Are you a fan of shrimp? Looking for some healthy and delicious ways to enjoy this versatile seafood? Look no further! In this blog post, we will explore the best healthy shrimp recipes that are not only packed with flavor but also good for your body.
Whether you prefer them grilled, sautéed, or tossed in a salad, these recipes will satisfy your taste buds while keeping your waistline in check. Get ready to dive into a world of mouthwatering shrimp dishes that are both nutritious and easy to make. Let's get cooking!
1. Shrimp Scampi
Shrimp Scampi is a delicious and healthy shrimp recipe that features tender shrimp cooked in a flavorful garlic and white wine sauce.
The dish is served over linguini and topped with Parmesan cheese, creating a satisfying and light meal. With its vibrant flavors and quick cooking time, Shrimp Scampi is a perfect option for a weeknight dinner or a special occasion.
2. Stir Fry
Stir Fry is a quick and easy healthy shrimp recipe that can be made in under 20 minutes. It features a delicious combination of shrimp, onions, carrots, sugar snap peas, mushrooms, and zucchini, all coated in a flavorful sauce made with coconut aminos, sesame oil, rice wine vinegar, honey, lime juice, and spices.
This dish can be served over brown rice, cauliflower rice, or noodles, and is gluten-free, dairy-free, and suitable for paleo, Whole30, and keto diets. It's a satisfying and nutritious meal option that is perfect for busy weeknights.
3. Healthy Shrimp Salad
Healthy Shrimp Salad is a refreshing and satisfying dish that is perfect for a hot summer day or as a light lunch option. Made with cooked small shrimp, Greek yogurt, green apple or cucumber, celery, mayo, mustard, garlic powder, salt, and pepper, this salad offers a creamy and tangy flavor.
It is a great option for those looking for a low-calorie and protein-packed meal. The recipe is versatile, allowing for customization with ingredients on hand. Overall, Healthy Shrimp Salad is a simple and delicious way to enjoy the goodness of shrimp in a healthy and flavorful salad.
4. Cajun Shrimp
Cajun Shrimp is a simple and healthy shrimp recipe that can be prepared in less than 15 minutes. Made with raw shrimp and seasoned with Cajun seasoning, salt, and pepper, these tender and juicy shrimp are a delicious option for a quick lunch or dinner.
Serve them with lime wedges and garnish with fresh parsley for added flavor. This recipe is low in carbs and can be enjoyed with optional side dishes like rice, quinoa, or cauliflower rice. Overall, Cajun Shrimp is a flavorful and easy-to-make dish that is perfect for those looking for a healthy seafood option.
5. Healthy Tuscan Shrimp
Healthy Tuscan Shrimp is a delicious and balanced meal that is low in calories and gluten-free. Made with shrimp, onion, garlic, spinach, and sun-dried tomatoes, this recipe is cooked in a creamy and savory Italian-flavored sauce.
It can be served over rice or cauliflower rice for a complete and satisfying meal. With only 11 ingredients and a cooking time of under 15 minutes, this recipe is perfect for a quick and healthy weeknight dinner.
6. Healthy Shrimp Scampi
Healthy Shrimp Scampi is a delicious and satisfying low-carb, keto-friendly dish that offers all the flavors of traditional shrimp scampi. Made with large shrimp, shallots, garlic, butter, lemon, broth, and a blend of seasonings, this recipe is high in protein and loaded with flavor. The dish is served over zucchini noodles, providing a healthy alternative to traditional pasta.
With the addition of heavy cream and plenty of Parmesan cheese, this scampi is creamy and cheesy, making it a crowd-pleasing comfort food. Whether served on its own or paired with your favorite sides, Healthy Shrimp Scampi is a quick and easy recipe that will leave you satisfied and wanting more.
7. Easy Healthy Shrimp Scampi
Easy Healthy Shrimp Scampi is a delicious and nutritious weeknight meal that can be prepared in under 30 minutes. Made with fresh shrimp, pasta, and vegetables, it features a light garlic cream sauce that adds a burst of flavor without the heavy calories.
This recipe is a perfect example of how to create a healthier version of a classic dish without sacrificing taste. With its simple ingredients and quick preparation, Easy Healthy Shrimp Scampi is a must-try for anyone looking for a satisfying and wholesome meal option.
8. Healthy Shrimp Scampi with Zucchini Noodles
Healthy Shrimp Scampi with Zucchini Noodles is a delicious and nutritious twist on the classic dish. By replacing traditional pasta with zucchini noodles, this recipe is lower in carbs and calories while still maintaining the flavors of the original.
The shrimp is cooked in a flavorful combination of garlic, butter, and vegetable broth, creating a light and refreshing meal. With its high protein content and essential vitamins, shrimp is a healthy choice for a satisfying dinner. Overall, this recipe offers a healthier alternative to traditional shrimp scampi without compromising on taste.
