Are you on the keto diet and looking for some delicious meal ideas that will keep you in ketosis? Look no further! In this blog post, we'll be sharing some of the best keto meals recipes that are not only low in carbs but also packed with flavor.
Whether you're a meat lover, a seafood enthusiast, or a vegetarian, there's something here for everyone. So, get ready to tantalize your taste buds and stay on track with your keto journey. Let's dive in!
1. Chili
Chili is a flavorful and satisfying keto meal that is easy to prepare. Made with ground beef and turkey, onions, bell peppers, and a blend of spices, this chili is packed with protein and low in carbohydrates.
It can be customized with your favorite keto toppings such as sour cream, avocado, cheese, green onions, and salsa. With a cook time of just 15 minutes, it is a quick and convenient option for a delicious keto dinner.
2. Keto Fat Bomb
The Keto Fat Bomb is a delicious and easy-to-make low-carb and low-sugar dessert option. This recipe, like many other fat bomb recipes, combines the rich flavors of chocolate and peanut butter to create a satisfying treat for those following a keto diet.
With its simple ingredients and quick preparation time, it's a great option for satisfying your sweet tooth while staying on track with your keto lifestyle.
3. Keto Breakfast Roll Ups
Keto Breakfast Roll Ups are a convenient and delicious low carb breakfast option. Made with eggs, ground sausage, and mozzarella cheese, these roll ups are easy to customize and perfect for busy mornings.
They can be made ahead of time by preparing the sausage and egg mixture the night before. While they taste best fresh from the oven, reheating and assembling in the morning is a time-saving option. These roll ups are a great on-the-go breakfast choice for those following a keto diet.
4. Keto Lasagna
Keto Lasagna is a comforting and delicious dish that closely resembles the traditional version. It features layers of low carb lasagna noodles, meat sauce, ricotta cheese, and plenty of mozzarella cheese. With just 3 grams of carbs per serving, it's a perfect option for those following a keto diet.
The recipe uses real lasagna noodles, not veggie or shirataki noodles, and incorporates simple and easy low carb ingredients like cheese, eggs, and ground beef. It's a game changer for anyone craving a cheesy, creamy, and satisfying comfort food.
5. Keto BLT Lettuce Wraps
The Keto BLT Lettuce Wraps are a delicious and satisfying low-carb option for a quick and easy keto meal. Made with crispy bacon, fresh lettuce, juicy tomatoes, and a touch of mayonnaise, these wraps are packed with flavor and perfect for those following a keto diet.
They are a great grab-and-go option for lunch or even breakfast. With minimal ingredients and simple preparation, these wraps are a must-try for keto enthusiasts.
6. Keto Ham and Cheese Bites
The Keto Ham and Cheese Bites are a fantastic low-carb option for those following the keto diet. With only 1.5 net carbs per bite, these homemade egg bites are both delicious and satisfying. Made with thick-cut ham, cream cheese, coconut flour, baking powder, shredded cheese, and eggs, they are easy to make and perfect for meal prep.
Whether enjoyed warm or cold, these bites make a great low-carb breakfast or lunch option. Overall, the Keto Ham and Cheese Bites are a tasty and convenient choice for keto-friendly meals.
7. Keto Chicken Alfredo with Broccoli Bake
Keto Chicken Alfredo with Broccoli Bake is a delicious and easy-to-make comfort food that is low carb and perfect for a keto diet.
The creamy alfredo sauce is made with keto-friendly ingredients and pairs well with the chicken and broccoli. The dish is topped with melted mozzarella cheese for added flavor. Overall, it's a satisfying and flavorful keto meal option.
8. Keto Cranberry Chicken Salad
The Keto Cranberry Chicken Salad is a festive and nutritious option for a low-carb meal. With only 4g net carbs per serving, it allows for guilt-free indulgence. The salad features canned chicken, celery, green onions, mayo, sour cream, mustard powder, fresh dill, dried cranberries, walnuts, pecans, almonds, and tomato basil goat cheese.
It's a versatile recipe that can be customized to suit individual preferences. Perfect for meal prep, this salad can be enjoyed on its own or as a filling for a low-carb sandwich. Overall, it's a delicious and satisfying keto option.
