Welcome to our blog, where we are all about healthy and delicious meals made easy with the Instant Pot! In today's post, we'll be sharing some of our favorite recipes that not only taste amazing but also nourish your body.
Whether you're a busy professional, a health-conscious individual, or someone looking to simplify their cooking routine, the Instant Pot is a game-changer. So, let's dive in and discover some of the best healthy Instant Pot recipes that will make your taste buds dance and your body thank you!
1. Instant Pot Butternut Squash Soup
The Instant Pot Butternut Squash Soup is a creamy and flavorful soup made with butternut squash, celery, carrots, shallots, garlic, ginger, pear, and a blend of spices.
It is cooked in the Instant Pot, making it quick and easy to prepare. The soup is then pureed until smooth and creamy, and coconut milk is added for added richness. It is a healthy and satisfying option for a comforting meal.
2. Easy Spaghetti
Easy Spaghetti is a quick and flavorful Instant Pot recipe that is perfect for busy weeknights. The dish features spaghetti noodles cooked in a delicious tomato sauce with spinach and basil.
It's a crowd-pleaser and can be customized with optional goat cheese or Parmesan for added creaminess. Overall, Easy Spaghetti is a must-try recipe for those looking for a healthy and hassle-free dinner option.
3. Instant Pot Red Beans and Rice
Instant Pot Red Beans and Rice is a delicious and healthy recipe that brings the flavors of New Orleans to your dinner table. This one-pot dish combines sausage, ham, vegetables, and seasonings with dry beans, all cooked perfectly in the Instant Pot.
It's a convenient and easy recipe that is adaptable to different dietary preferences, with options to substitute the meat or make it vegetarian. The dish can be made ahead of time and stored for later, or even frozen for future meals. Overall, Instant Pot Red Beans and Rice is a flavorful and satisfying option for a healthy Instant Pot recipe.
4. Instant Pot Vegetable Soup
Instant Pot Vegetable Soup is a healthy and flavorful recipe that can be made in under 30 minutes. Packed with a variety of vegetables, including carrots, celery, and green beans, this soup is gluten-free, dairy-free, vegan, vegetarian, Whole30, and Paleo-friendly.
The addition of fresh parsley and Italian seasoning adds a burst of flavor. Perfect for a quick and nutritious meal, this soup is a great option for those looking for a hassle-free Instant Pot recipe.
5. Instant Pot Cabbage Soup
Instant Pot Cabbage Soup is a healthy and flavorful soup packed with wholesome vegetables. It's a light yet hearty meal that is perfect for any time of the year. The soup is low in calories and full of nutritious ingredients, making it a great option for those looking to maintain a healthy diet.
The broth is well-seasoned and has a delicious acidity from the tomatoes, adding depth of flavor to the dish. Even meat-eaters will enjoy this vegan soup. Plus, it freezes well, allowing for easy meal prep. Overall, Instant Pot Cabbage Soup is a convenient and delicious option for a healthy instant pot recipe.
6. Instant Pot Chicken and Broccoli
Instant Pot Chicken and Broccoli is a super easy and quick recipe that can be made in just 20 minutes. It is a family-friendly dish loved by both adults and children. The flavors are incredible, and the sauce turns out thick and glossy.
The combination of tender chicken, fresh ginger, garlic, and steamed broccoli creates a healthy and satisfying meal. Serve it over rice and garnish with toasted sesame seeds for added flavor.
7. Instant Pot Lentil Soup
Instant Pot Lentil Soup is a comforting, hearty, and healthy recipe that is sure to satisfy. Made with lentils, vegetable stock, mirepoix, herbs, and spices, this soup is packed with flavor.
The addition of spinach leaves adds extra nutrition. Serve with a squeeze of fresh lemon juice for a burst of freshness. Perfect for a quick and easy meal in the Instant Pot.
8. Instant Pot Garlic Herb Chicken and Rice
The Instant Pot Garlic Herb Chicken and Rice recipe is a quick and convenient dish that delivers on flavor. The combination of juicy chicken thighs, fluffy buttery rice, and a mix of herbs creates a satisfying and wholesome meal.
