Are you tired of the constant struggle to get your kids to eat their veggies? Or maybe you're just looking for creative ways to sneak more vegetables into your own diet? Well, look no further! In this blog post, we're going to explore the world of hidden veggie recipes – those magical dishes that are packed with nutritious goodness, yet cleverly disguise their veggie content.
Whether you're a master chef or a kitchen novice, these recipes will make you fall in love with vegetables all over again. So, let's dive in and discover the best hidden veggie recipes that will have everyone begging for seconds!
1. Hidden Veggie Pizza Bread
Hidden Veggie Pizza Bread is a simple and quick recipe that cleverly incorporates vegetables into a kid-friendly snack. By blending tinned tomatoes with spinach, the recipe creates a savory smoothie that adds a little extra nutrition to the pizza bread.
Although the initial appearance may not be appealing, the green/brown color fades when cooked, leaving a delicious and visually pleasing dish. This recipe is perfect for an after-school snack or a playdate.
2. Hidden Veggie Chicken Nuggets
Hidden Veggie Chicken Nuggets are a game changer for veggie haters. These quick and easy nuggets are made with chicken mince and three different veggies – broccoli, cauliflower, and carrots.
The panko coating gives them a crunchy exterior, making them even more irresistible. They can be enjoyed with your favorite dipping sauce and are freezer friendly. Perfect for sneaking in some veggies without anyone knowing!
3. Hidden Veggie Lasagne
Hidden Veggie Lasagne is a delicious and kid-friendly meal that cleverly incorporates a variety of vegetables into a classic dish. The highlight of this recipe is the creamy cauliflower sauce, which adds an extra layer of sneaky veggies.
The vegetables are blended into the sauce, making them undetectable even to picky eaters. With a flavorful veggie bolognese and layers of melted cheese, this lasagne is a great way to introduce vegetables to your little ones without them even realizing it.
4. Hidden Veggie Pasta Sauce
Hidden Veggie Pasta Sauce is a game-changer for those looking to incorporate more vegetables into their diet without sacrificing taste or texture. This creamy and smooth sauce cleverly hides 5-6 veggies, making it perfect for picky eaters.
It's a hit with both kids and adults, and they won't even know they're eating their veggies. This recipe is a must-try for anyone wanting to add more nutrition to their meals.
5. Hidden Veggie Mac & Cheese
Hidden Veggie Mac & Cheese is a clever and nutritious twist on the classic comfort food. This recipe creatively incorporates vegetables into the creamy cheese sauce, providing a sneaky way to ensure kids get their daily dose of nutrition. The secret lies in blending carrots or squash into the sauce, seamlessly disguising them and enhancing the texture.
The recipe allows for flexibility in choosing your preferred mac and cheese brand, making it adaptable to different dietary needs. Overall, Hidden Veggie Mac & Cheese is a win-win for parents seeking to provide a healthy meal that kids will actually enjoy.
6. Veggie Pasta Sauce
Veggie Pasta Sauce is a simple and delicious way to incorporate more vegetables into your meals. Packed with colorful veggies, this sauce is bursting with flavor. It can be enjoyed with pasta or mixed into various dishes.
The recipe also encourages exposing children to vegetables while still providing the nutrition they need. Overall, Veggie Pasta Sauce is a versatile and nutritious option for those looking to add more veggies to their diet.
7. Hidden Veggie Soup
Hidden Veggie Soup is a nutritious and delicious recipe that cleverly incorporates blended vegetables into a comforting soup. With a base of water or vegetable broth, this recipe includes a variety of vegetables like scallions, bell peppers, carrot, celery, onion, and garlic.
The addition of chicken thighs adds protein, while egg noodle pasta brings a satisfying texture. Garnished with parsley and optional fresh lemon juice, this soup is a great way to sneak in extra veggies for both kids and adults.
8. Hidden Veggie Mac and Cheese
Hidden Veggie Mac and Cheese is a kid-friendly recipe that offers a delicious way to incorporate vegetables into a classic comfort food. Made with a combination of cauliflower, squash, peppers, and corn, the vegetables are cleverly hidden in a thick and creamy cheese sauce.
This one-pot recipe is perfect for busy parents looking for a homemade and healthy meal without the hassle of extensive prep and clean-up. With its tasty flavors and hidden veggie goodness, even picky eaters will be asking for seconds!
9. Oven Roasted Chilli
Oven Roasted Chilli is a delicious and nutritious recipe that cleverly hides six hidden vegetables, making it a great choice for picky eaters.
