Are you looking for delicious low carb alternatives to pasta? Look no further than the versatile spaghetti squash! This magical vegetable can be transformed into a satisfying and healthy dish that will leave you feeling satisfied without the guilt.
In this blog post, we will explore the best low carb spaghetti squash recipes that are not only easy to make but also bursting with flavor. Get ready to tantalize your taste buds and discover a whole new world of guilt-free pasta dishes!
1. Spaghetti Squash Low Carb Breakfast Casserole
The Spaghetti Squash Low Carb Breakfast Casserole is a delicious and satisfying low carb breakfast option. With a cheesy spaghetti squash base topped with savory sausage, peppers, and cheese, this casserole is packed with flavor.
Each serving contains only 3.9g net carbs, making it a great choice for those following a low carb diet. It's easy to make and can be enjoyed for breakfast, lunch, or dinner. Overall, this recipe is a winner for anyone looking for a tasty and low carb spaghetti squash dish.
2. Spaghetti Squash
Spaghetti squash is a versatile and low carb alternative to traditional pasta. This recipe pairs the cooked squash with a flavorful meat sauce, creating a satisfying and healthy meal.
The neutral taste of the squash complements the tomato sauce well, and additional ingredients like onions, garlic, and bell peppers add depth of flavor. This low carb spaghetti squash recipe is a great option for those watching their carb intake or looking for a gluten-free alternative to pasta.
3. Baked Spaghetti Squash with Cheesy Chipotle
Baked Spaghetti Squash with Cheesy Chipotle is a delicious low carb dish that combines the flavors of spicy chipotle peppers and creamy cheese.
The spaghetti squash is cooked in the microwave for convenience, then filled with a mixture of chipotle peppers, cream cheese, Parmesan cheese, garlic powder, salt, and pepper. The dish is baked in the oven until golden and bubbly. It can be served as a main course or a side dish, making it a versatile option for any meal.
4. Chicken Alfredo Spaghetti Squash
The Chicken Alfredo Spaghetti Squash is a simple and flavorful low carb pasta dish. By swapping regular pasta with spaghetti squash, this recipe offers a delicious option for both veggie and meat lovers.
The creamy Alfredo sauce, made with butter, heavy cream, garlic, and Parmesan cheese, complements the spaghetti squash perfectly. Topped with melted mozzarella cheese, this dish is a satisfying low carb alternative to traditional pasta dishes.
5. Tomato Feta Baked Spaghetti Squash
Tomato Feta Baked Spaghetti Squash is a delicious low-carb alternative to traditional pasta dishes. This recipe combines roasted spaghetti squash with fresh ingredients like grape tomatoes, baby bella mushrooms, basil, and garlic.
The dish is then topped with feta cheese and baked until the tomatoes are bursting and the cheese is golden. The result is a flavorful and satisfying meal that is perfect for a weeknight dinner.
6. Spaghetti Squash Casserole
Spaghetti Squash Casserole is a cheesy and aromatic low carb dish that is perfect for a cozy night in. Made with spaghetti squash, Italian sausage, and a creamy sauce, this casserole is a delicious and satisfying alternative to traditional pasta. It can easily be customized by adding more veggies or swapping the protein.
While it is not recommended for freezing due to the high water content of the squash, reheating leftovers is simple and the flavors remain intact. Overall, Spaghetti Squash Casserole is a tasty and versatile low carb option that will make you fall in love with spaghetti squash.
7. Spinach Artichoke Spaghetti Squash Alfredo
Spinach Artichoke Spaghetti Squash Alfredo is a delicious low carb dinner recipe that is perfect for any occasion. This keto-friendly dish features spaghetti squash tossed in a creamy alfredo sauce with spinach and marinated artichoke hearts.
It is a satisfying and indulgent meal that is quick and easy to make. The combination of flavors and textures makes it a standout dish for those following a low carb diet.
8. Spaghetti Squash Lasagna
Spaghetti Squash Lasagna is a delicious low carb alternative to traditional lasagna. Made with spaghetti squash, meatballs, sauce, and mozzarella, this recipe offers a satisfying and flavorful meal.
The spaghetti squash serves as a low carb substitute for pasta, making it suitable for those following a low carb or keto diet. With its combination of flavors and textures, Spaghetti Squash Lasagna is a must-try recipe for anyone looking to enjoy a low carb version of this classic dish.
9. Million Dollar Spaghetti Squash Pasta
Million Dollar Spaghetti Squash Pasta is a delicious low carb recipe that offers all the flavor of a hearty plate of spaghetti, but with a fraction of the calories. It features spaghetti squash as a low carb alternative to traditional pasta, combined with lean ground beef, marinara sauce, ricotta and mozzarella cheese.
This recipe is perfect for those looking for a high protein, low carb option for weight loss. With its simple preparation and abundance of vitamins and minerals, Million Dollar Spaghetti Squash Pasta is a satisfying and healthy choice.
10. Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a delicious low carb alternative to traditional pasta carbonara. The creamy bacon carbonara sauce pairs perfectly with the spaghetti squash noodles, creating a satisfying and flavorful dish.
With only 9 ingredients and 11 grams of carbs, this recipe is a great option for those following a low carb or keto diet. It's easy to make and a great way to enjoy the versatility of spaghetti squash.
11. Spaghetti Squash au Gratin
Spaghetti Squash au Gratin is a delicious low carb alternative to traditional potato au gratin. This recipe combines the flavors of spaghetti squash, chicken, onions, garlic, Greek yogurt (or sour cream), and cheddar cheese.
It is a creamy and cheesy dish that is sure to please any crowd. The spaghetti squash acts as a noodle-like base, soaking up the cheesy goodness. Overall, Spaghetti Squash au Gratin is a satisfying and flavorful low carb option for spaghetti squash lovers.
12. Margarita Spaghetti Squash
Margarita Spaghetti Squash is a flavorful and easy low carb recipe. The spaghetti squash is baked and then stuffed with tomatoes, basil, and mozzarella cheese.
It's a versatile dish that can be served as a main or side dish. The stringy texture of the squash resembles spaghetti, making it a hit with kids. Overall, it's a delicious and healthy alternative to traditional pasta dishes.