Are you tired of the same old tofu recipes? Looking for some delicious and creative ways to enjoy this versatile ingredient for dinner? Look no further! In this blog post, we will explore the best tofu dinner recipes that will satisfy your taste buds and leave you craving for more.
From crispy tofu stir-fries to mouthwatering tofu curries, get ready to discover a whole new world of tofu deliciousness. Whether you are a tofu enthusiast or just starting to explore its wonders, these recipes will surely impress even the most skeptical eaters. So, grab your apron and let's dive into the world of tofu dinner delights!
1. Baked Tofu
Baked Tofu is a simple and customizable recipe that yields crispy and delicious tofu. It is perfect for adding to soups, stir-fries, salads, or tacos. With its mild flavor, tofu easily adopts any seasonings you prefer.
This vegetarian protein is high in calcium and amino acids, making it a nutritious option. Overall, Baked Tofu is a versatile and easy-to-make dish for tofu lovers.
2. Teriyaki Tofu
Teriyaki Tofu is a delicious and easy weeknight dinner option. The crispy baked tofu coated in a sweet and salty homemade teriyaki sauce is a healthier alternative to takeout. The secret to achieving the perfect crispiness is using cornstarch on the tofu before baking.
The sauce is made with soy sauce, fresh ginger, garlic powder, sesame oil, mirin, brown sugar, and maple syrup, resulting in a flavorful and savory dish. Serve it over brown rice for a high-protein meal. While best enjoyed fresh, leftovers can be stored in the fridge for up to 3 days. Overall, Teriyaki Tofu is a satisfying and tasty tofu recipe worth trying.
3. Honey Garlic Tofu
The Honey Garlic Tofu recipe is a flavorful and satisfying way to enjoy tofu. The tofu is coated in a sweet and savory honey garlic sauce, and can be either pan-fried or baked for a crispy texture.
It is served with your choice of side dishes, such as broccoli and brown rice, for a complete and delicious meal. This recipe is a great alternative to take-out and is easy to prepare.
4. Cashew Tofu Stir Fry
The Cashew Tofu Stir Fry is a delicious and satisfying vegan dinner option. It combines crispy tofu, broccoli, and roasted cashews in a flavorful stir fry sauce. Perfect for meal prep or a hearty dinner, this recipe is easy to make and comes together in one skillet.
The cashews add a nice crunch and the sauce is a perfect balance of tangy and sweet. Overall, a must-try for tofu lovers and those looking for a tasty vegan meal.
5. General Tso's Tofu Stir-Fry
General Tso's Tofu Stir-Fry is a flavorful and protein-packed dish that can be prepared in just 30 minutes. This healthier spin on takeout combines spicy-sweet flavors with the goodness of tofu.
The recipe includes a delicious stir-fry sauce, marinated tofu, and a variety of vegetables. It is a satisfying and easy-to-make option for tofu lovers looking for a quick and tasty dinner.
6. Ginger Sesame Tofu with Green Beans
Ginger Sesame Tofu with Green Beans is a fragrant and aromatic vegan dish that pairs perfectly with steamed rice. The tofu is pan-fried to a crisp and then coated in a thick sauce made with soy sauce, sesame oil, and other flavorful ingredients.
The addition of ginger and green beans adds a nice texture and taste to the dish. Overall, it's a quick and easy tofu recipe that tofu lovers will enjoy.
7. Weeknight Tofu Stir Fry
Weeknight Tofu Stir Fry is a quick and easy recipe that can be prepared in under 30 minutes. It features crispy tofu, sautéed vegetables, and a flavorful stir fry sauce.
This vegan and gluten-free dish is packed with protein and veggies, making it a healthy and satisfying dinner option. Perfect for busy weeknights when you want a simple yet delicious meal.
8. Broccoli Tofu Stir Fry
Broccoli Tofu Stir Fry is a flavorful and easy-to-make vegan dish that tastes like takeout. The combination of crispy tofu, fresh broccoli, and a homemade stir fry sauce creates a rich and delicious meal.
The recipe includes fresh garlic and ginger, which add depth to the dish. It is a great option for those looking for a healthy and satisfying tofu dinner.
9. Sheet Pan Baked Tofu & Veggies
Sheet Pan Baked Tofu & Veggies is a simple and delicious vegan dinner option. It offers a well-rounded meal with carrots, tofu, and green beans cooked together on one pan.
The tofu is crispy on the outside and tender on the inside, while the veggies are perfectly roasted. The marinade adds a flavorful touch to the dish. Overall, this recipe is easy to prepare and makes for great leftovers or meal prep.
10. Cashew Tofu
Cashew Tofu is a flavorful and satisfying stir-fry dish that combines crispy tofu, roasted cashews, and a simple ginger stir-fry sauce. Loaded with healthy veggies like broccoli, red bell peppers, and red onions, this dish is a quick and easy weeknight dinner option.
