Are you looking for a delicious and healthy alternative to traditional pasta? Look no further than zucchini noodles! Also known as "zoodles," these vibrant green strands are not only low in carbs and calories, but they also pack a flavorful punch.
Whether you're a vegetarian, a carb-conscious individual, or simply want to incorporate more veggies into your diet, zucchini noodles are a fantastic option. In this blog post, we'll explore some of the best zucchini noodle recipes that will satisfy your cravings and keep you coming back for more. So grab your spiralizer and let's dive into the world of zucchini noodles!
1. Garlic Parmesan Zucchini Noodles
The Garlic Parmesan Zucchini Noodles recipe is a delicious and easy way to enjoy zucchini noodles. With just four ingredients – olive oil, garlic, zucchini, and parmesan – this recipe is low-carb and keto-friendly.
The zucchini noodles are sautéed with garlic, then topped with grated parmesan for a flavorful and satisfying dish. It's a great option for those looking for a healthy and gluten-free alternative to traditional pasta.
2. Zucchini Noodles
Zucchini Noodles are a delicious and healthy alternative to traditional pasta. This recipe features spiralized zucchini cooked with garlic and red pepper flakes for a flavorful kick.
The addition of parmesan cheese and basil adds a nice finishing touch. The recipe provides helpful tips on avoiding soggy noodles and maximizing flavor. Overall, a simple and satisfying dish that is perfect for a light and refreshing meal.
3. Summer Zucchini Noodle Salad
Summer Zucchini Noodle Salad is a fresh and simple salad that captures the flavors of summer.
Made with zucchini noodles, grape tomatoes, avocado, sweet corn, goat cheese, basil, and a simple vinaigrette, this salad is a healthy and delicious way to use up your summer zucchini. It's a perfect dish for those looking for a light and refreshing meal option.
4. Zucchini Noodles with Chicken, Spinach and Parmesan
Zucchini Noodles with Chicken, Spinach and Parmesan is a light and healthy recipe that is perfect for those looking for a low-carb option. The combination of zucchini noodles, tender chicken, and sautéed spinach creates a flavorful and satisfying dish.
The addition of fresh parmesan cheese adds a creamy and salty element to the recipe. Overall, this zucchini noodle recipe is a delicious and nutritious choice for any meal.
5. Dump-and-Bake Chicken and Zucchini Noodles
Dump-and-Bake Chicken and Zucchini Noodles is a high-protein, grain-free, and low-calorie dish that offers a cozy comfort with a healthy twist. The recipe incorporates store-bought zucchini noodles, pre-minced garlic, shredded cheese, and Tyson Grilled and Ready Frozen Chicken for a quick and easy meal.
Drawing out excess moisture from the zucchini is crucial to avoid a watery casserole. Overall, this one-dish meal is a simple solution to enjoy a wholesome and satisfying dinner without spending too much time in the kitchen.
6. Chicken Parmesan Over Zucchini Noodles
Chicken Parmesan Over Zucchini Noodles is a delicious and healthy twist on a classic dish. The recipe features tender chicken cutlets topped with a flavorful tomato sauce and melted mozzarella cheese.
The noodles are made from zucchini, adding a nutritious and low-carb element to the meal. Overall, this recipe is a great option for those looking to cut back on carbs and calories without sacrificing taste.
7. Spinach Parmesan Zucchini Noodles
Spinach Parmesan Zucchini Noodles is a simple and healthy zucchini noodle dish that is perfect for a quick weeknight meal. Made with just five ingredients, including zucchini, spinach, garlic, butter, and Parmesan cheese, this recipe is easy to make and packed with flavor.
The zucchini noodles are cooked just enough to retain their firmness, and the addition of spinach adds a nutritious boost. Overall, Spinach Parmesan Zucchini Noodles is a delicious and satisfying option for those looking to enjoy a lighter pasta alternative.
8. Pesto Zucchini Noodles with Chicken
Pesto Zucchini Noodles with Chicken is a delicious and healthy meal that combines spiralized zucchini noodles with tender chicken, cherry tomatoes, and flavorful pesto. It's a quick and simple recipe that is perfect for busy weeknights.
