Are you ready to beat the summer heat with some refreshing and delicious cold soups? Look no further because we've got you covered! Cold soups are the ultimate solution to keep you cool and satisfied during those scorching hot days.
Whether you're a fan of classic gazpacho or adventurous enough to try unique flavor combinations, we've compiled a list of the best cold soup recipes that will tantalize your taste buds. Get ready to indulge in a bowl of chilled goodness that will leave you refreshed and craving for more. Let's dive in and explore the world of cold soups together!
1. Cold Cucumber Soup
Cold Cucumber Soup is a refreshing and flavorful chilled soup that is perfect for summer. Made with Greek yogurt, cucumbers, dill, and other ingredients, this low-carb and gluten-free soup is a healthy option for a light lunch or appetizer.
The soup is easy to make, requiring just a few minutes of preparation and a short chilling time before serving. Overall, Cold Cucumber Soup is a delightful and refreshing choice for those hot summer days.
2. Cold Fighting Chicken Noodle Soup
Cold Fighting Chicken Noodle Soup is a comforting and soothing soup that is perfect for flu season. Packed with vegetables, garlic, ginger, lemongrass, and lemon juice, this soup is known for its healing properties.
It can be made with boneless, skinless chicken breasts and various pasta options. The combination of flavors creates a cozy and soul-warming dish that will have you feeling better in no time.
3. Cold Bulgarian Soup
Cold Bulgarian Soup is a refreshing and customizable dish perfect for hot summer days. Made with a base of finely cubed cucumbers, purple onions, and minced garlic, it is then filled with cold kefir or diluted Greek yogurt.
Topped with a variety of ingredients such as fresh dill, radishes, scallions, walnuts, feta cheese, and seasoned with salt and pepper, this soup offers a delightful mix of flavors and textures. Enjoyed best when shared with others, Cold Bulgarian Soup brings a coolness to the body and a sense of camaraderie around the table.
4. Russian Okroshka
Russian Okroshka is a creamy, crunchy, and delicious cold summer soup. It is the perfect refreshing and recharging dish for hot summer days. This soup is packed with flavorful ingredients like diced potatoes, ham, cucumbers, radishes, and hard-boiled eggs.
The combination of sour cream, vinegar, and salt creates a tangy and refreshing taste. The addition of dill and green onions adds a burst of freshness. Whether you prefer a vegetarian version or one with meat, Russian Okroshka is equally delicious and satisfying. Keep it chilled in the refrigerator and enjoy the flavors intensify over time.
5. Cold Zucchini Soup
Cold Zucchini Soup is a refreshing and creamy soup made with fresh zucchini. It is garnished with yogurt or creme fraiche, feta, and fresh herbs, adding a delightful touch to the dish.
Perfect for a hot summer day, this soup is easy to make and has a wonderfully smooth texture. The flavor develops even more when chilled overnight. Overall, Cold Zucchini Soup is a delicious and satisfying option for a cold soup recipe.
6. French Cold Cucumber Soup
French Cold Cucumber Soup is a refreshing and delicious vegan soup made from simple ingredients. The combination of cucumber, scallions, garlic, and pecans creates a creamy and flavorful soup that is perfect for hot summer days.
The soup is easy to make and can be prepared in advance, making it a convenient option for a light and healthy meal. Overall, French Cold Cucumber Soup is a must-try for those looking for a refreshing and satisfying cold soup option.
7. Farmers Market Chilled Soup with Cucumber Salad
Farmers Market Chilled Soup with Cucumber Salad is a refreshing and vibrant gazpacho-style soup. Made with fresh ingredients like sweet corn, sungold tomatoes, and yellow bell peppers, it offers a burst of flavors.
The soup is marinated in a tangy vinaigrette, which enhances the taste and aids digestion. Topped with a crunchy cucumber salad, it adds a delightful texture and tanginess. Perfect for hot summer days, this raw, vegan soup is a celebration of the season's best produce.
8. Chilled Avocado Soup
Chilled Avocado Soup is a velvety and delicious cold soup made with avocados, sour cream, cilantro, lime, and a hint of Tabasco sauce. It has a smooth texture and a refreshing taste that is perfect for hot summer days.
Topped with diced tomatoes, green onions, and crispy bacon, this soup is a delightful combination of flavors. It is a great option for those looking for a cold soup recipe that requires no cooking. Try this Chilled Avocado Soup for a unique and satisfying summer dish.
9. Traditional German Cold Cucumber Soup
The Traditional German Cold Cucumber Soup is a refreshing and light dish perfect for hot summer days. Made with green cucumbers, yogurt, garlic, and a blend of herbs, this soup offers a delightful combination of flavors.
Whether enjoyed as a main course or as a side dish, this traditional recipe is quick and easy to prepare. Give it a try and savor the cool and refreshing taste of this classic German soup.
