Are you tired of the same old boring meals? Do you want to fuel your body with the power of protein? Look no further! In this blog post, we will explore the best high protein meal prep recipes that will not only satisfy your taste buds but also keep you feeling full and energized throughout the day.
Whether you're a fitness enthusiast or simply looking to incorporate more protein into your diet, these recipes are sure to become your new go-to meals. So, grab your apron and get ready to whip up some delicious and nutritious dishes that will leave you feeling stronger and more satisfied than ever before!
1. High Protein Veggie Egg Bake
The High Protein Veggie Egg Bake is a nutritious and delicious option for meal prepping or weekend brunch. Packed with protein from eggs and cottage cheese, it also includes a variety of veggies like broccoli, spinach, mushrooms, and red bell pepper.
This low calorie and low carb dish is gluten-free and can be easily customized with your favorite vegetables. It's a convenient and satisfying way to start your day with a high protein meal.
2. High-Protein Chickpea Quinoa Salad
High-Protein Chickpea Quinoa Salad is a healthy and easy meal prep recipe with over 25 grams of protein per serving. It is vegan, gluten-free, and packed with delicious flavors. The combination of chickpeas, quinoa, tomatoes, cucumber, and red onion creates a satisfying and nutritious salad.
The addition of hemp seeds adds extra protein, making it an ideal choice for those looking to increase their protein intake. This salad is perfect for packed lunches, weeknight dinners, picnics, potlucks, or barbecues. It can be made in mason jars for convenient on-the-go meals or in a bowl. Overall, High-Protein Chickpea Quinoa Salad is a tasty and protein-rich option for meal prepping.
3. Healthy Egg Salad Bowls
Healthy Egg Salad Bowls are a high protein, vegetarian meal prep option that is both nutritious and delicious. Packed with 27 grams of protein per bowl, it is a great choice for those looking to increase their protein intake without meat. Additionally, it is rich in fiber, providing 40% of your daily needs in just one bowl.
The use of non-fat Greek yogurt instead of mayonnaise reduces calories and adds protein. The addition of celery and lemon zest adds crunch, fiber, and extra nutrition. Overall, these egg salad bowls are a convenient and healthy option for a high protein meal prep.
4. Protein Puppy Chow
Protein Puppy Chow is a delicious and easy-to-make high protein dessert recipe. It combines the classic puppy chow mix with a scoop of protein powder to help meet your daily protein intake goals.
With the added protein, this dessert not only satisfies your sweet tooth but also keeps you feeling full and satisfied. It's a great option for those looking to incorporate more protein into their meal prep routine.
5. Meal Prep Mini Breakfast Burritos
The Meal Prep Mini Breakfast Burritos are a delicious and convenient high protein option for breakfast. Filled with scrambled eggs, egg whites, avocado, cheddar cheese, and bacon, these burritos are packed with flavor and nutrients.
The addition of pico di gallo adds a fresh and tangy element to the meal. Perfect for meal prepping, these burritos can be easily wrapped in foil to stay fresh throughout the week. Overall, a tasty and protein-rich option for a quick and healthy breakfast.
6. Protein Bars
Protein Bars are a versatile and customizable high protein snack that can be made at home. With just a few ingredients, including peanut butter, protein powder, sweetener, and optional melted chocolate, these bars offer a convenient and delicious way to add protein to your diet.
The recipe allows for various flavor options, such as chocolate, peanut butter, banana bread, and cookie dough. By making your own protein bars, you have control over the ingredients and can avoid processed additives found in store-bought options. Overall, Protein Bars are a cost-effective and healthier alternative to commercial protein bars.
7. High Protein French Toast
High Protein French Toast is a delicious and satisfying breakfast option that packs over 25 grams of protein. Made with sliced wheat bread, egg whites, and protein powder, this recipe provides a high protein boost to start your day.
The bread is dipped in a protein powder and egg white mixture, then cooked until golden brown. Topped with fresh strawberries and a drizzle of maple syrup, this French toast is both nutritious and flavorful. Perfect for meal prepping, it's a great option for those looking to increase their protein intake in the morning.
8. High Protein Yogurt Fruit Dip
The High Protein Yogurt Fruit Dip is a quick and easy snack that offers a substantial amount of protein. With three flavor options to choose from, this dip is made with Greek yogurt, protein powder, honey, and optional flavorings like vanilla, chocolate, or strawberries.
It has over 10 grams of protein per serving, making it a great option for a post-workout snack or a healthy dessert. Serve it with a variety of fruits or pretzels for a satisfying and protein-packed treat.
9. Protein Banana Bread
Protein Banana Bread is a high protein, gluten-free snack that is perfect for meal prep. Packed with protein from Greek yogurt, eggs, and protein powder, this banana bread offers over 10 grams of protein per serving.
Made with ripe bananas, almond flour, and a touch of sweetness from light brown sugar, it is a healthy and delicious option for breakfast or post-workout fuel. With simple ingredients and easy preparation, Protein Banana Bread is a convenient and satisfying choice for those looking to incorporate more protein into their meal prep routine.