The zucchini noodles are coated in the pesto sauce, creating a satisfying and veggie-packed dish. The addition of chicken adds protein, making it a complete meal. Overall, this recipe is a great way to enjoy zucchini noodles and is sure to be a hit with the whole family.
9. Thai Zucchini Noodles
Thai Zucchini Noodles is a delicious and flavorful dish that combines fettuccine pasta with pan-fried zucchini in a homemade, spicy Thai sauce. Topped with toasted sesame seeds, this Asian-inspired comfort food is a great way to use up zucchinis and add variety to your dinner menu.
The sauce, made with soy sauce, honey, chicken stock, and red curry paste, adds a perfect balance of sweet and spicy flavors. Whether you're a fan of Thai cuisine or simply looking for a meatless meal option, these zucchini noodles are a must-try.
10. Asian Zucchini Noodle Salad
The Asian Zucchini Noodle Salad is a vibrant and wholesome dish that is perfect for summer gatherings. It features spiralized zucchini noodles combined with shredded carrot, diced red bell pepper, green onion, edamame, cilantro, and mint.
The salad is dressed with a flavorful ginger sesame-soy dressing and can be enjoyed as a side dish or with grilled chicken or shrimp for a complete meal. Overall, it's a delicious and refreshing option for zucchini noodle lovers.
11. Creamy Avocado Zoodles
Creamy Avocado Zoodles is a quick and easy zucchini noodle recipe that is perfect for a simple summer meal. The creamy avocado sauce adds a fresh and zesty flavor to the dish, making it a delicious and satisfying option.
The recipe takes less than 20 minutes to make and is packed with fresh ingredients. It is a great way to enjoy zucchini noodles and is suitable for both health-conscious individuals and those who are not.
12. Quick Zucchini Noodles
Quick Zucchini Noodles is a delicious and easy-to-make side dish that replicates the experience of eating real pasta. The buttery, garlicky strands of zucchini are perfectly seasoned with kosher salt, black pepper, and red pepper flakes, and topped with grated Parmesan for a cheesy finish.
The recipe emphasizes the importance of not overcooking the zucchini to maintain a desirable texture. Overall, Quick Zucchini Noodles is a flavorful and satisfying alternative to traditional pasta dishes.
13. Cold Summer Zucchini Noodle Pasta Salad
The Cold Summer Zucchini Noodle Pasta Salad is a refreshing and healthy side dish perfect for summer. It features smoky grilled corn, juicy blueberries, and a tangy honey lime and basil vinaigrette.
With only 140 calories, it's a guilt-free option for potlucks or a light dinner. The combination of flavors and textures makes it a delicious way to enjoy zucchini noodles.
14. Chicken and Zucchini Noodle Caprese
Chicken and Zucchini Noodle Caprese is a delicious low-carb dish made with sautéed chicken breast, grape tomatoes, spiralized zucchini, fresh mozzarella, and basil. It's a quick and easy 30-minute meal that is perfect for summer.
The combination of flavors and textures is delightful, and the dish is packed with protein. Overall, it's a great recipe for those looking for a healthy and satisfying zucchini noodle dish.
15. Baked Zucchini Noodle Spaghetti
Baked Zucchini Noodle Spaghetti is a delicious and healthy comfort food dish that the whole family will enjoy. The recipe features zucchini noodles tossed in a flavorful spaghetti sauce, topped with cheese and fresh basil.
It's a low-carb, keto-friendly option that is sure to become a favorite. Perfect for any occasion, this dish pairs well with a simple salad for a satisfying dinner.
16. Garlic Butter Shrimp Zucchini Noodles
Garlic Butter Shrimp Zucchini Noodles is a super skinny and low-carb recipe that can be made in under 30 minutes. The dish features garlicky, buttery zucchini noodles topped with perfectly pan-seared lemon garlic shrimp.
It's a flavorful and satisfying alternative to traditional pasta dishes, without compromising on taste. The recipe is quick and easy to make, with a short ingredient list. Overall, it's a delicious and healthy option for those looking to incorporate zucchini noodles into their diet.
