Are you tired of scrambling to find vegan meal options throughout the week? Look no further! In this blog post, I will share with you some of the best vegan meal prep recipes that will make your life easier and your taste buds happy.
Whether you're a busy professional, a student, or just someone who wants to have healthy and delicious meals ready to go, these recipes are perfect for you. So, roll up your sleeves and get ready to prep your way to a week full of tasty plant-based goodness!
1. Zoodles
Zoodles is a vegan meal prep recipe that features zucchini noodles with avocado pesto, tofu, and cherry tomatoes. It is a flavorful and nutritious option for those looking for easy vegetarian meal prep ideas.
The combination of zoodles, creamy avocado pesto, crispy tofu, and juicy tomatoes creates a satisfying and delicious meal. With simple ingredients and minimal cooking time, this recipe is a great addition to any vegan meal prep routine.
2. Sweet Potato Hash Breakfast
The Sweet Potato Hash Breakfast is a delicious and budget-friendly vegan meal prep option. It features a combination of sweet potatoes, red onion, garlic, quinoa, and garbanzo beans, creating a flavorful and satisfying dish.
The sweet potatoes are grated and cooked with onions, garbanzo beans, and garlic until browned. The cooked quinoa is then added to the mixture, resulting in a hearty and nutritious breakfast option. Overall, this recipe is a great addition to any vegan meal prep routine.
3. Vegan Meal Prep Bowls
The Vegan Meal Prep Bowls offer a variety of flavorful and nutritious options for those looking to incorporate more plant-based meals into their diet. With four different recipes to choose from, including Italian, Mexican, tofu broccoli, and buffalo sweet potato, there is something for everyone.
These dairy-free and gluten-free bowls are easy to prepare and can be enjoyed throughout the week. Whether you're a seasoned vegan or simply looking to reduce your meat intake, these meal prep bowls provide a convenient and delicious solution.
4. Black Bean Quinoa Chili
The Black Bean Quinoa Chili is a hearty and nutritious vegan meal prep recipe. Packed with nutrient-dense vegetables, whole grains, beans, and greens, it offers solid nutrition and is easy to prepare.
The recipe provides plenty of portions for storage and freezing, making it perfect for meal prep. It is also budget-friendly and adaptable, allowing for various serving options. Overall, the Black Bean Quinoa Chili is a great choice for those looking to start their vegan meal prep journey.
5. Cashew Cream Pasta with Chickpeas
The Cashew Cream Pasta with Chickpeas is a delightful vegan lunch option that is easy to prepare and packed with flavor. The creamy cashew sauce coats the pasta perfectly, while the addition of chickpeas adds a satisfying protein boost.
Optional ingredients like cherry tomatoes, sautéed mushrooms, and toasted almonds or walnuts can be added for extra texture and taste. Overall, this recipe is a great choice for a delicious and wholesome vegan meal prep option.
6. Hazelnut Chocolate Caramel Cups
The Hazelnut Chocolate Caramel Cups are a delightful vegan sweet treat that is perfect for meal prepping. These cups are made with melted dark chocolate, hazelnut butter, peanut butter, and a touch of maple syrup.
They are filled with a creamy peanut butter mixture and topped with dried cranberries. The combination of flavors and textures is absolutely mouth-watering. These Hazelnut Chocolate Caramel Cups are a must-try for anyone looking for a delicious vegan snack or dessert option.
7. Vegan Chickpea Teriyaki Meal Prep Bowls
The Vegan Chickpea Teriyaki Meal Prep Bowls are a quick, easy, and healthy option for vegan meal prep. Packed with protein from chickpeas and flavorful teriyaki sauce, these bowls also feature crunchy broccoli and a touch of sweetness from crushed pineapple.
The recipe is gluten-free and can be customized with different vegetables and grains. Perfect for busy individuals looking for a delicious and convenient vegan meal prep option.
8. Sweet and Sour Chickpeas
Sweet and Sour Chickpeas is a saucy and flavorful vegan dish that can be prepared as a quick side dish. The combination of tangy orange juice, tomato paste, and coconut sugar creates a delicious sweet and sour sauce.
Sautéed garlic and peanut butter add depth of flavor, while canned chickpeas provide a satisfying protein source. Serve over leftover rice for a complete and satisfying meal.
9. Falafel Salad Bowls
Falafel Salad Bowls are a delicious and nutrient-dense vegan meal prep option. Made with crispy baked falafels, fresh veggies, and a creamy tahini maple dressing, these bowls are packed with protein and flavor.
