Welcome to our blog, food enthusiasts! Today, we're diving into the delicious world of tahini. If you've never tried this creamy paste made from ground sesame seeds, you're in for a treat. Tahini is not only incredibly versatile but also packed with flavor and nutrients.
Whether you're a tahini lover or a newbie, we've got you covered with some of the best tahini recipes out there. From savory to sweet, these recipes will take your taste buds on a delightful journey. So, grab your apron and get ready to explore the wonders of tahini in the kitchen!
1. Tahini Sauce
Tahini Sauce is a versatile and flavorful accompaniment that adds a delicious earthy-garlicky flavor to a variety of dishes.
Made with tahini, garlic, lemon juice, cumin, salt, and water, this sauce is easy to make and can be stored in the refrigerator for up to 10 days. Whether used as a topping, dip, or sauce, Tahini Sauce is a must-have for any tahini lover.
2. Tahini
Tahini is a versatile and delicious ingredient that can be used in a variety of dishes. This recipe requires just two ingredients and a food processor to make a smooth and creamy tahini paste. It is cost-effective and can be made at home in just 20 minutes.
Tahini is commonly used in dressings, sauces, dips, and desserts, and can be a great addition to dishes like hummus and falafel. Overall, this tahini recipe is easy to make and adds a creamy and nutty flavor to any dish.
3. Tahini Sauce (Tarator)
Tahini Sauce (Tarator) is a Lebanese condiment made from roasted sesame seeds. It is a thick and intense sauce that adds a burst of flavor to sandwiches, grills, and savory snacks. The sauce is easy to make, requiring just a few ingredients like tahini, lemon, salt, and water.
It is important to achieve the right consistency, not too watery or too thick. The sauce can be adjusted to taste by adding more lemon or salt. Tahini Sauce (Tarator) is a versatile addition to any Middle Eastern dish, perfect for drizzling on shawarma wraps, falafel sandwiches, or grilled meats.
4. Homemade Tahini
Homemade Tahini is a fast and easy recipe that rivals store brands. It uses toasted sesame seeds, oil, and salt (optional) to create a smooth and creamy tahini paste.
The recipe suggests using a neutral-flavored oil like grapeseed or safflower to let the flavor of the sesame seeds shine. This homemade version can be made for a fraction of the cost of store-bought tahini and can be stored in the refrigerator for up to one month.
5. Creamy Tahini Sauce
Creamy Tahini Sauce is a versatile and delicious addition to any dish. Made with natural tahini, garlic, lemon juice, and optional add-ins like maple syrup or dijon mustard, this sauce is creamy, nut-free, and packed with flavor.
It can be drizzled over roasted vegetables, used as a dressing for salads or buddha bowls, or enjoyed as a dip. The recipe is easy to make and the sauce can be stored in the refrigerator for up to 5 days. Overall, Creamy Tahini Sauce is a must-try for tahini lovers looking to add a creamy and flavorful touch to their meals.
6. Middle Eastern Tahini Sauce
Middle Eastern Tahini Sauce is a versatile and addictive condiment commonly found in Middle Eastern and Mediterranean cuisine. Made from toasted ground sesame seeds, this creamy tahini sauce is perfect for falafel wraps, shawarma, kabobs, and even roasted or raw vegetables.
With a base of tahini, garlic, lemon juice, and spices, this sauce adds a delicious kick to any dish. It can be easily customized by adding more lemon juice for acidity, extra cayenne pepper for spiciness, or yogurt for a creamier texture. Make a large batch and keep it in the fridge for up to a week to have this flavorful sauce on hand at all times.
7. Vegan Tahini
Vegan Tahini is a simple and delicious recipe for homemade tahini paste. With just two ingredients and less than 30 minutes, you can have a creamy and nutty tahini that is better than store-bought versions.
This vegan, gluten-free, Halal, and keto-friendly recipe creates a mild and stir-able tahini with a light beige color. The trick to achieving a smooth texture is using a coffee grinder along with a powerful blender. Overall, Vegan Tahini is a must-try for tahini lovers looking for a homemade option.
