Are you tired of spending hours in the kitchen every day, trying to come up with delicious vegetarian meals? Look no further! In this blog post, we will explore the best vegetarian meal prep recipes that will save you time and keep your taste buds satisfied.
Whether you're a busy professional or a student on the go, these recipes are perfect for preparing ahead of time and enjoying throughout the week. Get ready to discover mouthwatering dishes that will make your vegetarian meal prep a breeze!
1. Zoodles
Zoodles is a vegetarian meal prep recipe that features zucchini noodles with avocado pesto, tofu, and cherry tomatoes. It is a flavorful and nutritious option for those looking for easy vegetarian meal prep ideas.
The combination of zoodles, creamy avocado pesto, and golden brown tofu creates a satisfying and filling meal. Simply heat the zoodles, mix with the avocado pesto, and top with tofu and tomatoes for a delicious and convenient meal.
2. Mediterranean Chickpea Salad
The Mediterranean Chickpea Salad is a delicious vegetarian meal prep option. Packed with protein from chickpeas and feta cheese, it also includes refreshing ingredients like cherry tomatoes, red onion, cucumber, and kalamata olives.
The salad is dressed with a simple balsamic vinegar and olive oil dressing, adding a tangy flavor. Overall, it's a satisfying and nutritious option for meal prepping.
3. Vegetarian Meal Prep
Vegetarian Meal Prep is a simple and nutritious recipe that is perfect for those looking to eat healthy and stay satisfied. The roasted vegetables, including sweet potato, kale, cauliflower, and green beans, are seasoned with garlic powder, turmeric, salt, and black pepper.
The addition of hard-boiled eggs provides protein and makes it a complete meal. This recipe is versatile, allowing for substitutions or additions of other vegetables. It can be stored in the refrigerator for up to four days and reheated when needed. Overall, Vegetarian Meal Prep is a convenient and delicious option for vegetarian meal prepping.
4. Easy Vegetarian Meal Prep
The Easy Vegetarian Meal Prep recipe is a quick and convenient option for those looking to prepare vegetarian meals in advance. With just cooked rice, cooked vegetables, and canned black beans, this recipe can be easily customized to suit individual preferences.
The simplicity of the recipe allows for versatility in adding different mix-ins each day, such as lettuce, salsa, or avocado, to keep the meals interesting. The use of meal prep containers makes it easy to store and transport the meals. Overall, this recipe provides a hassle-free solution for busy individuals looking to maintain a vegetarian diet.
5. Vegetarian Meal Prep Bowls
Vegetarian Meal Prep Bowls are a convenient and nutritious option for those following a vegetarian or vegan diet. Packed with ingredients like farro, chickpeas, and fresh veggies, these bowls are easy to prepare and can be stored in the refrigerator for up to 4 days.
The tahini dressing adds a flavorful touch, and the recipe can be easily modified to be vegan-friendly. Overall, these meal prep bowls are a great choice for busy individuals looking for a healthy and satisfying vegetarian meal option.
6. Black Bean Quinoa Chili
The Black Bean Quinoa Chili is a hearty and nutritious vegetarian meal prep recipe. Packed with nutrient-dense vegetables, whole grains, beans, and greens, it offers solid nutrition for a balanced diet.
The recipe is easy to prepare and can be made in large portions for storage and freezing. It is budget-friendly and adaptable, allowing for various serving options. Overall, it is a great choice for those looking to incorporate more plant-based meals into their meal prep routine.
7. Meal-Prep Vegetarian Quinoa Burrito Bowls
The Meal-Prep Vegetarian Quinoa Burrito Bowls are a nutritious and delicious option for meal prepping. This recipe allows you to make five days' worth of protein-rich lunches or dinners in just 20 minutes.
The base consists of cooked quinoa, black beans, corn, cilantro, spices, and lime juice. Toppings can be customized each day, and the bowls are filling yet light. With 14 grams of plant-based protein, these burrito bowls are a great option for a balanced vegetarian meal prep.
8. Roasted Veggie and Spanish Rice Meal Prep
The Roasted Veggie and Spanish Rice Meal Prep is a flavorful and satisfying vegetarian option. The roasted sweet potato, bell pepper, and corn add a delicious texture, while the Spanish rice provides a burst of flavor.
The creamy cilantro dressing ties everything together perfectly. This meal prep is not only tasty but also affordable, thanks to the rice and beans. A great choice for a protein-packed vegetarian meal prep option.
9. Vegetarian Mason Jar Salad
The Vegetarian Mason Jar Salad is a convenient and satisfying meal prep option for vegetarians. It features rotini pasta, mozzarella pearls, chickpeas, and a variety of veggies, all layered together with a simple balsamic vinaigrette.
The salad is easy to customize and can be enjoyed for lunch throughout the week. It's a healthy and balanced option that can be prepared quickly and kept fresh for up to 4 days. Overall, it's a great choice for those looking for a staple vegetarian meal prep recipe.
10. Grilled Veggie & Black Bean Meal Prep Bowls
Grilled Veggie & Black Bean Meal Prep Bowls are a fantastic vegetarian meal prep option that is perfect for summer. The recipe features grilled vegetables, black beans, and quinoa, all tossed in a flavorful BBQ vinaigrette.