17. Low Carb Chicken Spaghetti
Low Carb Chicken Spaghetti is a delicious and satisfying low-carb alternative to traditional spaghetti. Made with spiralized zucchini noodles, tender chunks of chicken, and a creamy sauce, this dish is packed with flavor.
The combination of Rotel tomatoes, onions, and spices adds a nice kick, while the melted cheddar cheese on top adds a gooey and cheesy finish. With only 8g net carbs per serving, it's a great option for those following a low-carb or keto diet.
18. Stir Fry Zucchini Noodles
Stir Fry Zucchini Noodles is a delicious and healthy recipe that features spiralized zucchini and onions cooked in teriyaki sauce and topped with sesame seeds.
It's a quick and easy dish that can be made in just 20 minutes. The zucchini noodles have a similar texture to spaghetti but are lower in carbs and calories. Overall, it's a versatile and nutritious recipe that is worth trying.
19. Lower Carb Zucchini Noodle Spaghetti Bake
Lower Carb Zucchini Noodle Spaghetti Bake is a delicious and comforting pasta dish that is perfect for a quick and easy dinner. Packed with lots of zucchini and just a little bit of pasta, it offers a lower carb option.
The dish is cheesy, flavorful, and filled with hidden veggies. It's a great way to enjoy a satisfying meal while still keeping it light.
20. Zucchini Noodle Salad
Zucchini Noodle Salad is a refreshing and healthy dish that features raw spiralized zucchini noodles. This recipe is quick and easy to make, requiring common ingredients such as bacon and tomatoes. The salad is light and bright, perfect for summer.
It is naturally keto-friendly, gluten-free, and low carb, making it a great side dish option. Overall, Zucchini Noodle Salad is a delicious way to enjoy the flavors of summer while incorporating nutritious zucchini into your meal.
21. Thai Peanut Zucchini Noodles
Thai Peanut Zucchini Noodles is a delicious and light dish that combines zucchini noodles with a creamy and slightly spicy Thai peanut sauce.
The sauce, made with peanut butter, soy sauce, honey, garlic, ginger, vinegar, sesame, and sriracha, adds a burst of flavor to the dish. Topped with shredded carrots, cilantro, and chopped peanuts, this recipe is a refreshing and satisfying option for a quick and easy meal.
22. Italian Zucchini Noodles
Italian Zucchini Noodles is a delicious and low-carb alternative to traditional pasta. This recipe features spiralized zucchini cooked with garlic, cherry tomatoes, and parmesan cheese.
It's a quick and easy Italian-inspired dish that satisfies cravings without the guilt. The flavors are fantastic, and the addition of basil leaves adds a fresh touch. Perfect for those looking for a healthier pasta option.
23. Garlic Parmesan Zoodles
Garlic Parmesan Zoodles is a quick and easy zucchini noodle recipe that is bursting with flavor. The combination of garlic, butter, and parmesan cheese creates a deliciously fragrant dish.
With only four ingredients and a cooking time of 10 minutes, this recipe is perfect for a healthy and satisfying dinner. The zoodles are cooked al dente, adding a nice texture to the dish. Overall, Garlic Parmesan Zoodles is a must-try recipe for anyone looking to enjoy a guilt-free pasta dish.
24. Zucchini Noodle Alfredo
Zucchini Noodle Alfredo is a low-carb and gluten-free dish made with spiralized zucchini and a creamy homemade alfredo sauce. Packed with parmesan cheese and Italian seasoning, this recipe is flavorful and satisfying. The zucchini noodles are cooked just right to prevent them from becoming soggy, and the sauce is rich and creamy.
It's a quick and easy meal option for busy weeknights, and you can customize it by adding your favorite spiralized veggies or traditional pasta. Overall, Zucchini Noodle Alfredo is a delicious and healthy alternative to traditional pasta dishes.
25. Creamy Shrimp Alfredo with Zucchini Noodles
Creamy Shrimp Alfredo with Zucchini Noodles is a delicious and satisfying low carb and keto-friendly dish. The creamy alfredo sauce is rich and flavorful, complementing the tender shrimp perfectly.
The addition of zucchini noodles adds a refreshing and healthy twist to the classic pasta dish. Overall, this recipe is quick and easy to make, making it a great option for a weeknight dinner.
