As a bartender, I'm always looking for new and exciting ways to create delicious drinks that are both healthy and refreshing. With so many options out there, it can be overwhelming to find the right recipe that fits your taste buds and dietary needs.
That's why I've put together a list of the best healthy cocktail recipes that are sure to satisfy your thirst and your health goals.
When it comes to healthy cocktails, there are a few key ingredients that you'll want to look for. First and foremost, fresh fruits and vegetables are essential for creating a drink that's packed with nutrients and flavor.
Whether it's a juicy peach or a handful of kale, incorporating these ingredients into your cocktail will give it a boost of vitamins and minerals that your body will thank you for.
Another important factor to consider is the type of alcohol you're using. While some spirits can be high in calories and sugar, there are plenty of healthier options to choose from.
For example, vodka is a great choice for those looking to keep their calorie intake low, while tequila is a good option for those who want to avoid added sugars.
Of course, no healthy cocktail is complete without a little bit of sweetness. But instead of reaching for processed sugars or artificial sweeteners, try using natural alternatives like honey or agave nectar.
These options not only taste great, but they also provide a range of health benefits that can help boost your immune system and improve your digestion.
So, whether you're looking to unwind after a long day or just want to sip on something delicious and healthy, these recipes are sure to hit the spot.
From fruity smoothies to herb-infused cocktails, there's something for everyone on this list. So why not give them a try and see for yourself just how delicious and nutritious a healthy cocktail can be?
1. Skinny Paloma
The "Skinny Paloma" is a refreshing tequila cocktail that's perfect for those who want to indulge without the added calories and sugar. Made with fresh grapefruit juice, tequila, and a splash of lime, this cocktail is a healthier alternative to traditional margaritas. What's great about this drink is that it doesn't require any added sweeteners, as the grapefruit juice provides enough sweetness on its own.
For those who love bubbly drinks, adding sparkling water is a great option. The "Skinny Paloma" is a simple yet delicious cocktail that's perfect for any occasion, whether you're celebrating Cinco de Mayo or just want to enjoy a refreshing drink on a hot summer day.
2. Watermelon Lime Spritzers
The Watermelon Lime Spritzer is a refreshing and healthy cocktail that is perfect for summer days. Made with fresh watermelon juice, lime juice, vodka, and seltzer, this cocktail is low in sugar and gluten-free. The clear alcohol used in this recipe makes it easier on your system, and the addition of seltzer adds a sparkling touch.
This cocktail is perfect for outdoor gatherings, picnics, and beach days. It's easy to make ahead of time and can be stored in the fridge for 1-2 days. If you're looking for a healthy and delicious cocktail to serve at your next summer party, the Watermelon Lime Spritzer is definitely worth a try!
3. Raspberry Rose Tequila Kombucha
The Raspberry Rose Tequila Kombucha is a refreshing and healthy cocktail that combines the tangy flavor of kombucha with the sweetness of raspberry and the floral notes of rose water. This fizzy drink is perfect for those who want to indulge in a cocktail without the guilt.
The recipe uses tequila as the alcohol of choice, but vodka can also be used. The combination of raspberry, lemon, and tequila makes this cocktail a winner, even without the rose water. Overall, the Raspberry Rose Tequila Kombucha is a must-try for those who love kombucha and want to explore new flavors in their cocktails.
4. Adrenal Cocktail
The Adrenal Cocktail is a refreshing and healthy drink made with orange juice, coconut water, and sea salt. It's a great alternative to coffee and can help regulate stress, blood sugar, cortisol levels, and hormone regulation.
The drink is rich in vitamin C, potassium, and sodium, and can be customized with add-ins like collagen powder or coconut cream. Give it a try for a quick energy boost without the caffeine crash!
5. Muddled Strawberry Basil Cocktail
The Muddled Strawberry Basil Cocktail is a refreshing and healthy summer drink that is perfect for those who want to enjoy a delicious cocktail without the added sugar. This paleo-friendly cocktail uses fresh strawberries and basil, along with honey to sweeten the drink just enough.
The combination of the muddled strawberries and fresh basil creates a perfect summer flavor that is sure to impress your guests. This cocktail is a must-try for anyone who loves fresh, healthy ingredients in their drinks. So, grab your cocktail shaker and get ready to impress your guests with this delicious and healthy Muddled Strawberry Basil Cocktail.
6. Earl Grey Tea Cocktail
The Earl Grey Tea Cocktail is a refreshing and healthy cocktail that is perfect for any occasion. Made with gin, lavender, lemon, and earl grey tea, this cocktail has a mild flavor with a touch of lemon and lavender, lightly sweetened with honey simple syrup.
The caffeine in the tea combined with the botanicals in the gin creates an energy-boosting drink that is perfect for early evening cocktails or for staying up late. Earl Grey tea is known for its health benefits, such as being rich in antioxidants, helping the body detoxify, and improving digestion. This cocktail is a great option for those looking for a healthy and tasty drink.
7. Skinny Mojito
Looking for a refreshing and healthy cocktail to enjoy this summer? Look no further than the Skinny Mojito! This cocktail is a perfect blend of lime and mint flavors, without all the calories. In fact, each serving of this cocktail contains just 79 calories, making it a great option for those who are watching their calorie intake.
Made with just four simple ingredients, this cocktail is quick and easy to make. The best part? It's low-carb, fitting in with Atkins and Keto plans. So, whether you're lounging by the pool or hosting a summer party, be sure to try out this delicious and guilt-free Skinny Mojito!
