As a bartender, I've seen many people come in looking for a drink that fits their dietary restrictions.
One of the most popular diets right now is the ketogenic diet, which focuses on high-fat, low-carb foods. And while many people assume that cocktails are off-limits on keto, that's not necessarily the case.
Rum is a popular liquor choice for many cocktail enthusiasts, and luckily, there are plenty of keto-friendly options to choose from.
Whether you're in the mood for something fruity, spicy, or just straight-up boozy, there's a rum cocktail out there that will fit your dietary needs.
But what makes a keto rum cocktail different from a regular one? Well, for starters, you'll want to avoid any sugary mixers or syrups.
Instead, opt for fresh herbs, citrus, and low-carb sweeteners like stevia or erythritol. You'll also want to make sure you're using a high-quality rum that doesn't have any added sugars.
So, without further ado, let's dive into some of the best keto rum cocktail recipes out there.
From classic mojitos to spicy ginger beer concoctions, these drinks will satisfy your cravings without kicking you out of ketosis.
1. Keto Rum Punch
Keto Rum Punch is a refreshing and delicious cocktail made with white rum, spiced rum, Diet V8 Splash Juice, and sugar-free Grenadine syrup. It is a keto-friendly version of the classic Caribbean drink and has far fewer carbs and calories than a traditional rum punch.
The combination of white rum, spiced rum, and sugar-free Grenadine syrup creates a delicious and complex flavor that is sure to impress your guests.
2. Keto RumChata Drink
The "Keto RumChata Drink" is a creamy and delicious winter cocktail that is perfect for those on a low carb diet. Made with vodka or rum and low carb ingredients, this cocktail is a keto-friendly version of the traditional RumChata drink.
The flavors of vanilla, cinnamon, and nutmeg blend together to create a warm and spicy taste that is sure to please. With only 0.6g net carbs per serving, this cocktail is a guilt-free way to indulge in a tasty drink. Whether you're on a keto diet or not, the "Keto RumChata Drink" is a must-try cocktail that will leave you wanting more.
3. Keto Mojito
The Keto Mojito is a refreshing and low-carb cocktail that is perfect for those following a ketogenic diet. This cocktail is made with rum, mint leaves, lime juice, and a homemade simple syrup made with water, swerve, and coconut flakes.
The cocktail is topped off with sparkling water and garnished with a fresh lime slice. With only 2g net carbs and 118 calories per serving, this cocktail is a guilt-free way to enjoy happy hour. So, if you're looking for a tasty and easy-to-make keto cocktail, the Keto Mojito is definitely worth trying.
4. Keto Raspberry Coconut Rum Cooler
The Keto Raspberry Coconut Rum Cooler is a delicious and refreshing tropical cocktail that is perfect for those following a keto diet. Made with a combination of light and dark rum, this cocktail has a sweet and fruity flavor that is enhanced by the addition of raspberry and coconut.
What's more, it has zero carbs, making it a guilt-free indulgence. The cocktail is easy to make and requires only a few simple ingredients, making it a great choice for any occasion. If you're looking for a tasty and refreshing keto-friendly cocktail, the Keto Raspberry Coconut Rum Cooler is definitely worth trying.
5. Low Carb Caribbean Rum Punch
The Low Carb Caribbean Rum Punch is a refreshing and tropical cocktail that is perfect for those following a keto diet. This cocktail is a keto version of the famous Caribbean Rum Punch and is made with dark rum, light rum, coconut-pineapple water enhancer, orange-tangerine water enhancer, limes, and club soda or diet lemon-lime soda or diet ginger ale.
The flavors of coconut, pineapple, orange, and lime combine to create a burst of tropical flavors that will transport you to a Caribbean beach. This low carb rum punch is perfect for sipping by the pool, at a barbecue, or at your next Hawaiian Luau. If you're looking for a keto-friendly cocktail that's both refreshing and delicious, the Low Carb Caribbean Rum Punch is definitely worth trying.
