Are you looking for delicious, plant-based recipes that are packed with protein and flavor? Look no further than tempeh! This versatile and nutrient-rich ingredient is a staple in vegan cooking, and today, we're diving into the world of the best vegan tempeh recipes.
Whether you're a seasoned tempeh lover or just starting to explore this protein powerhouse, get ready to be inspired by these mouthwatering creations. From savory stir-fries to hearty sandwiches, we've got you covered with a range of recipes that will satisfy your taste buds and leave you wanting more. So grab your apron and let's get cooking!
1. Vegan Tempeh Taco Meat
Vegan Tempeh Taco Meat is a quick and flavorful plant-based alternative to traditional taco meat. Made with crumbled tempeh and seasoned with classic taco seasonings, this recipe is easy to prepare and takes only 15 minutes to cook.
It's a versatile filling that can be used in tacos, burritos, bowls, or even on nachos. The tempeh has a nutty flavor and firm texture, making it a satisfying meat substitute. Overall, Vegan Tempeh Taco Meat is a delicious and convenient option for those looking for a vegan taco filling.
2. Vegan Tempeh Tacos
Vegan Tempeh Tacos are a delicious and satisfying meat substitute option for taco lovers. With a hearty texture and flavorful spices, these tacos are a hit with vegetarians, vegans, and even meat eaters. The tempeh provides a nutty flavor that pairs well with the fresh toppings like avocado, cabbage, cilantro, lime juice, and radish salsa.
This gluten-free recipe is quick and easy to make, making it perfect for busy weeknights or weekends. Overall, Vegan Tempeh Tacos are a must-try for anyone looking for a tasty and plant-based taco option.
3. Easy Baked Tempeh
Easy Baked Tempeh is a simple and delicious vegan tempeh recipe that can be prepared in just 30 minutes. The tempeh is cut into cubes and seasoned with low-sodium tamari and nutritional yeast, resulting in a crispy and flavorful dish.
It can be enjoyed on salads, grain bowls, or as a protein-packed snack. This recipe is gluten-free and requires only three ingredients, making it a convenient option for those following a vegan or plant-based diet.
4. Tempeh Tacos
Tempeh Tacos are a delicious and satisfying vegan alternative to traditional tacos. Made with cubed tempeh, onions, garlic, tomato sauce, and taco seasoning, this recipe offers a flavorful and protein-packed filling.
The tempeh absorbs the flavors of the other ingredients, resulting in a nutty and savory bite. Serve the tempeh filling in tortillas with your favorite toppings, such as diced avocados, red onions, and cashew cream. These tacos are quick and easy to make, making them a great option for a weeknight dinner.
5. Smoky Tempeh
Smoky Tempeh is a flavorful and versatile vegan dish made with marinated tempeh. The combination of tamari, liquid smoke, smoked paprika, black pepper, maple syrup, and vegetable bouillon creates a smoky, zesty, and subtly sweet marinade.
The tempeh is cooked in the marinade, resulting in a caramelized and flavorful dish. It can be used in various dishes like Buddha bowls, salads, sandwiches, or as a vegan bacon replacement. Overall, Smoky Tempeh is a simple and delicious way to enjoy tempeh.
6. Crispy Maple-Dijon Tempeh Sandwiches
Crispy Maple-Dijon Tempeh Sandwiches are a satisfying and scrumptious vegan option. The crispy cornmeal crusted tempeh is drenched in a sweet maple-Dijon sauce, creating a delicious flavor combination.
The tempeh is then stuffed into toasty bread with wasabi slaw, adding a nice crunch and kick of heat. Overall, these sandwiches are a must-try for tempeh lovers looking for a tasty and filling vegan option.
7. Vegan Tempeh Sandwich
The Vegan Tempeh Sandwich is a delicious and satisfying option for vegans looking for a meat-free alternative. The tempeh, a protein-rich soy product, is the star of the sandwich, providing a chewy texture and savory flavor. The sandwich is filled with peppery arugula, tangy sundried tomatoes, creamy avocado, and a touch of maple syrup for a hint of sweetness.
The wholegrain bread adds a hearty base. This sandwich is versatile and can be customized with additional ingredients like tomatoes, carrots, and cabbage. For an extra kick, the tempeh can be marinated and baked for a crispy and spicy twist. Overall, this recipe offers a tasty and nutritious option for a vegan sandwich.
