Are you tired of the same old meal preps? Looking to add some Asian flair to your weekly routine? Look no further! In this blog post, we will explore the best Asian meal prep recipes that are not only delicious but also perfect for busy individuals who want to enjoy homemade Asian meals throughout the week.
From mouthwatering stir-fries to comforting soups and flavorful rice dishes, get ready to spice up your meal prep game with these Asian-inspired recipes. So, grab your apron and let's dive into the world of Asian flavors!
1. Asian Chicken Salad Meal Prep
The Asian Chicken Salad Meal Prep is a quick and easy recipe that allows you to meal prep delicious salads for the week. It features a combination of salad greens, diced chicken, julienned carrots, diced red pepper, sliced green onions, and sliced almonds.
The salad is accompanied by a flavorful Asian dressing made with olive oil, rice vinegar, soy sauce, honey, sesame oil, garlic powder, ginger, and optional toasted sesame seeds. This recipe is perfect for those looking for a healthy and convenient Asian-inspired meal prep option.
2. Asian Noodle Bowl
The Asian Noodle Bowl is a vegan and gluten-free meal prep recipe that combines rice noodles, peanut tofu, and fresh vegetables. It features a simple and flavorful sauce made with tamari, lime juice, maple syrup, garlic, tahini, and sambal oelek.
The dish is customizable and can be enjoyed cold straight out of the fridge. Perfect for quick and easy lunches throughout the week.
3. Korean Beef Meal Prep Bowls
The Korean Beef Meal Prep Bowls are a delicious and convenient option for Asian-inspired meal prep. The savory marinated beef pairs perfectly with fluffy rice and steamed broccoli, providing a balanced combination of protein and carbs.
The recipe is easy to customize and can be made low-carb or keto-friendly. It's a flavorful and satisfying option for a quick and healthy lunch throughout the week.
4. Thai Chicken Meal Prep Bowls
Thai Chicken Meal Prep Bowls are a flavorful and satisfying option for Asian meal prep. Packed with Thai baked chicken, fresh veggies, and a homemade peanut sauce, these bowls are a delicious and healthy lunch option.
The recipe is easy to prepare and can be cooked in just 30 minutes. With the ability to store and reheat for up to 4 days, these meal prep bowls are convenient for busy individuals looking for a tasty and nutritious meal throughout the week.
5. Asian Chicken Rice Bowl
The Asian Chicken Rice Bowl is a quick and easy meal prep recipe that uses lean ground chicken breast. The dish is flavored with a combination of soy sauce, sweet chili sauce, and hoisin sauce, giving it an authentic Asian taste.
The recipe suggests serving the chicken and rice in lettuce wraps, but it can also be enjoyed on its own. Overall, this recipe offers a simple and versatile base that can be customized with additional vegetables or protein options.
6. Asian Meal Prep Bowls
The Asian Meal Prep Bowls recipe is a delicious and healthy option for meal prepping. It features teriyaki chicken, broccoli, bell peppers, and brown rice, all topped with a homemade teriyaki sauce. The recipe offers flexibility to switch the protein, making it suitable for various dietary preferences.
With its focus on natural ingredients and control over what goes into the meal, it provides a healthier alternative to store-bought or take-out options. Overall, the Asian Meal Prep Bowls are a convenient and nutritious choice for weekly meal planning.
7. Asian Ground Turkey Bowls
The Asian Ground Turkey Bowls are a delicious and nutritious meal prep option. Made with ground turkey, a flavorful Asian-inspired sauce, and served with rice and vegetables, this dish is a perfect balance of protein and carbs.
The addition of peanuts adds a nice crunch. With under 500 calories per serving, it's a great choice for those looking to maintain a healthy diet.
8. Sheet Pan Asian Chicken and Vegetables
Sheet Pan Asian Chicken and Vegetables is a convenient and healthy meal prep option. It utilizes one pan, making it easy to prepare and clean up. The dish consists of bite-sized chicken and a variety of vegetables, which can be customized to personal preference.
The recipe includes a flavorful sauce that adds a delicious Asian twist. It can be served as is or paired with rice or cauliflower rice. With only 221 calories per serving, it is a nutritious choice for those watching their calorie intake. Overall, Sheet Pan Asian Chicken and Vegetables is a great addition to any Asian meal prep repertoire.
