Are you a keto enthusiast looking for delicious and healthy recipes to cook in your air fryer? Look no further! In this blog post, we will explore the best keto air fryer recipes that are not only low in carbs but also packed with flavor.
Whether you're craving crispy chicken wings, cheesy cauliflower bites, or even a mouthwatering steak, we've got you covered. Get ready to satisfy your taste buds while staying true to your keto lifestyle. Let's dive in and discover the amazing world of keto air fryer cooking!
1. Air Fryer Keto Fried Chicken
Air Fryer Keto Fried Chicken is a flavorful and crispy low carb twist on the classic southern staple. Made with skin-on chicken pieces coated in almond flour and a blend of spices, this keto recipe is easy to make in an air fryer.
The chicken turns out juicy on the inside and perfectly crispy on the outside, without the need for excessive oil. It's a delicious and healthier alternative to traditional fried chicken that the whole family will enjoy.
2. Air Fryer Cabbage and Sausage
Air Fryer Cabbage and Sausage is a quick and easy keto-friendly recipe that can be cooked in under 10 minutes. The combination of flavorful sausage and tender cabbage, seasoned with garlic and spices, creates a delicious low-carb meal.
The recipe allows for customization by using different types of sausage, such as smoked, andouille, or kielbasa. The Air Fryer ensures that the cabbage is cooked to your preferred level of tenderness. Overall, this recipe is a great option for a fast and satisfying keto meal.
3. Air Fryer KETO Bagels
Air Fryer KETO Bagels are a delicious and easy alternative for bread on the keto diet. Made with almond flour, shredded mozzarella cheese, cream cheese, eggs, and baking powder, these bagels are light and fluffy with crispy edges.
They can be cooked in the air fryer for a quick and satisfying breakfast option. With minimal ingredients and a short cooking time, these bagels are a must-try for keto enthusiasts.
4. Crispy Air Fryer Chicken Breast
The Crispy Air Fryer Chicken Breast is a delicious and keto-friendly recipe that delivers on both taste and texture. The chicken is moist on the inside and perfectly crispy on the outside, thanks to the air fryer cooking method. It is gluten-free, grain-free, and low carb, making it a great option for those following a keto diet.
With simple ingredients like almond flour and parmesan cheese, this recipe is easy to make and takes less than 30 minutes. Whether you're looking for a quick weeknight meal or a flavorful dish to impress your family, this crispy air fryer chicken breast is a must-try.
5. Keto Air Fryer Garlic Butter Salmon
The Keto Air Fryer Garlic Butter Salmon is a flavorful and healthy dish that is perfect for a low-carb meal. With a combination of butter, lemon juice, garlic, and herbs, this salmon recipe is packed with delicious flavors.
It takes only 20 minutes to cook and is gluten-free. Serve it with your choice of sides, such as cauliflower rice or a fresh salad, for a satisfying keto meal.
6. Keto Fried Pickles
These Keto Fried Pickles are a delicious and guilt-free snack or appetizer. Made with crushed pork rinds instead of bread crumbs, they are low in carbs and perfect for a keto diet.
The pickles are wonderfully crunchy on the outside, hot and juicy on the inside, and can be dipped in your favorite low carb sauce. With only 2 net carbs per serving, these air fryer fried pickles are a must-try for keto enthusiasts.
7. Keto Air Fryer Rolls
The Keto Air Fryer Rolls recipe is a quick and easy way to enjoy delicious, light, and fluffy rolls while following a keto diet. Made with almond flour and plenty of cheese, these rolls are baked in the air fryer in less than 20 minutes.
They are the perfect side dish for any occasion and can be enjoyed by both keto and non-keto eaters. With a few tips and tricks, you can achieve perfect results every time. Overall, this recipe is a must-try for anyone looking for a tasty and keto-friendly bread alternative.
8. Crispy Keto Air Fryer Chicken Tenders
These crispy keto air fryer chicken tenders are a delicious and low-carb option for a weeknight dinner. The juicy chicken tenders are coated in a crunchy golden brown exterior, making them irresistible.
This recipe uses almond flour instead of all-purpose flour, keeping it keto-friendly. Serve with your favorite dipping sauce for a satisfying meal that the whole family will enjoy.
9. Keto Canned Chicken Nuggets
The Keto Canned Chicken Nuggets recipe is a simple and flavorful option for a keto-friendly snack or appetizer. Made with canned chicken, shredded mozzarella cheese, and a blend of spices, these nuggets are air fried to create a crispy exterior and a meaty interior.
What sets these nuggets apart is that they don't use any breadcrumbs, flour, or pork rinds for breading, making them a low-carb option. With just 0.2g net carbs and 28 calories per nugget, they are a guilt-free treat for those following a keto diet.
