Are you looking for a healthy and delicious way to enjoy cauliflower? Look no further than the air fryer! This versatile kitchen appliance can transform plain cauliflower into crispy, flavorful bites that will have you coming back for more.
Whether you're a fan of spicy buffalo cauliflower, tangy cauliflower "wings," or simply want to enjoy some perfectly roasted florets, the air fryer has got you covered. In this blog post, we'll explore some of the best air fryer cauliflower recipes that are sure to impress your taste buds and make you fall in love with this humble vegetable all over again. So grab your air fryer and let's get cooking!
1. Air Fryer Cauliflower
Air Fryer Cauliflower is a simple and delicious side dish that requires only 5 ingredients. The cauliflower is coated in olive oil, breadcrumbs, garlic, salt, and pepper, then air fried to perfection. The result is tender cauliflower with crispy edges.
The addition of lemon adds a bright and tangy flavor. This recipe is versatile and can be customized with different seasonings. Overall, Air Fryer Cauliflower is a quick and easy way to enjoy a flavorful and healthy vegetable dish.
2. Crispy Air Fryer Cauliflower
The Crispy Air Fryer Cauliflower recipe is a quick and easy way to enjoy a flavorful and crispy cauliflower dish. The cauliflower is coated in a buttery and salty seasoning blend, resulting in a delicious flavor.
It only takes about 10 minutes in the air fryer to achieve a crispy texture on the outside while keeping the inside tender. This recipe is perfect as a fun appetizer or a simple weeknight side dish. Overall, the Crispy Air Fryer Cauliflower is a must-try for cauliflower lovers looking for a quick and tasty recipe.
3. Air Fryer Cauliflower Florets
Air Fryer Cauliflower Florets is a simple and delicious side dish recipe. The cauliflower is perfectly seasoned and cooked in the air fryer, resulting in a tender texture.
The recipe calls for basic seasonings like garlic powder, onion powder, salt, black pepper, and smoked paprika. The florets are drizzled with avocado oil for a crispy finish. It pairs well with grilled chicken or baked fish. Overall, a tasty and easy way to enjoy cauliflower.
The air fryer cauliflower recipe is a game-changer for cauliflower skeptics. The cauliflower florets are coated in a crispy breading and air fried to perfection, resulting in a tender inside and a crispy outer layer.
The recipe offers a flavorful combination of seasonings, including garlic powder, smoked paprika, and Parmesan cheese. Serve with your choice of dip, such as chipotle mayo or homemade Chick-Fil-A sauce, for a delicious appetizer or snack.
5. Crispy Air Fryer Cauliflower Florets
The Crispy Air Fryer Cauliflower Florets recipe is a quick and easy way to make perfectly crispy yet tender cauliflower. With just four ingredients, including cauliflower, olive oil, salt, and pepper, this recipe is simple yet flavorful.
The best part is that you can customize the toppings to your liking, such as lemon juice, parsley, feta, or parmesan. Overall, this recipe is a delicious and wholesome vegetable side dish that can be made in just 20 minutes.
6. Air Fryer General Tso's Cauliflower
Air Fryer General Tso's Cauliflower is a delicious and healthier alternative to the classic General Tso's chicken. The cauliflower florets are coated in a crispy breadcrumb topping and cooked in the air fryer until golden brown.
The sauce, made with brown sugar, hoisin sauce, ketchup, garlic, ginger, soy sauce, rice vinegar, and sriracha, adds a perfect balance of sweetness and spiciness. Topped with sesame seeds and scallions, this recipe is a flavorful and satisfying dish that you won't miss the meat in.
7. Air Fried Cauliflower
Air Fried Cauliflower is a simple and flavorful side dish made with just four ingredients: cauliflower, olive oil, parmesan cheese, and garlic. It is a quick and easy recipe that can be made in just 20 minutes, making it perfect for busy weeknights. The cauliflower comes out crispy and delicious, and even picky eaters will enjoy it.
It can be served as a snack or as a side dish with a dipping sauce. The recipe can be made ahead of time and reheated in the air fryer. Leftovers can be stored in the fridge for a few days or frozen for later use. Overall, Air Fried Cauliflower is a healthy and tasty option for cauliflower lovers.
