Are you ready to add a delicious and nutritious dish to your summer menu? Look no further than bean salads! These versatile salads are not only packed with protein and fiber, but they also burst with flavors that will leave your taste buds craving for more.
Whether you're a vegetarian, a health-conscious individual, or simply looking for a refreshing side dish, bean salads are the way to go. In this blog post, I'll be sharing some of the best bean salad recipes out there that are guaranteed to elevate your culinary repertoire. So, grab your apron and let's dive into the world of bean salad goodness!
1. Mixed Bean Salad
Mixed Bean Salad is a simple and healthy recipe that can be made ahead of time. The combination of black beans, kidney beans, and garbanzo beans, along with red bell pepper, feta cheese, and cilantro, creates a flavorful and satisfying salad.
The dressing, made with red wine vinegar, lime juice, onion, garlic, sugar, and oregano, adds a tangy and refreshing taste. This bean salad is perfect for picnics or as a side dish.
2. Easy Bean Salad
Easy Bean Salad is a delightful three bean salad recipe that is perfect for potlucks or as a refreshing summer side dish. The combination of kidney beans, garbanzo beans, and white cannellini beans gives this salad a hearty texture, while the diced red onion, celery, and red pepper add a satisfying crunch.
The homemade red wine vinaigrette dressing, with its tangy and slightly sweet flavors, perfectly complements the beans and vegetables. This salad can be made ahead of time and tastes even better as it ages. It's a protein-packed and fiber-rich option that will leave you craving more.
3. Mexican Bean Salad
Mexican Bean Salad is a flavorful and versatile dish that is perfect for potlucks and parties. Packed with a combination of red beans, black beans, peppers, corn, onions, and cilantro, this salad is brought together with a spiced vinegar dressing.
It can be enjoyed as a dip with tortilla chips or used as a topping for tacos, quesadillas, and more. The beans marinate in the dressing, making it even more delicious over time. Overall, this bean salad is simple, healthy, and a crowd-pleaser.
4. Three Bean Salad
Three Bean Salad is a classic and easy-to-make side dish that is perfect for potlucks and summer picnics. This colorful salad combines canned chickpeas, red kidney beans, and pinto beans with a tangy dressing made from red wine vinegar, lime juice, and olive oil.
The addition of red onion, garlic, and parsley adds wonderful flavor and freshness. With its hearty yet light texture, Three Bean Salad is a versatile and delicious option that will impress your guests.
5. Old Fashioned Three Bean Salad
Old Fashioned Three Bean Salad is a classic and delicious side dish that is easy to prepare. It features a mixture of canned green beans, yellow beans, red kidney beans, and optional lima beans, along with sliced green pepper, white onion, and chopped celery.
The dressing is a sweet and tangy vinaigrette made with white sugar, white vinegar, vegetable oil, salt, celery seeds, and pepper. The salad is best made ahead of time and marinated overnight for maximum flavor. It pairs well with grilled foods and is a great addition to BBQs and picnics. Overall, this recipe is a family favorite and a must-try for bean salad lovers.
6. Marinated Four Bean Salad
Marinated Four Bean Salad is a zesty and colorful side dish that is perfect for summer grilling nights or potlucks. It features a mix of canned green beans, yellow wax beans, kidney beans, and garbanzo beans, tossed with a sweet and tangy dressing. The addition of red onions and pimentos adds a nice crunch and flavor.
This salad can be made ahead of time and tastes even better the next day. It's a versatile recipe that can be adjusted to personal taste preferences. Overall, Marinated Four Bean Salad is a refreshing and easy-to-make dish that is sure to be a hit at any gathering.
7. White Bean Salad
This White Bean Salad recipe is a simple and flavorful dish that can be made in just 5 minutes. It's perfect for meal prep or as a side dish. The combination of cannellini beans, red onion, parsley, and rosemary creates a delicious and creamy texture.
The salad dressing, made with extra virgin olive oil, lemon juice, and garlic, adds a refreshing tang. This salad can be stored in the fridge for up to 5 days, making it a convenient and healthy option. Overall, the White Bean Salad is a versatile and tasty addition to any meal.
8. Three-Bean Salad
The Three-Bean Salad is a refreshing and easy-to-make summer side dish. It consists of canned garbanzo beans, red kidney beans, and small white beans marinated in homemade Italian dressing. This versatile recipe allows for customization with different types of beans and marinades.
It can be made with dried beans, but requires cooking and cooling beforehand. The salad can be enhanced with various add-ins, similar to a pasta salad. Overall, the Three-Bean Salad is a delicious and customizable option for bean salad lovers.
9. Crunchy Bean Salad
Crunchy Bean Salad is a refreshing and satisfying dish that combines canned beans, fresh herbs, and crunchy vegetables, all tossed in a creamy yogurt dressing. It is a versatile recipe that allows for customization with additional veggies and beans.