10. Air Fryer Bread
Air Fryer Bread is a delicious and keto-friendly recipe that uses almond flour and psyllium husk powder to create buns or hotdog shapes. It is easy to make and cooks perfectly in the air fryer.
The bread is fluffy, flavorful, and can be stored in the fridge or frozen for later use. With only 145 calories and 6g of protein per serving, it is a great option for those following a keto diet.
11. Keto Chicken Legs in The Air Fryer
These keto air fryer chicken legs are a quick and flavorful low carb dinner option. With a spicy rub and crispy skin, they are a delicious and satisfying meal.
The recipe is easy to follow and the cooking time is minimal, making it a convenient choice for busy weeknights. Overall, this recipe is a great addition to any keto air fryer recipe collection.
12. Air Fryer Broccoli
Air Fryer Broccoli is a quick and easy keto side dish that is both tender and crispy. With just 3 net carbs per serving, it is a great option for those following a low-carb diet. The broccoli is roasted in the air fryer for 8 minutes, resulting in a fork-tender texture with a slight crispiness on the outside.
Tossed with garlic butter and Parmesan cheese, it adds a delicious flavor to the dish. Perfectly paired with a variety of main dishes, this recipe is a must-try for keto air fryer enthusiasts.
13. Keto Air Fryer Fish Sticks
Keto Air Fryer Fish Sticks are a delicious and healthy alternative to traditional fried fish sticks. Made with white fish fillets coated in a flavorful mixture of crushed pork rinds, almond flour, and spices, these fish sticks are crispy and golden.
The air fryer method ensures a fried-like texture without the excess grease. Perfect for a keto or low carb diet, these fish sticks are a tasty and satisfying meal option. Pair them with Keto Air Fryer Zucchini Fries for a complete and satisfying meal.
14. Keto Fried Chicken
Keto Fried Chicken is a delicious and crispy recipe that can be made in an air fryer or oven. With only 1.6g net carbs per serving, it is a great option for those following a keto diet.
The chicken is coated in a mixture of coconut flour, pork rinds, and spices, giving it a flavorful and crunchy coating. It is a quick and easy recipe that is sure to satisfy your fried chicken cravings while keeping you on track with your keto lifestyle.
15. Air Fryer Breakfast Frittata
The Air Fryer Breakfast Frittata is a quick and easy keto-friendly recipe that can be made in less than 10 minutes. It is a healthy and low-carb egg dish that is vegetarian, gluten-free, and weight watchers friendly. The frittata is made with eggs, cream, mushrooms, bell peppers, onions, and cheese.
It is cooked in the air fryer at 400 degrees for 5 minutes, then topped with shredded cheese and cooked for another minute. The frittata is best served warm and can be customized with additional vegetables or meats. Overall, it is a delicious and convenient breakfast option for those following a keto diet.
16. Air Fryer KETO Cheesy Pickles
Air Fryer KETO Cheesy Pickles are a delicious and easy-to-make keto-friendly snack. With just two ingredients – shredded cheddar cheese and dill pickle chips – these pickles are transformed into a crispy and cheesy treat.
The air fryer ensures a perfectly crispy texture without drying out the pickles. This recipe is a great option for those following a keto or low-carb diet.
17. Keto Air Fryer Croutons
These homemade air fryer croutons are a perfect addition to any keto or low carb diet. Made with keto-friendly bread, they are crispy, flavorful, and ready in just 7 minutes.
Customize the seasonings to suit your taste and enjoy them on top of your favorite soups or salads. A must-try recipe for air fryer enthusiasts looking for a keto-friendly snack option.
18. Air Fryer Green Bean Fries
Air Fryer Green Bean Fries are a keto-friendly and gluten-free alternative to traditional french fries. These crispy and delicious fries are made with fresh green beans coated in a mixture of crushed pork rinds, parmesan cheese, and garlic powder.
They are then air fried until golden brown. Perfect for dipping in your favorite low-carb sauces, these fries are a healthy and satisfying snack or side dish option.
19. Air Fryer Pork Chops
The Air Fryer Pork Chops recipe is a delicious and keto-friendly option for cooking pork chops. The recipe promises tender and juicy pork chops in less than 8 minutes using an air fryer or Instant Pot.
It highlights the benefits of air frying, such as quick cooking without drying out the meat and achieving browned and crunchy bits. The recipe also suggests various marinade options to enhance the flavor of the pork chops. Overall, this recipe is a convenient and tasty choice for those following a keto diet.
