Are you looking to add more raw food recipes to your culinary repertoire? Look no further! In this blog post, we will explore the best raw food recipes that will tantalize your taste buds and nourish your body.
Whether you're a seasoned raw food enthusiast or just starting your journey, these recipes are sure to inspire you. Get ready to discover a whole new world of flavors and textures as we dive into the world of raw cuisine. Let's get started!
1. Cucumber Salad with Dill
Cucumber Salad with Dill is a refreshing and flavorful raw food recipe. Made with thinly sliced organic cucumbers, fresh chopped dill, chives, red onion, lemon juice, mint, and sea salt, this salad is a perfect way to use up extra cucumbers from the garden.
The flavors meld together after refrigerating for at least an hour, resulting in a delicious and healthy dish.
2. Raw Creamy Miso Soup with Mushrooms
Raw Creamy Miso Soup with Mushrooms is a delicious and healthy vegan soup made with mellow miso, mushrooms, hemp hearts, and cashews. The addition of red pepper flakes and baby bella mushrooms adds a flavorful twist to the traditional recipe.
The soup is creamy and filling, perfect as a starter or a complete meal. Overall, this raw food recipe is a must-try for those looking for a tasty and nutritious vegan option.
3. Raw Spaghetti + Vegetable Pasta
Raw Spaghetti + Vegetable Pasta is a refreshing and light raw food recipe that features spiralized zucchini and cucumber noodles, along with a variety of colorful veggies.
Topped with a homemade raw marinara sauce, this vegan, low-fat, and gluten-free dish is a delicious option for a raw meal. The addition of almond parmesan adds a nice touch of protein. Overall, this raw pasta dish is simple to make and provides a satisfying and filling meal option.
4. Raw Avocado Cucumber Sushi Rolls
The Raw Avocado Cucumber Sushi Rolls are a delicious and healthy option for those following a raw food diet. Made with fresh cucumber slices and a creamy guacamole filling, these rolls are bursting with flavor. They are low carb, gluten-free, grain-free, and paleo-friendly, making them suitable for a variety of dietary needs.
The combination of hydrating and detoxifying ingredients makes this recipe a perfect choice for a cleanse or detox program. Overall, these sushi rolls are easy to make and provide a satisfying and nutritious meal option.
5. Raw Vegan Brownies
Raw Vegan Brownies are a delicious and guilt-free dessert option for those following a raw food or vegan lifestyle. Made with dates, cocoa, nuts, and a simple chocolate frosting, these brownies are fudgy and full of flavor. They are also gluten-free and contain no added sugar.
The recipe is quick and easy to make, requiring only a food processor and some chilling time in the freezer and fridge. These raw brownies are a great alternative to traditional baked brownies and are sure to satisfy any chocolate craving.
6. Raw Carrot Cake
The Raw Carrot Cake is a vegan and gluten-free dessert that is incredibly moist and delicious. It can be served with cashew cream or ice cream.
The recipe includes a cashew frosting and a cake made with carrots, oat flour, dates, dried pineapple, and shredded coconut. Overall, this raw carrot cake is a must-try for carrot cake lovers looking for a healthy and flavorful alternative.
7. Marina'raw' Sauce
Marina'raw' Sauce is a versatile and flavorful raw marinara sauce made with a mix of tomatoes, sun-dried tomatoes, garlic, shallots, and herbs. It is a quick and easy recipe that can be used as a dressing, dip, or sauce for salads, zucchini noodles, or pasta.
The sauce is oil-free, customizable, and can be stored in the refrigerator for up to 6 days or frozen for up to 3 months. It is a fresh and delicious option for those looking for a raw food recipe.
8. Raw Cashew Mango Cabbage Wrap
The Raw Cashew Mango Cabbage Wrap is a vibrant and flavorful raw food recipe. The wrap consists of purple cabbage leaves filled with a delicious cashew, date, curry, and lime filling. It is then layered with crisp vegetables such as mango, avocado, carrots, red peppers, and cucumber.
The wrap is topped with a spicy mango tahini sauce, adding a creamy and tangy element to the dish. Overall, this recipe offers a refreshing and nutritious option for those looking for a raw and light summer meal.