10. Chilled Pineapple Soup
Chilled Pineapple Soup is a refreshing and flavorful summer soup made with ripe pineapple, basil, lime, coconut cream, and cotija cheese. It's a perfect balance of sweet and tangy flavors, and the addition of basil adds a nice herbal note.
The soup is easy to make and can be enjoyed by the whole family. It pairs well with a cold white wine. Overall, Chilled Pineapple Soup is a delicious option for those looking for a unique and refreshing cold soup recipe.
11. Cold Thai Cucumber Avocado Soup with Cucumber Relish
Cold Thai Cucumber Avocado Soup with Cucumber Relish is a refreshing and healthful cold soup perfect for hot summer days. The combination of Greek yogurt, tangy lime juice, cilantro, and a touch of spice creates a flavorful and creamy base.
The addition of a crunchy cucumber relish on top adds texture and freshness. This soup can be made dairy-free/vegan by using coconut or soy yogurt. It makes a great starter or light lunch option. Stay cool with this delicious Thai-inspired soup!
12. Sick Soup
Sick Soup is a soul-warming vegetarian soup that is perfect for when you're feeling under the weather. With a simple combination of ingredients including onion, vegetable broth, potato, and eggs, this soup provides comfort and warmth.
It's a no-frills recipe that is easy to make and can help ease cold symptoms. Enjoy with salt and pepper, and maybe even dip some buttered bread for added comfort. Give this soup a try when you need a comforting bowl of goodness to help you feel better.
13. Classic Vichyssoise Soup
Classic Vichyssoise Soup is a refreshing and creamy cold soup made with leeks, potatoes, chicken broth, and cream. It can also be served hot.
This French-inspired dish, attributed to Louis Diat, is perfect for summer and can be made ahead of time. The flavors improve as the soup chills in the fridge. It is a great option for a light lunch or an impressive appetizer at a dinner party.
14. Cold Cucumber Soup with Dill
Cold Cucumber Soup with Dill is a refreshing Polish-style soup made with tangy soured milk and flavored with brine from sour pickles. It is garnished with fresh dill and can be served with boiled eggs.
Although some ingredients may be hard to find, there are alternatives available. This soup is perfect for a make-ahead first course or a light lunch. It can be enjoyed on its own or paired with other dishes.
15. Tarator
Tarator is a traditional Bulgarian cold soup made with plain yogurt, fresh cucumbers, dill, garlic, and water. It is a light and refreshing dish, perfect for summer. The soup is simple to make and can be enjoyed as a first course or as a snack.
Some variations include chopped walnuts, but I prefer it without. Overall, Tarator is a delicious and healthy option for those looking for a low-calorie and probiotic-rich soup.
16. Okroshka
Okroshka is a refreshing Russian Cold Soup that is perfect for a hot summer day. It combines crunchy radishes and cucumbers with fresh herbs for a flavorful and satisfying chilled soup. The base mix includes cucumbers, radishes, potatoes, eggs, and herbs, with the option to add sausage or meat.
It can also be made vegetarian by adding more eggs. Okroshka is easy to make and can be prepared in advance for meal-prep. Serve it cold with your choice of liquid and season with salt and optional mustard. Overall, Okroshka is a delicious and filling cold soup option.
17. Chilled Peach Soup
Chilled Peach Soup is a refreshing and creamy summer soup made with ripe peaches, coconut milk, yogurt, lime juice, ginger, and amaretto liqueur. It is a unique and delicious addition to any summer gathering or potluck.
The balance of sweet peaches, tangy yogurt, and the hint of ginger and lime create a delightful flavor combination. The soup can be easily made in a blender and requires minimal cleanup. Garnish with mint and chopped peaches for added freshness.
18. Peanut Butter Soup
Peanut Butter Soup is a flavorful and nutrient-packed cold soup. With creamy peanut butter, spicy chili powder, and black pepper, it offers a delicious combination of flavors.
The soup is made with onions, red bell peppers, sweet potatoes, tomato sauce, vegetable broth, and peanut butter. It can be blended to a smooth consistency or enjoyed chunky. Garnish with fresh cilantro, chopped peanuts, and a pinch of curry powder for added texture and flavor.
19. Cream of Avocado Soup
Cream of Avocado Soup is a refreshing and creamy summer soup that can be enjoyed hot or at room temperature. Made with ripe avocados, garlic, onions, chicken broth, lime juice, cilantro, and a touch of cream, this soup is bursting with flavor.
It's easy to make and ready in less than 30 minutes. The avocados provide a natural creaminess, making it a great option for those looking for a dairy-free soup. Whether you serve it as an appetizer or a light meal, this soup is a delicious way to enjoy the flavors of summer.
