Do you love salads but want to cut back on oil? Look no further! In this blog post, we'll explore the world of oil-free salad dressings. Whether you're trying to eat healthier or simply looking for new flavor combinations, these recipes are sure to impress.
Get ready to tantalize your taste buds while keeping your salads light and fresh. Say goodbye to oily dressings and hello to a whole new level of deliciousness! Let's dive in and discover the best oil-free salad dressing recipes that will leave you craving more.
1. My Everyday Oil-Free Salad Dressing
My Everyday Oil-Free Salad Dressing is a simple and flavorful dressing that is perfect for those looking to avoid oil in their salads. With just 4 ingredients, it takes less than 5 minutes to make and has a creamy, tangy, and zesty flavor.
It can be used on salads, wraps, grain bowls, and more, making it a versatile option. The dressing is vegan, gluten-free, and can be stored in the fridge for up to a week. Overall, it's a great option for those seeking a healthier alternative to traditional oil-based dressings.
2. Oil-Free Balsamic Salad Dressing
The Oil-Free Balsamic Salad Dressing is a tangy and sweet dressing that is easy to make and ready in less than 2 minutes. It is whole foods plant-based, nut-free, oil-free, and gluten-free.
The dressing is made with balsamic vinegar, Dijon mustard, maple syrup, nutritional yeast, dried basil, and oregano. It is versatile and can be enjoyed on salads, sandwiches, or pasta. Overall, it is a delicious and healthy option for those looking for an oil-free salad dressing.
3. Oil-Free Salad Dressing (Lemon-Herb)
The Oil-Free Salad Dressing (Lemon-Herb) is a tangy and flavorful dressing that is perfect for those looking for an oil-free option. It is vegan, low in fat and calories, and packed with fresh herbs and citrusy flavors.
The dressing uses aquafaba, lemon juice, red wine vinegar, Dijon mustard, maple syrup, nutritional yeast, shallot, parsley, chives, tarragon, lemon zest, sea salt, and black pepper. It is easy to make by blending all the ingredients together. The dressing can be stored in the refrigerator for up to 5 days. Overall, it is a delicious and healthy option for dressing your salads.
4. Homemade Oil-Free French Dressing
The Homemade Oil-Free French Dressing is a flavorful and healthy alternative to store-bought dressings. Made with simple ingredients like water, apple cider vinegar, tomato paste, and dates, this dressing provides a tangy sweetness with a hint of tomato and celery.
It is a great option for those looking to limit processed oils in their diet and have more control over the ingredients in their dressings. Plus, it can be easily made at home and stored for up to one week.
5. Oil-Free Salad Dressing
The Oil-Free Salad Dressing is a tangy and flavorful dressing that requires only 5 ingredients and 5 minutes to make. It is gluten-free, oil-free, nut-free, and plant-based, making it a versatile topping for salads, pasta, veggie bowls, wraps, and more.
The recipe calls for rice vinegar, but other substitutes like apple cider vinegar, white wine vinegar, or lemon juice can be used. Overall, this dressing is a simple and delicious option for those looking for an oil-free salad dressing.
6. Oil Free Easy Greek Vinaigrette
The Oil Free Easy Greek Vinaigrette is a tangy and herbaceous dressing that is bursting with bright flavors. Made with basic pantry ingredients, this vegan and gluten-free dressing is perfect for those looking for an oil-free option.
The mustard and oregano flavors shine through, creating a delicious and refreshing dressing for salads or veggie wraps. Adjust the amount of maple syrup and sea salt to suit your taste preferences. Overall, this dressing is a simple and flavorful choice for a healthy salad dressing option.
7. Creamy Italian Dressing
Creamy Italian Dressing is a delicious and versatile oil-free dressing perfect for salads and dipping veggies. Made with medium firm tofu, water, lemon juice, garlic powder, onion powder, rosemary, basil, salt, and pepper, this dressing is creamy and flavorful.
It can be easily prepared in a blender or food processor and tastes best the following day. With a shelf life of 5-7 days in the fridge, it is a must-try for those looking for a healthy and oil-free dressing option.
8. Oil Free Salad Dressing
This vegan balsamic oil-free salad dressing is a delicious and flavorful option for those looking for a low-calorie dressing without the use of oil. Made with balsamic vinegar, Dijon mustard, maple syrup (or agave nectar), dried oregano, and optional garlic powder, this dressing is packed with sweet and savory flavors.
It's easy to make and can be used as a dressing for salads or as a dipping sauce. With its simple ingredients and versatility, this oil-free dressing is a great addition to any healthy eating plan.
9. Spicy Ginger Lemongrass Salad Dressing
Spicy Ginger Lemongrass Salad Dressing is a flavorful and tangy dressing that adds a kick to any salad. Made with apple cider vinegar, lemongrass, ginger, and a touch of sweetness from maple syrup, this oil-free dressing is a healthier alternative to traditional dressings.
The addition of sriracha sauce gives it a spicy twist, while coconut aminos add a savory depth of flavor. It's a versatile dressing that can also be used as a sauce for buddha bowls. Overall, Spicy Ginger Lemongrass Salad Dressing is a delicious option for those looking for an oil-free dressing with a zesty and spicy kick.
