Welcome to my blog, where we explore the wonderful world of grains and all the delicious recipes they have to offer! Grains are not only versatile and nutritious, but they also add a delightful texture and flavor to any dish.
Whether you're a fan of rice, quinoa, barley, or any other grain, this blog post is for you. Get ready to discover some of the best grain recipes that will satisfy your taste buds and leave you wanting more. So, let's dive in and explore the endless possibilities grains have to offer!
1. Sprouted Bread
Sprouted Bread is a nutritious and flavorful loaf made from sprouted grains. This recipe uses sprouted wheat flour and a touch of oat bran for added texture. It is higher in protein and fiber, lower in carbs, and has a lower glycemic index compared to regular whole wheat bread.
Sprouted Bread is a healthier alternative to white bread and is easier to digest for some individuals with mild gluten sensitivities. It can be stored in the refrigerator for up to five days or frozen for up to two weeks. Overall, Sprouted Bread is a delicious and wholesome option for those looking to incorporate more whole grains into their diet.
Farro is a versatile grain that can be cooked to a tender, chewy texture. It pairs well with a zingy lemon dressing and fresh herbs, making it a delicious side dish or addition to salads, bowls, and soups.
The recipe provides variations and suggestions for additional ingredients, allowing for endless possibilities. Farro can be stored in the fridge for up to 5 days or frozen for later use.
3. Ancient Grain Salad
The Ancient Grain Salad is a versatile and healthy dish that can be enjoyed on any occasion. Made with a combination of wild rice, farro, and red quinoa, this vegan salad offers a satisfying chew and a delightful crunch from celery and nuts. The addition of dried cranberries and juicy pomegranate seeds adds a burst of sweetness to every bite.
With its diverse range of ancient grains, this salad brings new tastes and textures to the table. It can be made ahead of time and holds up well in the refrigerator, allowing the flavors to meld together. Whether for a holiday feast or a working lunch, the Ancient Grain Salad is a stunning and nutritious choice.
4. Simple Yeast Bread
Simple Yeast Bread is a go-to recipe for delicious, soft, and versatile bread loaves. Made with freshly milled grains, such as hard red wheat or hard white wheat, this bread is perfect for sandwiches or toast.
With a touch of honey and olive oil, it offers a subtle sweetness and a moist texture. The recipe provides flexibility for adjusting the batch size and works well in Pullman pans for a more precise loaf. Overall, Simple Yeast Bread is a reliable choice for homemade bread lovers.
5. Wholesome Grain Salad
Wholesome Grain Salad is a hearty and healthy salad made with a combination of cooked grains like quinoa, farro, and black rice. Topped with a flavorful honey, mustard, and lemon dressing, this salad is versatile and can be customized according to personal preferences.
It is perfect for meal prep, a weeknight dinner, or even a fancy dinner party. With its balanced flavors and fresh ingredients, Wholesome Grain Salad is a delicious and satisfying option for grain lovers.
6. Maple Almond Butter Granola
Maple Almond Butter Granola is a delicious grain-free snack or cereal option. Made with almond butter, maple syrup, and cinnamon, it has a warm and nutty flavor perfect for fall. The combination of mixed nuts, shredded coconut, and almond flour adds a satisfying crunch.
It's a clean and gluten-free recipe that can be enjoyed by the handful or served with coconut milk or fresh fruit. Overall, this homemade granola is a tasty and healthier alternative to store-bought options.
7. Einkorn Chocolate Cake
The Einkorn Chocolate Cake is a rich and indulgent dessert made with einkorn flour. The cake is perfectly sweetened and topped with a homemade chocolate buttercream frosting.
It is a forgiving recipe that still turns out delicious even with mistakes. The use of einkorn flour adds a unique and wholesome flavor to the cake. Overall, this cake is a must-try for chocolate lovers looking for a grain-based dessert option.
8. Summer Grain Salad
Summer Grain Salad is a satisfying and healthy option for summer picnics and weekday lunches. Packed with whole grains, fresh vegetables, and flavorful herbs, this vegan salad offers a delightful crunch and chewy texture.
The easy red wine vinaigrette adds a zing to the dish. With options to make it gluten-free and the ability to freeze the grains for convenience, this versatile salad is a must-try for grain lovers.