9. Keto Ham, Cheddar and Jalapeno Bites
The Keto Ham, Cheddar and Jalapeno Bites are a delicious low-carb option for meal prep. Packed with chopped ham, sharp cheddar cheese, and diced jalapenos, these bites are full of flavor.
Each bite contains just 1.1 net carbs, making them perfect for a keto diet. They can be enjoyed warm or cold, making them a versatile option for breakfast, lunch, or a snack. Overall, these bites are a tasty and convenient choice for keto meal planning.
10. Keto Cheesy Garlic Bread
Keto Cheesy Garlic Bread is a delicious low-carb, flour-free recipe that satisfies bread cravings. Made with shredded mozzarella, parmesan cheese, an egg, and garlic powder, this cheesy bread is easy to make and perfect as a side dish or snack.
It can also be used as a substitute for croutons in salads. With a golden brown, cheesy crust, this keto-friendly garlic bread is a must-try for those on a low-carb diet.
11. Keto Deviled Egg Salad
The Keto Deviled Egg Salad is a flavorful and satisfying low carb side dish or lunch option. Packed with hard-boiled eggs, turkey bacon, red onions, mayonnaise, and spices, this salad is easy to make and offers a delicious twist on the classic deviled eggs appetizer.
It can be enjoyed on its own, in a lettuce wrap, over a side salad, stuffed inside an avocado, or with celery for dipping. A great way to use leftover Easter eggs, this keto-friendly recipe is a must-try for those following a ketogenic diet.
12. Keto Meatloaf
Keto Meatloaf is a delicious and easy-to-make low carb recipe. It uses common ingredients like almond flour, onion, garlic, tomato paste, Worcestershire sauce, eggs, and ground beef.
The meatloaf is seasoned with Italian seasoning, sea salt, and black pepper for added flavor. It can be optionally topped with sugar-free ketchup. This tender and juicy meatloaf is perfect for those following a keto or low carb diet.
13. Keto Cobb Salad
The Keto Cobb Salad is a delicious and satisfying low-carb meal option. Packed with fresh romaine lettuce, chicken breast, crispy bacon, avocado, and baby tomatoes, this salad is filled with protein and healthy fats.
It is perfect for those following a keto, gluten-free, dairy-free, or Whole30 lifestyle. The versatility of the recipe allows for easy ingredient swaps, making it suitable for various dietary preferences. Overall, the Keto Cobb Salad is a flavorful and filling option for lunch or dinner.
14. Keto Tacos
These Keto Tacos are a zesty and savory low-carb option for taco lovers. The recipe offers multiple options for the taco shells, including keto tortillas and cheese taco shells. The meat filling is succulent and juicy, seasoned with homemade keto taco seasoning.
Toppings like lettuce, shredded cheese, salsa, sour cream, and avocado complete the delicious taco experience. Whether you prefer ground turkey or beef, these Keto Tacos are a tasty and satisfying option for a keto-friendly meal.
15. Keto Sesame Chicken
Keto Sesame Chicken is a delicious and healthy low carb meal option for keto enthusiasts. With just 4 grams of net carbs, this recipe offers tender and juicy chunks of chicken coated in a thick, sticky sweet-savory sauce made with sesame oil, ginger, garlic, and other flavorful ingredients.
The use of sesame oil adds a rich and deep flavor, making it a healthier alternative to traditional frying oils. This dish can be easily meal prepped and can be served with a variety of vegetables such as mushrooms, zucchini, green beans, or bok choy. Overall, Keto Sesame Chicken is a satisfying and flavorful option for those following a keto diet.
16. Cheesy Chicken Fritters
These Cheesy Chicken Fritters are a delicious and easy Keto-friendly meal option. Made with chopped chicken, almond flour, and shredded mozzarella, these fritters are tender and flavorful.
They can be customized with your favorite seasonings and served with a variety of Keto-friendly sides. Perfect for meal planning, they can be refrigerated for up to 5 days. Overall, these Cheesy Chicken Fritters are a tasty and convenient option for those following a Keto diet.
17. Homemade Keto Egg Noodles
Homemade Keto Egg Noodles are a fantastic addition to any low carb lifestyle. With only 4 ingredients and a quick 8-minute bake time, these noodles are gluten-free and perfect for replacing regular pasta in your favorite dishes.