8. Lebanese Tahini Sauce
Lebanese Tahini Sauce is a versatile Middle Eastern condiment that is vegan and bursting with flavor. Made with tahini paste, lemon juice, and garlic, this sauce is garlicky, tangy, and nutty. It pairs perfectly with Mediterranean salads, sandwiches, and finger foods.
With simple ingredients and a quick preparation time, this tahini sauce recipe is a must-try for anyone looking to elevate their dishes. Its creamy texture and balanced flavors make it a delightful addition to any meal.
9. Easy Tahini Sauce
Easy Tahini Sauce is a versatile and delicious recipe that requires minimal ingredients and takes just a minute to make. This creamy and tangy sauce pairs well with salads, sandwiches, falafel, and buddha bowls.
It can be customized with additional herbs or spices to suit your taste preferences. The sauce can be stored in the fridge for up to 5 days. Overall, Easy Tahini Sauce is a must-have in your pantry for quick and flavorful meals.
10. Tahini Sauce/Dip
Tahini Sauce/Dip is a creamy and flavorful staple in Middle Eastern cuisine. Made with tahini paste, lemon juice, vinegar, garlic, and spices, this sauce is versatile and can be used as a dip, spread, or dressing. The addition of coriander gives it a distinctive flavor, while options like mint or cayenne pepper allow for customization.
It pairs well with fresh veggies, pita bread, grain bowls, sandwiches, seafood, and grilled meats. With its rich nutritional profile, including omega-3, copper, iron, magnesium, selenium, and zinc, tahini sauce is not only delicious but also beneficial for brain, heart, and bone health.
11. Garlic Tahini Sauce
Creamy and flavorful, Garlic Tahini Sauce is a versatile condiment that adds a burst of lemon and garlic to any dish.
Made with tahini paste, fresh lemon juice, and a touch of cumin, this vegan and Whole30 approved sauce is easy to make and incredibly creamy. Perfect for drizzling over salads, buddha bowls, or shawarma, it's a must-have for tahini lovers.
12. Homemade Tahini Sauce
Homemade Tahini Sauce is a creamy and flavorful sesame-based sauce that adds a delicious touch to falafels, vegetables, salads, and pita bread. With a nutty and slightly citrusy taste, this sauce is quick and easy to make, taking less than 5 minutes to prepare.
The recipe includes simple ingredients like lemon juice, garlic cloves, tahini paste, cumin, salt, and water. It can be customized by adding fresh herbs like parsley, basil, dill, or cilantro. This versatile sauce is a must-try for anyone looking to elevate their dishes with a creamy and tasty addition.
13. Tahini Shortbread Cookies
These Tahini Shortbread Cookies are a delightful twist on traditional shortbread. The nutty and slightly sweet flavor of tahini adds a rich depth to these cookies, while also providing a crumbly texture.
With just five simple ingredients, including organic tahini paste, these cookies are easy to make and perfect for a quick and satisfying treat. The addition of tahini allows for a reduction in butter, making them a slightly healthier option without sacrificing taste. Enjoy these cookies with a hot beverage for a delightful snack.
14. Miso Tahini Sauce
Miso Tahini Sauce is a delicious and versatile condiment that combines the nutty flavor of tahini with the umami taste of white miso paste. With the addition of chili powder and honey for a balanced kick and natural sweetness, this sauce is perfect for adding depth to salads, steamed or raw veggies, and more.
The smooth and creamy texture of the sauce is achieved by mixing tahini paste, miso paste, olive oil, honey, hot water, chili powder, and salt. Overall, Miso Tahini Sauce is a must-try for those looking to elevate their dishes with a flavorful and addictive sauce.
15. Lemon Tahini Sauce
Lemon Tahini Sauce is a creamy and flavorful dip or salad dressing that can be made in just five minutes. It combines the nutty flavor of tahini with the tanginess of lemon juice and the heat of hot sauce.
This versatile sauce can be used as a dressing for salads, a dip for vegetables or falafel, or even as a spread for sandwiches. It's a must-try for tahini lovers looking for a quick and easy recipe.
