Are you looking for a quick and delicious meal that's packed with flavor? Look no further than vegan wraps! These versatile and satisfying creations are perfect for lunch, dinner, or even a snack on the go. Whether you're a long-time vegan or just curious about plant-based eating, vegan wraps offer a world of possibilities.
From vibrant veggies to protein-packed fillings, there's something for everyone. In this blog post, we'll explore the best vegan wrap recipes that are not only easy to make but also bursting with taste. Get ready to tantalize your taste buds and discover your new favorite meal!
1. Vegan Roasted Veggie Quinoa Wraps
The Vegan Roasted Veggie Quinoa Wraps are a flavorful and filling option for a vegan wrap. The wraps are loaded with balsamic roasted mushrooms, bell peppers, onions, fluffy quinoa, and crisp romaine lettuce.
A dollop of creamy roasted red pepper hummus helps hold everything together. This easy and delicious meal is ready in about 30 minutes and is perfect for meal prepping.
2. Smoky Black Beans, Parsley Chimichurri, Spinach Wraps
The Smoky Black Beans, Parsley Chimichurri, Spinach Wraps are a delicious and healthy vegan wrap option. Packed with protein-rich black beans, smoky flavors, and a tangy parsley chimichurri, these wraps are filling and satisfying.
The addition of spinach adds a nutritious boost, making them a perfect meatless lunch or dinner. The recipe is versatile, allowing for substitutions and adjustments to suit individual preferences. Overall, these wraps are a flavorful and nutritious option for vegans and non-vegans alike.
3. Vegan Wrap
The Vegan Wrap is a simple and delicious recipe that is perfect for a light lunch or a quick meal on the go. Filled with hummus and fresh vegetables, it offers a healthy and flavorful bite. The combination of the creamy hummus, crisp lettuce, crunchy bell pepper, refreshing cucumber, and creamy avocado creates a satisfying and balanced wrap.
It is easy to make and can be customized with additional salad ingredients or protein options. Whether enjoyed by itself or paired with a side dish, this vegan wrap is a convenient and tasty option for any vegan or plant-based eater.
4. Easy Veggie Wrap
The Easy Veggie Wrap is a flavorful and satisfying vegan lunch option. Packed with colorful vegetables and a choice of spreads like hummus or flavored cream cheese, this wrap is anything but bland. It also includes a protein-packed chickpea salad filling.
The recipe is highly customizable, allowing you to add your favorite veggies and even protein options like tofu or chicken. It can be made ahead and stored in parchment or wax paper for up to a day. Overall, the Easy Veggie Wrap is a delicious and convenient choice for a vegan lunch.
5. Vegan Veggie Wrap
The Vegan Veggie Wrap is a healthy and easy lunch option that combines fresh vegetables with a creamy vegan garden vegetable cream cheese. It can be made ahead of time and is perfect for a brown bag lunch.
The wrap is filled with julienned cucumber, red pepper, carrot, and sliced avocado, all wrapped in a pliable tortilla. The recipe offers variations and additions to customize the wrap to your liking. Overall, the Vegan Veggie Wrap is a delicious and satisfying option for vegans looking for a flavorful lunch option.
6. Vegan Tortilla Wrap
The Vegan Tortilla Wrap is a flavorful and filling option for those seeking a meat-free lunch. Filled with mashed chickpeas, shredded carrots, cabbage, and avocado, it offers a satisfying combination of textures and flavors.
The simple tahini dressing adds a creamy element to the wrap. With flexible ingredient substitutions and the option to enjoy it as a salad, this recipe is versatile and easy to customize. It's a quick and convenient lunch option that doesn't compromise on taste.
7. Vegan Falafel Wrap
The Vegan Falafel Wrap is a colourful and flavourful Mediterranean-inspired meal. Packed with nutritious ingredients like beets, carrots, avocado, baby spinach, hummus, and falafel, this wrap is a nutrient-packed lunch or dinner option.
It can be easily made at home with simple ingredients and is perfect for on-the-go meals. The falafels can be prepared in advance, making it a quick and easy meatless option. Overall, this wrap is a delicious and satisfying choice for those looking to incorporate more plant-based meals into their menu.
8. Loaded Vegan Quinoa Wraps
The Loaded Vegan Quinoa Wraps are a flavor explosion in every bite. The combination of sautéed kale, roasted chickpeas, cooked quinoa, and walnut ground beef creates a hearty and satisfying filling.
The cilantro avocado dressing adds a refreshing and creamy element to the wraps. Overall, these wraps are a must-try for anyone looking for a delicious and filling vegan meal option.