8. Marinated Baked Tempeh
Marinated Baked Tempeh is a versatile and flavorful vegan dish. The tempeh is marinated in a mixture of tamari, rice vinegar, maple syrup, olive oil, and sriracha, which adds a delicious tangy and slightly spicy flavor.
After marinating, the tempeh is baked until it becomes crispy and caramelized, giving it a nice texture. This recipe is perfect for adding protein to salads, grain bowls, or even sandwiches. Overall, Marinated Baked Tempeh is a must-try for anyone looking for a tasty and easy vegan tempeh recipe.
9. Vegan Tempeh Lazone
Vegan Tempeh Lazone is a flavorful and satisfying dish that transforms tempeh into a tender and delicious meal. The Cajun-spiced tempeh is baked to perfection and then simmered in a creamy and spicy sauce.
This recipe uses basic pantry ingredients, making it a convenient and budget-friendly option. If you're looking for a tasty way to enjoy tempeh, this recipe is a must-try.
10. Tempeh Stir Fry
Tempeh Stir Fry is a simple and filling vegan dinner option that showcases the versatility of tempeh as an ingredient. This recipe combines cubed tempeh with red bell pepper, broccoli, and a homemade stir fry sauce. The tempeh adds a heartier texture compared to tofu, making it a satisfying and nutritious choice.
With easy ingredient substitutions, such as using maple syrup instead of honey and gluten-free soy sauce, this recipe can be tailored to individual dietary preferences. Overall, Tempeh Stir Fry is a flavorful and wholesome option for those looking to incorporate more plant-based meals into their diet.
11. Crumbled Tempeh
Crumbled Tempeh is a quick and easy vegan recipe that offers a deliciously "meaty" texture and a flavorful glaze. The tempeh is crumbled and cooked until golden brown, then glazed with a sweet and savory mixture of soy sauce, sesame oil, molasses, rice vinegar, garlic, ginger, and chili flakes.
It's a versatile topping for grain bowls, salads, and more. Perfect for those looking for a tasty and protein-packed vegan option.
12. Grilled Tempeh
This grilled tempeh recipe is marinated in a saucy spice blend and grilled to perfection. The marinade adds a flavorful punch to the tempeh, while grilling gives it a smoky taste. It's a simple yet delicious vegan protein option that can be enjoyed on its own or added to various dishes.
Steaming the tempeh beforehand helps eliminate any bitter flavors. Overall, this grilled tempeh recipe is a must-try for tempeh lovers looking for a tasty and high-protein meal.
13. Easy BBQ Tempeh
Easy BBQ Tempeh is a simple and delicious recipe that introduces beginners to cooking with tempeh. With just three basic ingredients – tempeh, BBQ sauce, and oil – this recipe delivers a familiar and satisfying BBQ flavor. Simmering the tempeh in vegetable broth beforehand ensures a tender and flavorful result.
Whether sautéed or grilled, the tempeh becomes crispy and golden brown, perfectly complemented by the sweet and smoky BBQ sauce. This versatile plant-based protein can be enjoyed in various dishes, such as salads, grain bowls, or alongside your favorite veggies.
14. Simple Baked Tempeh
Simple Baked Tempeh is a versatile and flavorful vegan recipe that requires minimal ingredients and preparation. The steaming process removes any bitterness from the tempeh, allowing it to absorb the seasonings and develop a nutty, mushroom-like flavor.
This baked tempeh can be used in various dishes such as bowls, wraps, salads, and pasta, providing a nutritious plant-based protein option. Leftovers can be easily stored and reheated for convenience. Overall, Simple Baked Tempeh is a quick and easy way to incorporate tempeh into a vegan diet.
15. Vegan Beijing Tempeh
Vegan Beijing Tempeh is a delicious and healthier alternative to the classic Panda Express dish. The tempeh strips are marinated in a flavorful Beijing sauce, then coated in corn starch for a crispy texture.
The addition of garlic, onions, and bell peppers enhances the dish, while the sweet and salty sauce adds a delightful flavor. This recipe is quick, easy, and requires minimal ingredients, making it a must-try for tempeh lovers.
16. Vegan Tempeh Burrito Bowls
Vegan Tempeh Burrito Bowls are a delicious and nutritious plant-based meal option. Packed with smoky tempeh, black beans, brown rice, corn, avocado, and cashew cream, these bowls are loaded with protein and flavor.
The versatility of this recipe allows for customization with various toppings and sauces. Perfect for meal prep or a quick weeknight dinner, these bowls are a satisfying and healthy choice for vegans and non-vegans alike.