It is also gluten-free and vegan, making it suitable for a variety of dietary preferences. Serve it over rice, rice noodles, sesame noodles, or quinoa for a complete meal.
11. Spicy Garlic Tofu Stir Fry
Spicy Garlic Tofu Stir Fry is a quick and easy dinner option that takes just 10 minutes to cook. It features flavorful garlic, tender tofu cubes, and a spicy sauce that is milder than traditional mapo tofu.
This recipe is versatile, allowing for substitutions like ground chicken or mushrooms for a vegetarian option. With its delicious flavors and simple preparation, Spicy Garlic Tofu Stir Fry is a must-try tofu dish.
12. Magic Garlic Tofu
Magic Garlic Tofu is an unbelievably delicious tofu stir-fry that will turn anyone into a tofu lover. The tofu is baked until crispy and then tossed in a heavenly garlic black pepper sauce.
It is full of bold, savory, garlicky flavors with a hint of sweetness. The dish can be as spicy or mild as you prefer and is naturally vegan. Overall, it is a winner and a must-try for tofu enthusiasts.
13. Tofu Stir Fry
Tofu Stir Fry is a flexible and flavorful dinner option that can be made with any vegetables on hand. The tofu is firm and packed with flavor, while the veggies add freshness and color.
The dish is seasoned with soy sauce and garlic, and drizzled with sesame oil for a nutty finish. It's a quick and healthy meal that can be enjoyed by vegans and those following a gluten-free diet. Overall, Tofu Stir Fry is a must-try recipe for tofu lovers and skeptics alike.
14. Dump and Bake Coconut Tofu
Dump and Bake Coconut Tofu is a flavorful and easy vegan dinner recipe that can be prepared in just 30 minutes. The dish combines super firm tofu, butternut squash, onion, and brussel sprouts, all baked in a creamy coconut sauce with curry, ginger, and turmeric.
The result is a delicious and satisfying meal that makes eating veggies enjoyable. Perfect for a quick and hassle-free weeknight dinner.
15. Sheet Pan Crispy Teriyaki Tofu and Broccoli
Sheet Pan Crispy Teriyaki Tofu and Broccoli is a game-changer for tofu skeptics. This recipe delivers perfectly crispy and flavorful tofu, paired with tender broccoli.
The homemade teriyaki sauce adds a delicious touch without making the dish soggy. It's a vegan and gluten-free option that satisfies cravings for takeout. Perfect for meatless Mondays or anytime you want a healthy and tasty meal.
16. Garlic Sesame Tofu
Garlic Sesame Tofu is an easy-to-make vegan and gluten-free dinner option. The tofu is coated in a flavorful mixture of soy sauce, cornstarch, and breadcrumbs, then baked until golden brown.
The sauce, made with garlic, soy sauce, sesame oil, rice vinegar, and honey/maple syrup, adds a delicious savory-sweet flavor. Serve it over rice with steamed broccoli for a complete meal.
17. Indian Tofu Kadai
The Indian Tofu Kadai is a flavorful and easy-to-make tofu stir fry dish. It combines pan-fried crispy tofu with a spicy and tangy masala sauce made with tomatoes, onions, bell peppers, and a blend of Indian spices.
This fusion dish can be served over rice, noodles, or with bread like chapati or naan. The use of curry leaves and soya sauce adds an extra depth of flavor. Overall, this recipe is a quick and delicious way to enjoy tofu in a traditional Indian style.
18. Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
The Crispy Peanut Tofu & Cauliflower Rice Stir-Fry is a flavorful and satisfying vegan and gluten-free meal. The tofu is baked to perfection and coated in a delicious peanut glaze, while the cauliflower rice adds a healthy twist.
The recipe also allows for the addition of sautéed veggies for extra texture and flavor. Overall, this dish is a great option for those looking for a tasty tofu dinner.
19. Shiitake Asparagus Tofu Stir-fry
The Shiitake Asparagus Tofu Stir-fry is a quick and flavorful vegan dish that combines meaty mushrooms, crunchy asparagus, and golden tofu cubes. The stir-fry is cooked in a mildly spicy and savory soy-sesame sauce, making it a delicious and nutritious meal.
Perfect for busy weeknights or lazy weekends, this dish is loved by both vegans and meat-eaters alike. Serve it on a bed of rice for a complete and satisfying meal.
20. Maple Soy Baked Tofu Steaks
Maple Soy Baked Tofu Steaks are a delicious and nutritious plant-based dinner option. This recipe is easy to make, kid-approved, and packed with protein. Served with asparagus and brown rice, it's a satisfying meal that can be enjoyed by the whole family.
