Are you looking to pack on some serious muscle? Then you're in the right place! In this blog post, we're going to dive into the world of bulking recipes. Whether you're a bodybuilder, an athlete, or simply someone who wants to gain some healthy weight, these recipes are perfect for you.
We'll explore a variety of delicious and nutritious options that will help fuel your workouts and promote muscle growth. From protein-packed meals to energy-boosting snacks, get ready to take your bulking journey to the next level. So, grab your apron and let's get cooking!
1. HamBULKer Helper
HamBULKer Helper is a weight gain friendly meal prep recipe that packs over 1,000 calories per dish. It combines ground beef, potatoes, pasta, and cheese to provide a substantial calorie boost for muscle growth.
The recipe also includes vegetables for added nutrition. With its high calorie content and protein-rich ingredients, HamBULKer Helper is a great option for those looking to bulk up.
2. Homemade Bulk Pancake Mix
Homemade Bulk Pancake Mix is a convenient and delicious option for those looking to bulk up. With simple ingredients and easy preparation, this recipe allows you to have soft and fluffy pancakes in no time.
It also makes a great homemade gift idea during the holiday season. The mix can be stored in a mason jar and all you need to do is add milk and eggs to enjoy a tasty breakfast. Overall, this recipe is a must-try for anyone looking for a quick and satisfying bulking option.
3. Protein Oatmeal
Protein Oatmeal is a delicious and nutritious breakfast option for those looking to bulk up. Packed with rolled oats, chia seeds, and a generous serving of protein powder, this recipe provides a hearty and filling meal.
The addition of sliced bananas adds a touch of sweetness and complements the flavors perfectly. With its easy preparation and ability to be made ahead of time, Protein Oatmeal is a convenient choice for anyone looking to fuel their bulking journey.
4. Bulk Savory Venison Breakfast Sausage
The Bulk Savory Venison Breakfast Sausage is a flavorful and lean option for those looking to bulk up. Made with fresh venison and cubed pork shoulder, this recipe avoids fillers and nitrates.
The combination of spices, including sage, ginger, and nutmeg, adds a delicious savory taste. Whether kept loose or made into patties, this sausage is versatile and can be enjoyed in various ways. Overall, it's a high-quality and satisfying option for a bulking recipe.
5. Homemade Protein Powder
Homemade Protein Powder is a simple and nutritious alternative to store-bought protein powders. It is made with organic oats, hemp seeds, pumpkin seeds, chia seeds, and cacao powder.
This homemade version avoids artificial sweeteners and other undesired ingredients commonly found in commercial protein powders. With its high protein content and additional health benefits, Homemade Protein Powder is a great option for those looking to bulk up and support their fitness goals.
6. Powdered Buttermilk
Powdered buttermilk is a versatile ingredient that adds a signature buttermilk taste to a variety of dishes. It can be used in baked goods, seasoning mixes, soups, and more. Reconstituting it with water creates liquid buttermilk.
It is a convenient pantry staple that eliminates the need to waste unused buttermilk. Overall, powdered buttermilk enhances the flavor of recipes and is a valuable addition to any kitchen.
7. Peanut Butter Protein Chia Pudding
Peanut Butter Protein Chia Pudding is a delicious and creamy recipe that is perfect for bulking. It is packed with high-protein ingredients like chia seeds and vanilla protein powder, making it a great option for a make-ahead breakfast or snack.
The addition of peanut butter adds a rich and indulgent flavor, while the maple syrup provides a hint of sweetness. This recipe is easy to make and can be customized with different toppings. Overall, Peanut Butter Protein Chia Pudding is a tasty and nutritious choice for those looking to bulk up.
8. Big Batch Crumble Topping
The Big Batch Crumble Topping is a convenient and versatile recipe that allows you to easily make fruit crisps, crumbles, and pies. The buttery and sweet topping can be stored in the freezer for up to a year, making it a great option for dessert prep.
With pantry staple ingredients, you can customize the crumble by adding nuts, spices, or using different types of flour. The recipe provides tips for assembling the perfect fruit crumble and offers variations for different flavors. Overall, the Big Batch Crumble Topping is a time-saving and delicious option for those looking to bulk up their dessert options.
