Welcome to our blog, where we celebrate the versatility and deliciousness of lentils in vegan cooking! Lentils are not only packed with protein and fiber, but they also lend themselves to a wide range of flavors and textures, making them the perfect ingredient for vegan dishes.
Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, we've got you covered with our collection of the best vegan lentil recipes. From hearty soups and stews to flavorful salads and curries, these recipes are sure to satisfy your taste buds while nourishing your body. So, let's dive in and discover the wonderful world of vegan lentil recipes together!
1. French Lentil Soup
French Lentil Soup is a vegan recipe that is simple, flavorful, and satisfying. With ingredients like tarragon, garlic, and smoked paprika, this soup offers a delicious blend of flavors.
The combination of lentils, vegetables, and tomatoes creates a hearty and nutritious dish. It is easy to prepare and perfect for any time of the year. Whether you're a vegan or not, this soup is definitely worth trying.
2. Vegan Instant Pot Butternut Squash Lentil Curry
The Vegan Instant Pot Butternut Squash Lentil Curry is a hearty and healthy comfort food option for weeknight meals. Packed with flavors from spices like curry powder, turmeric, and cayenne, this curry is made with butternut squash, lentils, and coconut milk.
The addition of cashew butter adds a creamy texture, while baby kale or spinach adds freshness. Serve it over white rice or with flatbread for a satisfying meal.
3. Vegan Lentil Curry
The Vegan Lentil Curry recipe is a flavorful and nutrient-rich dish that is perfect for vegan meal prep. It features red or yellow lentils cooked in vegetable broth with carrots, onions, bell peppers, and a blend of spices including curry powder and cumin.
The dish is ready in just 30 minutes, making it a quick and easy option for a satisfying meal. The recipe also offers variations and substitutions, allowing for customization based on personal preferences. Overall, Vegan Lentil Curry is a delicious and versatile option for incorporating lentils into a vegan diet.
4. Vegan Lentil Loaf
The Vegan Lentil Loaf is a flavorful and protein-packed dish that is perfect for vegans and non-vegans alike. Made with cooked lentils, rice, onions, and a blend of herbs and spices, this loaf is both healthy and delicious.
It can be customized with additional veggies or beans for endless variations. Whether enjoyed as a hearty meal or a vegan holiday dish, this lentil loaf is sure to satisfy.
5. Easy Vegan Lentil Loaf
The Easy Vegan Lentil Loaf is a hearty and filling plant-based dish that is perfect for holiday dinners. Made with brown or green lentils, vegetables, oats, and pecan nuts, this loaf is packed with protein and fiber.
It is easy to make and uses basic pantry ingredients. The lentil loaf can be made ahead of time and reheated for convenience. Overall, this recipe offers a delicious and healthy alternative to traditional meatloaf.
6. Hearty Lentil Stew
Hearty Lentil Stew is a rich and flavorful vegan stew loaded with fresh vegetables and brown lentils. It's a quick and easy recipe that requires simple ingredients and minimal effort.
The combination of cumin and a hint of cinnamon adds warmth and earthiness to the dish. Perfect for cold weather, this stew is satisfying and can be served with quinoa or rice. Overall, it's a delicious and filling meatless meal option.
7. Lentil Kale Soup with Potatoes
This vegan Lentil Kale Soup with Potatoes is a nourishing and flavorful recipe filled with plant-based nutrients. The combination of lentils, potatoes, and kale creates a satisfying and hearty soup that is perfect for lunches or leftovers throughout the week.
With simple ingredients and easy preparation, this recipe is a great option for busy weeknights or meal prep. It's gluten-free, oil-free, and packed with protein, fiber, and other essential nutrients. Overall, this Lentil Kale Soup with Potatoes is a delicious and budget-friendly option for a healthy vegan meal.
8. Hearty Vegan Lentil Soup
Hearty Vegan Lentil Soup is a delicious and nutritious recipe packed with veggies and protein-rich lentils. It's easy to make on the stovetop, Instant Pot, or slow cooker. The soup is well-spiced and loaded with flavor, making it a satisfying and healthy option.
Leftovers taste even better the next day. It pairs well with vegan cornbread, naan, or artisan bread. Overall, it's a must-try for lentil soup lovers seeking a nourishing and tasty meal.
9. Vegan Lentil Stew
Vegan Lentil Stew is a hearty and flavorful one-pot meal packed with plant-based protein. Made with tender brown lentils, aromatic vegetables, and spices, this stew is both vegan and gluten-free.
The optional step of pureeing the stew gives it a thicker consistency, making it a satisfying and comforting dish. It can be made in advance and tastes even better the next day. Overall, Vegan Lentil Stew is a delicious and nutritious option for vegans and non-vegans alike.
