Are you feeling under the weather? When you're sick, nothing beats a warm and comforting bowl of soup. It's like a healing elixir, soothing both the body and the soul. Whether you have a common cold, a fever, or just need a pick-me-up, there's a soup recipe out there that's perfect for you.
In this blog post, we'll explore some of the best soup when sick recipes that will have you feeling better in no time. So grab a spoon, get cozy, and let's dive into the world of nourishing soups!
1. Sick Day Soup
Sick Day Soup is a quick and easy recipe that requires minimal effort and time. Made with vegetable broth, mini vermicelli noodles, white beans, and spinach, this soup is a nutritious option for those feeling under the weather.
It is vegan, oil-free, and can be made gluten-free by using gluten-free noodles. Perfect for when you're sick and don't want to spend too much time in the kitchen.
2. Dumpling Soup
Dumpling Soup is a quick and easy recipe that is perfect for when you're feeling under the weather. It can be made with any type of broth and uses simple ingredients like egg, flour, and parsley.
The dumplings are cooked in the boiling broth for a short time, and then the soup is ready to be enjoyed. It's a comforting and satisfying option for those sick days.
3. Sick Soup
Sick Soup is a soul-warming vegetarian soup that is perfect for when you're feeling under the weather. Made with simple ingredients like onion, vegetable broth, potato, and eggs, this soup is easy to prepare and provides comfort and nourishment.
The warm broth and gentle flavors make it a soothing choice for those battling a cold or flu. Whether you're a vegetarian or a meat eater, this no-frills soup is sure to bring some relief during illness.
4. Chicken Soup
Chicken Soup is a nourishing and flavorful recipe that is perfect for when you're feeling under the weather. Packed with anti-inflammatory ingredients like ginger, turmeric, and garlic, this soup is a great choice to help fight off a cold or flu.
The addition of pearl couscous adds a hearty texture to the broth, making it a satisfying and comforting meal. Overall, Chicken Soup is a delicious and comforting option for those looking for a soup to help them feel better when sick.
5. Flu Buster Vegetable Soup
Flu Buster Vegetable Soup is a creamy and healthy soup packed with antiviral ingredients. It is gluten-free, vegan, paleo, and Whole 30-friendly. The soup is smooth and creamy without using any cream, making it a great option for those with congestion.
The combination of nutrient-rich vegetables like cauliflower, onions, carrots, and zucchini provides a boost to the immune system. The addition of onions, garlic, ginger, and turmeric adds antiviral properties. The cayenne pepper adds a little heat to help clear sinuses. Overall, Flu Buster Vegetable Soup is a delicious and nutritious option for when you're feeling under the weather.
6. Super-Root Veggie Soup
Super-Root Veggie Soup is a nourishing and comforting soup packed with immune-boosting ingredients. It includes ginger, turmeric, and garlic, which provide a punch of flavor and have anti-inflammatory and antibacterial properties.
The soup is made with vegetable stock, carrots, celery, sweet potato, kale, and white beans, creating a hearty and nutritious meal. It is a great option when you're feeling under the weather, as it is easy to digest and helps to keep the throat and nasal passages moist. Overall, Super-Root Veggie Soup is a delicious and healthful choice for when you're sick.
7. Get Well Soup
Get Well Soup is a vegan soup recipe designed to help soothe cold symptoms. It features sweet caramelized onions, roasted garlic, fresh ginger, and turmeric. The combination of these healing ingredients provides warmth and comfort during illness.
This soup requires some time to make, but the slow caramelization of onions adds depth of flavor. Overall, Get Well Soup is a nourishing option for those looking for a comforting soup to help alleviate cold symptoms.
8. Homemade Chicken Soup
Homemade Chicken Soup is a flavorful and comforting soup that is perfect for when you're feeling under the weather. Made with a whole chicken, roasted garlic, lemon juice, and cayenne powder, this soup combines all the major home remedies for colds and flu in one delicious bowl.
The soup is easy to make with minimal hands-on time, and the roasted garlic adds a sweet and milder flavor. The spiciness of the soup helps clear sinuses, making it a great choice for relieving congestion. Overall, Homemade Chicken Soup is a satisfying and nourishing option to help you feel better when sick.
9. Vegetable Noodle Soup
This vegetable noodle soup is a delicious and comforting option for when you're feeling under the weather. Packed with a variety of vegetables, flavorful spices, and a soothing coconut broth, it's both nourishing and satisfying.
The addition of rice noodles adds a nice texture, and the optional toppings like tofu, bok choy, and chili provide extra flavor and nutrients. Overall, this soup is a great choice for boosting your immune system and providing comfort during cold and flu season.
10. Flu Fighter Chicken Noodle Soup
Flu Fighter Chicken Noodle Soup is a comforting and nutrient-rich soup loaded with anti-oxidant vegetables, chicken, and noodles. The homemade broth is packed with white blood cells, making it a hearty and flu-fighting option.
