Welcome to our blog, where we're diving into the realm of low calorie air fryer recipes! If you're on a mission to enjoy delicious meals without the guilt, then this post is for you. The air fryer has revolutionized the way we cook, offering a healthier alternative to deep frying that doesn't compromise on taste.
In this blog post, we'll be sharing some of the best low calorie air fryer recipes that will satisfy your cravings while keeping your waistline in check. So, let's get cooking and discover the flavorful world of guilt-free indulgence!
1. Air Fryer Vegetable Kebabs
Air Fryer Vegetable Kebabs are a healthy and low-calorie option for those looking to enjoy a flavorful and satisfying meal. Made with a variety of colorful vegetables, these kebabs are gluten-free, vegan, paleo, and suitable for various diets.
They can be cooked in just 10 minutes in the air fryer without the need for any extra oil. With their soft and juicy texture, these kebabs are perfect for meal prep and can be enjoyed as a separate dish or appetizer. Overall, Air Fryer Vegetable Kebabs are a quick and easy option for a nutritious and delicious meal.
2. Air Fryer French Fries
Air Fryer French Fries are a healthier alternative to traditional deep-fried fries. Made with russet potatoes and a small amount of oil, these fries are crispy and flavorful.
The air fryer ensures a low-calorie cooking method without sacrificing taste. They can also be baked in the oven for those without an air fryer. Perfect for satisfying cravings without the guilt.
3. Air Fryer Cauliflower
Air Fryer Cauliflower is a simple and healthy side dish that is perfect for those looking for low calorie options. It is keto-friendly and low in carbs, making it a great choice for those following a specific diet.
The recipe requires minimal prep work and can be customized with different spices and seasonings. Overall, Air Fryer Cauliflower is a delicious and guilt-free option for adding more vegetables to your meals.
4. Sweet Potato Fries
Sweet Potato Fries are a delicious and healthy low calorie side dish made easy in an air fryer. They are crispy and fried without the need for oil, making them a guilt-free option.
The recipe includes simple seasonings like garlic powder, salt, and pepper, and can be easily customized with your favorite spices. These fries can also be made in the oven if you don't have an air fryer. Overall, Sweet Potato Fries are a tasty and nutritious addition to any meal.
5. Air Fryer Chickpeas
Air Fryer Chickpeas are a delicious and healthy snack option. The chickpeas are seasoned and cooked in the air fryer until they become crispy and flavorful.
They can be enjoyed on their own as a snack or added to salads for an extra crunch. This recipe is a game changer for those looking for a low calorie air fryer option.
6. Air Fryer Steak Bites and Peppers
Air Fryer Steak Bites and Peppers is a delicious and satisfying low calorie recipe. The steak bites are cooked to perfection in the air fryer, resulting in a juicy and flavorful dish. The addition of bell peppers and onions adds a colorful and crunchy element.
This recipe is keto, gluten-free, whole30, and sugar-free, making it a healthy option for those watching their calorie intake. It's a quick and easy dish that can be enjoyed as a snack or served with cauliflower rice or other low calorie sides. Overall, Air Fryer Steak Bites and Peppers is a must-try recipe for air fryer enthusiasts looking for a low calorie option.
7. Air Fryer Fried Egg
The Air Fryer Fried Egg recipe is a simple and easy way to make a delicious fried egg in the air fryer. The best part is that the yolk comes out runny, making it a perfect choice for breakfast.
With minimal oil and a quick cooking time, it is a low calorie option for those looking for a healthy and tasty meal.
8. Air Fryer Chicken Nuggets
Air Fryer Chicken Nuggets are a delicious and healthier alternative to deep-fried or fast food nuggets. Made with just 5 simple ingredients, including ground chicken and mozzarella cheese, these nuggets are low carb, gluten-free, and keto-friendly.
They cook up crispy on the outside and tender on the inside, without the need for excessive oil. Serve them with your favorite dipping sauce for a guilt-free, flavorful meal.
9. Air Fryer Carrots
Air Fryer Carrots are a healthy and delicious side dish that can be ready in just 10 minutes. Made with thinly sliced carrots, olive oil, corn starch, paprika, and garlic salt, these carrot fries are crispy on the outside and tender on the inside.