10. Vegan Lentil Soup
This 3-Ingredient Vegan Lentil Soup is a simple, yet flavorful and nourishing recipe. Made with lentils, garlic, and miso, it offers a delicious combination of earthy lentils, aromatic garlic, and warm umami flavors. The recipe is flexible, allowing you to adjust the consistency and saltiness to your preference.
It can be made on the stove or in an Instant Pot, making it convenient for any cooking situation. The optional garnishes, such as avocado, toasted bread, and fresh parsley, add extra texture and flavor. Overall, this Vegan Lentil Soup is a go-to option for a quick and satisfying meal.
11. Spanish-Style Vegan Lentil Stew
The Spanish-Style Vegan Lentil Stew is a hearty and comforting dish that is perfect for vegans on a budget. Made with simple ingredients and without any oil, this stew is both delicious and affordable. The dominant flavor of smoked paprika gives it a rich and flavorful taste.
It can be served as a main dish or as a side for a summer barbecue or picnic. The recipe is easy to make and can be customized to your liking. Overall, this stew is a great addition to any plant-based kitchen.
12. Vegetable Lentil Loaf
The Vegetable Lentil Loaf is a hearty and flavorful vegan dish that is sure to satisfy. Made with lentils, vegetables, oats, and a delicious glaze, this loaf has a great texture and is super filling.
It's a perfect option for a fall-flavored or holiday meal. Overall, it's a must-try recipe for anyone looking for a delicious and satisfying vegan lentil dish.
13. Vegan Lentil Tacos
These Vegan Lentil Tacos are a quick, healthy, and versatile option for a plant-based meal. Packed with 9 grams of protein per 1/2 cup of filling, the brown lentils provide a satisfying and filling base. The taco-seasoned lentils can be used in various dishes like salads, burritos, and burrito bowls.
This recipe is suitable for vegans, vegetarians, and those following gluten-free, soy-free, and nut-free diets. The lentils can be cooked with homemade or store-bought taco seasoning, and the tacos can be assembled with corn or flour tortillas and topped with salsa and guacamole. Overall, these Vegan Lentil Tacos are a delicious and nutritious option for a plant-based meal.
14. Lentil Hummus
Lentil Hummus is a delicious vegan dip made with brown lentils, tahini, garlic, lemon juice, and water. It is a healthy alternative to traditional chickpea hummus, packed with protein and fiber. The recipe is quick and easy to make, taking only 5 minutes.
It is gluten-free and can be enjoyed with veggie sticks, crackers, or flatbread. The addition of olive oil, lentils, and fresh parsley as toppings adds extra flavor and visual appeal. Lentil Hummus is a nutritious and tasty option for those looking to incorporate more lentils into their diet.
15. Cold Lentil Salad
The Cold Lentil Salad is a refreshing and protein-packed vegan dish. It features French lentils, tomatoes, cucumbers, and a zesty lemon dressing. The addition of fresh herbs like parsley, dill, and basil adds a burst of flavor.
This salad is perfect for hot summer days and can be prepared ahead of time for lunches or picnics. Overall, it's a healthy and easy-to-make recipe that is a must-try for lentil lovers.
16. Hearty One-Pot Lentil Stew
The Hearty One-Pot Lentil Stew is a flavorful and satisfying vegan recipe. Packed with vegetables, warm spices, and fresh herbs, this stew is a comforting and nutritious option for a weeknight dinner.
The use of French green lentils adds a nice texture to the stew, while the addition of aromatics and Mediterranean spices elevates the flavors. Finished with fresh parsley and a touch of lemon juice, this stew is a must-try for both vegans and meat-eaters. Serve it with crusty bread and a drizzle of olive oil for a complete meal.
17. Juicy Vegan Lentil Loaf
The Juicy Vegan Lentil Loaf is a flavorful and satisfying dish made with brown lentils, vegetables, and a secret ingredient – buckwheat. It offers a rich and moist texture, making it a great option for a vegan main course.
The addition of a homemade maple tomato glaze adds a touch of sweetness and tanginess to the loaf. Overall, this recipe is a delicious and easy-to-make vegan lentil dish that will please both lentil lovers and those looking for a meatloaf alternative.
18. Lentil Meatballs
These Lentil Meatballs are a delicious and easy vegan option for those looking to add more plant-based meals to their diet. Made with green lentils, garlic, and breadcrumbs, these meatballs are both gluten-free and dairy-free.
They can be enjoyed over pasta or as a protein-packed addition to any meal. With a flavorful blend of herbs and spices, these lentil meatballs are a great option for meal prepping and can be easily doubled or tripled for freezing. Overall, a satisfying and nutritious vegan lentil recipe.
19. Vegan Lentil Chili
The Vegan Lentil Chili recipe is a flavorful and satisfying dish that proves you don't need meat to enjoy a delicious chili. Packed with lentils and black beans, it's high in fiber and protein, making it a healthy choice. The addition of unsweetened cocoa powder and ground cinnamon adds a unique depth of flavor.