They are fully keto-friendly and can be enjoyed straight away or stored for later use. Overall, these homemade keto egg noodles are a great option for those looking to reduce their carb intake without sacrificing flavor or texture.
18. Keto Creamy Tuscan Zucchini Noodles with Sausage
Keto Creamy Tuscan Zucchini Noodles with Sausage is a flavorful and satisfying low-carb meal. The dish features spiralized zucchini noodles tossed in a creamy sauce made with heavy cream, chicken broth, and parmesan cheese.
The addition of roasted garlic sausage, sun-dried tomatoes, and spinach adds depth and texture to the dish. It is a quick and easy one-pan meal that is perfect for weeknight dinners.
19. Easy Keto Cashew Chicken
Easy Keto Cashew Chicken is a delicious low carb version of a classic Chinese takeout favorite. This one-skillet meal is perfect for busy weeknights and is made with chicken breast, roasted cashews, and a flavorful sauce.
It's a healthy and budget-friendly option that can be made in under 30 minutes. The recipe reheats well and can last for 3 to 4 days in the fridge. Overall, it's a tasty and satisfying keto meal that's sure to please.
20. Keto Chili Dog Casserole
The Keto Chili Dog Casserole is a delicious and satisfying meal that is perfect for both adults following a keto diet and kids who may be picky eaters. This recipe uses hot dog chili, which is keto-friendly as long as it doesn't contain added sugars. Instead of beans, diced tomatoes can be used to add bulk to the chili.
The choice of hot dogs is flexible, as long as they don't have added sugars. The casserole can be served with toppings like sour cream, shredded cheese, avocado, and onions. Overall, the Keto Chili Dog Casserole is a flavorful and easy-to-make dish that the whole family will enjoy.
21. Keto Crunchwraps
Keto Crunchwraps are a crispy and satisfying meal option for those following a keto diet. Filled with rich queso and packed with flavor, each crunchwrap contains only 6 grams of net carbs.
This recipe allows for customization with various toppings such as lettuce, tomato, and different types of cheese. The use of low-carb tortillas ensures that this meal remains keto-friendly. Overall, Keto Crunchwraps are a delicious and filling lunch option for those on a keto diet.
22. Keto Creamy Garlic Parmesan Shrimp
Keto Creamy Garlic Parmesan Shrimp is a quick and flavorful low-carb dish that can be made in just 20 minutes. The shrimp are cooked in a rich and creamy sauce with a delicious garlic and parmesan flavor. It pairs well with steamed spinach, zucchini noodles, or spaghetti squash.
This customizable recipe is perfect for a weeknight meal and leftovers can be refrigerated for up to 3 days. Overall, Keto Creamy Garlic Parmesan Shrimp is a satisfying and keto-friendly option for shrimp lovers.
23. Low Carb Crunchwrap Supreme
The Low Carb Crunchwrap Supreme is a delicious keto-friendly version of Taco Bell's popular Crunchwrap Supreme. Made with keto tortillas, crispy cheese taco shells, and a homemade keto queso, this recipe offers a satisfying low carb substitute.
With only 7g total carbs and 5g net carbs, it's a great option for those following a low carb lifestyle. The recipe includes ingredient swaps to make it healthier and cooking tips for success. Overall, the Low Carb Crunchwrap Supreme is a tasty and satisfying keto meal option.
24. Easy Keto Cheesy Garlic Bread
Easy Keto Cheesy Garlic Bread is a delicious and satisfying keto-friendly recipe that replicates the taste and texture of Italian-style breadsticks. Made with a simple mozzarella and almond flour dough, it is flavored with garlic, herbs, and parmesan cheese.
Topped with a blend of melty cheeses, this bread is crispy on the outside and soft on the inside. It is a perfect low-carb appetizer or side dish for keto meals.
25. Sausage Egg Roll in a Bowl
Sausage Egg Roll in a Bowl is a delicious and satisfying keto meal. Made with ground pork sausage, coleslaw mix, garlic, ginger, soy sauce, green onions, and sesame oil, this dish captures the flavors of an egg roll without the carbs. It's easy to make in just one skillet and takes only 20 minutes.
With its low carb content and gluten-free nature, it's a perfect option for those following a keto diet. The addition of scrambled eggs can further enhance the protein content. Overall, Sausage Egg Roll in a Bowl is a flavorful and healthy choice for a keto-friendly meal.
