Are you looking for delicious and healthy low sodium soup recipes? Look no further! In this blog post, we will explore the best low sodium soup recipes that will satisfy your taste buds without compromising your health.
Whether you are watching your sodium intake for medical reasons or simply want to make a positive change in your diet, these recipes are perfect for you. So, let's dive in and discover some flavorful and nourishing soups that will leave you wanting more!
1. Low Sodium Tomato Soup
Low Sodium Tomato Soup is a comforting and flavorful one-pot dish that is ready in less than an hour. Made with wholesome ingredients, this soup is a healthier alternative to store-bought brands. The recipe uses canned whole tomatoes, garlic, dried basil, and red pepper flakes for a depth of flavor.
The soup can be blended to your desired consistency and served with fresh basil leaves, black pepper, and a dash of cream. Overall, this low sodium tomato soup is a delicious and satisfying option for those looking to reduce their sodium intake.
2. Creamy Low Sodium Tomato Soup
Creamy Low Sodium Tomato Soup is a delicious and comforting recipe that is perfect for those looking for a low sodium option. Made with fresh or canned tomatoes, garlic, basil, and spices, this soup is creamy and flavorful.
It is a great pantry-staple meal, using ingredients that are likely already in your kitchen. The soup has a rich and velvety texture, making it a satisfying and healthy option for lunch or dinner. Overall, Creamy Low Sodium Tomato Soup is a fantastic choice for those seeking a low sodium soup recipe.
3. Low Sodium Chicken Noodle Soup
Low Sodium Chicken Noodle Soup is a delicious and flavorful option for those looking for a low sodium soup recipe. It features tender chicken breast, thick egg noodles, and a variety of vegetables in a no salt added broth. This comforting soup is ready in about 45 minutes and can be enjoyed for lunch or dinner.
It is a great alternative to overly salty canned soups and is packed with flavor from fresh ingredients like onion, garlic, lemon, and thyme. Pair it with low sodium garlic bread and a side salad for a complete meal. Overall, this low sodium chicken noodle soup is a tasty and satisfying option for those watching their sodium intake.
4. Low Sodium Creamy Mixed Vegetable Soup
Low Sodium Creamy Mixed Vegetable Soup is a kidney-friendly and nourishing option for those looking for a low sodium soup recipe. Packed with a variety of vegetables and balanced flavors, this soup is both healthy and delicious.
The addition of coconut milk adds a creamy texture, while the use of nutritional yeast and vinegar provides a flavorful twist. Overall, this soup is a great choice for a comforting and low sodium meal option.
5. Low Sodium Minestrone Soup
Low Sodium Minestrone Soup is a flavorful and hearty soup made with fresh vegetables, pasta, and beans in a salt-free broth. This recipe is perfect for meal prepping and enjoying throughout the week. It is loaded with onions, tomatoes, carrots, celery, and garlic, providing a healthy dose of veggies.
The use of no-salt-added diced tomatoes and low sodium vegetable stock ensures a lower sodium content without compromising on taste. The addition of Italian seasoning and fresh herbs like parsley adds a delicious flavor profile. Overall, this soup is a great option for those looking for a low sodium and nutritious meal.
6. Low Sodium Vegetable Soup
Low Sodium Vegetable Soup is a hearty and flavorful soup loaded with veggies, egg noodles, and a low salt broth. It's a perfect option for a healthy lunch or dinner, and can be batch cooked or meal prepped for the week. The soup is packed with a variety of vegetables like onions, tomatoes, celery, carrots, garlic, potatoes, and spinach, making it a great way to get your daily dose of veggies.
The use of low sodium ingredients, such as no salt added diced tomatoes and vegetable stock, ensures that the soup is low in sodium without compromising on taste. Overall, this soup is a delicious and satisfying option for those looking for a low sodium meal.
7. Low Sodium Irish Potato Soup
The Low Sodium Irish Potato Soup is a simple and delicious recipe that is perfect for those looking to reduce their sodium intake. Made with unsalted chicken stock and basic ingredients like potatoes, cream, and butter, this traditional Irish soup is a comforting and flavorful option. It can be customized with additional ingredients like cooked chicken, celery, or fresh herbs.
The soup is best prepared with an immersion blender, but can also be mashed with a potato masher for a slightly chunkier texture. Leftovers can be stored in the refrigerator for up to four days. Overall, this low sodium soup is a tasty and satisfying choice for a quick and easy meal.
8. Low Sodium French Onion Soup
Low Sodium French Onion Soup is a flavorful and elegant soup that is perfect for those following a low sodium diet. Made with sweet Vidalia onions, thyme, and low sodium beef stock, this soup is a healthier alternative to traditional French onion soup.
The use of fresh mozzarella instead of gruyere cheese adds a rich and tasty flavor without the excessive sodium. Overall, this low sodium French onion soup is a fantastic option for a delicious and low salt choice for any dinner party or special occasion.
9. Low Sodium Beef Stew
The Low Sodium Beef Stew recipe is a comforting and flavorful dish that is perfect for a cozy dinner.
Made with tender beef stew meat, a variety of vegetables, and a thick broth, this stew is packed with flavor without the need for added salt. It is a simple and easy recipe that can be enjoyed any time of the year.