9. Spicy Taco Seasoning
Spicy Taco Seasoning is a must-have for anyone looking to add a kick to their Mexican dishes. This easy-to-make bulk recipe allows you to have the perfect blend of spices on hand whenever you need it.
With the ability to adjust the flavors to your liking, this homemade seasoning mix is a healthier alternative to store-bought packets. Whether you're making tacos, soups, or stews, this Spicy Taco Seasoning will elevate your dishes with its bold and customizable taste.
10. Zesty Italian Dressing Mix
The Zesty Italian Dressing Mix is a simple and flavorful bulk recipe that adds a tangy kick to various dishes.
Made with dried oregano, celery seed, red wine vinegar, and a mixed spice blend, this homemade mix can be used as a dry rub for meat or easily transformed into a tangy dressing. It's a versatile addition to any clean eating or bulking meal plan.
11. Homemade Shake and Bake
Homemade Shake and Bake is a simple and delicious coating mix for chicken and pork chops. Made with common ingredients like saltine crackers, spices, and oil, it creates a crispy and flavorful crust when baked or air fried.
This homemade version is a great alternative to store-bought varieties and can be easily made in large batches and stored in the fridge. Perfect for bulking meals, it adds a tasty and satisfying crunch to your protein dishes.
12. Hot Cocoa Bulk Mix
Hot Cocoa Bulk Mix is a convenient and delicious option for those looking to stock up on hot cocoa for the winter season. This DIY mix is easy to make and can be adjusted to accommodate various dietary needs.
It offers a lighter and sweeter flavor compared to traditional hot chocolate, making it a perfect choice for cozy nights by the fire. The recipe also includes a secret sleepy-time variation for added relaxation. With its simple ingredients and easy storage, Hot Cocoa Bulk Mix is a must-have for hot cocoa lovers.
13. Homemade Electrolyte Powder
Homemade Electrolyte Powder is an easy and natural DIY sports drink recipe. It contains Celtic sea salt, potassium chloride, and magnesium chloride to replenish electrolytes.
Optional sweeteners like maple syrup or stevia can be added for taste. This bulk recipe is convenient for pre-mixing and storing in a jar. Simply add one scoop to your water bottle and shake to enjoy a refreshing and hydrating drink.
14. Easy Pasta Bake
Easy Pasta Bake is a versatile and simple dish that is perfect for busy nights or feeding a crowd. It is a hearty and filling recipe that can be customized with various add-ins such as bread crumbs, olives, spices, and veggies.
The dish can also be made ahead and frozen for future meals. Overall, Easy Pasta Bake is a delicious and convenient option for bulking up your meals.
15. Stovetop Burgers
Stovetop Burgers is a quick and easy recipe for delicious and juicy burgers made on the stovetop. The key to tender burgers is selecting the right type of ground beef and not overworking the patties.
With minimal handling and a quick sear in a hot skillet, these burgers have a golden-brown crust and juicy centers. Perfect for bulking up with protein, this recipe is a satisfying homemade alternative to fast food burgers.
16. Basic Cornbread
Basic Cornbread is a versatile and easy-to-make recipe that is perfect for bulking. It requires self-rising cornmeal, oil, eggs, and milk. The cornbread can be used as a side dish or crumbled into main dishes for added filling.
It has a crispy crust and a golden brown color when baked. Overall, Basic Cornbread is a delicious and satisfying addition to any bulking meal plan.
17. Beef Teriyaki Noodle Stir-Fry
Beef Teriyaki Noodle Stir-Fry is a delicious and satisfying dish that is perfect for bulking. Packed with juicy beef, colorful stir-fry vegetables, and saucy noodles, it offers a flavorful and filling meal.
The homemade teriyaki sauce adds a burst of flavor, making this stir-fry a standout choice. With a quick preparation time of 30 minutes, it is a convenient option for busy weeknights. Overall, Beef Teriyaki Noodle Stir-Fry is a must-try recipe for anyone looking to bulk up their meals.
