Are you tired of the same old lunch options? Looking for a healthy and satisfying meal that is easy to prepare? Look no further than grain bowls! These versatile and delicious bowls are taking the culinary world by storm, and for good reason.
Packed with wholesome grains, fresh vegetables, and flavorful proteins, grain bowls are the perfect way to nourish your body and tantalize your taste buds. In this blog post, we will explore some of the best grain bowl recipes that are sure to become your new go-to meals. Get ready to elevate your lunch game and discover a world of flavors and textures in every bite. Let's dig in!
1. Grain Bowls with Maple Chipotle Brussels Sprouts
Grain Bowls with Maple Chipotle Brussels Sprouts is a flavorful and versatile recipe that incorporates roasted brussels sprouts, sweet potatoes, and chickpeas. The combination of maple syrup, chipotle, and adobo sauce adds a unique and delicious twist.
The addition of various grains, such as farro, quinoa, and whole wheat couscous, provides a satisfying and nutritious base. The dish is topped with kale, roasted red pepper, feta cheese, and a chipotle drizzle for added texture and flavor. Overall, this recipe offers a creative and tasty option for grain bowl enthusiasts.
2. Grain Bowl
Grain Bowl is a nutritious and customizable meal that is perfect for a healthy weeknight dinner or meal prep. It features a combination of grains, proteins, cooked and raw vegetables, and a variety of toppings. With its high fiber and plant-based protein content, it is a satisfying and filling option.
The recipe offers endless possibilities for customization, allowing you to create Mediterranean, Mexican, or Asian-inspired bowls. Grain Bowl is a delicious and nourishing option for those looking to incorporate more plant-based ingredients into their diet.
3. Summer Grain Bowls
Summer Grain Bowls is a vibrant and refreshing recipe that combines cooked farro and quinoa with a variety of summer fruits and vegetables. The dish is packed with flavors from cherries, peaches, tomatoes, cucumbers, carrots, corn, and herbs.
A touch of gorgonzola adds a tangy element, while rainbow micro greens provide a burst of freshness. The versatility of serving it warm or cold makes it a convenient and satisfying option. Overall, Summer Grain Bowls is a delicious and healthy choice for a grain bowl recipe.
4. Easy Grain Bowl
The Easy Grain Bowl recipe is a Mediterranean-inspired dish that can be prepared in just 30 minutes. It features seasoned quinoa, easy chickpeas, Mediterranean-style veggies, and a delicious tahini sauce.
This plant-based and vegan recipe is perfect for a quick and healthy lunch or dinner option. With make-ahead tips and meal prep ideas, it offers convenience for busy individuals. Overall, the Easy Grain Bowl is a flavorful and satisfying grain bowl recipe that is worth trying.
5. Roasted Vegetable Grain Bowls
Roasted Vegetable Grain Bowls are a nourishing and delicious option for a healthy, meatless lunch. Packed with roasted cauliflower, tri-color carrots, and chickpeas, these bowls are full of flavor. The addition of farro, arugula, pumpkin seeds, and goat cheese adds texture and depth to the dish.
The creamy jalapeno sauce provides a tangy and spicy kick. This recipe is easily customizable, allowing you to use your favorite grains and add protein if desired. Perfect for meal prep, these grain bowls are a satisfying and convenient option for busy days.
6. Mediterranean Grain Bowls
The Mediterranean Grain Bowls recipe offers a customizable and nutritious meal option. It includes a variety of textures and flavors, such as crispy chickpeas, soft spinach and arugula, and savory lentil balls.
The dish is topped with a creamy lemon tahini herb dressing that brings all the ingredients together. Overall, it is a delicious and filling grain bowl recipe that can be enjoyed for breakfast, lunch, or dinner.
7. Harvest Grain Bowls
Harvest Grain Bowls are a delicious and satisfying option for a hearty lunch or dinner. This recipe features a combination of cooked grains, roasted sweet potatoes, apples, dried cranberries, and chopped nuts, all topped with a tangy maple mustard vinaigrette.
The flavors of fall come together beautifully in this bowl, making it a perfect choice for November. Whether served warm or cold, these grain bowls are packed with nutritious ingredients and are easily customizable to suit your preferences. Overall, Harvest Grain Bowls are a winning choice for a wholesome and flavorful meal.
8. Mediterranean Grain Bowl
The Mediterranean Grain Bowl is a delicious and versatile lunch option. It features a mix of warm quinoa, refreshing arugula, and a variety of toppings such as cucumber, red bell pepper, artichokes, avocado, feta, hummus, tzatziki, and fresh parsley.