6. Keto Strawberry Rum Fizz
The Keto Strawberry Rum Fizz is a refreshing and delicious cocktail that will transport you to a mini beach scene. This cocktail is perfect for those who are on a keto diet as it uses Swerve as a sweetener instead of sugar.
The addition of rosemary or basil adds a unique flavor to the drink, but it can also be enjoyed without the herbs. Overall, the Keto Strawberry Rum Fizz is a must-try cocktail for anyone looking for a low-carb and tasty drink option.
7. Strawberry Daiquiri
The Strawberry Daiquiri is a refreshing and delicious rum cocktail that is perfect for those following a keto diet. This low carb version is made with fresh strawberries, lime juice, and rum, and is blended until smooth. Served in a Collins or margarita glass, this cocktail is perfect for sipping on a hot summer day or for enjoying at a cocktail party.
With its sweet and tangy flavor, the Strawberry Daiquiri is sure to become a favorite among those looking for a low carb and tasty rum cocktail. So why not give it a try and see for yourself just how delicious it can be?
8. Mojito
The Mojito is a classic rum cocktail that is perfect for a hot summer day. It's a great option for those following a keto diet as it's low in carbs and sugar. The recipe includes using Stevia instead of simple syrup to sweeten the drink.
The Mojito is a perfect balance of sweet and tart, with the addition of fresh mint leaves and lime juice. It's a refreshing and low-carb cocktail that's definitely worth trying!
9. Cranberry Mojito
The Cranberry Mojito is a refreshing and light cocktail that is perfect for any occasion. This low calorie, low carb, and keto cocktail is a twist on the classic mojito, with the addition of cranberry juice and fresh cranberries. The tartness of the lime and the freshness of the mint are perfectly balanced with the sparkle of tonic water.
This cocktail can be made with either vodka or rum, making it a versatile option for any taste preference. The best part? It's sugar-free and has only 5.1 grams of net carbs, making it a guilt-free option for those following a low carb or keto diet. The Cranberry Mojito is a festive and delicious cocktail that is sure to impress your guests.
10. Dark & Stormy
The Dark & Stormy is a refreshing and flavorful cocktail that is perfect for those following a keto diet. Made with dark rum and ginger beer, this cocktail has a hint of spice and sweetness that is balanced out by the tartness of fresh lime juice. The origins of the cocktail are shrouded in mystery, but it is said to have been created by sailors who mixed ginger beer with dark rum.
Today, it is a popular drink in Bermuda and the Caribbean. The Kraken Spiced Dark Rum used in this recipe has zero carbs and sugar, making it a great option for those on a keto diet. Overall, the Dark & Stormy is a delicious and satisfying cocktail that is perfect for sipping on a warm summer evening.
11. Low Sugar Mojito
The Low Sugar Mojito is a refreshing and easy-to-make cocktail that is perfect for those following a keto diet. This cocktail is made with fresh mint leaves, lime juice, rum, and a low sugar sweetener, making it a great option for those who want to indulge in a delicious drink without consuming too many carbs or calories.
The recipe is simple and can be easily customized to suit individual preferences. If you're looking for a tasty and low-carb cocktail to enjoy during your next happy hour, the Low Sugar Mojito is definitely worth a try. So, grab your shaker and get ready to mix up a delicious and keto-friendly drink!
12. Kombucha Mojitos
The Kombucha Mojito is a refreshing and healthy twist on the classic mojito cocktail. Made with fermented tea, this drink is loaded with probiotics and has a slight sweetness that complements the tartness of the lime and the minty flavor of the rum. It comes in two variations: the classic mojito topped with kombucha and the hibiscus mojito made with a quick hibiscus simple syrup.
Both versions are perfect for summer and can be enjoyed with or without rum, making it a versatile drink for any occasion. If you're looking for a delicious and healthy cocktail that's perfect for the keto diet, the Kombucha Mojito is definitely worth a try.
