One of the worst moments of a night out can be when you realize you’ve had too much to drink. Whether you’re at a party or bar, reality hits, and you know it’s time to sober up.
You don’t want to find yourself in a situation where you’re embarrassing yourself or putting yourself in danger, so it’s important to know how to sober up quickly and safely.
But what can you drink to sober up?
Coffee is a popular choice, as the caffeine will help to wake you up. If you’re not a coffee drinker, tea or soda can also be helpful. Water is always a good choice, as it will help to rehydrate your body. Drink a few glasses of water before bed to help prevent a hangover the next day.
Whatever you choose to drink, we’ll take a quick tour of the different options, their pros and cons, and their effectiveness in helping you sober up.
What To Drink To Sober Up
Different people swear by different drinks when it comes to sobering up. It depends on what you’re looking for and comfortable with. Some people prefer coffee, while others find soda or water more effective.
Coffee
If you’re looking for a quick way to sober up, coffee is a good choice. The caffeine will help to wake you up and make you more alert. However, coffee can also make you feel jittery and increase your heart rate. If you’re already anxious or stressed, coffee may not be the best choice.
Tea
Tea is a good alternative to coffee if you’re looking for something to sober you up. Tea contains caffeine, but it also has calming properties that can help to relax you. If you’re feeling nervous or anxious, tea may be better than coffee.
Soda
Soda can also help to sober you up. The soda’s caffeine will help wake you up, but it’s not as strong as coffee. Soda can also help to rehydrate you, as it contains electrolytes. If you’re feeling dehydrated, then soda is a good choice.
Not just any soda will do, though. There are a few downsides to soda, though. The sugar in soda can make you tired, and the carbonation can make you feel bloated. Diet soda or sparkling water are good choices.
Water
Water is your best bet if you’re looking for the best way to sober up. Water is always a good choice, regardless of what you’re trying to achieve. Water will help to rehydrate your body and flush out toxins. Drinking plenty of water before bed is always a good idea to help prevent a hangover the next day.
Smoothies
Smoothies are a good choice if you’re looking for something to sober you up and rehydrate your body. Smoothies are packed with nutrients and vitamins that can help your body recover. If you’re feeling tired, a smoothie can give you a boost of energy.
Though, there are a few things to remember when choosing a smoothie. If you’re looking for something to sober you up, avoid adding alcohol to your smoothie. Also, avoid adding too much sugar, making you feel more tired.
Fruit Juice
What is a better way to sober up than by drinking fruit juice? Not only is it healthy for you, but it will also help rehydrate your body. Like smoothies, avoid adding alcohol or too much sugar to your juice.
The best fruit juices for sobering up are citrus juices like orange juice or grapefruit juice. These juices contain electrolytes and vitamins that can help to sober you up and rehydrate your body.
Vegetable Juice
You read that correctly; vegetable juice can help you sober up. While it may not sound as appealing as fruit juice, it’s packed with nutrients that can help your body recover. Avoid adding alcohol or too much sugar to your vegetable juice, like smoothies and fruit juice.
Tomato juice is a good choice, as it’s high in electrolytes and vitamins.
Why Should You Sober Up?
Drinking too much alcohol can sometimes lead to bad decisions. If you’ve had too much to drink, it’s important to sober up before making any decisions you may regret later.
Sobering up is important due to several reasons.
- Sobering up allows you to make clear and concise decisions. When you’re sober, you can think more clearly and make better decisions. This is important in all aspects of life, from work to personal relationships.
- Being sober also enables you to be more in the present. Becoming sober prevents you from being sidetracked by alcohol. This enables you to be more present and focused right now.
- Sobering up helps you to have more control over your emotions. When you’re sober, you’re able to regulate your emotions better. This can help manage stress and anxiety.
- Being sober will help you be aware of your surroundings and how much you’re drinking, especially in social situations.
Takeaway
There are a few different drinks you can choose from to sober up. Coffee, tea, soda, water, smoothies, and juice are all good choices. It’s important to remember to avoid adding alcohol or too much sugar to your drinks.
Sobriety is important for several reasons, including making clear and concise decisions, being more present in the moment, and having better control over your emotions.
Frequently Asked Questions
How long it takes to sober up depends on a few factors, including how much alcohol you’ve consumed and your body weight. Generally, it takes about one hour for your body to process one standard drink.
No, spacing out drinks is not an effective way to sober up. It takes about one hour for your body to process one standard drink, no matter how long you space out your drinks.
Yogurt and salmon are two foods high in protein and good fats that can help slow down the absorption of alcohol. Potassium, which you could lose after drinking, is also abundant in avocados and bananas.