9. Garlic Shrimp with Quinoa
Garlic Shrimp with Quinoa is a quick and easy one-pan recipe that is packed with protein and flavor. The combination of shrimp, garlic, and lemon creates a delicious and satisfying meal.
With the substitution of quinoa for pasta and the use of olive oil instead of butter, this recipe is a healthier option. Overall, Garlic Shrimp with Quinoa is a simple yet tasty dish that is perfect for a nutritious dinner.
10. Sautéed Shrimp with Tomato Sauce, Feta & Rice
Sautéed Shrimp with Tomato Sauce, Feta & Rice is a healthy and flavorful dish that combines protein-rich shrimp, nutrient-packed vegetables, and fiber-rich brown rice. The tomato sauce adds a delicious tang, while the feta cheese adds a creamy and salty element.
This recipe is easy to make and can be customized with different types of whole grains and vegetables. Overall, it's a satisfying and nutritionally-balanced option for a shrimp dinner.
11. Healthy Shrimp and Vegetable Stir Fry
The Healthy Shrimp and Vegetable Stir Fry is a delicious and nutritious dish that combines juicy shrimp with a variety of mixed vegetables. The stir fry sauce, made with fresh ginger, garlic, soy sauce, honey, and vinegar, adds a sweet and savory flavor to the dish.
It's a low carb recipe that can be customized with your choice of vegetables. Overall, this stir fry is a quick and easy option for a healthy dinner in under 30 minutes.
12. Shrimp Stir Fry
Shrimp Stir Fry is a quick and easy recipe that combines shrimp, a variety of vegetables, and a simple homemade sauce. It can be prepared in 30 minutes or less, making it a convenient option for a healthy meal. The dish is packed with flavor, thanks to the garlic and butter used to cook the shrimp.
The vegetables add a mix of textures and colors, and the sauce is a perfect balance of sweet, salty, and vinegary. Serve it over rice or cauliflower rice for a satisfying meal. This recipe is versatile, allowing you to swap out the protein and mix up the veggies based on what you have on hand. Overall, Shrimp Stir Fry is a delicious and nutritious option for shrimp lovers.
13. Shrimp and Vegetables Skillet
The Shrimp and Vegetables Skillet is a delicious and healthy recipe that combines large tender shrimp with flavorful vegetables like zucchini, squash, and bell peppers. It's a quick and easy dish that can be made in less than 30 minutes, making it perfect for a busy weeknight meal.
The shrimp is marinated in a tangy and flavorful mixture of lime juice, spices, and garlic, adding a burst of flavor to the dish. The vegetables are sautéed until tender and golden, creating a satisfying and nutritious meal. Overall, the Shrimp and Vegetables Skillet is a must-try recipe for shrimp lovers looking for a healthy and flavorful option.
14. Shrimp Quesadilla
The Shrimp Quesadilla is a delicious and healthy recipe that combines tender fried shrimp, lime juice, taco seasoning, onion, bell pepper, and gooey melted cheese. It is a quick and easy dish that can be prepared in under 30 minutes, making it perfect for family dinners or any occasion.
The natural flavors of garlic, mozzarella, and parsley add a tasty twist to this classic Mexican dish. Serve it with street corn salad, salsa, guacamole, or rice for a complete meal. Overall, the Shrimp Quesadilla is a versatile and flavorful option for seafood lovers looking for a healthy and satisfying meal.
15. Healthy Shrimp Scampi Pasta
Healthy Shrimp Scampi Pasta is a flavorful and nutritious twist on the classic dish. This recipe stands out by using light butter and reducing the amount of white wine and oil typically used. The addition of whole wheat pasta and increased shrimp per serving boosts the protein and fiber content.
With its buttery, lemony, and garlicky flavors, this dish is a guilt-free indulgence that can be enjoyed without feeling like a splurge meal. It's a simple and impressive recipe that can be prepared in just 30 minutes.
16. Honey Garlic Shrimp
Honey Garlic Shrimp is a delicious and healthy recipe made with raw honey, fresh garlic, and soy sauce. The combination of sweet and savory flavors, along with the added spice of red pepper flakes, creates a scrumptious dish.
The shrimp is coated in cornstarch for a crispy texture and cooked in avocado oil. This versatile dish can be served with a variety of sides, making it a perfect option for a quick and flavorful weeknight meal.
17. Sautéed Shrimp
Sautéed Shrimp is a quick and easy recipe that delivers juicy and flavorful shrimp in just 10 minutes. The combination of butter, garlic, and simple seasonings creates a delicious taste that complements the shrimp perfectly.
This versatile dish can be served with various side dishes, on top of salads, tossed with pasta, or in tacos. The optional pan sauce adds an extra layer of flavor, making it a great choice for a healthy and satisfying meal.