13. Skinny Malibu Blackberry Coconut Mojito
The Skinny Malibu Blackberry Coconut Mojito is a refreshing and light cocktail that is perfect for summer. Made with classic coconut-flavored rum and infused with blackberries, this cocktail has a balanced sweetness and bitterness that makes it a great choice for those on a keto diet.
The addition of fresh mint leaves and lime juice gives it a zesty and tangy flavor that is sure to please your taste buds. Whether you're hosting a party or just looking for a refreshing drink to enjoy on a hot day, this cocktail is a must-try. So, why not give it a shot and experience the #SPIRITOFSUMMER with this delicious and refreshing cocktail?
14. Classic Daiquiri Cocktail
The Classic Daiquiri Cocktail is a timeless and elegant drink that has been enjoyed for generations. Made with only three simple ingredients – rum, lime juice, and simple syrup – this cocktail is easy to make and perfect for any occasion. Unlike fruit daiquiris, the Classic Daiquiri allows the rum to shine through, creating a purer and more authentic taste.
It's no wonder that this cocktail has become increasingly popular in recent years, making it a safe choice to order at any restaurant or bar. If you're looking for a sophisticated and refreshing Keto Rum Cocktail, the Classic Daiquiri is definitely worth a try.
15. Homemade Kahlua
The Homemade Kahlua is a delicious coffee-flavored liqueur made from freshly brewed dark roast coffee, sugar, vanilla beans, and rum or vodka. It's smooth, creamy, and goes great with coffee or vegan ice cream.
This cocktail is perfect for sipping or mixing in many recipes that call for a celebration. Its rich coffee flavor with notes of chocolate and vanilla will leave you wanting more.
16. Blueberry Mojito
The Blueberry Mojito is a refreshing and sweet cocktail that is perfect for a lazy summer afternoon. This cocktail combines the sweetness of blueberries with the tartness of limes and a splash of rum, creating a cool island breeze in a glass. The cocktail is easy to make and is perfect for those who are looking for a low-carb option.
The Blueberry Mojito is a must-try for those who love bright-colored cocktails and want to enjoy a refreshing drink on a hot summer day. So, if you are looking for a delicious and refreshing cocktail to enjoy this summer, the Blueberry Mojito is definitely worth trying!
17. Refreshing Lime in the Coconut Cocktail
The Refreshing Lime in the Coconut Cocktail is a perfect summer drink that combines fresh lime juice, coconut milk, and crushed ice to create a refreshing daiquiri. This cocktail is not only delicious but also Keto-friendly, making it a great option for those following a low-carb diet.
The frothy texture and the combination of tart lime and creamy coconut flavors make it a perfect balance of sweet and sour. The toasted coconut garnish adds a nice touch to the presentation, making it a great choice for entertaining guests. Overall, the Refreshing Lime in the Coconut Cocktail is a must-try for anyone looking for a refreshing and Keto-friendly rum cocktail.
18. Black Mojito
The Black Mojito is a unique and spooky cocktail that is perfect for Halloween or any occasion where you want to add a touch of mystery to your drink. Made with activated charcoal, this drink is naturally black and adds a fun twist to the classic mojito. The activated charcoal is a natural supplement that can be found in health food stores and is a great alternative to food coloring.
The recipe can also be easily adapted to make a non-alcoholic version by skipping the rum and using a flavored soda instead of sparkling water. If you're looking for a fun and creative cocktail that will impress your guests, the Black Mojito is definitely worth a try.
19. Skinny Summer Strawberry Mojito
Looking for a refreshing and low-carb cocktail to enjoy this summer? Look no further than the Skinny Summer Strawberry Mojito.
This delicious cocktail combines the classic flavors of lime and mint with fresh, ripe strawberries for a sweet and satisfying drink. What's more, it's sweetened with stevia, making it a great option for those following a keto diet.
While some may prefer a traditional mojito, the addition of strawberries adds a unique twist to this classic cocktail.
And with its light and refreshing taste, it's the perfect drink to cool down on a hot summer day.
So why not shake up your cocktail game this summer and give the Skinny Summer Strawberry Mojito a try?
Your taste buds will thank you.