16. Lemon Tahini Quinoa Salad
The Lemon Tahini Quinoa Salad is a delicious and nutritious lunch option that can be easily meal prepped for the week. Made with simple ingredients like quinoa, black beans, and roasted broccoli, this salad is packed with plant protein and veggies.
The tahini dressing adds a creamy and slightly nutty flavor to the salad. Overall, it's a satisfying and flavorful dish that can be enjoyed cold throughout the week.
17. Tahini Dressing
The Tahini Dressing recipe is a simple and flavor-packed dairy-free dressing that is versatile and can be used as a sauce, dressing, or dip. It combines smooth tahini with fresh lemon juice, maple syrup, toasted sesame oil, garlic, Dijon mustard (optional), and seasonings.
The dressing has a creamy, tangy, slightly sweet, and savory flavor, with the nuttiness of tahini shining through. It can be adjusted to personal taste preferences and is perfect for adding instant flavor to salads, falafel, tacos, and finger foods. Overall, this Tahini Dressing is a must-have in any recipe arsenal.
18. Lemon Tahini Dressing
Lemon Tahini Dressing is a delicious and versatile dressing made with tahini, lemon juice, garlic, cumin, cayenne pepper, and salt. It has a nutty and slightly bitter flavor that pairs perfectly with salads, roasted vegetables, and wrap sandwiches.
The dressing is thick, creamy, and dairy-free, thanks to the emulsification of tahini with lemon juice and water. It can be made with either fresh lemon juice or bottled lemon juice for convenience. Overall, Lemon Tahini Dressing is a must-try for tahini lovers looking for a bold and flavorful dressing option.
19. Creamy Tahini Pasta
Creamy Tahini Pasta is a delicious and nutritious dish that combines the rich flavors of tahini paste, lemon juice, and garlic. The creamy sauce is enhanced with the addition of sautéed onions, fresh herbs, and sliced green olives. Optional ingredients like yeast flakes and preserved lemons add depth and complexity to the dish.
This pasta recipe can be easily customized with different types of pasta and vegetables. It is a filling and satisfying meal that can be enjoyed as a main dish with a side of crusty bread and salad. Overall, Creamy Tahini Pasta is a must-try for tahini lovers looking for a flavorful and comforting pasta dish.
20. Curry Tahini Dressing
Curry Tahini Dressing is a creamy, spicy, and tangy dressing made with only four plant-based ingredients. It is versatile and can be used as a salad dressing, dip, spread, or drizzled over grain bowls.
The combination of tahini, curry powder, garlic, and lemon juice creates a flavorful dressing that adds depth to any dish. It can be easily made in a blender or whisked together in a bowl. Overall, Curry Tahini Dressing is a delicious and easy-to-make dressing that adds a burst of flavor to meals.
21. Tahini Halva
Tahini Halva is a delicious vegan Greek dessert that requires just a few ingredients and 15 minutes to make. This fudge-like candy has a sweet and nutty flavor, thanks to the sesame seed paste. It can be customized with mix-ins like chocolate chips or roasted nuts for added texture and taste.
The recipe calls for using a candy thermometer to ensure the syrup reaches the perfect temperature for the best results. Tahini Halva can be stored in the refrigerator for up to 2 months, making it a convenient and tasty treat to have on hand.
22. Grilled Tahini Chicken
Grilled Tahini Chicken is a versatile and delicious recipe that is perfect for any occasion. The creamy tahini sauce adds a subtle nutty flavor to the grilled chicken thighs, creating a mouthwatering combination.
This recipe is not only easy to make, but it is also dairy-free, gluten-free, soy-free, and nut-free, making it suitable for various dietary restrictions. Whether served over a green salad, with grilled vegetables, or on top of a tomato, cucumber, and quinoa salad, this Grilled Tahini Chicken is a must-try dish that will leave you craving for more.
23. Sweet and Spicy Tahini Sauce
Sweet and Spicy Tahini Sauce is a creamy and flavorful condiment made with tahini paste, garlic, lemon, tamari, maple syrup, and sriracha. It strikes the perfect balance between sweetness and spiciness, adding a delightful kick to dishes like falafels, shawarma, fajitas, burgers, and sandwiches.