It's a satisfying and healthy meal that can be prepared in advance and enjoyed throughout the week. With its delicious flavors and easy preparation, this recipe is a must-try for anyone looking for a convenient and nutritious vegetarian meal prep option.
11. Hazelnut Chocolate Caramel Cups
The Hazelnut Chocolate Caramel Cups are a delicious and indulgent sweet treat for vegetarian meal prepping.
Made with melted dark chocolate, hazelnut butter, peanut butter, maple syrup, and dried cranberries, these cups offer a perfect balance of flavors and textures. They are easy to make and can be enjoyed as a snack or dessert. A must-try for those with a sweet tooth!
12. Buffalo Chickpea Pinwheel Meal Prep
The Buffalo Chickpea Pinwheel Meal Prep is a no-cook, vegetarian lunch option that is quick and easy to prepare. It features mashed chickpeas mixed with buffalo hot sauce, Greek yogurt, green onions, and red peppers, which are then spread onto tortillas or flatbread.
The pinwheels are rolled up and sliced into bite-sized pieces. This meal prep also includes raw veggies like cucumber, red pepper, and carrots. Overall, it is a flavorful and convenient vegetarian option for on-the-go lunches.
13. Keto Meal Prep Greek Vegetables with Feta
Keto Meal Prep Greek Vegetables with Feta is a delicious and healthy vegetarian meal prep recipe. The recipe features a simple Greek marinade that adds a bright flavor to a variety of vegetables like cherry tomatoes, broccoli, cauliflower, green beans, red onion, zucchini, and mushrooms.
The option to add feta or halloumi cheese adds a delightful twist to the dish. It's a versatile recipe that can be customized to accommodate dairy-free diets or to include a protein of choice. Overall, it's a fantastic option for a flavorful and convenient vegetarian meal prep.
14. Vegetarian Burritos
The Vegetarian Burritos recipe features a delicious combination of cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. These burritos are freezer-friendly and perfect for meal prep.
They are hearty, flavorful, and packed with texture. The avocado cream sauce adds brightness and acidity without overpowering the other flavors. Overall, this recipe is a must-try for anyone looking for a satisfying vegetarian meal prep option.
15. Vegetarian Chili
Vegetarian Chili is a hearty, healthy, and delicious meal prep option for vegetarians. Packed with a variety of vegetables, beans, and a flavorful seasoning mix, this chili is filling and satisfying. It can be enjoyed on its own or paired with toppings like cheese, sour cream, and lime.
The recipe is vegan and gluten-free, making it suitable for a range of dietary preferences. With its long-lasting freshness, Vegetarian Chili can be stored in the fridge for up to 5 days, making it a convenient option for meal prepping.
16. Spicy Chickpea Meal Prep Bowl
The Spicy Chickpea Meal Prep Bowl is a quick and easy vegetarian recipe that is perfect for lunch or a quick dinner. It is packed with protein, fiber, and fats, making it a filling and nutritious option.
The dish features chickpeas, avocado, mature cheddar, bell peppers, and parsley, with the option to adjust the spiciness to your liking. It can be enjoyed hot or cold, making it a convenient and delicious meal prep option.
17. Vegetarian Zuppa Toscana Soup
The Vegetarian Zuppa Toscana Soup is a delicious and hearty meal prep option for vegetarians. It features plant-based sausage, onions, garlic, sun-dried tomatoes, and kale in a flavorful broth.
The addition of half and half milk adds a creamy touch to the soup. With a prep time of 15 minutes and a cook time of 45 minutes, this soup is a satisfying and easy option for meal prepping.
18. Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a flavorful and hearty vegetarian meal prep option. It combines cooked quinoa, roasted tomatoes, cucumbers, feta cheese, Kalamata olives, red onion, and toasted pine nuts, all tossed in a tangy Italian dressing.
The addition of roasted chickpeas, arugula, and fresh herbs adds a nice crunch and freshness. This salad can be made in advance, making it convenient for meal prep. It can also be made vegan by omitting the cheese. Overall, it's a delicious and versatile recipe for those looking for a healthy and satisfying vegetarian meal prep option.
19. Crispy Sesame Tofu with Zucchini Noodle
Crispy Sesame Tofu with Zucchini Noodle is a delicious and healthy vegetarian meal prep option. The dish features crispy tofu coated in a flavorful peanut sauce, served on a bed of spiralized zucchini noodles.
It can be enjoyed cold as a refreshing salad or heated for a warm and satisfying meal. The recipe is low carb, vegan, and gluten-free, making it suitable for a variety of dietary preferences. Overall, it's a light and nutritious option for a quick and easy meal prep.
20. Cauliflower Cashew Lunch Bowls
Cauliflower Cashew Lunch Bowls are a delicious and satisfying vegetarian meal prep option. The combination of roasted cauliflower, toasted cashews, barley, and chickpeas creates a flavorful and filling bowl.
The honey-ginger vinaigrette adds a touch of sweetness and tanginess. These bowls can be enjoyed cold or heated up for a warm lunch. They can be stored in the fridge for up to 4 days. Overall, a great option for a healthy and convenient vegetarian lunch.
