Are you looking to add some variety to your plant-based meals? Look no further than tempeh! This versatile and protein-packed ingredient is a staple in many vegetarian and vegan diets. Whether you're a tempeh enthusiast or new to this fermented soybean delicacy, I've got you covered.
In this blog post, I'll be sharing some of the best tempeh recipes that will tantalize your taste buds and leave you wanting more. From hearty tempeh burgers to flavorful stir-fries, get ready to explore a world of delicious possibilities with tempeh. Let's dive in!
1. Smoky Tempeh
Smoky Tempeh is a flavorful and versatile recipe that transforms bland tempeh into a delicious and smoky dish. The marinade, made with tamari, liquid smoke, smoked paprika, black pepper, maple syrup, and vegetable bouillon, adds depth of flavor and a touch of sweetness. By combining the marinating, steaming, and cooking process into one, this recipe simplifies the cooking process.
The tempeh strips are cooked until the marinade evaporates and caramelizes, resulting in a sticky and browned texture. This smoky tempeh can be used in various dishes like salads, sandwiches, and even as a vegan bacon replacement. Overall, it's a quick and easy way to elevate the taste of tempeh.
2. Homemade Tempeh
Homemade Tempeh is a comprehensive guide that covers everything you need to know about tempeh. It provides information on what tempeh is, where to buy it, and various cooking techniques. The recipe itself is described as mild, nutty, and slightly yeasty in flavor, with no bitterness.
While making tempeh can be labor-intensive and time-consuming, the end result is worth it for tempeh enthusiasts. Overall, Homemade Tempeh is a valuable resource for anyone looking to explore the world of tempeh.
3. Grilled Tempeh
Grilled Tempeh is a flavorful and protein-packed dish that is perfect for vegans and meat lovers alike. The tempeh is marinated in a saucy spice blend, giving it a delicious and smoky flavor. Whether grilled or cooked on the stovetop, this tempeh recipe is a winner.
It's a simple yet satisfying addition to any meal, and the steaming step helps to eliminate any bitter taste. Overall, this grilled tempeh recipe is a must-try for tempeh enthusiasts and those looking to incorporate more plant-based protein into their diet.
4. Easy Baked Tempeh
Easy Baked Tempeh is a simple and delicious recipe that takes only 30 minutes to make. The tempeh is cut into cubes and seasoned with low-sodium tamari and nutritional yeast for amazing flavor and crispy edges.
It can be baked in the oven or cooked in an air fryer for a quick and healthy plant-based protein option. Perfect for salads, grain bowls, and more.
5. Marinated Baked Tempeh
Marinated Baked Tempeh is a versatile and flavorful recipe that provides a delicious way to enjoy tempeh. The tempeh cubes are steamed and then marinated in a mixture of tamari, rice vinegar, maple syrup, olive oil, and sriracha.
After marinating, they are baked until charred around the edges, resulting in a crispy and caramelized texture. This recipe can be used in various dishes such as salads, grain bowls, or even as a substitute for bacon in a vegetarian club sandwich. Overall, Marinated Baked Tempeh offers a tasty and protein-rich option for tempeh lovers.
6. Tempeh in Creamy Mushroom Coconut Sauce
Tempeh in Creamy Mushroom Coconut Sauce is a flavorful and satisfying dish that combines sautéed tempeh with a rich and creamy mushroom coconut sauce. The tempeh is marinated in a savory blend of soy sauce, maple syrup, and garlic, adding depth of flavor to the dish.
The mushrooms bring an earthy taste, while the coconut milk provides a creamy and luscious texture. This recipe is a great option for those looking for a delicious and protein-packed tempeh dish.
7. Easy Baked Tempeh with Maple Marinade
Easy Baked Tempeh with Maple Marinade is a versatile and flavorful vegan dish. The tempeh is marinated in a homemade maple mustard sauce, giving it a delicious sweet and tangy flavor.
It can be served with various meals, such as grain bowls, salads, wraps, or as a main dish with rice and vegetables. The recipe is simple and requires minimal effort, making it a convenient option for any meal of the day. Whether you're a vegan or not, this baked tempeh recipe is definitely worth trying.
8. Tempeh
Tempeh is a versatile and nutritious vegan protein source that can be used in a variety of dishes. This recipe provides a comprehensive guide on how to cook tempeh, including different cutting techniques and flavorful marinades.
