Are you following a keto diet and struggling with meal prep? Look no further! In this blog post, we will explore the best keto meal prep recipes to make your life easier and your taste buds happier.
Whether you're a busy professional, a student, or a parent on the go, these recipes will save you time and keep you on track with your keto goals. Get ready to discover delicious and satisfying meals that are both keto-friendly and perfect for meal prepping. Let's dive in!
1. Sausage & Egg Keto Breakfast Casserole
The Sausage & Egg Keto Breakfast Casserole is a delicious and nutritious option for keto meal prep. Packed with eggs, cheddar cheese, sausage, and spinach, this low-carb dish is gluten-free and has only 1g net carb per serving.
It is easy to make ahead of time and reheats well. The heavy cream in the recipe keeps the eggs tender and fluffy. Overall, this versatile casserole is a great addition to any keto meal prep rotation.
2. Keto Breakfast Casserole with Bacon
The Keto Breakfast Casserole with Bacon is a delicious and easy-to-make keto meal prep recipe. It combines the flavors of bacon and cheddar to create a tasty and healthy breakfast option.
With a prep time of just under 45 minutes, it's a convenient choice for busy mornings. Overall, it's a satisfying and low-carb breakfast casserole that will keep you on track with your keto diet.
3. Keto Ham Cheese Breakfast Casserole
The Keto Ham Cheese Breakfast Casserole is a delicious and satisfying low-carb option for breakfast. Filled with tender eggs, savory ham, and pockets of cream cheese, it offers a burst of flavor in every bite.
This casserole is easy to make, perfect for meal prep, and can be frozen for quick breakfasts. Whether you follow a keto diet or not, this casserole is a winner. Pair it with your favorite low-carb sides for a well-rounded breakfast.
4. Keto Steak Foil Packets
Keto Steak Foil Packets are a delicious and easy meal prep option for those following a keto diet. This recipe features top sirloin steak, fresh vegetables like cauliflower, broccoli, and asparagus, and a flavorful blend of herbs and garlic.
The foil packets can be baked or grilled, making them versatile for any season. With minimal clean-up and the option to customize with different vegetables, these foil packets are a convenient and tasty keto meal prep choice.
5. Low Carb Chicken Meal Prep Bowls
Low Carb Chicken Meal Prep Bowls are a protein-packed and flavorful keto recipe. It features tender chicken breasts seasoned with oregano, paprika, and onion powder.
The dish is complemented by mashed cauliflower and sautéed vegetables like zucchini, red bell pepper, and red onion. The recipe allows for customization, making it versatile for different dietary preferences. Overall, it's a convenient and satisfying option for keto meal prep.
6. Keto Chicken Bacon Ranch Taquitos
Keto Chicken Bacon Ranch Taquitos are a delicious low carb appetizer or snack. Packed with tender chicken, crispy bacon, green onions, and ranch dressing, these taquitos are a perfect keto option.
With just 3.5 net carbs per serving, they are a great choice for those following a keto or low carb lifestyle. The recipe is quick and easy to make, requiring only five basic ingredients. Overall, Keto Chicken Bacon Ranch Taquitos are a tasty and satisfying keto meal prep option.
7. Keto Pizza Casserole
Keto Pizza Casserole is a versatile and family-friendly low-carb alternative to traditional pizza. Packed with flavorful Italian sausage, a mix of low-carb vegetables, and a delicious pizza sauce, this crustless casserole is a quick and easy meal prep option.
It can be made ahead of time and reheated, making it perfect for busy weeknights. With its sneaky addition of veggies, it's a great way to get picky eaters to enjoy some extra vegetables. Overall, Keto Pizza Casserole is a tasty and convenient keto meal prep recipe.
8. Keto Egg Salad with Bacon
Keto Egg Salad with Bacon is a delicious and easy-to-make meal prep recipe. It features hard-boiled eggs, sugar-free mayo, mustard, bacon, green onions, parsley, salt, and pepper.
This keto-friendly dish is perfect for a quick lunch or picnic, and it can be stored in the refrigerator for 3-4 days. With only 4 net carbs per serving, it's a great option for those following a keto or low-carb diet.
9. Keto Sausage Egg and Cheese Bites
The Keto Sausage Egg and Cheese Bites are a protein-packed, low-carb breakfast option that is perfect for meal prepping. These cheesy bites are filled with juicy sausage, melty cheese, and rich eggs.
With only 6 ingredients, they are incredibly easy to make and can be prepared ahead of time for a quick and convenient breakfast or snack. They are a great source of protein and can be customized with additional seasonings or spices. Overall, the Keto Sausage Egg and Cheese Bites are a delicious and satisfying keto meal prep option.
