Are you looking for a delicious and healthy alternative to traditional wraps? Look no further! In this blog post, we will explore the best low carb wrap recipes that will satisfy your cravings without compromising your health goals.
Whether you are following a low carb diet or simply trying to cut back on carbs, these recipes will surely impress your taste buds. Get ready to wrap up your favorite fillings in a guilt-free and flavorful way. Let's dive in!
1. High Protein Keto Wrap
The High Protein Keto Wrap is a quick and easy low carb wrap recipe that requires only 2 ingredients. It is perfect for those following a keto or gluten-free diet.
The wrap is made by blending eggs and spinach, then cooked on a non-stick pan. It can be filled with various toppings of choice. Overall, this wrap is a delicious and protein-packed alternative to traditional wraps.
2. Low Carb Keto Wraps
The Low Carb Keto Wraps are a game-changer for those following a low carb or keto diet. Made with pork rinds, these wraps have less than 1 carb each and are gluten-free. They are easy to prepare and require no specialty ingredients.
The wraps are pliable and neutral in flavor, making them versatile for various dishes like breakfast tacos, fajitas, and more. With only 1.6 carbs for two wraps, these low carb keto wraps are a must-try for anyone looking for a delicious and low carb alternative to traditional wraps.
3. Egg White Wrap
The Egg White Wrap is a simple and delicious low carb option for those looking for a healthier alternative to traditional wraps. With only a few ingredients and minimal prep time, these homemade wraps are a convenient and versatile option for any meal.
They can be filled with a variety of tasty ingredients, from taco meat and cheese to bacon and vegetables, making them a great choice for lunch or dinner. Additionally, these wraps can be frozen for up to 2 months, allowing for easy meal planning and preparation. Overall, the Egg White Wrap is a satisfying and nutritious option for those following a low carb lifestyle.
4. Keto Wraps
Keto Wraps are a versatile and delicious low carb option for those looking to enjoy wraps without the guilt. Made with almond flour and xanthan gum, these wraps are flaky, herby, and perfect for filling with your favorite ingredients. They can be used for quick wraps, cheesy tacos, or breakfast burritos.
While they are best served fresh, they can be stored in the fridge and reheated in the microwave. Although ingredient substitutions are limited, the recipe allows for customization with different herbs or even turning them into dessert wraps. Overall, Keto Wraps are a great option for those following a low carb lifestyle.
5. Keto Low Carb Vegetable Wraps
Keto Low Carb Vegetable Wraps are a simple and delicious option for those looking for a low carb wrap recipe. This recipe uses fresh vegetables like beetroot, carrots, red pepper, onion, avocado, and mushrooms, along with a mayo-based dressing.
It can be easily personalized by adding cheese or meats for non-vegan options. The wraps are perfect for lunch or dinner and are great for those following a keto or low carb diet.
6. Low Carb Cheeseburger Wraps
The Low Carb Cheeseburger Wraps are a delicious and satisfying option for those following a low carb or keto diet. Made with lean ground beef, chopped onions, and strips of cheddar cheese, these wraps provide all the flavors of a cheeseburger without the bun.
The addition of lettuce and low carb ketchup adds freshness and tanginess to the wraps. Perfect for a quick and easy lunch or dinner option.
7. Egg White Wraps
Egg White Wraps are a high-protein, low carb alternative to traditional wraps. Made with just two ingredients – egg whites and coconut flour – these wraps are gluten-free and easy to make.
They have a flexible texture and can be filled with your favorite ingredients for a delicious and satisfying meal. Perfect for breakfast or lunch, these wraps are a nutritious and tasty option for those following a low carb diet.
8. Low Carb Club Wraps – Keto Club Rollups
Low Carb Club Wraps – Keto Club Rollups are a delicious and satisfying low carb alternative to traditional sandwiches. Made with deli ham and turkey as the wrap, filled with cheese, bacon, shredded lettuce, pickles, tomatoes, and ranch dressing, these gluten-free and keto-friendly rollups are perfect for a quick and easy lunch.
They can be customized with different toppings and cheeses to suit your taste. Overall, these low carb club wraps are a tasty and convenient option for those following a low carb or keto diet.
9. Easy Keto Wraps
Easy Keto Wraps are a game-changer for low carb enthusiasts. With just 6 ingredients, these wraps are incredibly simple to make and incredibly versatile. They can be used for a variety of dishes, from burritos to sandwiches, and even soft tacos. What sets them apart is their low carb content, with only 1g net carb per serving.
Made with everyday ingredients like mozzarella, baking powder, xanthan gum, eggs, and almond meal, these wraps are a quick and easy option for those following a keto diet. Whether you're a wrap lover or looking for a keto-friendly tortilla alternative, Easy Keto Wraps are definitely worth a try.
10. Low Carb Turkey Club Wrap
The Low Carb Turkey Club Wrap is a delicious and satisfying option for those looking for a low carb meal. Made with Mission(r) Carb Balance Spinach Herb Tortilla Wraps, it is packed with flavor and high in fiber.
With ingredients like turkey, bacon, avocado, and spinach, it offers a well-balanced and nutritious meal. It is quick and easy to make, perfect for busy individuals or families on the go. Whether for lunch or dinner, this wrap is a great choice for a low carb and high protein option.
11. California Turkey Club Wrap
The California Turkey Club Wrap is a delicious and satisfying low carb wrap recipe. Packed with fresh vegetables, deli turkey, and crispy bacon, it offers a perfect balance of flavors.