The cooking process involves steaming the tempeh to remove any bitter flavor and then baking it until golden and crispy. With its firm texture and ability to hold shapes well, tempeh can be used in tacos, stir-fries, sandwiches, and more. Overall, this recipe offers a great introduction to cooking tempeh and exploring its potential in various cuisines.
9. Easy Marinated Tempeh
Easy Marinated Tempeh is a flavorful and versatile recipe that elevates the taste of tempeh. The maple balsamic marinade adds a delicious sweetness and tanginess to the dish. It can be served over rice or other grains, making it a satisfying meal option.
The pan-glazing technique creates a caramelized glaze on the tempeh, enhancing its texture and taste. Overall, this recipe is a great way to enjoy tempeh in a simple and delicious way.
10. Garlic Herb Marinated Tempeh
The Garlic Herb Marinated Tempeh is a flavorful and versatile recipe that is perfect for those looking for a meatless option.
The tempeh is marinated in a delicious blend of garlic, herbs, and balsamic vinegar, resulting in a savory and aromatic dish. Whether used as a main course or added to sandwiches, wraps, or salads, this tempeh recipe is sure to satisfy.
11. Easy BBQ Tempeh
Easy BBQ Tempeh is a simple and delicious recipe that introduces cooking with tempeh. With just three basic ingredients – tempeh, BBQ sauce, and oil – this recipe offers a familiar and flavorful way to enjoy plant-based protein.
The tempeh is simmered to infuse flavor and prevent bitterness before being sautéed or grilled to a crispy, golden brown. The BBQ sauce adds a sweet and smoky taste, making it a versatile addition to salads, grain bowls, or as a side dish. Overall, Easy BBQ Tempeh is a great starting point for those new to cooking with tempeh.
12. Easy Stir Fried Tempeh
Easy Stir Fried Tempeh is a quick and nutritious plant-based meal that requires no marinating. With a hearty texture and nutty flavor, tempeh serves as a great meat substitute.
This recipe combines tempeh with snap peas, garlic, ginger, and tamari for a flavorful stir fry. It can be served over rice for a complete meal. Perfect for a busy weeknight dinner or a quick lunch option.
13. Pan-Fried Marinated Tempeh
Pan-Fried Marinated Tempeh is a simple and versatile recipe that transforms bland tempeh into a caramelized, sweet, and savory plant-based protein.
The quick marinade, made with maple syrup, soy sauce, vinegar, and spices, infuses bold flavors and helps the tempeh caramelize as it fries in the pan. Perfect for meal-prep and adding to salads, pasta, rice, or sandwiches, this recipe is a must-try for tempeh lovers.
14. Vegan Tempeh Taco Meat
Vegan Tempeh Taco Meat is a quick and flavorful plant-based alternative to traditional taco meat. Made with crumbled tempeh and seasoned with classic taco seasonings, this recipe is ready in just 15 minutes.
It's a versatile filling that can be used in tacos, burritos, bowls, and more. The tempeh adds a nutty flavor and firm texture, making it a satisfying meat substitute. Overall, this recipe is a delicious and easy way to enjoy a vegan taco experience.
15. Sticky Ginger Tempeh with Coconut Rice
Sticky Ginger Tempeh with Coconut Rice is a flavorful and easy vegan dinner option. The tempeh is meaty and spicy, complementing the mellow coconut rice. The dish is enhanced by the tangy lime zest and juice, as well as the aromatic ginger and garlic.
The sticky sauce adds a caramelized depth to the tempeh, making it a delicious and satisfying meal. Serve it with steamed or roasted vegetables for a complete and balanced dinner.
16. Sweet and Spicy Tempeh
Sweet and Spicy Tempeh is a flavorful and nutritious vegan dish. The tempeh is pan-fried and then simmered in a sweet adobo soy sauce, creating a delicious combination of flavors. The recipe includes ingredients like soy sauce, adobo sauce, maple syrup, garlic, and herbs, which add depth and richness to the dish.
This one-pan recipe is easy to make and requires minimal cleanup. The tempeh is boiled or steamed beforehand to reduce its natural bitterness, and pan-frying helps to enhance its texture and flavor. Overall, Sweet and Spicy Tempeh is a great option for a quick and satisfying plant-based meal.
