Looking for a hearty and nutritious meal that's packed with flavor? Look no further than the humble bean soup! Beans are not only a great source of protein and fiber, but they also add a wonderful texture and depth to any soup.
In this blog post, I'll be sharing the best 7 bean soup recipes that are sure to satisfy your taste buds and keep you warm during those chilly nights. From classic favorites to unique and creative combinations, these recipes will have you falling in love with beans all over again. So grab your ladle and get ready to dive into a bowl of deliciousness!
1. Instant Pot Bean Soup
The Instant Pot Bean Soup is a hearty and flavorful recipe that utilizes a mix of 15 different beans. With the addition of onion, carrot, celery, and garlic, this soup is packed with delicious and nutritious ingredients.
The seasoning blend adds a nice depth of flavor, and the option to include cooked meat gives it an extra protein boost. Overall, this Instant Pot Bean Soup is a simple and satisfying dish that can be easily prepared in the electric pressure cooker.
2. Southwestern Three Bean Soup
Southwestern Three Bean Soup is a hearty and flavorful soup that combines chili beans, black beans, and white kidney beans. The addition of smoked sausage, corn, onions, and garlic adds depth to the dish.
It is a simple recipe that can be made in a large pot and enjoyed throughout the week. The flavors of the soup improve with time, making it a convenient and delicious option for meal prep.
3. Bean Soup
Bean Soup is a versatile and flavorful recipe that can be customized to suit any dietary preference. This hearty soup is packed with protein, fiber, and vegetables, making it a wholesome and healthy option for a one-pot meal.
The addition of sautéed aromatics, diced ham, and a variety of herbs and spices adds depth and richness to the soup. Whether cooked on the stovetop, in a slow cooker, or in an Instant Pot, this bean soup recipe is a delicious and satisfying choice for any occasion.
4. Three Bean Chicken Soup
Three Bean Chicken Soup is a flavorful and comforting soup that is perfect for cold winter nights. It is packed with healthy ingredients like three types of beans, fire roasted tomatoes, and fresh cilantro. The addition of spices like cumin, turmeric, and garlic powder adds depth and warmth to the soup.
This recipe is easy to make and the result is a hearty and delicious soup that the whole family will enjoy. Optional garnishes like sour cream, cheese, and tortilla strips add an extra layer of flavor. Overall, Three Bean Chicken Soup is a must-try recipe for bean soup lovers.
5. Comforting Seven Bean Stew
Comforting Seven Bean Stew is a hearty and delicious vegan and gluten-free stew that features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans, and black beans.
It is a comforting and filling meal, perfect for cold weather. The recipe can also be made with canned beans for convenience. Overall, it is a satisfying and nutritious option for those looking for a comforting seven bean soup.
6. Chicken Bean Soup
Chicken Bean Soup is a hearty and flavorful dish packed with protein. This savory stew combines tender chicken, a blend of beans, and a surprise ingredient – salsa. The addition of fresh salsa adds a spicy kick and brings in a variety of veggies like tomatoes, peppers, and onions.
Simmered in chicken broth, this soup develops rich flavors that make it a comforting and satisfying meal. Perfect for those looking for a Southwest-inspired twist on a classic chicken soup.
7. Slow Cooker Navy Bean Soup
The Slow Cooker Navy Bean Soup is a delicious and hearty soup that has quickly become a favorite in my family. Made with dried navy beans, vegetables, and a flavorful blend of herbs and spices, this soup is packed with flavor and nutrients.
The slow cooker method allows the flavors to meld together perfectly, resulting in a thick and satisfying soup. Topped with a sprig of fresh cilantro or parsley, it's a comforting and nutritious meal option.
8. Instant Pot Vegetable Bean Soup
The Instant Pot Vegetable Bean Soup is a delicious and healthy soup that is packed with vegetables and plant-based protein from kidney beans. It's a one-pot recipe that can be made quickly in just 35 minutes.