26. Drunken Zucchini Noodles
Drunken Zucchini Noodles is a lighter, low carb version of the popular Thai dish. It replaces rice noodles with spiralized zucchini and adds more vegetables for a healthier twist.
The dish is flavored with a savory and spicy sauce, and the zucchini noodles are cooked until just tender. Overall, it's a quick, easy, and delicious recipe for zucchini noodle lovers.
27. Creamy Ricotta Zucchini Noodles
Creamy Ricotta Zucchini Noodles is a delicious vegetarian dinner recipe that features zucchini noodles tossed in a creamy ricotta cheese sauce. The zoodles are cooked until tender and then combined with a flavorful garlic-infused ricotta sauce.
The dish can be served as a cold salad, a side dish, or a light main course. The addition of blistered cherry tomatoes adds a burst of freshness. Overall, this recipe is quick and easy to prepare, making it a great option for a weeknight meal.
28. Zucchini Noodles with Turkey Meatballs
Zucchini Noodles with Turkey Meatballs is a light, healthy, and low-carb alternative to traditional pasta dishes. The zucchini noodles are a perfect substitute for pasta, and the turkey meatballs are flavorful and satisfying.
This recipe is great for meal prep and will keep you full without the need for indulging in unhealthy snacks. Overall, it's a delicious and nutritious option for zucchini noodle lovers.
29. Thai Peanut Zoodles
Thai Peanut Zoodles are zucchini noodles tossed in a delicious Thai peanut sauce. The dish is mildly spicy and sweet, making it a flavorful and satisfying meal. It can be enjoyed warm or chilled, making it versatile for any season.
The combination of fresh vegetables and the 5-minute peanut sauce creates a dish that is both healthy and delicious. Overall, Thai Peanut Zoodles are a must-try recipe for zucchini noodle lovers.
30. Garlic Shrimp and Asparagus Over Zucchini Noodle Pasta
Garlic Shrimp and Asparagus Over Zucchini Noodle Pasta is a flavorful and satisfying dish that can be whipped up in just 20 minutes. The combination of garlic shrimp, fresh asparagus, and zucchini noodles creates a light and healthy meal.
The garlicky sauce with a hint of heat from crushed red pepper adds a delicious kick. Overall, this recipe is a must-try for zucchini noodle enthusiasts looking for a quick and tasty weeknight meal.
31. Pesto Zucchini Noodles and Shrimp
Pesto Zucchini Noodles and Shrimp is a flavorful and healthy dish that combines tender zucchini noodles with sautéed shrimp and a delicious basil pesto sauce. The dish is quick and easy to make, perfect for a weeknight dinner.
The zucchini noodles are cooked until tender and paired with perfectly seasoned shrimp. The basil pesto adds a burst of flavor and the dish is finished off with a sprinkle of freshly grated Parmesan cheese. Overall, Pesto Zucchini Noodles and Shrimp is a satisfying and nutritious meal option for zucchini noodle lovers.
32. Healthy Zucchini Noodles
Healthy Zucchini Noodles is a delicious and nutritious recipe that replaces traditional pasta with low-carb zucchini noodles. This green goddess dish is loaded with nutrients and features the flavors of parmesan and spinach. The recipe is versatile, allowing for the addition of various proteins and sauces to suit individual preferences.
With the help of a spiralizer, the zucchini is transformed into strands that cook quickly, resulting in a satisfying and healthier alternative to spaghetti. Overall, Healthy Zucchini Noodles is a fantastic option for those looking to enjoy a flavorful and guilt-free pasta dinner.
33. One Pot Fajita Pasta with Zucchini Noodles
One Pot Fajita Pasta with Zucchini Noodles is a lighter and low carb version of fajita pasta. It replaces traditional pasta with spiralized zucchini noodles and skips the heavy cream sauce for a stir-fry style dish.
The fajita seasoning adds plenty of flavor to the dish, and it includes chicken, bell peppers, onions, and garlic. The zucchini noodles cook quickly and add a nice crunch. Overall, it's a delicious and healthier alternative to traditional fajita pasta.