9. Korean Inspired Chicken Meal Prep Bowls
The Korean Inspired Chicken Meal Prep Bowls are a delicious and healthy lunch option. Made with tender chicken thighs marinated in a flavorful sauce of soy sauce, honey, sesame oil, garlic, and ginger, these bowls are packed with Asian-inspired flavors. The meal prep bowls also include a sesame coleslaw and jasmine rice, making it a well-rounded and satisfying meal.
The versatility of this recipe allows for various side dish options, such as rice noodles, stir-fried veggies, or even cucumber salad. Overall, these Korean Inspired Chicken Meal Prep Bowls are a tasty and convenient option for those looking to incorporate Asian flavors into their meal prep routine.
10. Asian Chicken Pasta Salad
The Asian Chicken Pasta Salad is a delicious and crunchy meal prep option with a flavorful sesame-soy dressing. It features tender rotisserie chicken, shredded carrots, cilantro, green onions, red bell peppers, and chopped peanuts.
The addition of mandarin oranges adds a refreshing touch to the dish. This salad is versatile and can be enjoyed as a main meal or as a side dish. Overall, it is a satisfying and tasty option for Asian-inspired meal prep.
11. Sesame Noodle Bowls
Sesame Noodle Bowls are a delicious and easy Asian meal prep recipe. The silky smooth sesame sauce adds a creamy and flavorful touch to the fork-twirly noodles.
With the addition of salted edamame, crispy cucumber bits, and your choice of protein, such as browned chicken or tofu, these bowls are a satisfying and healthy option. Whether you prefer to enjoy them hot or cold, these sesame noodle bowls are a versatile and tasty meal prep option.
12. Japanese Buddha Bowl
The Japanese Buddha Bowl is a delightful plant-based meal prep option that incorporates a variety of Japanese flavors and textures. This bowl features tofu, sweet potato, mixed grains, and a seaweed salad, all brought together by a tangy and nutty toasted sesame dressing.
It's a versatile and satisfying dish that showcases the essence of Japanese cuisine while offering a healthy and nourishing meal option.
13. Honey Sesame Chicken Lunch Bowls
The Honey Sesame Chicken Lunch Bowls are a popular and delicious Asian meal prep recipe. The dish consists of chicken breast, rice, and veggies tossed in a sticky honey sesame sauce. It is versatile and can be customized with different vegetables.
The sauce is the star of the dish, taking only 5 minutes to prepare using pantry staples. The meal prep bowls can be stored in the fridge or freezer and still taste great even after a few days. Overall, the Honey Sesame Chicken Lunch Bowls are a flavorful and convenient option for healthy meal prepping.
14. Korean Bibimbap Cauliflower Rice Bowls
The Korean Bibimbap Cauliflower Rice Bowls offer a lighter twist on the traditional bibimbap dish. Using cauliflower rice and lean ground turkey, this meal prep recipe is both healthy and flavorful.
The colorful assortment of toppings, including bean sprouts, spinach, carrots, cucumbers, and pickled radish, adds a refreshing touch. The optional addition of a fried egg on top adds a delightful richness. Overall, this recipe provides a convenient and delicious way to enjoy a Korean-inspired meal throughout the week.
15. Sweet and Spicy Chicken
Sweet and Spicy Chicken is a flavorful and satisfying Asian meal prep recipe. The combination of sweet, salty, and spicy flavors creates a delicious stir-fry dish that is even better than takeout.
With minimal ingredients and a quick cooking time, it's easy to prepare and perfect for busy individuals. Serve it with brown rice or noodles for a complete meal. Overall, Sweet and Spicy Chicken is a must-try recipe for those looking to add some excitement to their meal prep routine.
16. Asian Ground Turkey Rice Bowls
The Asian Ground Turkey Rice Bowls recipe is a quick and convenient meal prep option for busy weeknights. It features ground turkey and diced bell peppers tossed in a flavorful Asian stir-fry sauce. The recipe is versatile, allowing you to use any vegetables you have on hand.
The addition of fish sauce adds depth of flavor, but it is not overpowering. This meal prep recipe is freezer-friendly for up to 2 months, making it even more convenient. Overall, the Asian Ground Turkey Rice Bowls are a delicious and healthy option for those craving a homemade takeout-style meal.
