Food & Drinks

Best Time of the Day To Drink Green Tea (& Worst)

When Is The Best Time To Drink Green Tea

Before people used to hear the word tea, black tea came to mind first, but due to the transfer of focus on health and how safe a thing is for the body, green tea has gained superiority.

The underlying reason behind the recent popularity of green tea is the health benefits, which aren’t limited to a single part or organ of the body.

Green tea helps boost the brain’s functionality, in weight loss, reduces the risk of cancer, helps tackle diabetes, is good for the skin, and more.

However, these benefits are only possible if you know the right time to drink this tea because if you take it at the wrong time, you can suffer from adverse effects.

It begs the question; when is the best time to drink green tea?

Unlike other teas, where there aren’t many times you can drink them, green tea has several times depending on the activity. The best times to drink green tea are in the morning, after a meal (30 minutes), before working out, and two hours before sleeping to get an energy boost for evening activities.

The article will discuss the best times to drink green tea and times that aren’t good to go for green tea. That’s why; continue reading to know if you are taking it right.

Best Times To Drink Green Tea

Best Times To Drink Green Tea

While for most people drinking tea whenever they crave it is the way to go. However, if you want to get the most out of it, you have to look for what is the best time to drink it.

This effect is similar to meds, which you have to take at a specific time of the day to get a quick and effective result. Also, green tea comes packed with polyphenols, which positively affect your body and give numerous health benefits.

Morning Is the Best Time

You can ask any expert out there, and the first thing they will recommend is drinking your green tea in the morning. But it doesn’t mean the first thing you should drink is green tea.

Your best bet is to start with water and have your green tea accompany your breakfast. Green tea on an empty stomach might lead to stomach pain and nausea.

Also, green tea can serve as an alternative to coffee because it also carries caffeine and can provide you with the energy you need for a whole day’s work.

Consider Drinking Green Tea Before/After a Workout

The focus on weight management and easy weight loss strategies has increased in the present age. Working out is the best way to stay fit and burn the extra fat that your body accumulates, and here too, drinking green tea can help you achieve a heightened effect.

Various studies have found the effect of heightened fat burning while exercising after drinking green tea in both men and women.

Also, drinking green tea after exercising can help you reinvigorate yourself and prevent muscle damage.

Meals and Green Tea

The relationship between meals and teas goes way back. Even people in the past loved to have a cup of tea after finishing their meal, and in China, people like to drink hot tea with their meals.

That’s not all; the effect of increasing metabolism is one of the perks associated with drinking green tea after a meal, which can help you lose weight quickly.

Two Hours Before You Sleep

The evening is leisure time for most people, and at the end of the day, you are out of energy to do the leftover tasks before heading to bed. This time calls for a cup of green tea.

Also, adding additives, such as honey, lemon, or cinnamon, come with perks like stress relief, relaxing your body, and promoting better sleep.

Editor’s Note

Something you can try besides drinking green tea is immersing the loose tea leaves in boiling water and taking the steam to maintain ageless skin.

Best Seasons for Each Tea Type

The timing of drinking tea is also influenced by the season. For example, green teas are suited for the spring and summer seasons.

Contrarily, dark teas, such as black teas, are associated with winter, and oolong teas are better for autumn.

When You Shouldn’t Drink Green Tea

When You Shouldn’t Drink Green Tea

While you already know that you shouldn’t drink green tea on an empty stomach by reading so far; however, that’s not the end.

There are two more times you should avoid if you are considering drinking green tea, which are as follows:

Before a Meal

Green tea can inhibit the absorption of nutrients in your body, which is especially true when you drink it before your meal. It can lead to the deficiency of essential nutrients over time and some health concerns if you aren’t careful.

Before Sleeping

Like most teas and coffee, green tea also contains caffeine, and as you may have guessed already, it won’t let you get a wink of sleep if you drink it before going to sleep. Hence, it is best not to drink green tea or coffee before sleeping.


There are several different times that you can drink your green tea. The recommended amount of green tea daily is between 3-5 cups. So, you can break that down into each time frame, e.g., morning, evening, after/with a meal, and before/after the workout.

To conclude, those are all predefined times for drinking green tea, but you shouldn’t feel constrained by it. That’s why; if it works well for you at other times, you can always go for it at that time.