Are you tired of the same old boring salads? Spice up your taste buds with the vibrant and flavorful world of Indian salads! Bursting with colorful ingredients, aromatic spices, and a perfect balance of textures, Indian salads are a delightful fusion of health and taste.
From tangy chaats to refreshing raitas, these salads will take your culinary journey to new heights. In this blog post, we will explore the best Indian salad recipes that will make your taste buds dance with joy. Get ready to tantalize your senses with these mouthwatering creations that are sure to become your new favorites!
1. Indian Spinach Salad
The Indian Spinach Salad is a fresh and flavorful salad with black lentils, roasted cauliflower, and roasted radishes. The highlight of this salad is the Tempered Seed Dressing, which adds amazing flavor, depth, and crunchy texture. The caramelized shallots in the dressing create a chutney-like consistency.
The salad is perfect as a main dish or as a side to complement your favorite Indian meal. The combination of ingredients and the delicious dressing make this salad a must-try for anyone looking for a healthy and satisfying Indian salad option.
2. Tomato and Onion Salad
The Tomato and Onion Salad is a refreshing and simple Indian-style salad that pairs perfectly with spicy curries. With just four ingredients – cherry tomatoes, onion, coriander, and a pinch of salt – this salad is quick and easy to make.
The combination of juicy tomatoes, crunchy onions, and fragrant coriander creates a burst of flavors that complement the spiciness of curries. It can be made ahead of time and is a great addition to any curry night. Overall, the Tomato and Onion Salad is a delicious and versatile side dish that adds a refreshing element to any Indian meal.
3. Indian Cabbage Salad
Indian Cabbage Salad is a crunchy and colorful salad that is both healthy and delicious. It features thinly sliced green cabbage, red and green peppers, carrots, red onion, and optional purple cabbage. The salad is elevated by a flavorful tempering of black mustard seeds, asafetida, turmeric, and red chili powder.
A generous squeeze of fresh lemon juice adds a tangy and refreshing flavor. This salad is the perfect side dish for any Indian meal and complements a variety of dishes. It is a low-calorie and vegan option that will satisfy your taste buds.
4. Carrot Salad
Carrot Salad is a delightful and versatile Indian salad recipe that can be made in two ways. It offers a simple and light side dish option, perfect for those looking for a refreshing and healthy addition to their meal. The combination of shredded carrots, cilantro, peanuts, and a flavorful oil dressing creates a delicious and satisfying salad.
With the option to add raisins, cabbage, broccoli, or even apple, this recipe allows for endless variations and customization. The addition of sunflower seeds or pepitas adds a delightful crunch. Overall, Carrot Salad is a must-try for anyone seeking a tasty and nutritious Indian salad option.
5. Indian Salad (Kachumber)
Indian Salad (Kachumber) is a vibrant and flavorful everyday salad that originated in the Indian subcontinent. Made with staple ingredients like cucumbers, tomatoes, onions, and cilantro, it offers a refreshing and revitalizing experience.
The tangy dressing, with lemon juice, salt, and spices, enhances the crisp texture of the vegetables. This salad pairs well with spicier Indian dishes and is a great way to introduce new flavors to your palate. Overall, Kachumber Indian Salad is a simple yet delicious addition to any meal.
6. Sprout Salad
Sprout Salad is a refreshing and nutritious Indian salad that combines crunchy sprouts with a mix of fresh ingredients. The addition of lemon juice and chaat masala adds a tangy and spicy flavor to the salad. It is perfect as a side dish or a healthy snack.
Sprouts are packed with nutrients and make this salad a great option for weight loss. Overall, Sprout Salad is a quick and easy recipe that offers a delicious and healthy way to incorporate sprouts into your meals.
7. Easy Indian Onion Salad
The Easy Indian Onion Salad is a simple and quick recipe made with raw onions, tomatoes, cucumbers, and simple seasonings. It is a healthy and delicious Indian vegetable salad that pairs perfectly as a side dish for curries. This salad brings a refreshing and crunchy element to any meal, adding texture and flavor.
It is a versatile dish that can be customized with your favorite vegetables and seasonings. Overall, this budget-friendly and fast recipe is suitable for vegetarians, vegans, and those following gluten-free, nut-free, oil-free, dairy-free, and keto-friendly diets.
8. Everyday Indian Salad with Greens
Everyday Indian Salad with Greens is a refreshing and flavorful side salad made with microgreens or baby greens. It features a delicious blend of garlic, green chili, and asafoetida for a touch of Indian spice.
This salad pairs well with avocado toast or as a side dish with various Indian dishes. It's a winner that will leave you fighting over the last bite.
9. Indian Spiced Rice & Lentil Salad
Indian Spiced Rice & Lentil Salad is a flavor-packed dish that combines garam masala and cumin-flavored rice and lentils with a variety of fresh ingredients like tomatoes, cucumbers, onions, and herbs.
The addition of toasted almonds, golden raisins, and a lemony yogurt drizzle adds a delightful texture and tanginess to the salad. It's a vibrant and satisfying salad that showcases the bold flavors of Indian cuisine.
10. Indian Chickpea Salad
The Indian Chickpea Salad is a protein-rich and flavorful salad loaded with vegetables and Indian spices. It is a quick and easy recipe that can be enjoyed as a satisfying meal. The combination of chickpeas, boiled potato cubes, onion, tomato, cucumber, lime juice, and spices creates a refreshing and tangy flavor.
This salad is versatile and can be customized with additional ingredients like radish, carrot, or bell pepper. Overall, the Indian Chickpea Salad is a delicious and nutritious option for those looking for a healthy and filling salad.
11. Kachumber Salad
Kachumber Salad is a refreshing and vibrant Indian salad made with finely chopped tomatoes, onions, cucumbers, and herbs. It is dressed with lemon juice and spices, adding a tangy and flavorful twist.
This versatile salad pairs well with a variety of Indian and Pakistani dishes, making it a perfect addition to any meal. With its simplicity and customizable nature, Kachumber Salad is a must-try for salad lovers looking for a burst of fresh flavors.
12. Indian Onion Salad
Indian Onion Salad is a quick and easy condiment that pairs perfectly with various Indian dishes such as tandoori, korma, curry, and vegetarian dal. This spicy salad requires no cooking and can be made in less than 20 minutes. It is vegan, vegetarian, gluten-free, egg-free, nut-free, dairy-free, and keto-friendly, making it suitable for a wide range of dietary preferences.
The salad features thinly sliced raw onions, herbs, spices, sugar, and an acid like vinegar or lime juice. It adds a crunchy texture and a burst of flavor to meals, especially when served with grilled meats or creamy curries. Overall, Indian Onion Salad is a versatile and delicious addition to any Indian-inspired meal.