9. Herb Mushroom Barley
The Herb Mushroom Barley recipe is a simple yet flavorful side dish that is easy to prepare. Made with pearl barley, baby bella mushrooms, garlic, spinach, fresh herbs, olive oil, and balsamic vinegar, this dish offers a pleasingly chewy texture and nutty flavor.
It can be served warm or at room temperature, making it a versatile option for any meal. The combination of ingredients creates a dish that is full of fresh flavors and pairs well with a variety of main dishes. Overall, Herb Mushroom Barley is a delicious choice for those looking to add variety to their grain recipes.
10. Homemade Flour Tortillas
Homemade Flour Tortillas are an easy and affordable option for those looking to add a personal touch to their meals. Made with all-purpose einkorn flour, these tortillas have a slightly thicker texture and a delicious buttery flavor.
They are smaller in size compared to store-bought tortillas and can be made in advance and stored in the fridge or freezer. Overall, Homemade Flour Tortillas offer a fresh and flavorful alternative to highly-processed options.
11. Kamut Flour Banana Bread
The Kamut Flour Banana Bread recipe is a quick, healthy, and delicious option for those looking to incorporate whole grains into their diet. Made with Kamut flour, an ancient grain known for its nutrition and ease of digestibility, this banana bread is both nutritious and flavorful.
With only seven simple ingredients, this recipe is easy to make and requires minimal cleanup. The Kamut flour adds a sweet, buttery flavor and texture to the bread, making it a delightful treat for any time of day. Whether enjoyed as a quick snack or a comforting dessert, this Kamut Flour Banana Bread is sure to satisfy.
12. Farro Salad
Farro Salad is a delicious and healthy grain recipe that combines cooked farro with spinach, cranberries, feta, and toasted hazelnuts. Topped with a flavorful balsamic dressing, this salad offers a wonderful combination of flavors.
It is a versatile dish that can be enjoyed any time of the year and is a great choice for those looking to incorporate more nutritious grains into their diet.
13. Multigrain Bread
Multigrain Bread is a hearty and nutty tasting bread made with oatmeal, honey, white whole wheat flour, and a variety of seeds and nuts. It is perfect for toasting and pairs well with peanut butter and jelly.
The recipe yields two large loaves or three smaller ones, and it can be customized with different seeds and nuts. The bread has a slightly crunchy bottom and a golden brown top, and brushing it with butter adds a nice shine. Overall, Multigrain Bread is a delicious and healthy option for bread lovers.
14. Instant Pot Barley
Instant Pot Barley is a quick and convenient way to cook this versatile grain. Whether you choose pearled or hulled barley, the Instant Pot cuts down the cooking time significantly. The recipe requires minimal ingredients – barley, water, salt, and oil – resulting in a fluffy and flavorful grain.
The instructions are easy to follow, and the method can be adapted for both types of barley. Overall, Instant Pot Barley offers a nutritious and time-saving option for incorporating this nutty and hearty grain into your meals.
15. Organic Honey Whole Grain Bread
The Organic Honey Whole Grain Bread recipe is a delicious and nutritious option for those looking to incorporate more whole grains into their diet. With a soft and tender texture and a sweet nutty flavor, this bread is a crowd-pleaser. Made with a combination of spelt and wheat flour, it can easily be customized with various additions like nuts, spices, and fruits.
It is a healthier alternative to white bread, as it contains no dairy or refined sugar. The recipe provides easy storage instructions, including freezing and thawing options. Overall, this Organic Honey Whole Grain Bread is a simple and satisfying choice for those seeking a wholesome and flavorful bread option.
16. Creamy Chicken and Kamut Casserole
Creamy Chicken and Kamut Casserole is a delicious and nutritious grain recipe. The chewy texture of kamut adds a unique element to the dish, while the chicken and vegetables provide a satisfying flavor.
The creamy sauce and melted cheese on top create a comforting and indulgent casserole. Overall, this recipe is a great option for a wholesome and filling meal.
17. Whole Wheat Homemade Pasta
Whole Wheat Homemade Pasta is a simple and delicious recipe that combines 50% whole wheat flour with all-purpose flour for a milder flavor. The dough is easy to make and requires a short resting period before rolling it out.
This versatile pasta can be shaped into various forms and cooks quickly in just 3 minutes. It is a healthier option compared to store-bought pasta, packed with heart-healthy nutrients. Overall, Whole Wheat Homemade Pasta is a must-try for those looking for a nutritious and flavorful grain recipe.