The salad can be served cold or warm, making it a versatile option for any occasion. With its high fiber content and low fat, it is a healthy choice for those looking for a nutritious and delicious salad option.
10. Black Bean Salad
Black Bean Salad is a colorful and refreshing blend of beans, corn, peppers, herbs, and avocado, tossed in a zesty lime dressing. Packed with protein and fiber, this salad is a healthy and delicious choice.
Perfect as a side dish or a light lunch, it pairs well with grilled meats. The combination of flavors and textures makes it a crowd-pleaser.
11. Classic Three Bean Salad
Classic Three Bean Salad is a simple and delicious pantry salad that can be made in 15 minutes or less. It features a combination of green beans, kidney beans, wax beans, and garbanzo beans, providing a variety of flavors and textures.
The homemade dressing, made with a blend of white wine vinegar and apple cider vinegar, adds a tangy and sweet pickled flavor. This salad is perfect for potlucks or as a side dish, and it can be prepared in advance for even better flavor. Overall, Classic Three Bean Salad is a classic and easy-to-make recipe that will satisfy your taste buds.
12. Dawn's Pasta Bean Salad
Dawn's Pasta Bean Salad is a colorful and flavorful combination of beans, pasta, and vegetables. The marinade adds a delicious tangy taste to the salad.
It is a perfect side dish for summer gatherings or picnics. The salad is easy to make and can be enjoyed cold on hot days. Overall, it is a satisfying and tasty option for bean salad lovers.
13. Chickpea and Fava Bean Salad
The Chickpea and Fava Bean Salad is a colorful and protein-filled dish that is both nutritious and easy to make. It offers a combination of chickpeas and fava beans, with the option to use any beans of your choice.
The salad is flexible, allowing for ingredient swaps and customization. However, it is important to note that some individuals may have an intolerance to fava beans. Overall, this salad is a delicious and versatile option for bean lovers.
14. Easy Three Bean Salad
Easy Three Bean Salad is a classic summer side dish that is perfect for barbecues and picnics. Made with fresh wax beans, green beans, and kidney beans, this salad is slightly sweet and sour, thanks to a simple dressing made with white vinegar and sugar.
It can be made with canned beans for convenience, but using fresh beans adds a nice crunch. Overall, it's a delicious and refreshing salad that is great for summer gatherings.
15. Mediterranean Bean Salad
The Mediterranean Bean Salad is a vibrant and flavorful dish that combines three types of canned beans with fresh vegetables, herbs, and a zesty garlic Dijon dressing. The addition of capers adds a briny twist to the salad.
It is a versatile make-ahead dish that pairs well with various proteins or can be enjoyed on its own. Overall, this bean salad recipe is a delicious and nutritious option for picnics, potlucks, or as a side dish.
16. Easy White Bean Salad
The Easy White Bean Salad is a quick and delicious recipe that combines Mediterranean flavors with fresh vegetables. The salad is made with white navy or cannellini beans, diced red bell pepper, celery, red onion, and parsley.
The vinaigrette is made with olive oil, vinegar (white, red wine, or apple cider), grated garlic, dried herbs, salt, and pepper. This salad is perfect for any occasion and can be made in just 15 minutes. It is a healthy and flavorful option that is loaded with protein and fiber.
17. Rainbow Bean Salad
Rainbow Bean Salad is a refreshing and nutritious side dish or snack. This recipe combines black beans, kidney beans, and garbanzo beans with a variety of fresh vegetables like bell peppers, red onion, jalapeno, and grape tomatoes.
The homemade bean salad dressing adds a burst of flavor to the dish. Overall, Rainbow Bean Salad is a healthy and delicious option for summer meals.
18. Old-Fashioned Red Bean Salad
Old-Fashioned Red Bean Salad is a fast, easy, and no-cook recipe that requires only a handful of ingredients. This chilled side dish features creamy kidney beans, crunchy celery, and mild scallions, all tossed in a sweet and tangy dressing made with mayonnaise, apple cider vinegar, and a touch of sugar.
It is best refrigerated for several hours before serving to allow the flavors to meld together. This old-fashioned salad pairs well with BBQ main courses and can be made in advance or frozen for later use. Overall, it is a simple and economical recipe that is perfect for any occasion.
19. Old-Fashioned Three Bean Salad
The Old-Fashioned Three Bean Salad is a zippy and flavorful summer salad that is perfect for barbecues, potlucks, or weekend meals. It combines kidney beans, green beans, and yellow beans with diced onions, and is dressed with a mixture of oil, vinegar, sugar, salt, pepper, and optional dried parsley.
The salad can be made with canned beans, making it quick and easy to prepare. It can be refrigerated for up to 5 days and can be customized with different types of beans or additional seasonings. Overall, the Old-Fashioned Three Bean Salad is a tasty and versatile option for bean salad lovers.