This gluten-free and dairy-free recipe is a great option for those following a plant-based diet. Serve it with a green salad or cornbread for a complete meal. Overall, this Vegan Lentil Chili is a must-try for anyone looking for a tasty and nutritious meatless option.
20. Lentil Taco Meat
This vegan lentil taco meat recipe is a delicious and nutritious alternative to traditional taco fillings. It is grain-free, soy-free, and high in protein, making it suitable for a variety of dietary preferences.
The lentils are cooked with onions and spices, creating a texture that resembles ground meat. This lentil taco meat can be used in tacos, burritos, nachos, and taco salads, making it a versatile option for your next Taco Tuesday.
Lentils are a versatile and nutritious ingredient that adds heartiness to vegan dishes. They are packed with fiber, protein, and minerals, making them a powerhouse ingredient for any pantry. Lentils come in various types, such as brown/green, French, black, and red lentils, each with its own unique characteristics.
They are easy to cook, requiring rinsing and simmering until tender. Lentils can be seasoned with aromatics like bay leaf, garlic, or herbs for added flavor. With their affordability and delicious taste, lentils are a must-have for any vegan kitchen.
22. Creamy Brown Lentil Dahl
Creamy Brown Lentil Dahl is a vegan and gluten-free lentil-based stew that is rich, spiced, and comforting. It is a quick and easy meal that is perfect for busy weeknights. The dish is high in fiber and packed with flavorful ingredients.
It pairs well with white rice or quinoa and can be garnished with fresh herbs. Overall, Creamy Brown Lentil Dahl is a delicious and satisfying option for those looking for a tasty vegan lentil recipe.
23. Vegan Lentil Taco Meat
Vegan Lentil Taco Meat is a versatile and affordable alternative to traditional taco meat. Made with lentils and a blend of spices, it can be used in various dishes like tacos, quesadillas, and nachos.
The lentils are cooked until tender, then mashed slightly for a perfect texture. This recipe offers a tasty and budget-friendly option for vegans looking to enjoy a satisfying taco meal.
24. Hearty Vegan Lentil Mushroom Loaf
The Hearty Vegan Lentil Mushroom Loaf is a delicious and nutritious plant-based main dish that the whole family will enjoy. Packed with brown lentils, mushrooms, walnuts, and vegetables, this loaf is full of flavor and texture.
It's easy to make and perfect for any occasion, whether it's a holiday meal or a weeknight dinner. Give it a try and you won't be disappointed!
25. Vegan Lentil Soup with Coconut Milk and Sumac
This vegan lentil soup is a must-try for any plant-based eater. Made with creamy red lentils, coconut milk, and sumac, it offers a savory and satisfying flavor profile. The addition of garlic, ginger, and fire-roasted tomato broth adds depth to the soup.
Boost the nutritional value with baby spinach or kale, and top it off with vegan sour cream or yogurt. This easy and delicious recipe is perfect for the winter season.
26. Tomato Lentil Soup
Tomato Lentil Soup is a simple, flavorful, and healthy vegan lentil recipe. It uses just five main ingredients and a handful of spices, making it easy to prepare.
The soup is thick and hearty, with the lentils adding a nice texture. It pairs well with toast strips or grilled cheeze. Overall, it's a delicious option for a warm and comforting meal.
27. Vegan Lentil Burger
The Vegan Lentil Burger is a simple and delicious recipe that combines brown lentils with a blend of spices and seasonings. The lentils are cooked until tender and then mixed with sautéed onions, garlic, and a variety of herbs and spices. The mixture is shaped into patties and fried until golden brown.
The burgers can be layered with vegan mayo, lettuce, tomatoes, pickles, and fried onions for a satisfying and flavorful meal. With its hearty texture and savory taste, this vegan lentil burger is a must-try for anyone looking for a tasty plant-based alternative.
28. Red Lentil Potato Soup with Lemon
Red Lentil Potato Soup with Lemon is a vegan lentil recipe that is easy to make and bursting with flavor. This nourishing soup combines red lentils, potatoes, kale, and a zesty lemon kick. It's a thick and satisfying soup that will leave you feeling full and warm.
The addition of freshly squeezed lemon juice adds a bright and refreshing taste. This recipe is versatile, allowing for flexibility with the choice of vegetables. Overall, Red Lentil Potato Soup with Lemon is a delicious and nutritious option for a vegan lentil dish.
29. Vegan Lentil Burgers
These Vegan Lentil Burgers are a delicious and satisfying option for vegans and non-vegans alike. Made with red lentils and flavored with sriracha, sweet paprika, garlic powder, cilantro, and scallions, these burgers have a nice warmth to them without being too spicy.
The texture is firm and chewy, making them a substantial and satisfying meal. Topped with a creamy vegan avocado sauce, these lentil burgers can be enjoyed as burgers, lettuce wraps, or in a salad. Overall, a fantastic vegan lentil recipe that is quick and easy to make.