10. Low Sodium Butternut Squash Soup
The Low Sodium Butternut Squash Soup is a delicious and creamy soup that is perfect for those looking for a low sodium option. It is made with butternut squash, onion, garlic, carrot, and sweet potato, resulting in a flavorful and satisfying soup.
With only 39mg of sodium per serving, it is a healthy choice for individuals on a low sodium diet. Additionally, it is vegan and low in phosphorus. The soup is also high in fiber, providing 5g per serving. Overall, the Low Sodium Butternut Squash Soup is a nutritious and tasty option for those seeking a low sodium soup recipe.
11. Low-Sodium Ramen Noodles
Low-Sodium Ramen Noodles is a flavorful and healthier alternative to traditional instant ramen. Packed with veggies and gluten-free, this recipe uses sodium-free chicken bouillon and rice noodles to create a delicious low sodium option.
The addition of spices and seasonings allows for customization and added flavor. Perfect for a quick and easy lunch or dinner, this recipe is a family favorite.
12. Beef Barley Soup
Beef Barley Soup is a delicious low sodium soup that is perfect for any day of the week. It features ground beef, barley, carrots, onions, and celery, all simmered in a homemade vegetable stock.
The soup is seasoned with a flavorful Garlic and More spice blend, which adds depth and complexity to the dish. With its hearty ingredients and rich flavors, this soup is a satisfying and nutritious option for those looking for a low sodium meal.
13. Low Sodium Lentil Soup with Spinach
Low Sodium Lentil Soup with Spinach is a hearty and warming soup that is perfect for a comforting meal. It is made with common ingredients and can be easily customized to suit your taste.
The soup is plant-based, vegan-friendly, and cooks in just 30 minutes. It pairs well with crusty bread and is a great option for those looking for a low sodium option.
14. Slow Cooker Potato Leek Soup
The Slow Cooker Potato Leek Soup is a low sodium and healthy version of the classic potato leek soup. It is made with only three main ingredients – leeks, potatoes, and broth. The soup is savory, comforting, and can be made in the morning and ready to eat when you come home.
It is a perfect option for busy days or when you want a quick and easy meal. The recipe can be customized by adding cream for a creamier texture. Overall, it is a delicious and satisfying soup that is perfect for autumn and winter.
15. Healthy Vegetable Beef Soup
Healthy Vegetable Beef Soup is a low sodium version of the classic favorite. Made with boneless beef, low sodium beef broth, tomato sauce, frozen mixed vegetables, and diced potatoes, this soup is a healthier alternative that doesn't compromise on flavor.
Perfect for winter or any time of the year, it pairs well with homemade crusty bread or Saltine crackers. Say goodbye to excess sodium and processed foods with this delicious and satisfying soup.
16. Vegetable Soup
Vegetable Soup is a delicious and healthy low sodium option. Packed with a variety of colorful vegetables, it's a filling and satisfying meal. The recipe allows for customization with different add-ins and seasonings.
It's a great choice for weight loss, as it is low in calories and can be enjoyed as a snack or a starter. Overall, Vegetable Soup is a flavorful and nutritious option for those looking for a low sodium soup recipe.
17. Low Sodium Chicken Divan
Low Sodium Chicken Divan is a flavorful twist on the classic casserole dish. Made with unsalted cream of chicken and mushroom soups, sour cream, Swiss cheese, and a hint of curry powder, this recipe offers a low sodium alternative without compromising on taste.
The dish is packed with tender chicken, broccoli, and a crunchy topping of Ritz crackers. It's a satisfying and delicious option for those looking to reduce their sodium intake.
18. Low Sodium Peanut Butter Cookies
These low sodium peanut butter cookies are a quick and easy dessert option for those looking to reduce their sodium intake. With just three ingredients and a short baking time, these cookies are a convenient and tasty treat.
Made with unsalted peanut butter, eggs, and sugar, they are a great option for those with dietary restrictions. Enjoy them as a snack or dessert, and pair them with a glass of milk for a satisfying treat.
19. Vegetable Barley Soup
Vegetable Barley Soup is a warm and comforting soup made with simple, everyday ingredients. It can be cooked in a pressure cooker, instant pot, or on the stovetop. This low sodium soup is perfect for those looking for a healthy and filling option.
With the addition of corn kernels and your favorite toppings like parmesan cheese and crusty bread, this soup is a delicious and satisfying meal. It can be made ahead of time and frozen for convenience. Overall, Vegetable Barley Soup is a great choice for a low sodium and flavorful soup option.
20. Minestrone Soup
Minestrone Soup is a fast and healthy recipe packed with vegetables, beans, zucchini, and fresh basil. It can be made vegan or gluten-free, making it suitable for various dietary needs. With only 111 calories per cup and high in fiber, it is a filling and nutritious option. The addition of beans and pasta towards the end ensures they don't become overcooked or break down.
Stirring in fresh basil at the end preserves its flavor. The soup can be topped with a drizzle of olive oil and Parmesan cheese for added taste. This versatile recipe allows for ingredient substitutions based on personal preferences. It can be made ahead and frozen for convenience. Overall, Minestrone Soup is a healthy and delicious option for those looking for a low sodium soup recipe.