10. Keto Spaghetti Squash
Keto Spaghetti Squash is a delicious and easy-to-make keto meal prep recipe. It is a low-carb alternative to traditional spaghetti and can be enjoyed as a side dish or main course.
The recipe includes ground beef cooked in marinara sauce, which adds flavor and nutrients. Overall, Keto Spaghetti Squash is a great option for those following a keto diet and looking for a satisfying meal prep option.
11. Beef and Broccoli
Beef and Broccoli is a keto-friendly meal prep recipe that combines tender strip loin beef with nutritious broccoli florets. The dish is seasoned with low sodium soy sauce and sesame oil for a flavorful stir fry.
It is served over cauliflower rice, making it a low-carb alternative to traditional rice. This recipe is easy to make and can be portioned into individual containers for convenient meals throughout the week.
12. Easy Keto Mongolian Beef
The Easy Keto Mongolian Beef recipe is a delicious and keto-friendly version of the popular takeout dish. It includes simple swaps to make it low carb, such as using a keto-friendly sweetener and thickening the sauce with xanthan gum instead of cornstarch.
The recipe also suggests serving it with cauliflower rice instead of white rice. Overall, it's a flavorful and satisfying keto meal prep option.
13. Egg Roll in a Bowl
Egg Roll in a Bowl is a delicious and keto-friendly alternative to traditional egg rolls. Packed with lean protein, veggies, and healthy fats, it's a filling and satisfying meal.
The recipe includes a creamy chili sauce that adds a slightly spicy kick. Reheating is easy and the dish can be enjoyed for multiple meals throughout the week. Overall, Egg Roll in a Bowl is a tasty and convenient option for keto meal prep.
14. Keto Reuben in a Bowl
Keto Reuben in a Bowl is a low carb version of the classic Reuben sandwich. It features corned beef, coleslaw mix, Swiss cheese, and a homemade Russian dressing.
This recipe is quick and easy to make, taking only 15 minutes. It can also be used for meal prepping as it reheats well. With its delicious flavors and minimal carbs, Keto Reuben in a Bowl is a great option for keto meal prep.
15. Keto Chicken Fried Rice
Keto Chicken Fried Rice is a flavorful and low-carb version of the classic Chinese comfort food dish. It is made with boneless, skinless chicken breasts, frozen riced cauliflower, peas and carrots, green onion, and a combination of spices and sauces.
This recipe is easy to make and ready in just 25 minutes. It is a delicious and satisfying keto dinner option that the whole family will enjoy.
16. Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is a quick and easy keto meal prep recipe. With only 6 net carbs per serving, it's a low carb option that is packed with flavor. The green beans are seasoned with salt, pepper, and garlic powder, then cooked in the air fryer until crisp.
Sliced smoked sausage is added for protein, creating a satisfying and delicious meal. This recipe is perfect for busy weeknights and can be easily doubled for larger portions. Overall, Air Fryer Green Beans and Smoked Sausage is a great option for those following a keto diet.
17. Keto Cranberry Chicken Salad
The Keto Cranberry Chicken Salad is a nutritious and flavorful meal prep option for those following a keto diet. With only 4g net carbs per serving, it allows for guilt-free indulgence. Made with canned chicken, celery, green onions, mayo, sour cream, mustard powder, fresh dill, dried cranberries, walnuts, pecans, almonds, and tomato basil goat cheese, this salad can be easily customized to suit individual preferences.
It is a great way to use leftover chicken or turkey, and can be enjoyed on a bed of lettuce or as a low-carb sandwich. Overall, it is a delicious and convenient option for keto meal prepping.
18. Keto Feta Burgers with Tomato Cream Sauce
Keto Feta Burgers with Tomato Cream Sauce is a flavorful and low carb dinner option. The burgers are made with ground beef, feta cheese, and fresh basil, while the creamy tomato sauce adds a delicious twist.
It's a satisfying meal that can be served with cauliflower rice or zoodles. With only 3 net carbs per serving, it's a great option for those following a keto diet.
19. Keto Chicken & Creamed Spinach Meal Prep
The Keto Chicken & Creamed Spinach Meal Prep is a delicious and satisfying low-carb option for those following a ketogenic diet. The fennel-spiced chicken is juicy and flavorful, while the creamed spinach with bacon and mushrooms adds a creamy and hearty element to the meal.
What's impressive is that the creamed spinach is dairy-free, using coconut cream and coconut milk instead. This meal prep is a must-try for keto enthusiasts looking for a tasty and convenient option.