9. Vegan Wraps
These Vegan Wraps are a delicious combination of balsamic tofu, fresh veggies, and creamy hummus. The wraps are easy to make and perfect for quick dinners or packed lunches.
The recipe includes ingredients like tofu, balsamic vinegar, brown sugar, flour tortillas, hummus, spinach, tomatoes, avocado, basil, and cucumber. The wraps can be customized with your favorite flavors and are a great option for vegans or anyone looking for a healthy and tasty meal.
10. Vegan Wraps with Hummus
These Vegan Wraps with Hummus are a flavorful and nutritious option for a quick and easy lunch. Packed with fresh vegetables like avocado, tomato, cucumber, mushrooms, carrot, lettuce, shredded cabbage, and onion, these wraps offer a variety of textures and flavors.
The creamy hummus adds a delicious and satisfying element to the wrap. With the option to add hot sauce or other condiments for an extra kick, these wraps are versatile and customizable. Overall, these Vegan Wraps with Hummus are a tasty and healthy choice for a go-to lunch option.
11. Vegan Raw Rainbow Veggie Hummus Wraps
The Vegan Raw Rainbow Veggie Hummus Wraps are a colorful and customizable gluten-free meal. Packed with a variety of veggies, hummus, and optional protein, these wraps are easy to assemble and perfect for meal prepping.
The addition of fresh herbs adds a burst of flavor, while the dipping sauce options make it even more delicious. Overall, these wraps are a filling and nutritious option for vegans and anyone looking for a vibrant wrap recipe.
12. Chick Fil a Vegetarian Wrap
The Chick Fil a Vegetarian Wrap is a delicious and satisfying option for those looking for a meat-free meal. This secret menu item features red and green lettuce, shredded green cabbage, Monterey Jack and Cheddar cheese, black beans, corn, and diced tomatoes, all wrapped in a soft flour or flax seed tortilla.
It can also be made vegan by omitting the cheese and Avocado Lime Ranch dressing. The combination of flavors and textures makes this wrap a tasty choice for veggie lovers.
13. Loaded Vegan Wraps
The Loaded Vegan Wraps are a delicious and satisfying option for a plant-based lunch or dinner. Packed with a rainbow of fresh veggies, these wraps are easy to customize and can be made in less than 15 minutes.
The combination of hummus, guacamole, shredded carrot, red onion, leafy greens, tomato, bell pepper, red cabbage, and zucchini or cucumber creates a flavorful and nutrient-rich meal. Whether you're vegan or not, these wraps are a great way to incorporate more vegetables into your diet.
14. Easy Tofu Wrap
The Easy Tofu Wrap is a simple and healthy vegan lunch or dinner option. It features crispy seasoned tofu paired with fresh vegetables, all wrapped in a whole wheat tortilla.
The recipe allows for customization with different veggies and dressings, making it versatile and enjoyable. It can be made gluten-free by using a gluten-free wrap and dressing. Overall, this wrap is a delicious and satisfying plant-based meal option.
15. Italian Herb Tofu Wraps
The Italian Herb Tofu Wraps are bursting with fresh, savory flavors and are incredibly satisfying. With crispy baked tofu seasoned with Italian herbs, fresh veggies, and a garlicky hummus sauce, these wraps are a plant-based lunch or dinner option that will leave you wanting more.
They are quick and easy to make, and can be meal-prepped ahead of time for effortless meals throughout the week. Whether you're vegan, gluten-free, or grain-free, these wraps are versatile and can be customized to suit your dietary needs. Overall, the Italian Herb Tofu Wraps are a delicious and filling plant-based meal option.
16. Vegan BBQ Chickpea Wraps
The Vegan BBQ Chickpea Wraps are a delicious and satisfying option for vegans looking for a flavorful and protein-packed wrap. The combination of oven roasted chickpeas, tangy BBQ sauce, crisp lettuce, and juicy tomatoes creates a mouthwatering filling.
The recipe suggests using large flour tortillas for easy rolling and suggests options for gluten-free alternatives. The wraps can be prepared in advance for convenience and are perfect for a quick lunch or on-the-go meal. Overall, these wraps are a tasty and nutritious choice for vegans and non-vegans alike.
17. Hummus Veggie Wrap
The Hummus Veggie Wrap is a refreshing and satisfying vegan lunch option. Made with a variety of fresh vegetables, creamy hummus, and a choice of tortilla, this wrap is versatile and customizable.
It can be easily packed for on-the-go lunches or enjoyed at picnics. The addition of a flavorful sauce, such as sriracha hot sauce, adds a nice kick. Overall, this recipe is a simple and economical choice for a healthy vegan wrap.