recipe. It features tender eggplant and penne pasta in a flavorful tomato sauce, topped with a crispy cheesy crust.
This dump-and-go recipe is perfect for a quick and fuss-free weeknight dinner. The addition of panko breadcrumbs adds a delightful crunch to the dish. Overall, Instant Pot Eggplant Parmesan is a must-try recipe for vegetarian Instant Pot enthusiasts.
38. Instant Pot Spicy Vegetarian Chipotle Pasta
The Instant Pot Spicy Vegetarian Chipotle Pasta is a flavorful and easy one-pot dish that is perfect for a quick and hearty meal. The creamy sauce, made with adobo sauce, cream, and a touch of honey, adds a spicy and smoky flavor to the dish.
The addition of veggies like mushrooms and asparagus adds freshness and texture. This recipe can be easily customized to suit different preferences, such as adjusting the spiciness level or making it vegan. Overall, it's a delicious and satisfying vegetarian option for Instant Pot cooking.
39. Instant Pot Matar Paneer
Instant Pot Matar Paneer is a delicious and flavorful Indian vegetarian curry made with firm cottage cheese and green peas. It offers a quick and efficient way to enjoy this classic dish, with minimal ingredients.
The recipe can be easily customized to be vegan by using tofu instead of paneer. The dish pairs well with cumin rice or naan bread. Overall, Instant Pot Matar Paneer is a must-try for anyone looking for a tasty and convenient vegetarian meal option.
40. Instant Pot Red Potato Salad
The Instant Pot Red Potato Salad is a light and refreshing take on traditional potato salad. Made with red potatoes and dressed in a lemony olive oil vinaigrette, this recipe offers a bright and flavorful twist.
The addition of red onion and celery adds a nice crunch to the dish. Overall, it's a simple and delicious vegetarian recipe that can be enjoyed as a side dish or a light lunch option.
41. Instant Pot Buttered Cabbage
Instant Pot Buttered Cabbage is a versatile vegetarian recipe that can be customized to suit different flavor preferences. It pairs well with various main courses and can be enjoyed by anyone, not just low carb or keto followers.
The recipe involves pressure cooking cabbage with chicken broth, butter, and seasonings like salt, pepper, and nutmeg. The result is a tender and flavorful cabbage dish that can be served as a side or a complete meal.
42. Instant Pot Chickpea Biryani
The Instant Pot Chickpea Biryani is a flavorful and wholesome vegetarian dish that combines protein-rich chickpeas with fragrant basmati rice. The caramelized onions and spices add depth and complexity to the dish.
It's a one-pot meal that is easy to make in the Instant Pot, making it a convenient option for busy individuals. The recipe can be easily customized to suit personal preferences and dietary restrictions. Overall, the Instant Pot Chickpea Biryani is a delicious and satisfying vegetarian option for Instant Pot cooking.
43. Instant Pot Garlic Parmesan Chicken and Rice
Instant Pot Garlic Parmesan Chicken and Rice is a creamy and cheesy comfort food that can be made in just 30 minutes. It features chunks of white chicken meat, heavy cream, cream cheese, and lots of Parmesan cheese for a rich and flavorful dish.
Perfect for a weeknight meal, this recipe is best served with a green salad or steamed vegetables. The garlic and onion powder add extra flavor, and it reheats well as leftovers. Overall, this Instant Pot meal is easy to make and a hit with the whole family.
44. Instant Pot Chickpeas
Instant Pot Chickpeas is a versatile and convenient recipe that allows you to cook tender chickpeas in a matter of minutes. Whether you choose soaked or unsoaked chickpeas, the pressure cooker infuses them with flavors of onion, oregano, cumin, and garlic.
These chickpeas can be used as a side dish or added to salads, soups, and stews. By making a large batch, you can store them in the fridge or freezer for future use. Say goodbye to canned chickpeas and enjoy the cost-saving benefits of this recipe.
45. Instant Pot Brussel Sprouts
The Instant Pot Brussels Sprouts recipe is a simple and delicious way to cook this vegetable in a pressure cooker. The halved Brussels sprouts are sautéed with garlic, salt, pepper, and broth, resulting in tender and flavorful sprouts.
While they may not be crispy like the traditional oven-roasted version, these Instant Pot Brussels Sprouts are still a perfect side dish for any vegetarian meal.