The recipe calls for browning the seasoned chicken and caramelizing onions and garlic in butter, adding depth to the dish. Using chicken stock instead of water enhances the robust flavor. Overall, this recipe is a healthy and delicious option for a family-friendly dinner made in just 20 minutes.
9. Instant Pot Beef Stew
The Instant Pot Beef Stew is a quick and easy recipe that delivers a comforting and delicious dinner. Packed with tender beef, vegetables, and a flavorful gravy, this stew is a winner.
It uses affordable stew meat and can be made with or without red wine. The recipe provides helpful ingredient notes and tips for the best results. Overall, this Instant Pot Beef Stew is a must-try for a healthy and satisfying meal.
10. Instant Pot Cabbage
Instant Pot Cabbage is a simple and delicious side dish that can be prepared in a matter of minutes. This gluten-free and low carb recipe is perfect for those following a keto diet. The cabbage is cooked to perfection, seasoned with garlic powder, onion powder, black pepper, and salt.
It pairs well with a variety of proteins, making it a versatile option for any meal. Overall, Instant Pot Cabbage is a healthy and flavorful addition to your instant pot recipe collection.
11. Instant Pot Brussel Sprouts
The Instant Pot Brussel Sprouts recipe is a quick and easy way to cook delicious and tender sprouts. With just a few simple ingredients like olive oil, garlic, salt, pepper, and broth, these sprouts turn out perfectly every time.
While they may not be crispy like traditional roasted sprouts, they are still flavorful and satisfying. It's a great healthy side dish option for any meal.
12. Healthy Instant Pot Chicken & Broccoli
The Healthy Instant Pot Chicken & Broccoli recipe is a delicious and healthier alternative to traditional Chinese takeout. The chicken is sautéed instead of fried, and the recipe includes smart swaps like using low sodium chicken broth and Bragg Liquid Aminos instead of soy sauce.
With the convenience of the Instant Pot, this dish can be prepared in less than 30 minutes, making it a perfect option for busy weeknight dinners. Overall, it's a flavorful and nutritious recipe that satisfies cravings for Chinese food without sacrificing health.
13. Instant Pot Steamed Vegetable Medley
The Instant Pot Steamed Vegetable Medley is a quick and convenient way to cook a variety of vegetables. With just a cup of water and a steamer basket, you can perfectly steam broccoli, cauliflower, carrots, and green beans in no time.
The recipe provides tips for using the Instant Pot effectively, such as using a trivet or steamer basket and cutting the veggies into equal pieces. It also mentions that frozen vegetables can be used, but may require slightly longer cooking time. Overall, this recipe is a great option for a healthy and hassle-free side dish.
14. Creamy Instant Pot Tomato Soup
Creamy Instant Pot Tomato Soup is a classic and comforting soup made with pantry staples. It is a healthier alternative to canned tomato soup, with just 203 calories per serving. The soup is thickened using an immersion blender, resulting in a creamy and smooth texture.
It can be served on its own or paired with a variety of dishes like grilled cheese sandwiches or salads. The soup can be stored in the refrigerator for up to 5 days and can be frozen before adding the cream and basil. Overall, this recipe is a delicious and easy way to enjoy a homemade tomato soup.
15. Instant Pot Mac and Cheese
Instant Pot Mac and Cheese is a quick and easy recipe that delivers a creamy and cheesy pasta dish in just 20 minutes. Made with elbow pasta, chicken stock, butter, milk, and a combination of sharp cheddar and Colby Jack cheese, this recipe is a delicious comfort food option.
It can be customized with other cheese varieties like gruyere, gouda, or mozzarella. Leftovers can be refrigerated for 3-4 days and reheated with a splash of water or milk to prevent drying. Overall, Instant Pot Mac and Cheese is a satisfying and convenient dish for mac and cheese lovers.
16. Instant Pot Cashew Chicken
The Instant Pot Cashew Chicken recipe is a high-protein and vegetable-packed dish that is ready in no time. It features tender chunks of chicken breast cooked in a flavorful stir-fry sauce made with low sodium soy sauce, maple syrup, garlic, ginger, and rice vinegar.