17. Marinated Tempeh Tacos
Marinated Tempeh Tacos are a delicious and satisfying vegan option filled with protein and fiber. The tempeh is marinated in a flavorful mixture of soy sauce, balsamic vinegar, maple syrup, and chipotle chili powder.
Topped with crispy red cabbage and carrots, and creamy guacamole, these tacos are a perfect combination of textures and flavors. A must-try for tempeh lovers and those looking for a tasty plant-based meal.
18. Crumbled Tempeh
Crumbled Tempeh is a quick and easy vegan recipe that offers a deliciously "meaty" texture and a flavorful glaze. The tempeh is crumbled and cooked until golden brown, then glazed with a sweet and savory mixture of soy sauce, sesame oil, molasses, rice vinegar, garlic, ginger, and chili flakes.
It's a versatile dish that can be used as a topper for grain bowls, salads, or even in summer rolls. Perfect for those looking for a plant-based protein option.
19. Marinated Sesame Peanut Tempeh
Marinated Sesame Peanut Tempeh is a flavorful and easy-to-make recipe that elevates the taste of tempeh. The combination of soy sauce, peanut butter, and sesame oil creates a killer sauce that adds depth and richness to the dish.
Marinating the tempeh in the sauce enhances its flavor, and simmering it in the pan allows it to absorb the delicious sauce. Served with rice and steamed broccoli, this dish is a satisfying and vegan-friendly option.
20. Marinated Peanut Tempeh
Marinated Peanut Tempeh is a saucy and flavorful dish that will convert even the biggest tempeh haters. The tempeh is marinated in a spicy-sweet peanut sauce, then baked until golden and caramelized.
It is perfect for topping noodles, salads, and more. This protein-packed recipe requires just 7 ingredients and is vegan and gluten-free. Put this tempeh on everything and prepare to be amazed by its deliciousness.
21. Tempeh Stir-Fry with Honey Garlic Sauce
Tempeh Stir-Fry with Honey Garlic Sauce is a delicious and easy-to-make recipe. The tempeh is coated in a flavorful sauce made with honey, garlic, soy sauce, and teriyaki sauce.
The combination of sweet and savory flavors is a winner, and the garlic adds a nice kick. This recipe is pantry-friendly and uses affordable ingredients. It's a great option for a quick and satisfying meal.
22. Baked Tempeh
Baked Tempeh is a simple and delicious vegan and gluten-free dish that only requires 4 ingredients and 30 minutes to make. The tempeh is cut into cubes and seasoned with mustard, tamari, nutritional yeast, and smoked paprika powder.
It is then baked in the oven or air fryer until golden brown and crispy. The result is a flavorful and protein-packed tempeh with a nutty taste and a beautiful texture. It can be served as a side dish or added to any savory dish. Overall, Baked Tempeh is an easy and satisfying recipe that is worth trying.
23. General Tso's Tempeh
General Tso's Tempeh is a flavorful and satisfying vegan take on the classic Chinese dish. The tempeh is marinated in a mixture of soy sauce, orange juice, ginger, and garlic, then cooked until browned and crispy.
The sauce is a combination of soy sauce, sugar, orange juice, chili flakes, hoisin sauce, and more, creating a tangy and slightly spicy glaze. Serve it over rice with some green onions for a delicious and hearty meal.
24. Air Fryer Tempeh
Air Fryer Tempeh is a quick and delicious way to prepare tempeh. Marinated in a smoky maple-soy glaze, then air fried for 10 minutes, this sticky and flavorful cubed tempeh is perfect for salads, grains, or as a protein-rich snack.
It's vegan, gluten-free, and can even be made without oil. The sauce uses pantry-friendly ingredients, making it easy to whip up. Overall, Air Fryer Tempeh is a versatile and satisfying dish that tempeh lovers will enjoy.
25. Tempeh Stir Fry
Tempeh Stir Fry is a simple and filling vegetarian dinner option that showcases the versatility of tempeh as an ingredient. This recipe combines cubed tempeh, red bell pepper, and broccoli in a flavorful homemade stir fry sauce. The tempeh adds a hearty texture, making it a satisfying meal.
With easy ingredient substitutions, such as using maple syrup instead of honey and gluten-free soy sauce, this recipe can be adapted to various dietary preferences. Overall, Tempeh Stir Fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal.
26. Tempeh Lettuce Wraps
Tempeh Lettuce Wraps are a delicious and satisfying vegetarian option. The tempeh is cooked in a flavorful broth, resulting in a tender and savory filling.