10. Protein Blueberry Muffins
Protein Blueberry Muffins are a high protein, soft, and fluffy breakfast option that is perfect for meal prep. Made with no refined sugar and packed with fiber, these muffins are a great source of energy for busy mornings.
They can be made gluten-free and dairy-free, and the use of protein powder adds an extra boost of protein. With the option to use fresh or frozen blueberries, these muffins are a delicious and convenient way to start your day with a protein-packed meal.
11. Rotisserie Chicken Salad
Rotisserie Chicken Salad is a high protein meal prep recipe that is packed with flavor and nutrition. It features diced rotisserie chicken, celery, green onions, apple, almonds, Greek yogurt, mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
This versatile salad can be served as a sandwich, wrap, bagel, or as a dip with crackers or vegetables. It is easy to make and can be stored in the fridge for 3-4 days. Overall, Rotisserie Chicken Salad is a delicious and satisfying option for those looking for a protein-rich meal prep option.
12. Healthy Chicken Fajitas
Healthy Chicken Fajitas is a delicious and easy high protein meal prep recipe. Packed with nutritious ingredients, lean protein, and fiber, it is a low carb option that will keep you satisfied and full for longer.
The recipe includes marinated chicken breasts or thighs, fajita bell peppers, and a flavorful cilantro lime black bean topping. With just 455 calories per serving and a budget-friendly cost of $3.37, it's a great option for those looking to eat healthy without breaking the bank.
13. Healthy High Protein Burrito
The Healthy High Protein Burrito is a delicious and satisfying meal that is lower in calories and higher in lean protein and fiber. It swaps traditional ingredients like cheese for healthier options and increases the vegetable content.
With 37 grams of protein and 17 grams of fiber, this recipe is perfect for weight management and keeping hunger at bay. It's a simple and easy-to-make meal prep option that will leave you feeling nourished and satisfied.
14. Fluffy Protein Waffles
Fluffy Protein Waffles are a delicious and nutritious high protein breakfast option. Made with ingredients like eggs, Greek yogurt, protein powder, and oats, these waffles are not only easy to make but also perfect for meal prep.
With 14 grams of protein per serving, they are a filling and satisfying way to start your day. Whether you enjoy them with fresh fruit, peanut butter, or chocolate chips, these waffles are a tasty and convenient addition to your high protein meal prep routine.
15. Protein Balls
Protein Balls are a quick and easy high protein snack option that can be made in just 5 minutes. With only 4 ingredients, including rolled oats, protein powder, peanut butter, and maple syrup, these energy balls provide a chewy texture and a boost of protein.
They can be customized with various flavor options such as chocolate chip, oatmeal raisin, and white chocolate cranberry. Protein Balls are a satisfying and nutritious snack to enjoy between meals or after a workout.
16. Avocado Chickpea Salad
The Avocado Chickpea Salad is a high protein vegan lunch option that combines tangy garlic marinated tofu with a base of avocado and chickpeas. It is a delicious and filling meal prep recipe that can be made in advance and enjoyed throughout the week.
With the addition of miso, nutritional yeast, lemon, and apple cider vinegar, the flavors are well-balanced and satisfying. The salad can be dressed in advance and lasts up to 5 days in the fridge. Overall, this recipe is a great choice for those looking for a high protein meal prep option.
17. High Protein Bagel Bites
High Protein Bagel Bites are a versatile and convenient meal prep option for those looking to increase their protein intake. These bagel bites are customizable, allowing you to choose your preferred seasoning and accommodate dietary restrictions.
Made with Greek yogurt, they contain more protein than traditional bagels. Perfect for meal prep, they can be easily reheated for a quick breakfast or snack. With minimal ingredients and under 30 minutes to make, these bagel bites are a must-try for protein lovers.
18. Meal Prep High-Protein Artichoke Parmesan Pasta
The Meal Prep High-Protein Artichoke Parmesan Pasta is a simple and delicious recipe that is perfect for meal prep. With only four ingredients, including Banza chickpea pasta for added protein, it provides a filling and wholesome meal option.
The creamy and comforting flavors of Parmesan cheese and marinated artichoke hearts make it a family favorite. Plus, it's vegetarian and gluten-free, making it suitable for a variety of dietary needs. Overall, this recipe is a convenient and nutritious choice for those looking to incorporate more high-protein meals into their meal prep routine.
19. Honey Garlic Chicken
Honey Garlic Chicken is a high protein meal prep recipe that is both nutritious and delicious. The chicken thighs are coated in a sticky garlic, soy, and honey sauce, providing a perfect balance of sweet and savory flavors.
With a whopping 65 grams of protein per serving, it makes for a satisfying post-workout meal or a nutritious option for growing kids. Packed with fiber and made with healthy ingredients like chicken thighs, garlic, honey, and brown rice, this recipe is a great choice for those looking to eat healthily without sacrificing taste.