The nutty and earthy taste of tahini paste makes it a must-have ingredient in vegan kitchens. This versatile sauce can be adjusted to suit personal preferences and can be stored in the fridge for up to two weeks. It's a fantastic addition to any meal, adding depth and flavor.
24. Green Tahini
Green Tahini is a nutty, herby, and garlicky sauce that is vegan and extremely versatile. Made with just six ingredients, including tahini, olive oil, water, cilantro, parsley, garlic, lemon, and salt, it adds a rich and creamy flavor to roasted vegetables, chicken, grains, and more.
While it may not be for everyone, those who enjoy the slightly bitter taste of tahini and love herbaceous and zesty sauces will appreciate the unique flavor profile of Green Tahini.
25. Easy Maple Tahini Dressing
Easy Maple Tahini Dressing is a versatile and healthy five-ingredient wonder. It combines the bold and nutty flavor of tahini with the perfect touch of sweetness from maple syrup.
The addition of Dijon mustard and apple cider vinegar adds tang and brightness to the dressing. It is creamy, decadent, and can be used as a dressing, dip, or sauce. With just a few pantry ingredients, this dressing is a must-have for any tahini lover.
26. Tahini Ranch Dressing
Tahini Ranch Dressing is a delicious and flavorful twist on classic ranch dressing. Made with tahini, fresh herbs, and lemon juice, this dressing is creamy, tangy, and perfect for salads or as a dip. It is also vegan and gluten-free, making it a versatile option for those with dietary restrictions.
The tahini adds a nutty and toasty flavor, while the fresh herbs and lemon juice brighten up the dressing. Overall, Tahini Ranch Dressing is a must-try for ranch lovers looking for a unique and tasty twist on a classic favorite.
27. Quick Ginger Garlic Miso Tahini Dressing
The Quick Ginger Garlic Miso Tahini Dressing is a creamy and flavorful dressing that is perfect for salads, Asian-inspired dishes, and bowl meals. Made with tahini, miso paste, ginger, garlic, and other ingredients, this dressing is quick and easy to make.
It adds a delicious gingery and salty-sweet taste to your dishes. Highly recommended for those looking for a versatile and tasty tahini dressing option.
28. Tahini Yogurt Sauce
Tahini Yogurt Sauce is a versatile and flavorful condiment that can be used as a dip, dressing, or marinade. Made with basic Mediterranean ingredients like yogurt, tahini paste, lemon zest, and fresh mint, this sauce has a mild, nutty flavor that pairs well with a variety of dishes.
It can be enjoyed with chickpea patties, used as a creamy salad dressing, or even as a quick marinade for chicken recipes. The sauce can be easily adjusted to desired consistency by adding more water or tahini. Overall, Tahini Yogurt Sauce is a delicious and easy-to-make addition to any meal.
29. Roasted Vegetables with Tahini Sauce
Roasted Vegetables with Tahini Sauce is a delightful and versatile dish that elevates the flavors of any meal. The colorful combination of roasted vegetables, such as butternut squash, red onion, and cauliflower, creates a visually appealing plate.
The tahini sauce, made from ground sesame seeds, adds a mild and nutty flavor that perfectly complements the vegetables. Topped with toasted pine nuts, za'atar seasoning, and fresh parsley, this dish is a must-try for tahini lovers. It's a simple yet satisfying recipe that can be enjoyed as a side dish or a complete meal.
30. Tahini Chocolate Chip Cookies
These Tahini Chocolate Chip Cookies are a delicious and nutritious treat. Packed with fiber, healthy fats, and protein, they are also vegan and gluten-free. The combination of tahini, maple syrup, and dark chocolate creates a rich and satisfying flavor.
The cookies have a perfect balance of crunchiness and chewiness, making them a delightful indulgence. Whether you have dietary restrictions or not, these cookies are a must-try for any tahini lover.
31. Vegan Tahini Brownies
These Vegan Tahini Brownies are a decadent and fudgy treat topped with a beautiful tahini swirl. They are vegan, dairy-free, egg-free, gluten-free, and nut-free, making them suitable for a variety of dietary needs.