The components can be prepped in advance and stored separately for up to 4 days, making it a convenient option for busy individuals. The recipe also offers flexibility to customize with your favorite veggies and dressings. Overall, Falafel Salad Bowls are a satisfying and healthy vegan meal prep choice.
10. Vegan Moroccan Chickpea Skillet
The Vegan Moroccan Chickpea Skillet is a freezer-friendly and easy-to-make meal prep recipe. Packed with chickpeas, sweet potatoes, and flavorful Moroccan seasoning, this vegan dish is gluten-free and loaded with healthy veggies.
It can be assembled ahead of time and frozen for up to three months, or cooked and frozen for later use. The leftovers can be reheated and enjoyed for up to four days. Serve it with naan bread and a dollop of yogurt for a delicious and satisfying meal.
11. Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a flavorful and filling vegan meal prep option. It combines cooked quinoa with roasted tomatoes, cucumbers, feta cheese (optional), Kalamata olives, red onion, and toasted pine nuts.
The salad is dressed with a homemade Italian dressing and can be topped with roasted chickpeas, arugula, and a mix of basil and mint. It's a versatile dish that can be made in advance and enjoyed throughout the week.
12. Peanut Chickpea Wraps
The Peanut Chickpea Wraps are a simple and delicious vegan meal prep option. The combination of chickpeas, coleslaw mix, shredded carrots, peanuts, and cilantro, all drizzled with a creamy peanut sauce, creates a flavorful and satisfying wrap.
It can be easily prepared ahead of time and assembled just before serving. A great choice for a healthy and convenient vegan meal.
13. Meal Prep Sesame Tofu Quinoa Bowls
The Meal Prep Sesame Tofu Quinoa Bowls are a fantastic vegan meal prep option. Packed with protein, veggies, and a delicious sesame sauce, these bowls are easy to make and taste amazing. The recipe is versatile, allowing for substitutions like chickpeas or different vegetables.
The bowls can be customized to personal preferences and offer a nutrient-dense and filling option for meal prepping. Overall, a great choice for those looking for a healthy and flavorful vegan meal prep recipe.
14. Mediterranean Chickpea Salad
The Mediterranean Chickpea Salad is a flavorful and protein-rich vegan recipe that is perfect for meal prep. Packed with ingredients like chickpeas, tomatoes, cucumber, red onion, and olives, this salad offers a satisfying combination of contrasting textures.
The optional addition of feta cheese adds richness, but can be substituted with dairy-free feta. The dressing, made with olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper, enhances the flavors of the salad. Overall, this salad is a quick and easy option for a delicious lunch or side dish.
15. Curried Chickpea Bowls with Garlicky Spinach
Curried Chickpea Bowls with Garlicky Spinach is a vegan meal prep recipe that offers a flavorful and filling option for those following a gluten-free diet. The combination of chickpeas cooked in a tomato-based curry sauce, garlicky spinach, and brown rice creates a hearty and delicious meal.
It is easy to prepare and can be enjoyed both hot or cold. Overall, this recipe is a great choice for a convenient and nutritious vegan meal prep option.
16. Quinoa
This One Pot Quinoa & Chickpeas recipe is a delicious and nutritious vegan meal prep option. Packed with iron and antioxidants, it can be enjoyed warm or chilled.
The recipe is easy to follow and clean-up is a breeze. The addition of crispy chickpeas adds a satisfying crunch. Overall, this quinoa dish is a flavorful and convenient option for meal prepping.
17. Vegan Sweet Potato Burrito Bowl
The Vegan Sweet Potato Burrito Bowl is a flavorful and satisfying meal prep option. It features perfectly roasted sweet potatoes, black beans, caramelized onions, cilantro lime rice, creamy avocado, and a spicy tahini dressing.
This gluten-free recipe is packed with flavor and can be enjoyed warm or cold. It's a delicious and nutritious choice for vegans and those looking for a tasty meal prep option.
18. Smashed Chickpea Sandwich
The Smashed Chickpea Sandwich is a protein-packed vegan lunch option that is perfect for meal prep. It combines garlicky hummus, tangy lemon, and cumin flavors with crunchy cucumber, creamy avocado, and smashed chickpeas.
It can be made in advance and stored for up to 5 days, making it a convenient option for busy individuals. The recipe offers variations for customization and can be enjoyed in sandwiches, lettuce cups, wraps, or salads.
19. Vegetarian Sesame Chickpea Meatballs
The Vegetarian Sesame Chickpea Meatballs recipe is a delicious and protein-packed vegan option for meal prep. Made with chickpeas, eggs (or vegan substitute), gluten-free breadcrumbs, and cilantro, these meatballs are flavorful and filling.