10. Honey Mustard Salad Dressing
Honey Mustard Salad Dressing is a tangy and delicious oil-free dressing that adds flavor to any salad or pasta dish. With just four simple ingredients – red wine vinegar, dijon mustard, whole grain mustard, and honey (or a vegan alternative) – this dressing is easy to make and takes less than four minutes.
It's a versatile dressing that can be stored in the refrigerator for 1-2 weeks. Give your salads a tasty boost with this oil-free dressing.
11. Oil Free Balsamic Vinaigrette
Oil Free Balsamic Vinaigrette is a creamy and flavorful dressing that is perfect for salads, roasted veggies, and marinades. Made with raw sunflower seeds, dates, balsamic vinegar, garlic, and dijon mustard, this oil-free dressing is a healthy and delicious alternative to traditional vinaigrettes.
It is easy to make and can be stored in the refrigerator for up to 5 days. Overall, Oil Free Balsamic Vinaigrette is a must-try for those looking for a tasty oil-free dressing option.
12. Grapefruit Vinaigrette
Grapefruit Vinaigrette is a tangy and delicious oil-free dressing made with fresh grapefruit juice, honey, Dijon mustard, and spices. It is a simple and flavorful option for those looking to reduce their oil intake.
The dressing can be used on salads, as a dipping sauce, or drizzled over roasted tofu. With minimal ingredients and the ability to control sodium and sugar levels, it is a healthier and cheaper alternative to store-bought dressings.
13. Vinegar and Oil Salad Dressing
The Vinegar and Oil Salad Dressing is a simple and flavorful recipe that uses all-natural ingredients. With a balance of salt, sour, and sweetness, this dressing is made with red wine vinegar, fresh lemon juice, dijon mustard, lemon zest, sugar, salt, minced garlic, and olive oil.
It is easy to make and can be stored in the refrigerator until ready to use. This dressing is a great option for those looking for an oil-free salad dressing recipe.
14. Oil Free Basil Balsamic Vinaigrette
The Oil Free Basil Balsamic Vinaigrette is a fast, easy, and delicious salad dressing bursting with tangy balsamic and Dijon flavors. Made with wholesome ingredients like tahini and maple syrup, this dressing is perfect for those following a whole food plant-based or vegan diet.
It can be customized to suit individual preferences, whether you prefer more mustard, vinegar tang, or sweetness. The dressing can be made with either fresh or dried basil, and its thickness can be adjusted by varying the amount of plant milk used. Overall, this oil-free dressing is a tasty and healthy option for adding flavor to your salads.
15. Oil-Free Creamy Italian Salad Dressing
The Oil-Free Creamy Italian Salad Dressing is a delicious and healthy option for those looking for an oil-free salad dressing. Made with white beans, spices, and lemon juice, this dressing is dairy-free, nut-free, gluten-free, and easy to make with pantry staples.
It is creamy and smooth in texture, making it perfect for salads, wraps, and even warm pasta dishes. With a shelf life of about 5 days, this dressing is a great addition to any meal.
16. Italian Dressing
The oil-free Italian dressing recipe is a game-changer for those following a plant-based diet. With a blend of fresh vegetables, herbs, and tangy flavors, this dressing brings a burst of flavor to any salad. It is a healthier alternative to store-bought dressings, which are often loaded with preservatives and sugar.
The dressing can also be used as a dip or sauce, making it versatile in the kitchen. Overall, this oil-free Italian dressing is a must-try for anyone looking for a delicious and guilt-free salad dressing option.
17. Vegan Avocado Dressing
The Vegan Avocado Dressing is a creamy and flavorful oil-free dressing made with just 6 simple ingredients. It is quick and easy to make, taking only 5 minutes. This dressing is perfect for those following a whole food plant-based diet and adds a healthy and delicious touch to salads and Buddha bowls.
With the use of ripe avocados, it provides good fats and is packed with vitamins and nutrients. Overall, it is a versatile and tasty option for those looking for an oil-free salad dressing.
18. Oil-Free Apple Sage Salad Dressing
The Oil-Free Apple Sage Salad Dressing is a simple and flavorful recipe that requires only three ingredients: apple cider, apple cider vinegar, and dried sage. It is a great option for those looking to cut out oil from their diet but still enjoy a tasty salad dressing.
The dressing can be made in just a few minutes and has a refreshing apple flavor with a hint of sage. It pairs well with a variety of salads and can be stored in the fridge for up to a week.
19. Oil-free Lemon Salad Dressing
The Oil-free Lemon Salad Dressing is a refreshing and flavorful option for those looking for an oil-free dressing. Made with just 6 simple ingredients, including dates, lemon, garlic, dijon mustard, and salt, this dressing is light and tangy.
The lemon zest adds a bright and zesty flavor, while the dates provide a subtle sweetness. It's a versatile dressing that pairs well with any salad, grain, or bean. Overall, it's a delicious and healthy option for those seeking an oil-free alternative.
20. Strawberry Balsamic Dressing
Strawberry Balsamic Dressing is a delicious and healthy oil-free and sugar-free salad dressing. Made with fresh strawberries, Medjool dates, white balsamic vinegar, and fresh basil, this dressing is bursting with flavor.
It proves that you don't need oil to create a tasty and satisfying salad dressing. Perfect for summer salads, this dressing is a must-try for those looking for a healthier alternative.