The oil-free option is a bonus for those looking for a healthier alternative. Overall, Maple Soy Baked Tofu Steaks are a must-try for tofu lovers and skeptics alike.
21. Sheet Pan Cashew Tofu
Sheet Pan Cashew Tofu is a vegan dinner recipe that combines tofu, cashews, and vegetables in a flavorful sauce. Inspired by takeout meals like Cashew Chicken, this dish is quick and easy to make, taking only 20 minutes.
The tofu is extra firm and the vegetables include broccoli, red bell pepper, and red onion. The sauce is made with soy sauce, hoisin sauce, garlic, and ginger, adding a delicious savory and slightly sweet flavor. Overall, this recipe is a great option for a quick and tasty tofu dinner.
22. Sweet and Spicy Crispy Tofu with Zucchini Noodles
Sweet and Spicy Crispy Tofu with Zucchini Noodles is a delicious vegan stir-fry that mimics the flavors of orange chicken. The crispy tofu pairs perfectly with the zucchini noodles, creating a wholesome and satisfying meal.
The combination of sweet and spicy flavors in the sauce adds a delightful kick to the dish. Overall, this recipe is a must-try for tofu lovers looking for a flavorful and easy-to-make dinner option.
23. Sheet Pan Tofu with Peanut Sauce and Brussels Sprouts
Sheet Pan Tofu with Peanut Sauce and Brussels Sprouts is a delicious and healthy one-pan meal that combines the flavors of roasted Brussels sprouts, marinated tofu, and a flavorful peanut sauce. It's a satisfying vegetarian option that is perfect for Meatless Mondays or any day of the week.
The tofu marinates in a mixture of soy sauce, sesame oil, rice wine vinegar, maple syrup, garlic, ginger, and sriracha, while the Brussels sprouts become roasted and soft. The peanut sauce, made with peanut butter, soy sauce, maple syrup, rice wine vinegar, sriracha, garlic, and sesame oil, adds a delicious finishing touch. This recipe is easy to make and is sure to become a favorite for tofu lovers.
24. Sesame Tofu
Sesame Tofu is an easy and healthy dinner recipe that can be air fried or baked before being coated in an oil-free sticky garlic ginger sesame sauce. The tofu turns crispy and golden around the edges, and the sauce adds a delicious flavor with a touch of sweetness from maple syrup.
This gluten-free and vegan dish is perfect when served with steamed broccoli. Overall, Sesame Tofu is a tasty and satisfying weeknight meal option.
25. Tofu Cabbage Stir Fry
The Tofu Cabbage Stir Fry is a quick and easy weeknight dinner option. This dish features sautéed tofu and cabbage tossed in a savory sweet sauce. It is high in protein and can be prepared in just 20 minutes. The recipe suggests using super firm or extra firm tofu for the best texture, and green cabbage for easy stir-frying.
The sauce includes a combination of garlic, ginger, smoked paprika, soy sauce, rice vinegar, and a sweetener like maple syrup or sugar. Overall, this Tofu Cabbage Stir Fry is a delicious and satisfying meal that can be customized with different vegetables and enjoyed with rice or noodles.
26. Air Fryer Tofu
Air Fryer Tofu is a crispy and flavorful vegetarian dinner option. The tofu is coated in a sticky honey garlic and ginger sauce, adding a delicious twist to the dish.
It is quick and easy to make, requiring only 15 minutes of cook time. Serve it with rice and veggies for a complete meal or enjoy it on its own. Perfect for tofu lovers and air fryer enthusiasts.
27. Umami Bomb Tofu
Umami Bomb Tofu is a flavor-packed explosion of savory goodness. The tofu is seared to perfection and then coated in a sauce made with tamari, Dijon mustard, maple syrup, and garlic.
It's versatile and can be enjoyed in rice bowls, salads, wraps, lettuce cups, and tacos. This recipe is a must-try for tofu lovers looking for a quick and delicious meal option.
28. General Tso's Tofu
General Tso's Tofu is a flavorful and satisfying tofu dish that combines the perfect balance of salty, sweet, and spicy flavors. The tofu is crispy on the outside and tender on the inside, coated in a delicious sauce that is savory and slightly tangy.
This dish is quick to make and high in protein, making it a great option for a satisfying dinner. It's a must-try for tofu lovers looking for a tasty and easy-to-make recipe.
This recipe for baked tofu is a great introduction to cooking with tofu. It uses extra-firm tofu, which provides a hearty texture and is perfect for main dishes or as a topping. The tofu is seasoned with tamari and sriracha, giving it a flavorful kick.
For an extra crispy result, you can also coat the tofu with cornstarch. Overall, this recipe is simple and delicious, making it a must-try for tofu lovers and those looking to explore plant-based protein options.