18. Keto Shrimp Scampi
Keto Shrimp Scampi is a flavorful and healthy shrimp recipe that is low in carbs and high in protein. The cream sauce made with garlic, lemon, and white cooking wine adds a burst of flavor to the dish.
This easy-to-make recipe can be prepared in just 25 minutes, making it a quick and satisfying option for a family meal. It pairs well with palmini noodles, zucchini noodles, or cauliflower rice. Overall, Keto Shrimp Scampi is a delicious and nutritious dinner option for those following a keto or low-carb diet.
19. Easy Shrimp Tacos
These Easy Shrimp Tacos are a quick and delicious option for a healthy meal. The shrimp is roasted in the oven with a flavorful spice blend, and then served in warm tortillas with shredded cabbage, bell peppers, avocado, and cilantro.
The creamy sauce adds a tangy kick to the tacos. This recipe is perfect for Taco Tuesday or any day when you're craving Mexican flavors.
20. Shrimp Tacos
Shrimp Tacos are a delicious and healthy option for Taco Tuesday or any day of the week. The shrimp is marinated in homemade blackened seasoning and quickly cooked in a skillet. Served with a homemade coleslaw and fresh avocado, these tacos are packed with flavor.
The recipe also provides tips for choosing the best shrimp and warming the tortillas for optimal taste. With only 258 calories per serving, these shrimp tacos are a satisfying and nutritious meal option.
21. Baked Shrimp Scampi
Baked Shrimp Scampi is a delicious and healthy shrimp recipe that is easy to prepare. It features large shrimp cooked in a garlicky, buttery sauce with a hint of spiciness. Topped with Parmesan cheese and served with zucchini noodles, it makes for a satisfying low carb meal.
The recipe requires minimal active time and can be prepped in advance, making it perfect for busy weeknights. Overall, Baked Shrimp Scampi is a flavorful and family-friendly option for those looking for a quick and nutritious shrimp dish.
22. Baked Shrimp
Baked Shrimp is a quick and easy recipe that delivers perfectly cooked shrimp with a crispy exterior and tender interior. It requires minimal ingredients – raw shrimp, oil, and seasonings of your choice.
The shrimp are broiled for just 2 minutes until they turn bright reddish-pink. This versatile recipe allows for customization with different seasonings. Serve it warm or refrigerate for later use.
23. Shrimp Chowder
Shrimp Chowder is a delicious and healthier alternative to traditional clam chowder. Packed with potatoes, carrots, celery, onion, and plump shrimp, this creamy soup is made without heavy cream. It's easy to make and can be thrown together in less than 30 minutes.
With each serving coming in at around 300 calories and nearly 20 grams of protein, it's a nutritious and satisfying meal option. Whether for a family dinner or a dinner party, this crowd-pleasing soup is sure to impress.
24. Garlic Shrimp
Garlic Shrimp is a flavorful and easy-to-make recipe inspired by the flavors of Spain. It features large, peeled, and deveined shrimp cooked in extra virgin olive oil with garlic, red pepper flakes, and Spanish paprika. The dish is garnished with chopped parsley and can be served with crusty bread or over rice.
It is a great option for a quick and healthy weeknight dinner, as it takes only 10 minutes to prepare. The recipe is gluten-free, dairy-free, and a good source of lean protein. Overall, Garlic Shrimp is a delicious and satisfying dish that is sure to please shrimp lovers.
25. BBQ Shrimp
BBQ Shrimp is a quick and easy recipe that requires only three ingredients: raw shrimp, olive oil, and BBQ sauce. The shrimp is cooked over medium heat until pink and then coated with the homemade BBQ sauce. It is a healthy and flavorful addition to salads, tacos, or as a standalone dish.
The recipe provides tips on cooking the shrimp perfectly and suggests alternative oils and store-bought BBQ sauce options. Leftovers can be stored in the fridge for up to three days. Overall, BBQ Shrimp is a simple and delicious option for shrimp lovers looking for a healthy meal.
26. Shrimp Pad Thai
Shrimp Pad Thai is a delicious and healthy recipe that captures the flavors of Thailand. With brown rice noodles, shrimp, garlic, eggs, bean sprouts, carrots, and peanuts, this dish is packed with outstanding flavors.
The sauce, made with fish sauce, rice vinegar, soy sauce, water, honey, and chili sauce, adds a tangy and spicy kick. This recipe is a must-try for shrimp lovers looking for a flavorful and nutritious meal.
27. Thai-Inspired Creamy Coconut Shrimp
Thai-Inspired Creamy Coconut Shrimp is a delicious and healthy shrimp recipe bursting with Thai flavors. Made with fresh shrimp, coconut milk, basil, ginger, and garlic, this dish is ready in just 20 minutes. It is a one-skillet recipe that is easy to make and packed with flavor.