The combination of tahini and chocolate creates a delicious flavor pairing, and the recipe is easy to make. If you're a tahini lover or looking for a unique twist on traditional brownies, these are definitely worth trying.
32. Tahini Banana Bread
Tahini Banana Bread is a moist and fluffy banana bread with a delicious nutty flavor from the tahini. It is easy to make and comes together quickly.
The combination of ripe bananas, tahini, and a touch of brown sugar creates a perfect balance of sweetness. This recipe is a great way to use up ripe bananas and enjoy a tasty treat.
33. Tahini Granola
Tahini Granola is a delicious and healthy twist on traditional granola. Made with a combination of tahini, honey, olive oil, and nuts, this granola is packed with flavor and offers a satisfying crunch.
The tahini adds a nutty and slightly bitter taste that pairs perfectly with the sweetness of the honey. It's a great option for those looking for a refined sugar-free and protein-rich breakfast or snack. With its easy preparation and long shelf life, Tahini Granola is a must-try recipe for granola lovers.
34. Tahini Brownies
Tahini Brownies are a game-changer in the world of chocolate brownies. These extra gooey treats feature a generous swirl of creamy, nutty tahini, adding a unique twist to the classic dessert. The combination of rich chocolate and tahini creates fudgy brownies with a delightful nutty flavor.
This recipe uses tahini as a key ingredient, resulting in moist and decadent brownies that surpass any peanut butter variation. If you're looking to elevate your brownie game, Tahini Brownies are a must-try.
35. Marinated Tahini Chicken
Marinated Tahini Chicken is a delicious and easy-to-make recipe that combines Mediterranean flavors with the nutty and savory taste of tahini paste. The marinade, made with garlic, shallots, parsley, rosemary, Greek yogurt, lemon juice, and red pepper flakes, adds a burst of flavor to the chicken.
The result is moist, juicy, and tender grilled chicken that is perfect for any season. The tahini paste, mixed with olive oil, forms a creamy and flavorful sauce that complements the chicken perfectly. Overall, Marinated Tahini Chicken is a must-try recipe for tahini lovers looking for a flavorful and satisfying meal.
36. Golden Turmeric Tahini Sauce
The Golden Turmeric Tahini Sauce is a nutrient-packed condiment that adds a savory and nutty flavor to any dish. With only 6 simple ingredients, including tahini, turmeric, and lemon juice, this sauce is easy to make and versatile.
It pairs well with salads, grain bowls, roasted veggies, and even eggs. The sauce is gluten-free, vegan, and nut-free, making it suitable for a variety of dietary preferences. Overall, the Golden Turmeric Tahini Sauce is a delicious and healthy addition to any meal.
37. Maple Mustard Tahini Dressing
Maple Mustard Tahini Dressing is a creamy and nutty dressing with hints of sweet Dijon mustard. It is a versatile dressing that can be drizzled on a variety of dishes.
The combination of tahini, Dijon mustard, maple syrup, lemon juice, and garlic creates a flavorful and well-balanced dressing. It is easy to make and can be stored in the fridge for up to one week. Overall, Maple Mustard Tahini Dressing is a delicious addition to any meal.
38. Tahini Pasta
This vegan tahini pasta recipe is a creamy and delicious option for a quick and satisfying plant-based meal. With a simple tahini sauce made with lemon juice, garlic, salt, and pepper, this pasta dish is easy to prepare.
The optional garnish of fresh basil or parsley adds a nice touch. Overall, it's a nutritious and comforting option for tahini lovers.
39. Spicy Tahini Noodles with Bok Choy
Spicy Tahini Noodles with Bok Choy is a quick and easy vegan dish that combines creamy tahini sauce with tender bok choy and fresh herbs. The sauce is made with tahini, soy sauce, rice vinegar, sriracha, and other flavorful ingredients.
The noodles are cooked with the bok choy for convenience, and the dish is garnished with cilantro, green onion, sesame seeds, and red pepper flakes. It's a saucy and satisfying weeknight dinner option that balances noodles and veggies.
