When you think of energy drinks, the first two names that pop up are probably Monster and Red Bull. The underlying reason behind the popularity of these energy drinks is the boost in concentration, performance, prevention of fatigue, and so on.
Even among energy drinks, Monster is considered somewhat of a premium brand. Also, due to the abundance of flavors in this energy drink, it has gained immense popularity among young people.
Also, the advertisement strategies behind Monster helped it gain exponential growth.
But despite all that, not all glitters are gold, meaning you have to be careful about how many Monster cans you drink daily. Otherwise, it can lead to short-term or long-term effects.
That’s why; the question of how many Monsters you can drink in a day comes to light.
The recommended amount is to keep your intake at one can per day or, at most, two cans (16 oz.) to get the most out of this energy drink while minimizing the side effects. The problem lies in the caffeine content and sugar in Monster.
The article will guide you through why Monster energy drinks may not be healthy and the side effects of sugar-free Monster.
How Many Monsters Can You Drink in a Day?
The rationale behind limiting the consumption of Monsters per day came due to the deaths connected to drinking this energy drink.
The reason behind this was the high amount of sugar and caffeine, which are 54 grams and 160 mg for a 16-ounce Monster.
However, Monster comes in a 24-ounce can, giving you 240 mg of caffeine per drink.
So, you easily exceed the FDA limit of caffeine with two of these 24 ounces.
However, it didn’t stop Monster from growing. As you can tell, it has made it to the top among energy drink brands as one of the most popular drinks.
Monster Zero and Drinking Limit
The same holds for Monster Zero, as your regular Monster cans. You can drink two cans of 16 oz per day of Monster Zero. The only plus point it has over the regular one is the absence of sugar.
But it doesn’t mean that the side effects associated with sugar simply disappear. The problem is the artificial sweetener, sucralose, in the case of Monster, to recreate the sweet flavor.
Advantages and Disadvantages
There aren’t as many plus points associated with ingesting Monster energy drinks as there are demerits, but if you like it for the kick it gives you to focus better, you already know what these are good for.
Nevertheless, the following are some merits and demerits of Monster.
Ironically, the plus point of consuming energy drinks depends on sugar and caffeine. The role of caffeine is as a stimulant to keep you alert and prevent sleep. It increases your concentration, and you can focus better.
Similarly, sugar is fuel for your brain. As you can imagine, energy is necessary for the optimum functionality of anything. This way, you will have more than enough energy to spend on any task.
While the advantages of energy drinks are few and far between, the same is not true about the adverse effects. There is a long list of demerits of energy drinks.
Heart Disease Risk
Drinking energy drinks can lead to heart palpitations and high blood pressure. These issues can lead to complications in the cardiovascular system later on and can prove fatal for people with heart issues.
Type-II Diabetes Risk
As Monster drinks are sugar bombs, if you don’t control your drinking, it can result in the risk of developing Type II Diabetes. Even Monster Zero is no good here, as artificial sweeteners can tinker with how your body regulates sugar and make you crave more sugar.
The alertness provided by caffeine works both ways, i.e., it disturbs your sleep cycle and can lead to insomnia. It happens due to caffeine staying in your system for approximately 12 hours.
Another adverse effect related to energy drink consumption is dehydration. It is due to caffeine having a diuretic effect on your body.
Sugar is one thing in Monster that can negatively affect your teeth, but the primary problem is the acidic nature of these drinks. It can damage the enamel layer and lead to tooth loss/cavities.
It is better to quit energy drinks early on before you develop an addiction, as it becomes more difficult the longer you dilly-dally.
With this, you are more than familiar with all the adverse and positive effects of drinking Monster energy drink and how many you can drink safely.
The recommended amount for a 16-ounce can is at most two per day, i.e., if you don’t take any other caffeinated product, and for a 24-ounce one, one can per day is the limit. Or you can always increase the amount to three/day by taking a 12-ounce can of Monster.
Frequently Asked Questions
Drinking four or more Monsters can lead to increased heartbeat, high blood pressure, and stroke (worst case). Having two cans of Monsters (16 oz.) already gives you roughly 320 mg of caffeine, which brings you close to the maximum limit of 400 mg/day.
The time range for most energy drinks to take effect lies between 10-15 mins, and the same holds for the Monster ones.
It is advised not to let children drink Monster, even though there is no official age restriction. However, it is mandatory for energy drinks to include it on their label, i.e., not for children, during pregnancy, and people sensitive to caffeine.