18. Einkorn Irish Soda Bread
Einkorn Irish Soda Bread is a delicious twist on the classic recipe. Made with einkorn flour, this bread is lighter and perfect for those with gluten sensitivities.
It can be made savory or sweet, with options like raisins or dried cranberries. The crust is golden brown and the rustic texture pairs well with comfort foods. Overall, a great option for homemade bread in just one hour.
19. Mediterranean Khorasan Wheat Salad
The Mediterranean Khorasan Wheat Salad is a delicious and nutritious combination of fresh vegetables, lean protein, and Khorasan wheat (also known as KAMUT®). The wheat has a chewy texture and a slightly nutty flavor, making it a great base for this salad.
Tossed with a tangy balsamic dressing, this salad is perfect for meal prep and can be enjoyed at room temperature or chilled. It's a satisfying and flavorful grain recipe that is worth trying.
20. Einkorn Tortillas
Einkorn Tortillas are a healthy and nutritious option for taco night. Made with einkorn flour, these soft and thin tortillas are easy to make and provide a delicious vessel for your favorite fillings.
Einkorn flour is easier to digest and healthier than modern wheat, making it a better option for those with digestive issues. These tortillas can be stored in the fridge or frozen for later use. Overall, Einkorn Tortillas are a great addition to any Mexican-inspired meal.
Quinoa is a versatile and nutritious grain that is a must-have in any pantry. It is a complete protein, rich in fiber, vitamins, and minerals. With its mild, nutty flavor, quinoa can be seasoned to complement any cuisine. It is available in various colors and can be easily found in grocery stores or online.
Cooking quinoa is simple and takes about 20 minutes. It is gluten-free and not suitable for a keto diet. Rinsing quinoa before cooking is essential to remove its natural coating. Once cooked, quinoa should have a chewy texture and separated germs. It can also be frozen for later use. Overall, quinoa is a healthy and delicious addition to any meal.
22. Warm Farro Salad
The Warm Farro Salad is a delightful combination of sweet and nutty flavors. The Italian grain pairs perfectly with walnuts and cranberries, creating a healthy and satisfying side dish. This versatile salad can be served warm or at room temperature, making it suitable for any occasion.
With simple ingredients and a quick preparation time of less than 30 minutes, this recipe is a convenient option for both busy weeknights and holiday celebrations. The addition of herbs and nuts adds a delightful crunch and depth of flavor. Overall, the Warm Farro Salad is a fantastic choice for those looking to incorporate more grains into their diet.
23. Homemade Grain Free Dog Treats
Homemade Grain Free Dog Treats is a simple and easy recipe made with just three ingredients – peanut butter, pumpkin puree, and chickpea flour. It is specifically designed for dogs with sensitivities to grains.
The use of pumpkin as a binder and the absence of eggs make it a suitable treat for dogs with special diets. These treats can be dried out in the oven and stored in metal tins or ziplock bags for up to two months. Overall, it is a great option for pet owners looking for grain-free treats for their furry companions.
24. Brown Sugar and Cinnamon Breakfast Bulgur
The Brown Sugar and Cinnamon Breakfast Bulgur is a simple and delicious grain recipe perfect for cooler mornings. Made with bulgur, milk, brown sugar, and cinnamon, it offers a healthy and hearty breakfast option.
Top it off with milk, maple syrup, and fresh fruit for added flavor. A great way to use your rice cooker for more than just rice!
25. Einkorn Cinnamon Rolls
The Einkorn Cinnamon Rolls recipe is a must-try for cinnamon roll lovers. Made with all-purpose einkorn flour, these homemade rolls are gooey and mouth-watering. The dough is enriched with eggs and butter, resulting in a soft and fluffy texture.
The filling is a delightful combination of brown sugar, cinnamon, and butter, adding a sweet and aromatic touch. Topped with a creamy icing, these cinnamon rolls are a perfect treat for any occasion.
26. Snap Pea Salad with Roasted Buckwheat
The Snap Pea Salad with Roasted Buckwheat is a delightful and satisfying grain-based salad. It features crunchy roasted buckwheat, sliced sugar snap peas, and fresh mint leaves.
The salad is drizzled with a flavorful ginger cashew dressing, adding a tangy and nutty element to the dish. This recipe is simple yet impressive, making it a great addition to any meal.