The lemon tahini dressing adds a tangy and creamy element to the bowl. It's a nutritious and filling meal that can be customized with different grains and proteins. Perfect for meal prep and quick assembly.
9. Asian-Style Grain Bowl
The Asian-Style Grain Bowl is a versatile and healthy vegan recipe that features warm quinoa and millet, charred broccoli, massaged kale, crunchy cabbage, and edamame.
The highlight of this grain bowl is the savory sesame-ginger dressing, which adds a delicious Asian-inspired flavor. With its combination of textures and flavors, this grain bowl is a satisfying and nutritious option for quick weeknight meals.
10. Copycat True Foods Kitchen Ancient Grains Bowl
The Copycat True Foods Kitchen Ancient Grains Bowl is a colorful and nutritious grain bowl recipe. It features a blend of ancient grains, such as quinoa and rice, topped with roasted sweet potatoes, red onion, snow peas, mushrooms, and avocado.
The sauce is a simple mixture of Sambal Oelek, dijon mustard, and honey, providing a sweet and spicy flavor. Optional additions include fresh pesto or protein like rotisserie chicken or sautéed shrimp. Overall, this grain bowl is a delicious and healthy option for a satisfying meal.
11. Weeknight Mediterranean Grain Bowl with Chicken
The Weeknight Mediterranean Grain Bowl with Chicken is a quick and satisfying meal that can be enjoyed for lunch or dinner. Packed with nutritious ingredients and customizable toppings, this grain bowl offers a versatile and balanced option for busy individuals or families.
The recipe includes a flavorful combination of grilled chicken, farro or another whole grain, greens, and Mediterranean-inspired toppings such as tomato and cucumber salad, pickled onions, hummus, tzatziki, and feta cheese. Overall, this grain bowl provides a delicious and convenient option for a satisfying Mediterranean-inspired meal.
12. Grain Bowls
Grain Bowls are a versatile and nutritious meal option that allows you to customize your bowl with your favorite grains, protein, and vegetables. This recipe suggests using brown rice, quinoa, barley, or couscous as the base, along with options like shrimp, chicken, eggs, tofu, edamame, or beans for protein.
You can add a variety of cooked or raw vegetables, and top it off with flavorful sauces and garnishes like salsa, guacamole, cilantro, or cheese. These grain bowls are quick to assemble and provide a satisfying combination of protein, healthy fats, and filling fiber.
13. Winter Grain Bowl with Balsamic Dressing
The Winter Grain Bowl with Balsamic Dressing is a colorful and nutritious grain bowl recipe that is perfect for the winter season. It features roasted root vegetables, earthy grains, dried fruit, dark leafy greens, creamy goat cheese, and a lusciously creamy balsamic dressing.
This versatile bowl can be enjoyed warm or cold and can be customized with your favorite roasted winter vegetables and protein. It is a satisfying and flavorful option for a healthy meal.
14. Fall Grain Bowl
The Fall Grain Bowl is a healthy and delicious vegetarian recipe packed with nutritious ingredients. It features farro, kale, butternut squash, beets, pistachios, and feta cheese, all tossed in a tangy mustard and balsamic dressing.
This grain bowl is perfect for meal prep and leftovers, and can be served warm or chilled. It's a great way to enjoy a hearty and nourishing meal during the colder months.
15. Mediterranean Style Grain Bowls
The Mediterranean Style Grain Bowls recipe is a nutritious and flavorful option for a weeknight meal. Packed with lentils, chickpeas, and a variety of vegetables, this grain bowl provides a good source of protein and fiber.
The olive oil dressing with citrus, garlic, za'atar, and sumac adds a delicious Mediterranean touch. Overall, this recipe offers a satisfying and healthy option for those looking to incorporate more grains and pulses into their diet.
16. Baja Grain Bowls
The Baja Grain Bowls are a delicious and satisfying copycat of the Panera baja grain bowls. This recipe combines rice, quinoa, black beans, tomatoes, corn, feta cheese, and a flavorful cilantro lime vinaigrette. The combination of ingredients creates a taco-inspired bowl that is loaded with texture and flavor.
The cilantro lime vinaigrette is the star of the dish, bringing everything together. It's a simple recipe with basic ingredients, but when combined, it becomes absolutely amazing. These grain bowls are perfect for a filling and flavorful meal.
17. Sweetgreen Harvest Bowl
The Sweetgreen Harvest Bowl is a delicious and nutritious grain bowl that is perfect for a healthy meal. Packed with a variety of flavors and textures, including marinated chicken, roasted sweet potatoes and brussel sprouts, apple, pecans, goat cheese, and a creamy balsamic dressing, this bowl offers a balanced macronutrient breakdown and is full of vitamins and minerals.
