Are you looking for delicious and nutritious vegan recipes that are packed with protein? Look no further! Beans are a fantastic plant-based source of protein, and they're incredibly versatile too. Whether you're a long-time vegan or just starting to explore the world of plant-based eating, incorporating beans into your diet is a must.
In this blog post, we'll share some of the best vegan bean recipes that are sure to satisfy your taste buds and keep you feeling satisfied throughout the day. From hearty stews to flavorful salads, get ready to discover a world of deliciousness that will make you fall in love with beans all over again!
1. Vegan Baked Beans
These vegan baked beans are a must-try for any summer cookout. With a sweet, tangy, and smoky flavor, they are a delicious addition to any meal. Made with simple ingredients like chopped veggies, tomato paste, BBQ sauce, and canned beans, this recipe is easy to make and requires no presoaking.
The beans can be served as a side dish alongside vegan carrot dogs, potato salad, and vegan coleslaw. They can also be stored in the refrigerator for up to a week or frozen for future enjoyment. Overall, these vegan baked beans are a crowd-pleasing dish that will impress both vegans and non-vegans alike.
2. Vegan Rice and Beans
Vegan Rice and Beans is a satisfying and flavorful dish packed with protein and fiber. The combination of fluffy rice, tender beans, and vegetables, along with herbs and spices, creates a delicious and nutritious meal. The recipe offers flexibility with variations and add-ins, allowing you to customize it to suit your preferences.
It's a healthy option when made with brown rice and organic ingredients. The dish can be stored in the refrigerator or frozen for later use. Serve it with a salad, vegetables, proteins, or soup for a complete and satisfying meal. Overall, Vegan Rice and Beans is a versatile and tasty recipe that will surely become a regular on your menu.
3. Vegan Creole Beans
Vegan Creole Beans is a smoky, savory, and satisfying dish bursting with flavor. Made with wholesome ingredients like onions, celery, green bell peppers, and kidney beans, it offers a delicious twist on a Louisiana classic.
This plant-based, oil-free, and gluten-free recipe is perfect for easy meal prepping and pairs well with steamed rice or potatoes. The addition of Creole herbs and spices adds an aromatic and smoky touch to this hearty dish. Overall, Vegan Creole Beans is a quick and easy comfort food that the whole family will enjoy.
4. Cowboy Beans
Cowboy Beans is a vegan bean recipe that is packed with flavor and protein. Made with a combination of pinto, navy, and kidney beans, as well as fresh vegetables and spices, this stew is hearty and satisfying. It has a smoky and sweet taste, thanks to the addition of barbecue sauce.
The recipe is easy to make and can be prepared in about 30 minutes. Cowboy Beans is a great option for a high-protein lunch or dinner, and it can also be served as a side dish for BBQs or gatherings. Overall, it's a delicious and nutritious vegan bean recipe that is sure to please.
5. Easy Vegan Bean Burrito
The Easy Vegan Bean Burrito is a quick and satisfying lunch or dinner option that is packed with Mexican flavors and textures. It features a delicious combination of rice, beans, salsa, corn, avocado, lettuce, tomato, and bell pepper, all wrapped in a tortilla.
This recipe offers a healthy and filling meal that can be customized to suit individual preferences. Whether you're a vegan or not, this bean burrito is definitely worth trying.
6. Seasoned Vegan Black Beans
Seasoned Vegan Black Beans is a quick and easy recipe that utilizes canned black beans and pantry spices to create a delicious vegan side dish. The addition of ground cumin and red wine vinegar adds authentic flavor and a sweet acidity to lift the beans.
This recipe is perfect for when you're short on time but still want a flavorful and satisfying dish. Serve these seasoned black beans with rice, tacos, or burrito bowls for a tasty vegan meal.
7. Vegan White Bean
Vegan White Bean is a nutritious and flavorful dish that combines soft and lemony white beans with a perfect blend of spices. This high protein and high fiber recipe can be served as a side or made into a nutritious lunch or dinner by adding grains.
It is easy to make and can be prepared using pantry items. The combination of white beans and spinach adds a good amount of plant-based protein and fiber. Overall, Vegan White Bean is a delicious and healthy option for vegans and non-vegans alike.
8. Pinto Bean Chili
Pinto Bean Chili is a delicious and easy vegan recipe that is perfect for those looking for a hearty and protein-packed meal. Made with cooked pinto and kidney beans, diced fire-roasted tomatoes, chipotle peppers, and corn, this chili has a smoky and savory flavor.
It is thick and satisfying, making it a great option for a comforting dinner. Serve it with your favorite toppings like avocado, Greek yogurt, or pickled onions for added flavor. Overall, Pinto Bean Chili is a must-try recipe for vegans and bean lovers alike.
9. Black Beans and Rice
Black Beans and Rice is a budget-friendly, protein-packed vegan dish that is perfect for the whole family. With simple ingredients like canned black beans, onions, and white rice, this recipe is quick and easy to make.
The addition of cumin, fresh lime, and cilantro adds a burst of flavor to the creamy black beans. This versatile recipe can be customized with different spices and can even be used as a filling for burritos. Overall, Black Beans and Rice is a delicious and satisfying vegan bean recipe that is sure to please.
10. Bean Salad
Bean Salad is a delicious vegan recipe perfect for summer gatherings. It combines cannellini beans, chickpeas, and dark red kidney beans with diced red onion, celery, and red bell pepper for a refreshing crunch.
The tangy dressing made with red wine vinegar, maple syrup, and dijon mustard adds a delightful flavor. It's easy to prepare in advance and the flavors intensify over time. A nutritious and flavorful option for vegans and non-vegans alike.