The combination of creamy coconut milk and tangy lime juice adds a delightful twist to the dish. Garnished with fresh cilantro and basil, this light and fragrant shrimp recipe is a must-try for seafood lovers looking for a healthy and flavorful meal.
28. Lemon Garlic Butter Shrimp
Lemon Garlic Butter Shrimp is a quick and easy recipe that is perfect for both weeknight dinners and special occasions. The shrimp is cooked in a flavorful garlic butter sauce, creating a savory and rich dish.
It can be served over pasta, zucchini noodles, or cauliflower rice for a healthier option. With just 7 simple ingredients, this dish is ready in just 10 minutes and is naturally low carb and gluten-free.
29. Garlic Butter Shrimp
Garlic Butter Shrimp is a quick and flavorful dish that can be enjoyed as a main course or appetizer. The succulent shrimp are cooked in a mixture of butter, garlic, and Italian seasoning, resulting in a burst of flavor.
While the use of butter may not be the healthiest option, the dish is low in calories and high in nutrients such as vitamin D, B, selenium, and omega-3 fatty acids. Overall, Garlic Butter Shrimp is a delicious and satisfying choice for shrimp lovers.
30. Sheet Pan Shrimp Fajitas
Sheet Pan Shrimp Fajitas is a healthy and flavorful recipe that is perfect for those looking for a quick and easy meal. It is dairy-free, gluten-free, and pescatarian, making it suitable for various dietary preferences.
The dish combines shrimp, bell peppers, and onions, seasoned with a blend of spices and cooked on a sheet pan in the oven. The result is a delicious and satisfying meal that can be enjoyed on its own or wrapped in warm tortillas. With a cooking time of just 30 minutes, it is a convenient option for busy weeknight dinners.
31. Creamy Garlic Shrimp
Creamy Garlic Shrimp is a delicious and easy-to-make shrimp recipe that is perfect for a healthy meal. The shrimp is coated in a rustic and buttery sauce, and the dish can be prepared in less than 10 minutes. With simple ingredients like olive oil, garlic, white wine, reduced fat cream, and Parmesan cheese, this recipe transforms everyday ingredients into a mouthwatering dinner option.
Whether served over rice, pasta, or with low-carb alternatives like zucchini noodles or cauliflower rice, this creamy shrimp dish is versatile and satisfying. Pair it with a light Chardonnay or Pinot Gris for a perfect flavor combination. Overall, Creamy Garlic Shrimp is a must-try recipe for shrimp lovers looking for a healthy and flavorful option.
32. Lemon Garlic Shrimp Scampi
Lemon Garlic Shrimp Scampi is a quick and easy recipe that is perfect for a healthy dinner. With just a few ingredients, including shrimp, garlic, lemon, and Parmesan, this dish is full of flavor. It can be ready in about 10 minutes, making it a great option for a weeknight meal.
The recipe can be easily customized by adding vegetables or changing the protein. Overall, Lemon Garlic Shrimp Scampi is a delicious and satisfying option for shrimp lovers looking for a healthy recipe.
33. Honey Garlic Butter Shrimp & Broccoli
Honey Garlic Butter Shrimp & Broccoli is a quick and easy recipe that is perfect for a healthy weeknight meal. The sticky sauce coats the shrimp beautifully, adding a delicious flavor. The dish comes together in just 20 minutes and requires only a few pantry ingredients.
The recipe suggests using jumbo shrimp for extra flavor and a prettier presentation. The addition of broccoli adds a nutritious element to the dish. Overall, this recipe is a guaranteed hit and a great option for those looking for a healthy shrimp recipe.
34. Bang Bang Shrimp
Bang Bang Shrimp is a delicious and healthier version of the popular Bonefish Grill appetizer. This recipe features grilled shrimp and a lighter bang bang sauce made with Greek yogurt.
With under 50 calories per skewer, it's a guilt-free option that doesn't sacrifice flavor. The mild spice level makes it enjoyable for both kids and adults. Overall, Bang Bang Shrimp is a tasty and satisfying dish that can be served as an appetizer or a main course.
35. Shrimp Marinade
The Shrimp Marinade recipe is a flavorful and zesty option for grilling shrimp. It combines ingredients like olive oil, honey, garlic, parsley, smoked paprika, lime zest, and red pepper flakes for a bold and spicy marinade.
The recipe suggests marinating the shrimp for at least 15 to 30 minutes before cooking. Overall, it's a simple and delicious way to infuse shrimp with lots of flavor.
36. Shrimp Taco Bowl with Creamy Chipotle Sauce
The Shrimp Taco Bowl with Creamy Chipotle Sauce is a delicious and healthy recipe that features marinated shrimp cooked to perfection.
Served over cilantro lime quinoa and topped with a mixture of cabbage, bell pepper, jalapeno, and avocado, this bowl is bursting with flavors. The creamy chipotle sauce adds a spicy and tangy kick, making it a satisfying and nutritious meal option.