9. Popcorn Cauliflower
Popcorn Cauliflower is a crunchy and flavorful raw vegan snack made with a buckwheat batter. It is dehydrated until crispy, creating a satisfying texture.
The cauliflower is coated with the batter, giving it a delicious taste. It can be enjoyed on its own or paired with the included buffalo and BBQ dipping sauces for added flavor. Perfect for parties or as an appetizer.
10. Cauliflower Salad
This raw cauliflower salad with pepperoncini and roasted peppers is a zesty and delicious side dish. It can also be turned into a main dish salad by adding chickpeas or chicken.
The salad is easy to put together and the lemon vinaigrette adds a refreshing flavor. It can be made ahead of time and lasts well in the fridge. Overall, a fantastic raw food recipe option.
11. Vegan Green Goddess Dressing
The Vegan Green Goddess Dressing is a fresh, flavorful, and creamy dressing that is perfect for salads and as a dip for vegetables.
Made with soaked cashews, lime juice, maple syrup, and a blend of fresh herbs and onions, this dairy-free dressing is smooth, slightly sweet, and bursting with freshness. It adds a delicious touch to any salad or vegetable dish.
12. Vegan Cashew Mayonnaise
Vegan Cashew Mayonnaise is a rich, tangy, and creamy alternative to traditional mayo. Made with just four ingredients, this recipe uses soaked cashew nuts as a base instead of eggs, making it vegan and egg-free. The addition of lemon juice and Dijon mustard gives it a tangy and spicy flavor.
It can be used as a salad dressing, spread, or dip for vegetables. Soaking the cashews overnight ensures a smooth and creamy consistency. This mayo is a healthier option as it is oil-free and packed with nutrients from the cashews. Overall, Vegan Cashew Mayonnaise is a delicious and versatile raw food recipe.
13. Broccoli Salad
Broccoli Salad is a super clean and healthy raw food recipe. It features crunchy broccoli florets, purple cabbage, golden raisins, slivered almonds, and chopped green onions. The salad is topped with a creamy vegan almond-miso-orange dressing.
This salad is a modern twist on the traditional mayo-based broccoli salad, and it is packed with flavor and texture. It is a delicious and nutritious option for those looking for a raw food recipe.
14. Raw Spiralized Beet & Mandarin Salad with Mint
The Raw Spiralized Beet & Mandarin Salad with Mint is a refreshing and vibrant raw food recipe. The combination of spiralized beets, mandarin oranges, and fresh mint creates a beautiful and delicious salad.
The beets are thinly sliced and marinated, bringing out their natural flavors. This raw salad is a great way to enjoy beets in a new and exciting way.
15. Zucchini Noodles with Walnut-Parsley Pesto
Zucchini Noodles with Walnut-Parsley Pesto is a refreshing and vibrant raw food recipe. The zucchini noodles are coated in a delicious pesto sauce made with walnuts, parsley, and nutritional yeast.
This twist on traditional pesto is packed with flavor and nutrients. The recipe is simple, customizable, and a great way to use up an abundance of zucchini from your garden.
16. Carne Asada Marinade
Carne Asada Marinade is a flavorful and zesty Mexican marinade that adds a delicious kick to steak. Packed with essential Mexican flavors, this marinade is made with simple ingredients like olive oil, lime juice, cilantro, garlic, cumin powder, chili powder, salt, and pepper.
It's easy to make and can be customized to your taste preferences. Marinating the steak in this marinade for 1-4 hours results in a juicy and tasty steak that is perfect for tacos or other Mexican dishes.
17. Mango Ceviche
Mango Ceviche is a refreshing and flavorful raw food recipe made with fresh mango, onions, lime juice, orange juice, habanero and/or fresno red chili peppers, cilantro, and salt. The addition of orange juice and habanero chilies adds a delightful combination of sweetness and spice to the dish.
It can be served with various garnishes such as plantain chips, tortilla chips, avocado, and pickled red onions. This vegan ceviche is best enjoyed after marinating in the fridge for at least 30 minutes.