The dish is then loaded with diced red peppers, broccoli florets, and raw cashews for added crunch. Overall, this recipe is a delicious and healthy option for a quick and easy meal.
17. Instant Pot Macaroni and Cheese
Instant Pot Macaroni and Cheese is a game changer! This recipe delivers insanely creamy and cheesy homemade mac and cheese in just 10 minutes. It's a quick and easy option for a delicious meal that everyone will love.
The recipe uses simple ingredients like macaroni noodles, vegetable broth, butter, heavy cream, milk, and cheese. The result is a super creamy and flavorful mac and cheese that will satisfy your cravings. Whether you're a mac and cheese lover or looking for a quick meal option, this Instant Pot recipe is definitely worth trying.
18. Easy Instant Pot Stroganoff
Easy Instant Pot Stroganoff is a healthy and convenient recipe made with ground beef, mushrooms, and onions. It is a flavorful and satisfying dish that can be prepared in less than 30 minutes.
The use of ground beef instead of steak makes it affordable and easier to make. The addition of sour cream and parsley adds a creamy and fresh touch to the dish. Overall, it is a delicious and hassle-free instant pot recipe that is perfect for a quick and nutritious meal.
19. Instant Pot Potato Soup
Instant Pot Potato Soup is a comforting and nutritious gluten-free recipe made with russet potatoes, carrots, onions, and garlic. The addition of butter and cream adds richness and a lovely texture to the soup. It is a quick and easy recipe that can be made in just 35 minutes, making it a convenient option for a hearty and filling meal.
The soup is vegetarian-friendly and customizable, allowing for the addition or substitution of ingredients based on personal preferences or what is available in the pantry. Overall, Instant Pot Potato Soup is a delicious and satisfying option for a healthy instant pot recipe.
20. Instant Pot Chicken and Vegetables
Instant Pot Chicken and Vegetables is a flavorful and satisfying dish that combines juicy chicken, hearty vegetables, and aromatic herbs and spices. With minimal oil and the convenience of the Instant Pot, this recipe is a healthy and time-saving option for busy individuals. The dish offers a perfect balance of familiar flavors that both kids and adults will enjoy.
Whether using fresh or frozen chicken, the result is tender and delicious. The recipe provides tips for avoiding overcooked vegetables and offers the option to make it in a slow cooker. Overall, Instant Pot Chicken and Vegetables is a nutritious and easy-to-make meal that will please the whole family.
21. Honey Glazed Carrots
The Honey Glazed Carrots recipe is a sticky and sweet side dish that is perfect for those looking for a healthy option. The carrots are cooked in the Instant Pot with water and then coated with a mixture of olive oil, honey, salt, and pepper.
The result is a delicious and flavorful dish that can be served with any family dinner. The recipe is easy to follow and requires only six ingredients. Overall, it is a must-try for Instant Pot enthusiasts looking for a tasty and healthy side dish option.
22. Instant Pot Potato Leek Soup
Instant Pot Potato Leek Soup is a crowd-pleasing, easy-to-make recipe that is perfect for a quick and healthy meal. The combination of leeks and potatoes creates a flavorful and creamy soup, while the optional addition of bacon adds a delicious twist.
This soup can be made in under 40 minutes, making it a convenient option for busy weeknights or when hosting guests. Overall, Instant Pot Potato Leek Soup is a satisfying and nutritious choice for any soup lover.
23. Instant Pot Beef and Noodles
Instant Pot Beef and Noodles is a quick and easy recipe that yields tender seasoned beef and creamy noodles in under an hour. The use of store-bought cubed stew beef and frozen noodles cuts down on prep time.
The addition of browning sauce enhances the flavor and color of the dish. The Instant Pot ensures that the beef is fork-tender and easily shred. Overall, this recipe offers a convenient and satisfying comfort food option.
24. Healthy Instant Pot Mongolian Beef
Healthy Instant Pot Mongolian Beef is a quick and easy recipe that delivers a flavorful and nutritious meal in under 30 minutes. The tender beef, cooked in a sweet sauce, pairs perfectly with steamed broccoli.