The addition of hot sauce, soy sauce, and herbs de Provence gives this soup a unique and flavorful twist. Perfect for clearing congestion and providing comfort during illness.
11. Cold Fighting Chicken Noodle Soup
Cold Fighting Chicken Noodle Soup is the ultimate comforting and soothing soup for flu season. Packed with veggies, garlic, ginger, lemongrass, and lemon juice, this soup works wonders in helping you feel better.
It's easy to make and warms your soul in all the right ways. The recipe allows for substitutions, making it versatile and adaptable. Overall, this soup is a must-try for anyone looking to fight off a cold or flu.
12. Flu-Fighting Chicken Noodle Soup
Flu-Fighting Chicken Noodle Soup is a comforting and nourishing option for those battling the flu. Packed with ingredients like turmeric, black pepper, ginger, garlic, carrots, onions, chicken soup, and lemon, this soup is designed to boost the immune system and provide relief from flu symptoms.
It's a warm and soothing remedy that can help alleviate congestion and soothe a sore throat. Perfect for flu season.
13. One Pot Golden Curry Chicken Soup
The One Pot Golden Curry Chicken Soup is a flavorful and healing soup packed with anti-inflammatory spices. It includes both chicken and quinoa for added protein and is loaded with nutritious vegetables like sweet potatoes, carrots, onions, and green peppers.
The broth is made with full-fat coconut milk and chicken broth, infused with turmeric, ginger, lemongrass, cilantro, and garlic. This soup is a great option when sick, providing nourishment and soothing properties.
14. Easy Chicken and Rice Soup
Easy Chicken and Rice Soup is the perfect comfort food for when you're feeling under the weather. Packed with vegetables, chicken, and rice, this soup is both hearty and flavorful. It's incredibly easy to make, especially if you use rotisserie chicken or leftover chicken.
The combination of fresh thyme and bay leaf adds a wonderful depth of flavor. This soup is a go-to for cold days or when you need a quick and satisfying weeknight meal. Plus, it freezes well, making it a convenient option to have on hand. Warm up with a bowl of Easy Chicken and Rice Soup today!
15. Sick Day Chicken Soup
Sick Day Chicken Soup is a comforting and flavorful recipe that is perfect for when you're feeling under the weather. Packed with ingredients like jalapenos, ginger, and garlic, this soup is sure to clear your sinuses and provide a cozy, comforting experience.
The addition of white wine adds an extra layer of flavor to the broth. The soup can be made with either poached chicken or leftover rotisserie chicken, making it versatile and easy to prepare. Overall, Sick Day Chicken Soup is a delicious and nourishing option for those sick days or cold winter nights.
16. Vegan Healing Soup
Vegan Healing Soup is a comforting and nourishing option for those battling colds and flu. Packed with wholesome ingredients like kombu, mushrooms, pumpkin, and onion, this soup is designed to boost the immune system and soothe symptoms.
It is gluten-free, oil-free, and easy to digest, making it a great choice for those with stomach bugs. With its light vegan broth and added vegetables, this soup is a quick and fuss-free option for winter wellness.
17. Ginger Garlic Soup
Ginger Garlic Soup is a flavorful and comforting soup that is perfect for fighting cold and flu. This Chinese-inspired soup features a combination of ginger, garlic, sesame oil, green onions, Shiitake mushrooms, and Chinese Five Spice, creating a delicious and aromatic broth.
The addition of bok choy and egg noodles adds heartiness to the soup. Overall, Ginger Garlic Soup is a nourishing and soothing option for when you're feeling under the weather.
18. Easy Minestrone Soup
Easy Minestrone Soup is a veggie-loaded, vegan, vegetarian, and gluten-free recipe that can be made in under 30 minutes. It is a budget-friendly option made with basic pantry ingredients and packed with flavor.
The recipe allows for customization, such as adding meat or different types of beans. Overall, Easy Minestrone Soup is a quick and cozy option for a comforting meal, especially when feeling under the weather.
19. French Peasant Soup
French Peasant Soup is a comforting and hearty soup that is perfect for cold winter days or when you're feeling under the weather. Made with leeks, potatoes, onions, and bacon, this soup is full of flavor and warmth.
The addition of herbs de Provence and French mustard adds a unique and delicious twist. Top it off with grated cheese for an extra indulgence. This soup is easy to make and customizable to suit your taste preferences. It's a satisfying meal that will leave you feeling nourished and cozy.
20. Vegan Vegetable Stew
The Vegan Vegetable Stew is a hearty and comforting soup that can be made in less than 30 minutes. Packed with nutritious vegetables, it is a filling and healthy option for those looking for a satisfying meal. The stew is mild in flavor, making it suitable for the whole family, and can easily be made gluten-free.
With basic ingredients and the option to swap in different vegetables, this freezer-friendly recipe is a versatile choice. Overall, the Vegan Vegetable Stew is a delicious and nourishing option for a quick and easy meal.