8. Air Fryer Cheesy Cauliflower
Air Fryer Cheesy Cauliflower is a quick and flavorful recipe that combines cauliflower florets with a blend of seasonings and melted cheese. It's a low-carb and high-flavor option that can be customized to suit individual tastes.
The cauliflower turns crispy and delicious in the air fryer, making it a great side dish or snack option. Overall, this recipe is a win-win for those looking for a tasty and healthy way to enjoy cauliflower.
9. Air Fryer Roasted Cauliflower
Air Fryer Roasted Cauliflower is a simple and delicious recipe that requires just two ingredients – cauliflower and Italian dressing. The cauliflower absorbs the flavors well and becomes tender in the air fryer.
Adding a sprinkle of freshly grated Parmesan at the end enhances the taste. It's a quick and convenient way to enjoy roasted cauliflower without using the oven.
10. Air Fryer Whole Cauliflower
The Air Fryer Whole Cauliflower recipe is a simple and delicious way to enjoy a low-carb alternative to baked potatoes. The cauliflower is rubbed with spices, cooked in the air fryer, and comes out crispy, tender, and full of flavor.
It's a gluten-free and keto-friendly side dish that pairs well with any protein. The recipe is easy to follow and perfect for any occasion.
11. Air Fryer "Roasted" Cauliflower
Air Fryer "Roasted" Cauliflower is a simple and delicious side dish that is perfectly tender and crisp. The cauliflower is coated in a flavorful mixture of olive oil, parmesan cheese, paprika, garlic powder, crushed red pepper, salt, and pepper.
It cooks quickly in the air fryer, resulting in a crispy texture without getting mushy. This recipe is a great way to add more vegetables to your meals and is a hit with both kids and adults.
12. Air Fryer Breaded Cauliflower
Air Fryer Breaded Cauliflower is a quick and easy recipe that transforms this vegetable into a delicious and crispy side dish or appetizer. The cauliflower is coated in a flavorful batter and breadcrumbs, then cooked in the air fryer until golden brown.
It's a great way to get picky eaters to enjoy cauliflower, and can be customized with different spices and coatings. Overall, this recipe is a tasty and healthier alternative to traditional fried cauliflower.
13. Air Fryer Cauliflower Bites
Air Fryer Cauliflower Bites are a simple and delicious way to enjoy crispy cauliflower. The recipe involves coating cauliflower florets in crumbs and air frying them until they become light and crispy. These cauliflower bites make a perfect side dish or snack.
The recipe also provides variations, such as using cheddar cheese or adding cayenne pepper for a spicy twist. Leftovers can be stored in the refrigerator and reheated in the air fryer or oven. Overall, Air Fryer Cauliflower Bites are a tasty and healthier alternative to traditional fried cauliflower.
14. Keto Air Fryer Cauliflower
The Keto Air Fryer Cauliflower recipe is a delicious and easy side dish option for those following a keto diet. With the flavors of garlic, parmesan cheese, and seasonings, this dish offers a crunchy and flavorful twist to traditional cauliflower.
The recipe requires minimal ingredients and simple instructions, making it a breeze to prepare. Whether served alongside protein dishes like steak or chicken, this air fried cauliflower is sure to be a hit.
15. Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a spicy and delicious dish that is perfect for those looking for a healthier alternative to traditional buffalo wings. The cauliflower florets are coated in a crispy breading made from flour and corn starch, then air fried to perfection.
The result is a flavorful and crispy cauliflower that pairs perfectly with a homemade ranch dressing. This recipe is easy to make and uses just a handful of ingredients, making it a great choice for a quick and tasty appetizer or side dish.
16. Air Fryer Parmesan Garlic Cauliflower
The Air Fryer Parmesan Garlic Cauliflower recipe is a super easy and flavorful way to enjoy cauliflower. The combination of extra virgin olive oil, minced garlic, and shredded Parmesan cheese creates a delicious coating for the cauliflower florets.
Cooking them in the air fryer at 400 degrees Fahrenheit for 15 minutes results in crispy and tender cauliflower with a savory Parmesan garlic flavor. It's a great side dish option that can be enjoyed by both vegetable lovers and those who are not typically fond of cauliflower.