They pair well with a variety of dishes and are sure to please even the pickiest eaters. With only 128 calories per serving, this low-calorie recipe is a great option for those looking to enjoy a guilt-free snack.
10. Pepperoni Pita Pizzas
Pepperoni Pita Pizzas are a quick and easy low calorie recipe made in the air fryer. With just a few simple ingredients like pita bread, pizza sauce, mozzarella cheese, and turkey pepperoni, these pizzas are a delicious and satisfying option for a single serving meal.
The air fryer ensures a crispy crust and melty cheese in just 6 minutes. Perfect for a quick lunch or dinner when you're craving pizza without the guilt.
11. Air Fryer Apple Chips
Air Fryer Apple Chips are a quick and simple low calorie snack option. Made with sliced Pink Lady apples and dusted with cinnamon and nutmeg, these chips are a healthy alternative to satisfy your sweet cravings.
The recipe provides flexibility in choosing your preferred apple variation. The chips turn out crispy and flavorful, making them a great option for both kids and adults.
12. Air Fryer Italian Chicken Breast
The Air Fryer Italian Chicken Breast recipe is a simple and delicious low-calorie option for a healthy dinner. Marinated in Italian dressing and garlic, the chicken comes out tender and juicy on the inside, while crispy and golden on the outside.
It can be served as an entrée, on a sandwich, or sliced up for a salad or wrap. With only two ingredients in the marinade, it's an easy and convenient recipe for those looking for a quick and flavorful meal.
13. Homemade Apple Chips
The Homemade Apple Chips recipe is a delicious and low calorie option for a snack. Made in the air fryer, these apple chips have a soft and warm texture with caramelized, crispy sugar.
They are quick to make, taking only 12 minutes compared to the traditional 12-hour dehydration method. With just 80 calories per serving, these apple chips are a guilt-free treat that tastes like dessert.
14. Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are a healthy and delicious low calorie snack or salad topping. With just a few simple ingredients, these garbanzo beans turn golden brown and crispy in the air fryer in just 10 to 12 minutes.
The air fryer eliminates the need for excessive oil, making these chickpeas a guilt-free option. Add them to your favorite salad for a satisfying crunch.
15. Hush Puppies
These low calorie air fryer Hush Puppies are a delicious and guilt-free treat. Made with Jiffy Mix, flour, garlic powder, cayenne pepper, diced onions, and jalapeño peppers, these crispy bites are packed with flavor.
They are air fried to perfection, resulting in a crispy exterior and a soft, fluffy interior. Whether you prefer them sweet with a dusting of powdered sugar or savory with a light aioli dipping sauce, these Hush Puppies are a must-try for air fryer enthusiasts.
16. Air Fryer Roasted Vegetables
Air Fryer Roasted Vegetables are a quick and easy low calorie side dish that is ready in just 10 minutes. This colorful medley of tender yet crisp vegetables is well seasoned and perfect for busy weeknights. The recipe uses a variety of vegetables, making it a great option for using up leftovers in the fridge.
The air fryer method requires less oil, resulting in a healthier dish without sacrificing flavor. These roasted vegetables pair well with any meat, poultry, or seafood main dish. Overall, Air Fryer Roasted Vegetables are a flavorful and convenient option for a low calorie meal.
17. Air Fryer Chicken Wings
The Air Fryer Chicken Wings recipe is a fantastic option for those looking for a low calorie alternative to traditional fried chicken wings. With just a few simple ingredients and minimal prep time, these wings come out incredibly crispy and flavorful.
The use of baking powder helps to achieve that perfect crunch, while the optional olive oil adds extra crispiness. Whether you're enjoying them on game day or any day, these air fryer chicken wings are a delicious and guilt-free treat.
18. Crispy Low-Fat Fried Chicken
Crispy Low-Fat Fried Chicken is a delicious and healthier alternative to traditional deep-fried chicken. Made in an air fryer, this recipe produces juicy chicken with a crispy coating.
