Kombucha is one of those trendy foods that has been around for centuries and is only now getting the attention it deserves. Kombucha is a fermented tea rich in probiotics, which are beneficial for gut health, among other things.
So, how do you drink Kombucha?
You can drink Kombucha straight from the bottle. Another way to enjoy your Kombucha is by mixing it with another beverage, such as juice or soda. You can also use Kombucha as a mixer for cocktails.
You can find Kombucha in most grocery stores in a large variety of flavors.
To learn more, keep reading. Here, we’ll provide the information you need to enjoy Kombucha to the fullest.
How Often Should You Drink Kombucha?
Kombucha is safe to drink daily, and many people do that. However, if you’re new to Kombucha, it’s best to start slowly and drink it in moderation.
This will give your body time to adjust to the probiotics. It’s also a good idea to switch up the brands you drink and the flavors you try to keep things interesting.
Kombucha is normally sold in bottles and the best time of day to drink it is with your meals. This will help you to digest the probiotics properly and get the most benefit from them.
This does not mean you can’t drink Kombucha at other times of the day, but you may want to save it for meal times if you’re new to drinking it.
Different Ways To Drink Kombucha
Before we learn how to drink Kombucha, let’s discuss what it is.
Kombucha is a fermented tea that originated in China. It is made by adding a symbiotic colony of bacteria and yeast (SCOBY) to sweetened tea. The SCOBY eats the sugar in the tea, making the Kombucha lightly carbonated and slightly acidic.
Kombucha has a slightly sour, effervescent taste that takes some getting used to, but it’s worth it.
Here are a few tips for drinking Kombucha:
Start With a Small Amount
If you’re new to Kombucha, start by drinking a small amount (4 ounces or 120 ml) to see how your body reacts.
Some people are sensitive to the probiotics in Kombucha and may experience gas or bloating. If you’re one of those people, you can try drinking Kombucha that has been fermented for a shorter period or diluted with water or juice.
Drink It With Food
Kombucha is acidic and can irritate your stomach if you drink it on an empty stomach. To avoid this, drink Kombucha with a meal or snack.
The best food combination with Kombucha to help slow down the absorption of sugar from the Kombucha and support digestion are;
- Protein: such as cottage cheese, yogurt, miso soup, tempeh, or tofu.
- Complex carbohydrates: include sweet potatoes, brown rice, quinoa, oats, and whole-grain bread.
- Healthy fats: such as avocados, nuts, seeds, or olive oil.
- Vegetables: such as broccoli, Brussels sprouts, cabbage, and kale.
Choose Your Kombucha Wisely
Kombucha is made by fermenting sweetened tea, so it contains sugar. The amount of sugar in Kombucha varies depending on the type of sweetener used, the length of fermentation, and the amount of Kombucha consumed.
If you’re watching your sugar intake, look for kombuchas made with stevia or monk fruit, which are natural sugar substitutes. You can also look for kombuchas that have been fermented for a shorter period, as this will result in Kombucha with less sugar.
And remember, although Kombucha is a fermented drink, it still contains alcohol.
The fermentation process produces ethanol, which is then converted into acetic acid. The longer the kombucha ferments, the higher the alcohol content will be. Most commercial kombuchas have an alcohol content of 0.5% or less, but some brands can be as high as 2.5%.
If you’re avoiding alcohol, be sure to check the label before you buy.
Mix It Up
You can do a few things to make Kombucha more tolerable if you don’t like the taste. Try mixing Kombucha with another beverage, such as juice or soda. This is a great way to add some flavor to your Kombucha and make it more palatable if you’re not a fan of the tartness.
You can also use Kombucha as a mixer for cocktails. This is becoming increasingly popular as people look for ways to add a probiotic boost to their drinks.
Exploring the Benefits of Kombucha
You must think, “If Kombucha is so tart and tangy, why would I want to drink it?” There are many reasons to drink Kombucha, thanks to the probiotics and enzymes produced during fermentation.
Probiotics are live bacteria and yeasts that are good for your gut health. They help to restore the balance of microorganisms in your gut and support digestion. Enzymes are proteins that help to break down food and aid in digestion.
Drinking kombucha can help to:
- Support gut health;
- Improve digestion;
- Boost immunity;
- Detoxify the body;
- Increase energy levels;
- Reduce joint pain;
- Promote a healthy liver.
Kombucha is a slightly sour, effervescent drink made by fermenting sweetened tea. It is rich in probiotics and enzymes that offer numerous health benefits.
The best ways to enjoy this probiotic drink are to mix it with another beverage or use it as a mixer for cocktails. If you’re looking for a probiotic-rich drink to support gut health and improve digestion, Kombucha is a great choice.
Frequently Asked Questions
There is no definitive answer as to how much Kombucha you should drink. It’s generally recommended to start with 4 ounces (120 ml) daily and increase your intake. Some people can drink up to 32 ounces (960 ml) daily without side effects.