The wraps are filled with julienned carrots, red cabbage, and bell peppers, and drizzled with peanut sauce for added flavor. They can be made ahead of time and are a great option for a quick and healthy meal.
27. Chickpea Tempeh
Chickpea Tempeh is a soy-free, high-protein alternative to traditional tempeh. Made with just three ingredients, it offers a slightly softer texture and no bitter aftertaste. This versatile ingredient can be used in various dishes such as stir-fries, soups, sandwiches, and more.
With its rich probiotic content, it also provides digestive benefits. Overall, Chickpea Tempeh is a delicious and easy-to-make option for those looking to explore fermented foods.
28. Asian Tempeh Marinade
The Asian Tempeh Marinade is a versatile and flavorful recipe that adds a burst of taste to tempeh. With a combination of tamari, rice vinegar, sesame oil, lime juice, maple syrup, and chili garlic sauce, this marinade infuses the tempeh with a perfect balance of sweetness, saltiness, and acidity.
Whether pan-fried or baked, this vegan and gluten-free marinade takes tempeh to the next level, making it a great addition to bowls, stir-fries, salads, lettuce wraps, and more.
29. Jerk Tempeh Bowls with Mango-Tahini Sauce
Jerk Tempeh Bowls with Mango-Tahini Sauce is a vegan and gluten-free recipe that offers a flavorful and hearty option for plant-based meals. The marinated tempeh is bathed in a bold jerk spice mixture and cooked to perfection. The dish is served over lime-flecked rice, black beans, corn, and green onion, and topped with a luscious mango-tahini sauce.
This recipe is easy to make and holds up well for leftovers. Tempeh, made from fermented soybeans, provides high-quality protein and fiber, making it a nutritious alternative to animal protein. Overall, these jerk tempeh bowls are a delicious and satisfying meal option for vegans and non-vegans alike.
30. Sweet and Spicy Tempeh with Garlic Curry Noodles
The Sweet and Spicy Tempeh with Garlic Curry Noodles is a flavorful and satisfying dish. The tempeh is pan-fried and cooked in a delicious kecap manis-based sauce with garlic, onion, and chili. The sauce has a perfect balance of sweetness and spiciness, giving the tempeh a savory kick.
The dish is served with garlic curry noodles, which are cooked in the same pan as the tempeh for added flavor. Overall, this protein-packed meal is a great option for tempeh lovers looking for a hearty and delicious dish.
31. Smoky Marinated Tempeh
The Smoky Marinated Tempeh recipe is a flavor-packed option for tempeh lovers. The marinade is simple yet delivers a smoky taste that enhances the tempeh's natural flavors.
It can be used for various cooking methods like frying, baking, or grilling, making it versatile for different dishes. Whether you're a tempeh enthusiast or looking to try something new, this recipe is worth a try.
32. Tempeh Lentil Stew with Potatoes
This recipe for Tempeh Lentil Stew with Potatoes is a delicious and comforting dish that showcases the versatility of tempeh. The tempeh is simmered beforehand to remove any bitterness and then sautéed until crispy, resulting in a flavorful and satisfying stew.
The addition of lentils and potatoes adds heartiness to the dish, making it a great option for a plant-based protein-packed meal. Serve it over brown rice for a complete and nutritious meal.
33. Crispy Air Fryer Tempeh
The Crispy Air Fryer Tempeh recipe is a must-try for tempeh lovers. With its super crispy texture and flavorful seasoning, it is perfect as a snack or as an addition to various dishes.
The combination of fresh tempeh, coconut aminos, toasted sesame oil, garlic powder, and salt creates a delicious umami flavor. The recipe is also gluten-free and vegan-friendly. Overall, this Air Fryer Tempeh is a satisfying and easy-to-make dish that will become a staple in your meal rotation.
34. Miso Tempeh Noodle Bowl
The Miso Tempeh Noodle Bowl is a fresh and flavorful dish that combines oven-baked tempeh with a miso-soy glaze, noodles, and veggies. The tempeh is tenderized and marinated in a delicious mixture of miso paste, soy sauce, maple syrup, rice vinegar, and garlic.
The result is a nourishing and satisfying meal that is both filling and bold in flavor. The recipe is easy to customize with your choice of vegetables and is a great way to enjoy tempeh in a delicious and nutritious way.