20. Authentic Spanish Gazpacho
Authentic Spanish Gazpacho is a refreshing and delicious cold tomato soup that is perfect for hot summer days. Made with ripe tomatoes, cucumber, shallots, garlic, bread, and olive oil, this soup requires no cooking and can be ready in less than 10 minutes.
The combination of fresh ingredients creates a vibrant and flavorful soup that is both satisfying and light. Serve it chilled with toasted bread for a delightful summer meal.
21. Cold Watermelon Soup
Cold Watermelon Soup is a refreshing and vegan gazpacho that is perfect for hot summer days. Made with ripe and sweet watermelon, tomatoes, cucumbers, garlic, shallots, and chili pepper, this soup offers a delightful combination of savory and sweet flavors. The addition of olive oil adds a rich and smooth texture.
Garnished with diced avocado, microgreens, and a drizzle of olive oil, this soup is not only delicious but also visually appealing. It is a quick and easy recipe that can be prepared in just 15 minutes, making it a convenient option for those days when you don't want to cook. Overall, Cold Watermelon Soup is a nutritious, refreshing, and flavorful cold soup that is perfect for beating the summer heat.
22. Holodnik
Holodnik is a refreshing Russian cold beetroot soup, perfect for hot summer days. It is often referred to as "summer borscht" due to its shared key ingredient of beetroot.
This chilled soup is incredibly easy to make and is best served with sour cream and fresh dill. Give it a try and let us know how it turns out for you!
23. Creamy Zucchini Soup
Creamy Zucchini Soup is a flavorful and easy-to-make cold soup. Made with onions, zucchini, vegetable broth, and coconut milk, this soup is creamy and satisfying.
The zucchini adds a subtle sweetness, while the coconut milk gives it a rich and velvety texture. Perfect for a hot summer day or a light lunch, this soup is a refreshing and healthy option.
24. Gazpacho
Gazpacho is a refreshing and versatile cold Spanish soup that originated in Andalusia and the Algarve regions. With its simple yet flavorful ingredients, including ripe tomatoes, olive oil, and a variety of vegetables, it is a perfect dish for hot summers or any time of the year.
The soup can be easily prepared using a blender or food processor, and the flavors improve as it rests in the fridge. Get creative with garnishes and seasonings to enhance the taste and texture. Gazpacho is a must-try recipe for those looking for a delicious and healthy cold soup option.
25. Carrot Ginger Soup
Carrot Ginger Soup is a velvety smooth and healthy cold soup that can be enjoyed year-round. Packed with a pound and a half of carrots, it offers a deliciously simple and budget-friendly option.
The natural sweetness of the carrots is enhanced by the addition of fresh minced ginger, brown butter, and a hint of orange zest. With the option to modify it to be vegetarian, vegan, paleo, or whole30 compliant, this soup is a versatile and flavorful choice for soup lovers.
26. Chilled Strawberry Soup
The Chilled Strawberry Soup recipe is a refreshing and creamy cold soup made with fresh strawberries, low-fat Greek yogurt, and a touch of sweetness from confectioners' sugar.
It is a light and satisfying treat perfect for spring and summer brunches or as a sweet treat on a warm day. The use of fresh strawberries adds a vibrant and natural flavor to the soup. Overall, this easy-to-make recipe is a delightful option for those looking for a cool and fruity soup.
27. Cold Beet Soup
Cold Beet Soup, also known as Lithuanian Saltibarsciai, is a vibrant and refreshing dish perfect for hot summer days. This cold alternative to borscht combines the earthy flavors of beets with a tangy fermented milk product like kefir or yogurt.
The soup is traditionally served with chopped greens, potatoes, and boiled eggs, creating a unique and visually appealing dish. Enjoyed across Eastern and Northern Europe, Cold Beet Soup is a delicious and cooling starter or lunch option.
28. Roasted Eggplant Soup
Roasted Eggplant Soup is a creamy, flavorful, and nutritious cold soup. It is quick and easy to make, perfect for lunch or dinner. The soup is naturally vegan and gluten-free.
The flavor comes from a combination of eggplant, garlic, and seasonings like cumin, coriander, thyme, and sumac. It can be stored in the fridge for up to 4 days or frozen for up to 1 month. The soup pairs well with crusty bread, salads, or sandwiches for a light and filling healthy meal.
29. Salmorejo
Salmorejo is a refreshing and satisfying cold soup originating from the Andalusia region of Spain. This easy-to-make recipe requires only a few simple ingredients, including tomatoes, olive oil, garlic, and breadcrumbs.
The soup is blended until smooth and then chilled for at least an hour before serving. It can be garnished with diced hard-boiled eggs and serrano ham for added flavor and texture. Salmorejo is not only delicious but also packed with nutrients, making it a healthy choice for a summer snack.