20. Air Fryer Baked Avocado Eggs
Air Fryer Baked Avocado Eggs are a delicious and keto-friendly breakfast option. The creamy avocado serves as the perfect vessel for the baked eggs, creating a satisfying and nutritious meal. With minimal ingredients and easy preparation, this recipe is a great way to start your day on a low-carb note.
The air fryer ensures that the eggs are perfectly cooked, while the addition of seasonings adds flavor. Overall, Air Fryer Baked Avocado Eggs are a tasty and healthy option for those following a keto diet.
21. Keto Crispy Air Fryer Shrimp
The Keto Crispy Air Fryer Shrimp is a delicious and healthy option for a keto-friendly meal. These shrimps are coated in almond flour and butter, resulting in a crispy and juicy texture. With just 3g of carbs per serving, they are a great choice for those following a low-carb diet.
The recipe is easy to make and can be prepared in just 20 minutes. Whether you use an air fryer, oven, or stovetop, the shrimps turn out incredibly tasty. Overall, this recipe is a must-try for anyone looking for a quick and satisfying keto meal.
22. Keto Air Fryer Garlic Parmesan Wings
The Keto Air Fryer Garlic Parmesan Wings are a delicious and crispy appetizer or meal option for those following a keto diet. With only 2 net carbs per serving, these wings are full of buttery parmesan garlic flavor.
They can be made with either frozen or defrosted wings and cooked in the air fryer for 25-30 minutes. The cooked wings are then tossed in melted butter, grated Parmesan cheese, and optional fresh parsley. Overall, these wings are a tasty and low-carb option for any occasion.
23. Mattys AirFryer Chicken
Mattys AirFryer Chicken is a keto-friendly recipe that delivers juicy and crunchy chicken without the added calories and fat. The simple seasoning mixture of salt, pepper, garlic powder, and smoked paprika, along with baking powder for extra crispiness, creates a savory and satisfying flavor.
The air fryer technique ensures a crispy texture comparable to deep-fried chicken. It's a delicious and healthier alternative that will keep you coming back for more.
24. Air Fryer Chicken Breast
Air Fryer Chicken Breast is a keto-friendly recipe that delivers juicy and flavorful chicken without the need for breading. It uses a simple butter coating with garlic powder, salt, and pepper for added taste.
The chicken cooks in just 10-15 minutes in the air fryer, resulting in a golden brown crust and tender meat. It can be enjoyed as a main dish or used in various recipes. Overall, Air Fryer Chicken Breast is a quick and delicious option for those following a keto diet.
25. Air Fryer Chicken Nuggets
Air Fryer Chicken Nuggets are a delicious and healthy alternative to fast food. Made with simple ingredients, these nuggets are Paleo, Keto, Low Carb, Dairy Free, Grain Free, Whole30, and Gluten Free. The crispy outside and juicy inside make them a satisfying meal option.
With the control over ingredients, you can avoid chemicals and mystery meats found in store-bought options. Overall, Air Fryer Chicken Nuggets are a tasty and guilt-free choice for those following a keto diet.
26. Air Fryer Cauliflower
Air Fryer Cauliflower is a delicious and easy-to-make keto side dish. Seasoned with garlic powder, paprika, salt, and Parmesan cheese, it is roasted to perfection in the air fryer.
The result is a flavorful and low-carb cauliflower that the whole family will enjoy. Whether you're a fan of roasted cauliflower or looking to try something new, this recipe is a must-try for keto air fryer enthusiasts.
27. Keto Air Fryer Chicken Wings
These keto air fryer chicken wings are a perfect low-carb lunch option that is both crispy and moist. They are ideal for those following the keto diet, as they have a great fat and protein ratio. Cooking them in an air fryer saves time and makes cleanup easy.
The secret to extra crispiness is using baking powder in the dry rub. Leftovers can be stored in the fridge and reheated in the air fryer or microwave. The recipe can also be made in the oven. Overall, these chicken wings are a delicious and satisfying keto-friendly meal.
28. Air Fryer 2 Ingredient Weight Watcher Friendly Bagels
The Air Fryer 2 Ingredient Weight Watcher Friendly Bagels are a quick and easy keto recipe. Made with just Greek yogurt and self-rising flour, these bagels are packed with protein and have a tender and delicious texture. They can be cooked in the air fryer or instant pot duo crisp, making them a versatile option for breakfast or a mid-day snack.
With no yeast or boiling required, these bagels are a convenient alternative to traditional bagel recipes. They can be customized with your favorite toppings and are Weight Watchers friendly. Overall, these bagels are a satisfying and guilt-free option for keto air fryer cooking.