It's a healthier alternative to takeout, making it a great option for busy weeknight dinners. The recipe is customizable with additional vegetables, and it can even be made with frozen beef. With its high protein content and essential nutrients, this dish is a nutritious choice for the whole family.
25. Chickpea Coconut Curry
Chickpea Coconut Curry is a delicious and nutritious vegan meal that the whole family will enjoy. Made in the Instant Pot, this recipe combines chickpeas, spinach, coconut milk, and a blend of spices for a flavorful and fuss-free dish.
It can be easily customized with additional vegetables or greens, and the flavors improve over time, making it a great meal prep option. Overall, this recipe is a winner for a healthy and satisfying Instant Pot meal.
26. Instant Pot Pot Roast
The Instant Pot Pot Roast recipe is a fail-proof guide for a delicious and healthy pot roast. It offers a time-saving alternative to the slow-cooker version without compromising on taste. The chuck roast is seasoned with sea salt, pepper, and cajun seasoning, then browned in the Instant Pot.
A flavorful sauce made from roasted red bell peppers and beef broth is poured over the roast, which is then pressure cooked for 60 minutes. The result is a tender and flavorful pot roast that pairs perfectly with roasted red potatoes and carrots. The recipe also includes a simple cornstarch gravy to top it off. Overall, this Instant Pot Pot Roast is a must-try for anyone looking for a convenient and healthy comfort food option.
27. Instant Pot Turkey Chili
Instant Pot Turkey Chili is a flavorful and hearty comfort food that is perfect for fall and winter. Made with lean ground turkey, a variety of beans, veggies, and spices, this healthy chili is packed with protein and nutrients.
It can be customized to suit individual preferences, and even kids will enjoy its mild taste. With a cooking time of just 15 minutes in the Instant Pot, this recipe provides the same rich flavors as chili that has been simmering all day. Serve it with cornbread for a satisfying meal that the whole family will love.
28. Instant Pot Brown Rice
Instant Pot Brown Rice is a foolproof recipe for perfectly cooked brown rice every time. It can be made with long grain brown rice or brown basmati rice, and offers various flavor options. The recipe emphasizes the importance of rinsing the rice to remove any starch and suggests using water or broth for added flavor.
The rice to liquid ratio has been tested and adjusted for optimal results. Overall, Instant Pot Brown Rice provides a convenient and hands-off method for achieving fluffy and delicious brown rice.
29. Instant Pot Cheeseburger Macaroni
Instant Pot Cheeseburger Macaroni is a delicious and healthier alternative to Hamburger Helper. It's cheesy, beefy, and packed with flavor. The combination of ground beef, elbow macaroni, spices, and creamy cheddar cheese makes it a satisfying and comforting meal.
It's quick and easy to make in the Instant Pot, making it perfect for busy weeknights. Overall, it's a must-try recipe for anyone looking for a healthier twist on a classic comfort food dish.
30. Instant Pot Chicken Breast and Rice
Instant Pot Chicken Breast and Rice is a flavorful and convenient one-pot meal. Packed with Italian seasonings, garlic, and paprika, this dish is perfect for cold winter nights.
The recipe utilizes the Instant Pot for quick and easy cooking, and the chicken is browned to seal in the flavors. The rice is cooked to perfection with herbs and chicken broth, resulting in a delicious and satisfying meal. Leftovers can be enjoyed for up to four days.
31. Instant Pot Lemon Garlic Chicken
The Instant Pot Lemon Garlic Chicken recipe is a delicious and healthy option for those looking for a quick and easy meal. It is low carb and keto-friendly, making it suitable for various dietary needs.
The chicken is seasoned with garlic powder, paprika, salt, and black pepper, giving it a flavorful kick. The addition of lemon juice and zest adds a refreshing and tangy twist to the dish. Overall, this recipe is a crowd-pleaser and a great option for a satisfying and nutritious meal.
32. Chuck Roast
The Instant Pot Chuck Roast is a healthy and flavorful dish that is perfect for those looking for a quick and easy comfort food recipe. The chuck roast is tender and moist, covered in a delicious red wine gravy. The addition of creamy baby potatoes and tender carrots cooked in the same pot makes it a complete and satisfying meal.