It is a great option for meal prep and can be easily customized to suit individual preferences. Overall, the Sweetgreen Harvest Bowl is a satisfying and flavorful grain bowl recipe.
18. Mediterranean Grain Bowl for One
The Mediterranean Grain Bowl for One is a tangy and flavorful grain bowl recipe that can be easily customized to suit your preferences. It features a zingy red wine vinegar and oregano dressing, along with a variety of vegetables, pulses, and grains commonly found in Mediterranean cuisine.
The recipe is adaptable, allowing for substitutions based on pantry ingredients, and can be prepared ahead of time for convenient lunches. With options for different grains, proteins, and toppings, this grain bowl offers a delicious and nutritious meal option.
19. Shrimp Grain Bowl with Lemon Tahini Sauce
The Shrimp Grain Bowl with Lemon Tahini Sauce is a delicious and satisfying meal option. It combines flavorful shrimp, farro, tomatoes, cucumber, feta cheese, and pickled onions, all topped with a tangy lemon tahini sauce.
The balance of protein, carbs, and fat keeps you feeling full and satisfied. It's a versatile recipe that can be customized with different sauces, grains, or proteins. Perfect for meal prepping and enjoying for lunch or dinner.
20. Panera Mediterranean Grain Bowl
The Panera Mediterranean Grain Bowl is a delicious and healthy option for lunch or dinner. Packed with grilled chicken, protein-packed quinoa, and a variety of Mediterranean-inspired ingredients like arugula, tomatoes, cucumbers, olives, and feta cheese, this grain bowl is a satisfying and flavorful meal.
The optional tahini dressing adds an extra layer of creaminess and flavor. It's a convenient and customizable option that can be enjoyed at home.
21. Cauliflower Shawarma Grain Bowl
The Cauliflower Shawarma Grain Bowl is a flavor-packed vegan and gluten-free dish. The perfectly spiced and caramelized cauliflower shawarma, crispy chickpeas, and refreshing tomato and cucumber salad create a well-balanced combination.
The tangy and creamy tahini dressing adds a delightful touch. This bowl is also meal prep friendly, making it a great option for a satisfying and healthy lunch or dinner.
22. Warm Winter Grain Bowl
The Warm Winter Grain Bowl is a delicious and nutritious option for the colder months. Packed with 10 unique plants and 35g of protein, this bowl offers a variety of textures and flavors. The standout feature is the creamy lemon tahini dressing, which adds a tangy and rich element to the dish.
With immune-boosting veggies and grains, this bowl is perfect for fighting off winter colds. Overall, the Warm Winter Grain Bowl is a satisfying and healthful choice for a grain bowl recipe.
23. Panera Mediterranean Warm Grain Bowl
The Panera Mediterranean Warm Grain Bowl is a delicious and satisfying grain bowl packed with flavorful ingredients.
It features cooked brown rice and quinoa, chicken breasts marinated in lemon and garlic, arugula or spinach, grape tomatoes, Kalamata olives, cucumber, hummus, feta, Greek yogurt, and a tahini dressing (optional). This grain bowl offers a perfect balance of textures and flavors, making it a must-try for grain bowl enthusiasts.
24. Jennifer Aniston Greek-Inspired Grain Bowl
The Jennifer Aniston Greek-Inspired Grain Bowl is a quick and healthy lunch option. It features a mix of romaine lettuce, chickpeas, olives, artichoke hearts, baby tomatoes, feta cheese, and cooked farro.
The oregano dressing adds a Greek-inspired flavor to the bowl. It's a wholesome and filling dish that can be enjoyed as a side salad or topped with your favorite protein for a light dinner or lunch.
25. Warm Harvest Grain Bowl
The Warm Harvest Grain Bowl is a comforting and satisfying winter meal. It combines wild rice, roasted vegetables, chickpeas, feta cheese, dried cranberries, and walnuts.
The combination of flavors and textures creates a delicious and hearty bowl that is perfect for colder weather. It can be easily customized with different grains, proteins, and dressings. Overall, the Warm Harvest Grain Bowl is a must-try recipe for grain bowl lovers.
26. Greens and Grains Bowl
The Greens and Grains Bowl is a simple and nutritious vegetarian meal that can be prepared in just 20 minutes. Packed with kale, carrots, mushrooms, and quick-cooking rice, this bowl is a nutritional powerhouse.
The recipe is flexible, allowing you to use different greens, mushrooms, or grains based on what you have on hand. It's a great option for a quick and easy lunch or dinner.