20. Mexican Black Bean and Corn Salad
Mexican Black Bean and Corn Salad is a refreshing and healthy side dish featuring avocado, red pepper, and tomato. The light cilantro lime dressing adds a burst of flavor to the mix of fresh veggies and beans. It's a versatile salad that works well as a side dish or a light lunch.
The recipe is forgiving, allowing for substitutions if needed. The addition of avocado should be done right before serving to prevent browning. Overall, this salad is a delicious and easy-to-make option for any occasion.
21. Weight Watchers Three Bean Salad with Basil
Weight Watchers Three Bean Salad with Basil is a flavorful and nutritious side dish that is easy to prepare. Packed with diced tomatoes, cucumbers, red onion, bell peppers, chickpeas, kidney beans, and black beans, this salad is bursting with fresh and vibrant flavors.
The simple dressing made with olive oil, lime juice, salt, pepper, and chopped basil adds a refreshing touch. With only 2 points per serving on the blue and purple myWW Plans, this salad is a great option for those following the Weight Watchers program. Overall, Weight Watchers Three Bean Salad with Basil is a delicious and healthy addition to any meal.
22. Two-Bean Pasta Salad
Two-Bean Pasta Salad is a flavorful and bean-loaded salad that can be enjoyed warm or chilled. The combination of fluffy pasta, chickpeas, kidney beans, spinach, olives, and a tangy dressing creates a delightful mix of textures and flavors.
The salad can be made ahead of time and chilled, allowing the flavors to marinate and intensify. It is a perfect option for picnics or as a make-ahead dish.
23. Black Bean, Corn & Avocado Salad
Black Bean, Corn & Avocado Salad is a colorful and flavorful dish that combines black beans, corn, tomatoes, jalapeno, red onion, avocado, and cilantro.
The tangy vinaigrette dressing adds a zesty kick to the salad. It can be served as a side dish or a main meal with leafy greens. This versatile and delicious salad is perfect for picnics, potlucks, and everyday meals.
24. Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh and colorful mix of black beans, corn, bell pepper, avocado, and onion. It is tossed in a light and tangy dressing, making it a healthy and delicious option.
The salad offers a delightful combination of flavors and textures, making it a versatile dish that can be served as an appetizer, side dish, salsa, or topping. The addition of avocado adds a soft texture and mild, buttery flavor. Overall, Simple Black Bean and Corn Salad is a nutritious and easy-to-make dish that is sure to be a hit.
25. Mexican Three Bean Salad
Mexican Three Bean Salad is a protein-rich and flavorful dish that is perfect for dinner parties and potlucks. Packed with black beans, kidney beans, and great northern beans, along with diced bell peppers, onions, and jalapenos, this salad is bursting with Mexican flavors.
The citrus vinaigrette, made with fresh lemon and lime juice, red wine vinegar, and spices, adds a tangy and zesty kick. With the option to add roasted corn and chopped avocado, this salad can be enjoyed as a light lunch or served as an appetizer with tortilla chips. Overall, Mexican Three Bean Salad is a delicious and versatile dish that is sure to be a hit at any gathering.
26. Tomato and White Bean Salad with Basil
Tomato and White Bean Salad with Basil is a refreshing and healthy dish that is perfect for a quick lunch or light supper. The combination of fresh basil, lemony vinaigrette, and creamy white beans creates a flavorful and satisfying salad.
It can be easily customized with different herbs and vegetables, and adding tuna or cooked chicken makes it even more filling. Whether served warm, cold, or at room temperature, this bean salad is a delicious and versatile option.
27. Lemon Basil Three Bean Salad
The Lemon Basil Three Bean Salad is a refreshing and easy-to-make recipe that is perfect for summer parties or as a side dish. The combination of chickpeas, white beans, and black beans, along with fresh basil and lemon juice, creates a flavorful and nutritious salad.
The addition of cherry tomatoes adds a burst of freshness. Overall, this bean salad is a delicious and healthy option for snacking or entertaining.
28. Kidney Bean Salad
Kidney Bean Salad is a quick and easy side dish packed with flavor. This salad combines red kidney beans, hard-boiled eggs, green pepper, celery, mayonnaise, pickle juice, sugar, onion, and optional salt and pepper.
It is a family favorite at potlucks, holidays, and barbecues. The salad is praised for its flavorful and delicious taste, and it can be made with canned kidney beans for convenience. Overall, Kidney Bean Salad is a satisfying and tasty addition to any meal.
29. Cold Balsamic Green Bean Salad
The Cold Balsamic Green Bean Salad is a refreshing and healthy summer salad recipe. Made with fresh green beans, cherry tomatoes, feta cheese, and a tangy balsamic dressing, this salad is packed with flavor. It's a perfect side dish for cookouts or as a light lunch option.
The blanched green beans provide a nice crunch, and the combination of ingredients creates a delicious balance of sweet and savory flavors. Overall, this salad is quick to make and a great addition to any meal.