With its low calorie count and the option to add more beans or chicken for extra protein, it's a satisfying and nutritious meal. The soup can be easily stored in the fridge for up to 5 days or frozen for up to 3 months. Overall, it's a fantastic option for a flavorful and wholesome 7 bean soup.
9. Hearty Mixed Bean Soup
Hearty Mixed Bean Soup is a delicious and nutritious option for those looking for a filling and satisfying meal. This recipe combines a variety of dried beans with flavorful ingredients like onions, garlic, celery, carrots, and canned chopped tomatoes.
The addition of a ham hock adds a rich and savory taste, but can be omitted for a vegetarian version. The soup is simmered until the beans are tender and the flavors have melded together. Overall, Hearty Mixed Bean Soup is a hearty and versatile dish that can be enjoyed all winter long.
10. Weight Watchers Kale Bean Soup
Weight Watchers Kale Bean Soup is a healthy and low-fat vegetarian soup recipe. It features a combination of garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.
This soup is a great option for those following the Weight Watchers program, as it is only 1 Blue Plan point and 7 Green Plan points. It is packed with flavor and nutrients, making it a satisfying and guilt-free choice for a main dish or appetizer.
11. Ham and Bean Soup
Ham and Bean Soup is a quick and easy recipe that is perfect for using up leftover holiday ham. Packed with white beans, smoked ham, carrots, and onions, this soup is hearty and flavorful. The addition of a smoked ham hock gives it a rich, cooked-all-day taste.
The use of canned bean water helps thicken the soup and gives it a texture similar to a long-simmered bean soup. This recipe can be made in just 30 minutes, making it a great option for a weekday meal. Overall, Ham and Bean Soup is a delicious and satisfying dish that is sure to please.
12. Navy Bean Soup
This navy bean soup is a hearty and delicious recipe made with smoked ham shanks, vegetables, and spices. It is a comforting and satisfying soup that the whole family will enjoy.
The combination of navy beans, smoked ham, and flavorful seasonings creates a rich and flavorful broth. It is the perfect dish for a leisurely afternoon, as the soup requires a slow simmering process to develop its full flavors. Serve with crusty bread or rice for a complete meal.
13. Mayocoba Bean Soup
Mayocoba Bean Soup is a simple and healthy slow cooker soup made with mayocoba beans, onions, celery, garlic, smoked paprika, and parsnip. It is a hearty and flavorful dish that can be enjoyed for lunch or dinner.
The soup is easy to make and can be prepared in a slow cooker or Instant Pot. It is a perfect choice for those looking for a comforting and nutritious meal.
14. Pinto Bean Soup
This vegan pinto bean soup is a hearty and nourishing comfort food. It's simple to make, requiring pre-soaking of the beans overnight. The soup is thick, satisfying, and packed with healthy flavors.
It can be quite bland, so make sure to season with enough salt and pepper. Overall, it's a delicious and easy-to-make soup that is perfect for cold winter nights.
15. Kale, Quinoa & White Bean Soup
Kale, Quinoa & White Bean Soup is a hearty and healthy option for those looking for a nutrient-dense meal. Packed with protein, fiber, and essential vitamins and minerals, this soup is made with white beans, quinoa, kale, and a flavorful combination of herbs and spices.
It's a one-pot recipe that is quick and easy to make, perfect for a fuss-free meal. The soup is budget-friendly and yields plenty of leftovers that store well in the fridge or freezer. Overall, this soup is a delicious and nourishing option for any soup lover.
16. Tuscan White Bean Soup
The Tuscan White Bean Soup is a simple and flavorful recipe that captures the essence of Italian cuisine.
With just 7 ingredients, including good-quality chicken stock, pancetta, white beans, garlic, rosemary, onion, and a bay leaf, this soup is easy to make and perfect for a comforting winter meal. Serve it with freshly-grated Parmesan and rustic bread for a complete and satisfying experience.