Soaking the chicken in a buttermilk mixture adds extra juiciness, while a seasoned flour coating provides great flavor. Lightly spraying with oil ensures a crispy finish. Overall, this low-calorie air fryer recipe is a must-try for chicken lovers looking for a healthier option.
19. Naked Chicken Tenders
These naked chicken tenders are a delicious and healthy option for air fryer enthusiasts. With no breading, they are low carb and fuss-free. The tenders are juicy, flavorful, and have a nice crispy outer coating.
The recipe includes a spicy seasoning mix and a tip to keep the seasonings in place by using a liquid or oil. If you don't have an air fryer, you can bake them in the oven. Overall, these naked chicken tenders are a great low calorie option for air frying.
20. Air Fryer Turkey Meatballs
Air Fryer Turkey Meatballs are a delicious and healthy option for those looking for low calorie recipes. Made with ground turkey, fresh herbs, and parmesan cheese, these meatballs are gluten-free, grain-free, and low-carb.
Cooking them in the air fryer gives them a crunchy exterior while keeping them moist inside. Serve them with marinara sauce or use them as a topping for pasta or zucchini noodles. Perfect for appetizers, snacks, or a protein-packed meal.
21. Air Fryer Fried Pickles
Air Fryer Fried Pickles are a guilt-free and delicious low calorie snack. The pickles are coated in a spiced batter, panko breadcrumbs, and cheese, then air fried to crispy perfection. With just a few spritzes of oil spray, these pickles become crispy without the need for deep frying.
The recipe recommends using bread and butter pickle chips for their thickness and ability to hold the coating well. Different pickle flavors can be used, such as dill, kosher, sweet, or sour. Serve these crispy fried pickles immediately with your favorite dipping sauce for a satisfying appetizer or snack.
22. Air Fryer Garlic Parmesan Carrot Fries
Air Fryer Garlic Parmesan Carrot Fries are a delicious and low-calorie alternative to traditional fries. The carrots are perfectly crispy and sweet, with a savory kick from the garlic and Parmesan.
They are quick and easy to make in the air fryer, taking only about 16 minutes. These addictive fries are a must-try for anyone looking for a healthier snack option.
23. Air Fryer Parmesan Broccoli
Air Fryer Parmesan Broccoli is a delicious and healthy low calorie snack or side dish. Made with fresh broccoli florets, olive oil, red pepper flakes, and grated parmesan cheese, this recipe is easy to make and perfect for those looking to incorporate more veggies into their diet.
The air fryer gives the broccoli a crispy texture without the need for excess oil, making it a guilt-free option. Whether you're following a specific diet or simply want a nutritious snack, Air Fryer Parmesan Broccoli is a flavorful choice.
24. Crispy Air Fryer Brussels Sprouts
The Crispy Air Fryer Brussels Sprouts recipe is a simple and delicious way to enjoy perfectly crispy brussels sprouts at home. With just a few ingredients, including brussels sprouts, oil, salt, and pepper, you can achieve a satisfying crunch without the need for deep frying.
The recipe also suggests various toppings to add extra flavor, such as balsamic reduction, pistachios, parmesan cheese, lemon zest, bacon, and dates. Overall, this low calorie air fryer recipe is a great option for a healthy and tasty side dish.
25. Fried Eggs in Air Fryer
Fried Eggs in Air Fryer is a simple and convenient recipe that requires only eggs and cooking spray. With a cooking time of 3-5 minutes at 375 degrees Fahrenheit, it provides a quick and healthy option for a low calorie meal.
The eggs turn out with firm whites and a runny yolk, but can be cooked longer for a firmer yolk. Overall, this recipe is a great choice for those looking for a low calorie air fryer option.
26. Air Fryer Cinnamon Raisin Bagel
The Air Fryer Cinnamon Raisin Bagel is a delicious and healthy alternative to traditional breakfast bread. With only 5 ingredients and a fast 20-minute cooking time, this recipe is quick and easy to make.
The use of Greek yogurt gives the bagels a fantastic texture, and the combination of air frying and ingredients makes them low in calories and fat. Filled with spicy cinnamon and flavorful raisins, these bagels are a simple and satisfying breakfast or snack option.