The recipe includes tender beans, flavorful spices, and a variety of vegetables like eggplant, carrots, zucchini, and capsicum. It can be made in the oven or slow cooker, and freezes well for easy meal prep. Serve with couscous or cornbread for a satisfying meal.
10. Hidden Veggie Chicken Soup
Hidden Veggie Chicken Soup is a comforting and delicious dish that incorporates blended vegetables for a smooth texture and stunning color. Perfect for picky eaters, this soup is a great way to sneak in some extra veggies.
With its easy preparation and versatility, it's a great option for busy school and work days. Whether enjoyed by kids or adults, this soup is sure to be a hit.
11. Hidden Veggie Popsicles
Hidden Veggie Popsicles are a creative and delicious way to sneak in some extra vegetables into your kids' diets. This recipe combines mashed sweet potato with banana and pineapple chunks to create a smooth and refreshing popsicle.
The popsicles are easy to make and freeze quickly, making them a convenient and healthy treat for hot summer days. Give them a try and watch your kids gobble them up without even realizing they're eating their veggies!
12. Hidden Veggie Beef Tacos
Hidden Veggie Beef Tacos are a great option for picky eaters who need some extra nutrition. Packed with grated zucchini, diced green peppers, onions, and tomatoes, these tacos are a clever way to sneak in some veggies without anyone knowing.
The ground beef is cooked with the veggies and seasoned with taco seasoning for a flavorful and satisfying meal. Serve with your favorite toppings and enjoy a nutritious twist on a classic taco recipe.
13. Hidden Veg Pasta Sauce
Hidden Veg Pasta Sauce is a versatile and nutritious sauce that is perfect for picky eaters or those looking to increase their vegetable intake. Packed with six different vegetables, this sauce is blended smooth to ensure a texture that even the most texture-sensitive eaters will enjoy. It is a healthier alternative to commercial pasta sauces, as it contains no added sugar or salt.
The sauce can be used not only for pasta dishes but also as a pizza sauce or a substitute for chopped tomatoes in various recipes. With its customizable ingredients and freezer-friendly nature, Hidden Veg Pasta Sauce is a great way to introduce and enjoy the goodness of vegetables.
14. Healthy Veggie Pasta Sauce
Healthy Veggie Pasta Sauce is a creamy and flavorful tomato-based sauce that cleverly hides three different vegetables. Packed with nutrients and antioxidants, this sauce is a great way to sneak in extra veggies for both kids and adults.
It's easy to prepare, budget-friendly, and can be customized with seasonal vegetables. Serve it with your choice of pasta or zoodles for a wholesome and satisfying meal.
15. Easy Vegetable Lasagne
Easy Vegetable Lasagne is a delicious and flavorful dish that cleverly hides a variety of vegetables in its sauce. Packed with zucchini, mushrooms, and roasted bell peppers, the sauce is a true winner.
The no-boil lasagne noodles soak up all the flavors, resulting in a satisfying and healthy meal. Perfect for picky eaters who won't even realize they're enjoying a hidden veggie recipe.
16. Healthiest Cream of Hidden Veggie Soup
The Healthiest Cream of Hidden Veggie Soup is a delicious and nutritious recipe that uses potatoes to create a velvety and creamy texture. It is packed with 6+ hidden veggies, making it a great way to sneak in extra nutrients.
The soup is made with high-quality organic broth, adding depth of flavor without any artificial additives. This recipe is a must-try for those looking for a healthy and satisfying soup option.
17. Family-Favorite Chili
Family-Favorite Chili is a delicious and nutritious recipe that cleverly hides a full serving of vegetables in each bowl. Packed with protein, fiber, and the rich flavors of beans and ground beef, this chili is a hit with both kids and adults.
The pureed vegetables blend seamlessly into the dish, making it a win-win for picky eaters and parents alike. Serve with your favorite toppings and enjoy a healthy, veggie-packed meal.
18. Hidden Veggie Orzo Soup
Hidden Veggie Orzo Soup is a delicious and smooth-textured soup that is perfect for picky eaters, especially kids. The recipe includes a variety of vegetables, such as shallots, celery, carrot, garlic, and bell pepper, all boiled together with chicken drumsticks for added flavor.
After cooking, the chicken is shredded and the vegetables are blended until smooth, creating a creamy base for the soup. Orzo pasta is then added and cooked until al-dente. The soup can be garnished with fresh parsley for an extra touch of freshness. Overall, Hidden Veggie Orzo Soup is a great way to sneak in some extra veggies while still enjoying a comforting and flavorful bowl of soup.