With a cooking time of just 1 hour and 35 minutes, this recipe cuts down on the traditional oven cooking time significantly. The use of red wine and Worcestershire sauce adds a depth of flavor to the gravy, making it even more delicious. Overall, the Instant Pot Chuck Roast is a must-try for those seeking a healthy and convenient meal option.
33. Instant Pot Orange Chicken
Instant Pot Orange Chicken is a quick and easy recipe that delivers a delicious and healthier alternative to takeout. Made with chicken breasts, BBQ sauce, soy sauce, orange marmalade, and chicken broth, this dish is packed with amazing flavors and lean protein.
It can be served with rice, noodles, or veggies, and is perfect for busy weeknights or special occasions. The sweet and sticky orange sauce adds a delightful touch to the tender chicken. With just a handful of ingredients and minimal cleanup, this Instant Pot Orange Chicken recipe is a must-try for those looking for a convenient and flavorful meal option.
34. Instant Pot Tomato Basil Soup
The Instant Pot Tomato Basil Soup is a quick, easy, and healthy lunch option. Made with ripe, in-season tomatoes, this soup delivers fresh flavors that are enhanced by roasted vegetables. The pressure cooker does all the work, making the cooking process a breeze.
The soup can be blended using a hand blender or poured into a blender for a smooth consistency. It can be served as is or with a swirl of cream or full-fat canned coconut milk for a dairy-free option. Overall, this recipe is a delicious and nutritious choice for Instant Pot enthusiasts.
35. Instant Pot Chicken Gnocchi Soup
The Instant Pot Chicken Gnocchi Soup is a delicious and healthy recipe that can be made in just 30 minutes. This restaurant copycat soup combines chicken, stock, vegetables, and spices to create a flavorful and hearty meal.
The creamy texture and perfectly cooked gnocchi make it a satisfying dish. With the convenience of the Instant Pot, you can enjoy this Olive Garden-inspired soup anytime without the need to go out.
36. Instant Pot Chicken Tortilla Soup
Instant Pot Chicken Tortilla Soup is a quick and easy recipe that is perfect for busy weeknights. With just a few simple ingredients, this soup is ready in just 30 minutes. It is a budget-friendly and healthier alternative to fast food. The soup is packed with protein and veggies, making it a satisfying and nutritious meal.
Whether made in the Instant Pot, stove top, or slow cooker, this soup is a crowd-pleaser. It can also be customized with toppings like tortilla chips, cheese, and cilantro. Overall, Instant Pot Chicken Tortilla Soup is a delicious and convenient option for a wholesome dinner.
37. Instant Pot Honey Mustard Chicken
Instant Pot Honey Mustard Chicken is a simple and healthy recipe made with bone-in, skin-on chicken thighs, garlic, honey, and two types of mustard.
It is a quick and easy dish perfect for busy weeknights. The flavors are delicious, and the chicken turns out juicy and flavorful. It is a great option for those looking for a healthy and tasty Instant Pot meal.
38. Instant Pot Boxed Mac N Cheese
Instant Pot Boxed Mac N Cheese is a simple and convenient recipe that requires minimal effort. With just a 4-minute cook time, it provides a quick and easy way to enjoy a classic comfort food. The recipe eliminates the need for straining, making it even more convenient.
It allows for customization by adding ingredients like hot dogs, little smokies, tuna, peas, or seasonings to enhance the flavor. Leftovers can be stored in the fridge for 3-4 days. Overall, Instant Pot Boxed Mac N Cheese is a time-saving option for those who want a satisfying meal with minimal preparation.
39. Instant Pot Rice
Instant Pot Rice is a versatile and foolproof recipe guide for making various types of rice in your pressure cooker. With clear instructions and cooking times provided, you can easily achieve perfectly cooked white, brown, jasmine, basmati, or wild rice blend.
The recipe requires minimal ingredients and is a convenient way to prepare a healthy and nutritious side dish. Whether you're a beginner or experienced Instant Pot user, this guide ensures consistent and delicious results every time.