The combination of lettuce, tomato, avocado, and sharp cheddar cheese adds a refreshing and creamy element to the wrap. With the option to use low carb tortillas or lettuce leaves, it can easily be made keto-friendly. This wrap is a great option for a quick and healthy lunch or dinner.
12. Keto Big Mac Wraps
The Keto Big Mac Wraps are a delicious and satisfying low carb alternative to the classic Big Mac. Made with ground beef, shredded lettuce, pickle chips, and a homemade keto-friendly sauce, these wraps are wrapped in a cheese shell instead of a high carb hamburger bun.
They are easy to make and provide all the flavors of a Big Mac without the guilt. Perfect for anyone following a low carb or gluten-free diet.
13. Low Carb BLT Wrap
The Low Carb BLT Wrap is a satisfying alternative to a traditional BLT sandwich. Made with low-carb tortillas, this recipe allows you to enjoy the classic flavors of bacon, lettuce, and tomato without the guilt of consuming too many carbs.
With crispy bacon, diced tomatoes, shredded lettuce, and a spread of mayonnaise, these wraps are packed with flavor and are a great option for those on a low carb eating plan.
14. Turkey Wrap
The Turkey Wrap is a delicious low carb option that is perfect for a quick and easy lunch or dinner. Packed with deli sliced turkey, crispy bacon, lettuce, tomato, avocado, and Ranch dressing, all wrapped in a cheese wrap, this recipe is both satisfying and flavorful.
With only 3 net carbs, it's an ideal choice for those following a keto diet. The combination of savory bacon, crunchy lettuce, and creamy Ranch dressing makes this wrap a tasty and filling meal option.
15. Low Carb Turkey Roll-Up
The Low Carb Turkey Roll-Up is a quick and easy low carb wrap recipe that is perfect for a diabetes-friendly snack or lunch. It uses low carb tortillas or lettuce leaves as a base and is filled with roasted turkey, cheese, and veggies.
The roll-up can be made ahead of time and is also a great option for appetizers. Overall, it's a satisfying and convenient low carb option.
16. Low Carb Wraps
Low Carb Wraps are a delicious and healthy alternative to traditional bread or tortilla wraps. Made with lettuce leaves instead, these wraps are gluten-free, grain-free, and low in carbs. The recipe includes a variety of fillings such as organic nitrate-free turkey, ham, bacon, cheese, cucumbers, avocado, tomatoes, Dijon mustard, and avocado oil mayo.
The lettuce leaves used can be green leaf, romaine, or iceberg lettuce, depending on your preference. These wraps are perfect for those following a low carb, keto, paleo, or Whole30 diet. They are easy to customize and make a satisfying lunch or light dinner option.
17. Keto Chicken Wrap with Bacon and Avocado
The Keto Chicken Wrap with Bacon and Avocado is a delicious and satisfying low carb lunch option. Packed with healthy fats and protein, this wrap is easy to make and perfect for on-the-go meals. The combination of creamy avocado, crispy bacon, and leftover chicken creates a flavorful and filling wrap.
Whether you choose to use Mama Lupes low carb tortillas or homemade almond flour tortillas, this recipe is a winner. With its versatility, you can also switch up the ingredients to create different variations like a Caesar wrap or a curry chicken wrap. Overall, the Keto Chicken Wrap with Bacon and Avocado is a tasty and convenient option for those following a low carb diet.
18. Keto Southwest Cream Cheese Chicken Wraps
The Keto Southwest Cream Cheese Chicken Wraps are a delicious and satisfying low carb option for wrap lovers. These wraps are made with homemade cheese shells instead of high carb tortillas, filled with a flavorful mixture of shredded rotisserie chicken, bell peppers, jalapenos, and spices.
The cream cheese and sour cream add a creamy and tangy element to the filling, while the shredded cheddar jack cheese and purple cabbage provide a nice crunch. Overall, these wraps are a tasty and satisfying option for those following a low carb or keto diet.
19. Low Carb Tortillas
Low Carb Tortillas are a versatile and delicious option for those following a low carb or keto diet. With only 4 simple ingredients, including almond flour and flax meal, these tortillas are gluten-free, dairy-free, and high in fiber and protein. They have a heartier, more rustic texture compared to traditional corn tortillas and contain just 2.6 grams of net carbs per serving.
Use them as wraps for lunch or in Mexican dishes like burritos and enchiladas. They can also be transformed into taco shells or tortilla chips for added variety. Overall, Low Carb Tortillas are a great option for those looking to enjoy a low carb wrap without sacrificing taste or texture.
20. Low Carb Pork Lettuce Wraps
Low Carb Pork Lettuce Wraps are a delicious and satisfying low carb option for those following a keto or weight loss meal plan. These wraps use leftover pork and Korean BBQ sauce to create a flavorful filling that is wrapped in crisp lettuce leaves.
The recipe is easy to make and can be enjoyed throughout the week. The wraps can be garnished with cilantro, chopped peanuts, and green onions for added flavor. Overall, Low Carb Pork Lettuce Wraps are a tasty and healthy alternative to traditional high carb sandwiches.
21. Low-Carb Tortilla Chips
Low-Carb Tortilla Chips are a quick and easy recipe made with low-carb tortilla wraps. These chips are perfect for dipping, salsa, and nachos. They can be baked in the oven or cooked in an air fryer.
The recipe allows for variations in flavors and can be paired with low-carb options. The chips can be stored at room temperature for 1-2 days. Overall, Low-Carb Tortilla Chips are a delicious and healthier alternative to traditional chips.