29. Crispy Air Fryer Brussels Sprouts
The Crispy Air Fryer Brussels Sprouts recipe is a keto-friendly and delicious side dish. With only 3g net carbs per serving, these Brussels sprouts are crispy on the outside and tender on the inside.
Made with just 6 simple ingredients, including Parmesan cheese and crushed almonds, they are easy to prepare in the air fryer. This recipe is a great way to enjoy Brussels sprouts without the need for excessive oil or frying.
30. Keto Air Fryer Mushrooms
Keto Air Fryer Mushrooms are a delicious and healthy low-carb side dish that pairs well with any main course. Using an air fryer ensures a crispy texture with fewer calories, making it the healthiest way to fry mushrooms.
The best mushrooms for a keto diet are cremini, shiitake, white button, and portobello mushrooms. This recipe is easy to make and requires minimal ingredients. Air-fried mushrooms add flavor and texture to any dish, making them a versatile and tasty addition to your keto meal.
31. Keto Air Fryer Steak Bites
Keto Air Fryer Steak Bites are tender and juicy morsels of steak with sweet and spicy flavors. This low-carb recipe is perfect for those following a keto or low-carb diet.
The steak bites are made in the air fryer in just 5 minutes, making them quick and easy to prepare. They are diabetic-friendly and sugar-free. Overall, these steak bites are a delicious and satisfying option for a keto-friendly meal or appetizer.
32. Air Fryer Fish Sticks
Air Fryer Fish Sticks are a delicious and easy keto recipe that delivers a crunchy and savory taste. Made with white fish coated in almond flour and pork rind crumbs, these gluten-free fish sticks are a healthier alternative to deep-fried versions.
They are perfect for seafood lovers looking for a heart-healthy and keto-friendly option. Whether you are following a keto diet or not, these air fryer fish sticks are a heavenly treat.
33. Keto Air Fryer Zucchini Noodles
These keto air fryer zucchini noodles are a delicious and low-carb comfort food option. Made with just three ingredients – zucchini, mayonnaise, and parmesan cheese – they are crispy, cheesy, and satisfying.
Each serving contains only 4.9g net carbs, making it a great choice for those following a keto diet. The recipe is quick and easy, taking just 15 minutes to prepare. Whether for lunch or dinner, these zoodles are a tasty meatless option that can be enjoyed in the air fryer.
34. Air Fryer Zucchini
Air Fryer Zucchini is a simple and delicious keto recipe that requires only 5 ingredients. The zucchini is sliced into fries, coated with olive oil cooking spray, garlic powder, and salt, then air fried until tender. The addition of cheese gives it a crispy texture without the carbs.
It's a great low-calorie side dish or snack, perfect for getting your veggies in. Kids love the french fry shape, and it's easy to make a large batch for meal prepping. Overall, Air Fryer Zucchini is a quick and healthy option for zucchini lovers on a keto diet.
35. Low Carb Air Fried Chicken
Low Carb Air Fried Chicken is a delicious and keto-friendly alternative to traditional fried chicken. Made with skinless chicken breast and coated with low carb bread crumbs, this recipe allows you to enjoy the crispy texture and savory flavor of fried chicken without the added carbohydrates.
The use of an air fryer makes it a healthier option as well. Perfect for those on a low carb or keto diet looking for a guilt-free fried chicken experience.
36. Broccoli and Sausage
Broccoli and Sausage is a quick and easy keto-friendly air fryer recipe. The combination of fully cooked sausage links and broccoli florets makes for a low-carb, flavorful meal.
Tossed with oil and seasonings, this dish is cooked in the air fryer until the broccoli reaches the desired tenderness. Perfect for a weeknight dinner, this recipe is a no-fuss option that can be customized with your favorite sausage and seasonings.
37. Air-Fryer Zucchini
Air-Fryer Zucchini is a delicious, crispy, and savory recipe that is perfect for those following a keto diet. It is vegan, gluten-free, low-carb, and packed with flavor. The zucchini is cooked in the air fryer, resulting in a crispy texture without the need for excessive oil.
It is a versatile dish that can be paired with various proteins or enjoyed on its own. Overall, Air-Fryer Zucchini is a must-try for anyone looking for a tasty and healthy keto air fryer recipe.
38. Air Fryer Cabbage
Air Fryer Cabbage is a simple and delicious keto side dish. With Italian-inspired flavors, the cabbage becomes slightly crispy on the outside and tender on the inside. Topped with cheese, it adds an extra layer of flavor.
This recipe is gluten-free, low carb, and has no added sugar, making it a healthy choice. The cooking time may vary depending on the thickness of the cabbage slices. Overall, Air Fryer Cabbage is a tasty and easy-to-make dish for those following a keto diet.