35. Korean BBQ Tempeh Burrito
The Korean BBQ Tempeh Burrito is a flavorful and satisfying recipe that combines crumbled tempeh with a delicious blend of Korean BBQ seasonings. Wrapped in a flour tortilla with shredded carrots, white rice, and assorted herbs, this burrito is a crowd-pleaser that even non-vegans will enjoy.
The tempeh's bitterness is nicely masked by the flavorful marinade, making it a hit in households and a go-to recipe for guests. Overall, this recipe offers a tasty and creative way to enjoy tempeh in a convenient and satisfying burrito form.
36. Yummy Tempeh Sushi
Yummy Tempeh Sushi is a delicious and creative vegan twist on traditional sushi. The recipe features tempeh, a fermented soy product that adds a nutty flavor and meaty texture to the rolls. Along with tempeh, the sushi includes fresh vegetables like courgette and creamy avocado.
The combination of flavors and textures makes for a satisfying and flavorful sushi experience. Whether you're a sushi lover or looking to try something new, Yummy Tempeh Sushi is definitely worth a try.
37. Easy Teriyaki Tempeh
Easy Teriyaki Tempeh is a simple and delicious recipe that is perfect for a quick weeknight dinner. The teriyaki sauce is sweet and tangy, and pairs well with the protein-packed tempeh.
It's a versatile dish that can be served with rice and veggies or used as a protein source in various meals. Overall, it's a flavorful and satisfying option for those looking for a tasty tempeh recipe.
38. Smoky Tempeh Avocado Wrap
The Smoky Tempeh Avocado Wrap is a flavorful and filling sandwich wrap that features protein-rich tempeh, creamy avocado, and a variety of raw greens and veggies.
It is a vegan and gluten-free option that is perfect for a satisfying lunch. The combination of marinated tempeh, tangy tahini sauce, and fresh vegetables creates a delicious and nutritious wrap that can be enjoyed on the go.
39. Greek Tempeh Skewer Bowls
The Greek Tempeh Skewer Bowls are a delicious and satisfying summer meal. Marinated tempeh is grilled to perfection, accompanied by a flavorful vegan feta dressing and herbed rice.
The combination of crispy tempeh, fresh veggies, and tangy dressing creates a burst of fresh flavors. The addition of lemon juice and herbs in the rice adds an extra level of deliciousness. These bowls are a must-try for tempeh lovers looking for a light and filling dish.
40. Maple Balsamic Tempeh Bowls
Maple Balsamic Tempeh Bowls are a comforting fall meal that combines marinated tempeh, pumpkin coconut rice, and steamed broccoli. The maple balsamic glaze on the tempeh is sweet and savory, creating a delicious sauce.
The pumpkin rice adds a creamy and flavorful element, while the steamed broccoli adds a fresh and nutritious touch. Overall, these bowls are a satisfying and flavorful option for a vegan and gluten-free meal.
41. Smoked & Grilled Tempeh
The Smoked & Grilled Tempeh recipe is a game-changer for tempeh lovers. The combination of smoking and grilling gives the tempeh an incredibly flavorful and smoky taste, almost like bacon. The marinade of soy sauce, maple syrup, and toasted sesame oil adds a perfect balance of sweet and savory flavors.
It's a versatile dish that can be enjoyed on its own or used in various dishes like sandwiches, salads, curries, and more. Whether you're a vegan or not, this recipe is a must-try for its deliciousness and protein-packed goodness.
42. Tempeh Marinade
Tempeh Marinade is a quick and easy recipe that adds delicious flavors to tempeh, making it a perfect choice for a high-protein vegan dinner. This gluten-free marinade takes less than 5 minutes to prepare and can be used to marinate tempeh slices, creating a flavorful and satisfying dish.
It can also be used as a marinade for tofu. Overall, Tempeh Marinade is a versatile and tasty option for tempeh lovers looking to elevate their meals.
43. Peanut Sauce Lettuce Wraps
Peanut Sauce Lettuce Wraps are a light and refreshing plant-based meal. Crumbled tempeh is sautéed in savory peanut sauce, resulting in flavorful tempeh bits. Served in crisp lettuce wraps with fresh vegetables, it's a perfect summer dish.
The peanut sauce caramelizes and forms a golden crust, adding a delicious touch. These wraps are a great way to enjoy tempeh, even if you haven't liked it before. Try them for a healthy and tasty meal option.