8. Hibiscus Mai Tai
The Hibiscus Mai Tai is a modern twist on the classic tiki cocktail that uses real-food ingredients and your favorite rum. The cocktail is lightly sweetened with honey and hibiscus tea and has notes of thyme. It also features fresh pineapple juice and is free from artificial colors, sugary liquors, and syrups.
The cocktail would be perfect for those who want to enjoy a refreshing drink without compromising on their health. The addition of hibiscus syrup on top takes the cocktail to the next level. Overall, the Hibiscus Mai Tai is a must-try for anyone looking for a healthy and delicious cocktail option.
9. Skinny Margarita
The Skinny Margarita is a refreshing and light cocktail that is perfect for summer. This cocktail is a healthier version of the classic margarita, with less sugar and fewer calories. It is made with silver tequila, fresh lime juice, and agave nectar, which gives it a sweet and tangy flavor. The cocktail can be served with a salt or sugar rim, and can also be made spicy.
The Skinny Margarita is a great option for those who want to enjoy a delicious cocktail without the guilt. It is easy to make and can be served in a single serving or in a pitcher for parties. If you are looking for a refreshing and healthy cocktail, the Skinny Margarita is definitely worth a try.
10. Pomegranate Kombucha Gin Fizz
The Pomegranate Kombucha Gin Fizz is a refreshing and light cocktail that is perfect for those who want to enjoy a healthier drink. This cocktail is a twist on the classic gin fizz recipe, with the addition of kombucha, a fermented tea that is known for its health benefits.
The tartness of the kombucha and the sweetness of the pomegranate make for a delicious and easy-to-drink cocktail. The addition of sparkling water adds a nice fizz to the drink, making it perfect for a hot summer day. The Pomegranate Kombucha Gin Fizz is a great option for those who want to enjoy a cocktail without feeling weighed down by heavy ingredients.
11. Cucumber Cocktail With Vodka
The Cucumber Cocktail with Vodka is a light and refreshing drink made with just four simple ingredients. The cucumber and mint add a refreshing twist to the classic vodka cocktail, making it perfect for hot summer days.
The garnish of thinly sliced cucumbers adds an elegant touch to the drink, making it look as good as it tastes. This cocktail is a great choice for those who are health-conscious and pairs well with healthier appetizers.
12. Kombucha Margarita
The Kombucha Margarita is a refreshing and healthy twist on a classic cocktail. Made with tequila and your favorite flavor of kombucha, this drink is packed with probiotics that can aid in good gut bacteria. The slight fizz and acidic/vinegar taste of the kombucha adds a unique flavor profile to the traditional margarita.
The recipe is simple and can be easily customized with different flavors and brands of kombucha. This cocktail is perfect for those who want to enjoy a delicious drink while still being mindful of their health. Give this Kombucha Margarita a try and add some excitement to your next happy hour.
13. Pineapple Rosé Sangria
Looking for a refreshing and healthy cocktail to serve your guests? Look no further than the Pineapple Rosé Sangria! Made with fresh fruit and pineapple juice, this refined sugar-free cocktail is perfect for entertaining. Pineapple juice is known for its digestive benefits, as well as being high in Vitamin C and B6.
Plus, the rosé-soaked fruit is an added bonus once you finish your drink. This cocktail is a must-try for any summer gathering, especially for the upcoming 4th of July celebrations. So why not add some swanky fruitalicious goodness to your next party with this delicious Pineapple Rosé Sangria?
14. Grapefruit Crush
The Grapefruit Crush is a refreshing and tangy cocktail that is perfect for those who want to enjoy a healthy cocktail without sacrificing taste. Made with only four ingredients, this cocktail is easy to make and can be customized to suit any taste preference. The fresh-squeezed grapefruit juice gives the cocktail a natural sweetness and is packed with vitamins, minerals, and antioxidants.
The addition of vodka and triple sec adds a subtle kick, while the sparkling water gives it a fizzy and refreshing finish. Whether you are celebrating a special occasion or just want to relax with a delicious cocktail, the Grapefruit Crush is a must-try for anyone who loves a good healthy drink.
15. Ranch Water
Ranch Water is a refreshing and healthy cocktail made with tequila, fresh lime juice, and sparkling mineral water. It is low in calories, contains minimal sugars and fake coloring, and is perfect for limiting hangovers.
The cocktail is easy to make and can be customized with different flavors such as grapefruit, prickly pear, spicy jalapenos, and strawberry. If you want a simple and delicious cocktail that is also good for you, Ranch Water is definitely worth trying.
16. Gin Rickey
The Gin Rickey is a classic, low-calorie cocktail made with gin, lime juice, and club soda. It's named after lobbyist Joe Rickey and was even mentioned in the Great Gatsby.
This light and refreshing drink is perfect for gin lovers who want to enjoy a flavorful cocktail without the added sugar. If you're looking for a bubbly cocktail that won't ruin your diet, the Gin Rickey is definitely worth a try.
17. Watermelon Mimosas With Mint
Looking for a refreshing and healthy cocktail recipe? Look no further than the Watermelon Mimosas with Mint. This cocktail is perfect for summer brunches or relaxing by the pool. The recipe includes fresh watermelon juice, muddled mint, agave, and champagne. It's a "healthy-ish" cocktail that is naturally sweetened and flavorful.
The champagne used in this recipe is a dry variety like Brut, Cava, or dry Processo. The watermelon juice is strained to remove any pulp and the mint is muddled to release its flavors. This cocktail is a great option for those looking for a healthier alternative to store-bought juices. Try the Watermelon Mimosas with Mint at your next gathering and impress your guests with this delicious and refreshing cocktail.