20. Keto Ham, Cheddar and Jalapeno Bites
These Keto Ham, Cheddar and Jalapeno Bites are a fantastic low-carb meal prep option. Packed with chopped ham, sharp cheddar cheese, and diced jalapenos, they are flavorful and satisfying.
Each bite contains just 1.1 net carbs, making them perfect for those following a keto diet. They can be enjoyed warm or cold, making them versatile for any meal of the day. Overall, these bites are a delicious and convenient option for keto meal prep.
21. Healthy Low Carb Breakfast Burritos
The Healthy Low Carb Breakfast Burritos are a delicious and convenient make-ahead breakfast option for those following a keto or low carb lifestyle. Filled with eggs, bacon, and cheese, these burritos are satisfying and freezer friendly.
They are a great choice for busy mornings when you need a quick and filling meal. While not strictly keto due to the use of wheat tortillas, they are low in carbs and can be enjoyed occasionally while staying in ketosis. Overall, these burritos are a tasty and healthy breakfast option for meal prepping.
22. Keto Sausage Balls
Keto Sausage Balls are a delicious and convenient option for keto meal prep. Made with just 5 ingredients, including breakfast sausage, cream cheese, cheddar cheese, almond flour, and baking powder, these sausage balls are low in carbs and high in flavor.
They can be enjoyed for breakfast, lunch, or as a snack, making them a versatile option for keto dieters. With a cooking time of 20-24 minutes, they are quick and easy to prepare. Whether you're following a keto diet or not, these sausage balls are a tasty and satisfying option for meal prep.
23. Low Carb Crunchwrap Supreme
The Low Carb Crunchwrap Supreme is a delicious keto-friendly alternative to Taco Bell's Crunchwrap Supreme. It uses cabbage wraps instead of tortillas and crispy cheese taco shells, along with a homemade keto queso.
This recipe satisfies cravings while keeping carb intake low, with only 7g total carbs and 5g net carbs per serving. It's a great option for those following a low carb lifestyle.
24. Italian Grinder Salad
The Italian Grinder Salad is a keto-friendly meal prep recipe that combines all the flavors of an Italian sub sandwich in a low carb bowl. It features thinly sliced Brussels sprouts, salami, deli ham, provolone cheese, red onion, and cherry tomatoes.
The dressing, made with keto mayonnaise, red wine vinegar, and Italian seasoning, adds a tangy and flavorful element to the salad. Overall, it's a delicious and convenient option for keto meal prepping.
25. Chicken Sausage Pasta Meal Prep Bowls
The Chicken Sausage Pasta Meal Prep Bowls are a quick and easy gluten-free meal prep option. Made with Banza pasta, chicken sausage, and a variety of vegetables, these bowls are perfect for busy weeks.
The recipe requires only four ingredients and can be customized with different flavors of chicken sausage and vegetables. Overall, it's a convenient and delicious keto meal prep option.
26. Bacon and Spinach Egg Muffins
Bacon and Spinach Egg Muffins are a delicious and convenient keto meal prep option. Made with simple ingredients like eggs, bacon, spinach, and onion, these muffins are packed with flavor and perfect for breakfast or brunch.
They are also Whole30 compatible and can be customized with additional veggies or cheese. Easy to make and freezer-friendly, these muffins are a great option for busy mornings or on-the-go meals.
27. Keto Teriyaki Salmon with Broccoli
Keto Teriyaki Salmon with Broccoli is a delicious and easy meal prep recipe that combines the flavors of teriyaki sauce with tender salmon and stir-fried broccoli and mushrooms. It is a keto-friendly dish that can be cooked in the oven or air fryer, making it convenient for meal prepping.
The teriyaki sauce, made with soy sauce and keto brown sugar substitute, adds a savory and slightly sweet taste to both the salmon and the vegetables. This recipe is a great option for those following a keto diet and looking for a flavorful and nutritious meal.
28. Antipasto Salad
Antipasto Salad is a flavorful and filling keto-friendly meal prep option. Filled with salami, cheese, tomatoes, olives, and artichokes, this salad is packed with delicious ingredients.
It can be enjoyed as a standalone meal or paired with your favorite protein. The dressing adds an extra layer of flavor to this low carb salad. Overall, Antipasto Salad is a great option for those following a keto diet.
29. One Pan Keto Pollo Con Queso
One Pan Keto Pollo Con Queso is a delicious and easy-to-make Mexican-inspired dish. It features tender chicken pieces cooked in a cheesy sauce, making it a perfect keto meal prep option.
With just 2.7 net carbs per serving, it's a low-carb and family-friendly recipe that can be customized to suit individual spice preferences. This one-pan dish is ready in just 20 minutes, making it a convenient choice for busy weeknights.