The sesame sauce, with soy sauce, sesame oil, chili paste, and sesame seeds, adds a delightful Asian twist. Serve with rice and vegetables for a complete and satisfying meal.
20. Cashew Tofu Stir Fry
The Cashew Tofu Stir Fry is a delicious vegan meal prep option that is perfect for dinner or lunch. It features crispy tofu, tender broccoli, and roasted cashews, all cooked in a flavorful stir fry sauce.
This recipe is easy to make and comes together in one skillet, making it convenient for meal prep. It's a satisfying and nutritious dish that will leave you wanting more.
21. Vegan Sticky Sesame Chickpeas
The Vegan Sticky Sesame Chickpeas recipe is an easy and flavorful vegan meal prep option. Packed with plant protein, these chickpeas are ready in just 15 minutes and can be enjoyed with a variety of side dishes.
The sesame sauce adds a delicious sticky and sweet flavor to the dish. Overall, it's a quick and tasty option for vegan meal prep.
22. Mediterranean Quinoa Bowls with Hummus
These Mediterranean Quinoa Bowls with Hummus are a delicious and healthy vegan meal prep option. Packed with roasted eggplant, crispy chickpeas, and flavorful ingredients like cherry tomatoes, olives, and arugula, these bowls are both hearty and satisfying.
The addition of homemade hummus and a tangy tahini sauce adds a creamy and tangy element to the dish. Perfect for those following a gluten-free diet, these bowls are a great option for a quick and easy meal prep.
23. Kale Chickpea Sandwich Spread
The Kale Chickpea Sandwich Spread is a vegan, gluten-free recipe that is packed with nutrients and flavor. It can also be enjoyed as a dip with veggies. The combination of chickpeas and kale creates a delicious spread that can be used in sandwiches, wraps, or as a topping for flatbread.
This recipe is from the Plant Power cookbook by Nava Atlas, which offers a comprehensive guide to being vegan and includes over 150 inspiring recipes. Overall, the Kale Chickpea Sandwich Spread is a tasty and versatile option for vegan meal prep.
24. Turkey Spinach Pinwheels
The Turkey Spinach Pinwheels recipe offers a convenient and tasty vegan meal prep option. It features deli turkey rolled with spinach and cheese, wrapped in a spinach tortilla.
The addition of baby carrots, grapes, and cucumber slices provides a well-rounded and nutritious meal. With the flexibility to customize ingredients, this recipe is versatile and can be enjoyed by both adults and kids. Overall, it is a satisfying and healthy option for lunchtime.
25. Sweet and Sour Chickpeas and Green Beans
Sweet and Sour Chickpeas and Green Beans is a quick and easy vegan meal prep recipe that takes only 10 minutes to make. This gluten-free and oil-free dish is packed with flavor and uses basic plant-based ingredients.
The combination of chickpeas and green beans provides a wholesome and satisfying meal. Serve it with brown rice for a complete and nutritious weeknight dinner.
26. Vegan Sushi Bowl
The Vegan Sushi Bowl is a quick and easy weeknight dinner option that is loaded with plant protein and packed with flavor. It features crispy pan-fried tofu, sushi rice or brown rice, cucumber, avocado, carrots, and edamame.
The dish is topped with a spicy tahini dressing or soy sauce for added flavor. It is gluten-free, vegan, and perfect for meal prep. Overall, it's a delicious and satisfying vegan meal that can be customized with your favorite vegetables.
27. Protein Fruit & Veggie Bistro Box
The Protein Fruit & Veggie Bistro Box is a satisfying and delicious vegan meal prep option. Packed with rotisserie chicken breast (skin removed), hard-boiled eggs, fresh fruit, and veggies with a homemade ranch dip made from fat-free Greek yogurt, this bistro box provides a perfect balance of protein, fruits, and vegetables.
It is also a great option for those following the Weight Watchers Freestyle program, as it contains zero points. The bistro box can be assembled quickly and easily, and can be stored in the refrigerator for up to three days. Overall, it is a convenient and nutritious vegan meal prep option.
28. Vegan Tofu Poke Bowl
The Vegan Tofu Poke Bowl is a delicious and satisfying meal prep option. It features marinated tofu in a sesame-ginger sauce, paired with fresh vegetables and your choice of grain.
This recipe is quick and easy to make, perfect for a healthy lunch or dinner. The tofu absorbs the flavors of the marinade, creating a tender and flavorful dish. It's a great option for those looking for a vegan and protein-packed meal.
