Are you looking for delicious and healthy chicken recipes that won't tip the scale? Look no further! In this blog post, we will explore the best low calorie chicken recipes that are both satisfying and waistline-friendly.
Whether you're counting calories or simply trying to make healthier choices, these recipes will not disappoint. Get ready to indulge in mouthwatering flavors without the guilt. Let's dive in!
1. Butter Chicken
Butter Chicken is a creamy and delicious low calorie chicken recipe that tastes just like the traditional version but with a significant reduction in calories and fat. It is perfect for a comforting dinner and can be enjoyed with a side of rice or naan.
The recipe is easy to make and can be meal prepped for the week. Overall, it is a satisfying and flavorful option for those looking to enjoy a low calorie chicken dish.
2. Healthy Lemon Garlic Chicken
Healthy Lemon Garlic Chicken is a flavorful and easy low calorie dinner recipe made in one pan. It features tender chicken thighs cooked in a tangy lemon and garlic sauce, with a hint of spice from red pepper flakes.
This dish is a great option for those looking to add more flavor to their chicken without adding extra calories. Serve it with roasted veggies or cauliflower rice for a complete and satisfying meal.
3. Weight Watchers Sesame Chicken
Weight Watchers Sesame Chicken is a flavorful and guilt-free alternative to traditional take-out sesame chicken. By omitting the deep frying process, this recipe significantly reduces the calorie and fat content. The chicken is seasoned with ginger, salt, and pepper, then cooked in sesame oil until browned.
A simple sauce made with low sodium soy sauce, garlic, ginger, brown sugar substitute, and rice vinegar adds delicious flavor without the extra calories. Sesame seeds are added for a crunchy texture. Serve with rice and vegetables for a satisfying and healthy meal.
4. Low Calorie Low Carb Chicken Fajitas
Low Calorie Low Carb Chicken Fajitas are a delicious and healthy dinner option. Made with chicken thighs, bell peppers, and onions, these fajitas are packed with flavor. The homemade fajita seasoning adds a tasty kick to the dish.
Serve on a bed of lettuce for a low calorie option or in a tortilla for a more traditional meal. This recipe is customizable and perfect for those looking to watch their calorie intake.
5. Low Calorie Baked Chicken Parmesan
Low Calorie Baked Chicken Parmesan is a delicious and healthy twist on the classic Italian dish. With only approximately 558 calories per serving, it offers a guilt-free option for chicken lovers.
The chicken breasts are halved and lightly breaded with seasoned breadcrumbs, then topped with marinara sauce, grated parmesan, and low-fat mozzarella cheese. Baked to perfection, this dish is flavorful and satisfying without the excess calories.
6. Healthy Chicken Broccoli Casserole
The Healthy Chicken Broccoli Casserole is a delicious and satisfying low calorie dish. Made with chicken tenders, steamed broccoli, fat-free cream of chicken soup, nonfat evaporated milk, and reduced-fat cheese, this casserole is packed with flavor while still being light on calories.
Topped with a mixture of breadcrumbs and grated Parmesan cheese, it bakes to perfection in just 25-30 minutes. This recipe is a great option for those looking for a healthy and tasty chicken dish.
7. Healthy Chicken Salad
Healthy Chicken Salad is a flavorful and protein-packed recipe that is perfect for those looking for a low-calorie option. With a creamy texture, crunchy celery, and red onion, this salad is both satisfying and nutritious.
The recipe swaps mayo for Greek yogurt, reducing the fat and calories significantly. By using homemade lean baked chicken breast, the sodium content is also reduced. Overall, this healthy chicken salad is a delicious and guilt-free option for a quick and easy meal.
8. Low Calorie Crispy Chicken Tenders
Low Calorie Crispy Chicken Tenders are a delicious and healthy option for those looking to enjoy a high protein meal without the guilt. Made with just three main ingredients – chicken tenderloins, low-fat buttermilk, and crushed cornflakes – these tenders are baked to crispy perfection in the oven.
The use of crushed cornflakes provides a satisfying crunch without adding unnecessary calories. With only 135 calories per serving, these chicken tenders are a great choice for anyone watching their calorie intake.
9. Healthy Lemon Chicken
Healthy Lemon Chicken is a low calorie chicken recipe that features crispy almond flour-coated chicken, topped with a flavorful lemon butter sauce. It is a quick and easy dinner option that is bursting with tangy lemon flavor.
The recipe can be made ahead of time and leftovers can be enjoyed cold or reheated. It is a delicious and healthy choice for chicken lovers looking for a low calorie meal.
10. Keto Chicken Tenders
Keto Chicken Tenders are a delicious low calorie chicken recipe that is perfect for those following a keto diet. These tenders are breaded with a mixture of pork rinds, protein powder, garlic powder, and paprika, giving them a crispy coating without the use of flour.
They can be baked or fried, depending on your preference, and can be served with a variety of low carb side dishes. Overall, Keto Chicken Tenders are a tasty and satisfying option for those looking to enjoy a healthier version of a classic favorite.
11. Healthy Chicken Fajitas
Healthy Chicken Fajitas is a delicious and easy low calorie recipe that is perfect for those looking to maintain a healthy lifestyle. Packed with lean protein, fiber, and nutritious ingredients, these fajitas are both satisfying and flavorful. The recipe includes marinated chicken breasts or thighs, fresh fajita veggies, and spicy black beans.
With just 455 calories per serving, it is a great option for those watching their calorie intake. Additionally, it is a budget-friendly meal prep option, costing only $3.37 per serving. Overall, Healthy Chicken Fajitas is a great choice for a low calorie and high protein chicken recipe.
