Looking for some fresh and satisfying lunch options? Look no further than salads! These versatile dishes are not only healthy but also packed with flavor. Whether you're a salad enthusiast or someone looking to incorporate more greens into your diet, this blog post is here to help.
We've curated a list of the best lunch salad recipes that are sure to tantalize your taste buds and keep you feeling energized throughout the day. From vibrant veggies to protein-packed toppings, these salads are a delicious way to add some excitement to your midday meal. So grab a fork and get ready to dig into these mouthwatering creations!
1. Favorite 5-Minute Lunch Salad
The Favorite 5-Minute Lunch Salad is a quick and delicious option for a satisfying lunch. It features a variety of chopped greens, such as kale, brussels sprouts, and broccoli, along with veggies like cabbage and carrots.
The salad is topped with pan-seared chicken, chopped pear, red onion, cherry tomatoes, dried cranberries, sesame honey cashews, candied walnuts, and crumbled gorgonzola. The Champagne Pear Vinaigrette with Gorgonzola adds a tangy and creamy flavor. This salad is a great choice for those looking for a healthy and filling lunch option that can be prepared in just a few minutes.
2. Easy Greek Salad
The Easy Greek Salad recipe is a flavorful and refreshing side dish that is perfect for lunch. It features a combination of fresh ingredients such as cucumber, bell pepper, cherry tomatoes, feta cheese, red onion, and Kalamata olives.
The homemade dressing adds a tangy and zesty flavor to the salad. Overall, it is a simple and delicious option for a satisfying lunch salad.
3. Salad de Maison
Salad de Maison is a family favorite salad recipe that is perfect for lunch. Made with fresh romaine lettuce, two kinds of cheese, flavorful bacon, sweet grape tomatoes, crunchy toasted almonds, and crisp croutons, this salad offers a perfect blend of textures.
Tossed with a fresh, bright lemon vinaigrette that includes honey and dijon mustard for added flavor, this salad is a delicious and satisfying option for a midday meal.
4. Keto Grinder Salad
The Keto Grinder Salad is a satisfying lunch option made with deli salami, ham, pepperoncini peppers, and a flavorful champagne salad dressing. Topped with shredded lettuce, cherry tomatoes, and mozzarella cheese, this salad is packed with flavor and perfect for those following a keto diet.
The dressing, made with mayo and a touch of champagne, adds a delicious tang to the salad. Overall, the Keto Grinder Salad is a delicious and filling option for a low-carb lunch.
5. Classic Egg Salad
Classic Egg Salad is a simple and delicious lunch option that brings back nostalgic memories. Made with just a few ingredients like eggs, mayonnaise, and mustard, it's a budget-friendly and easy-to-make recipe.
Serve it on bread, in a wrap, or on top of a salad for a satisfying meal. Perfect for those looking for a quick and tasty lunch idea.
6. Best-Ever Chicken Salad
The Best-Ever Chicken Salad is a delicious and versatile recipe that can be enjoyed in sandwiches or on top of a green salad. With roasted chicken, seedless grapes, almonds, and fresh dill, this salad is bursting with flavor.
The combination of mayonnaise, Dijon, and lemon juice adds a refreshing twist. It's easy to make and can be prepared in advance. Overall, this chicken salad is a must-try for anyone looking for a tasty and satisfying lunch option.
7. Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is a refreshing and nutritious lunch option. Packed with fresh ingredients like creamy avocado, crisp cucumber, juicy tomatoes, and fragrant cilantro, this salad is bursting with flavor.
The combination of olive oil and lemon juice dressing adds a tangy and zesty touch. It's a quick and easy salad that can be prepared in under five minutes, making it perfect for a busy day. This salad is a great choice for those looking for a light and healthy meal option.
8. Classic Waldorf Salad
The Classic Waldorf Salad is a popular and easy-to-make lunch salad. It combines fresh lettuce, crisp apples, juicy grapes, crunchy walnuts, and celery, all tossed in a creamy mayo dressing. The addition of toasted walnuts brings a nutty flavor and crunchy texture to the salad.
It can be prepared ahead of time and pairs well with grilled chicken, salmon, or as a sandwich salad with chopped chicken. Overall, the Classic Waldorf Salad is a must-try for a delicious and satisfying lunch option.
9. Asian Chopped Salad
Asian Chopped Salad is a colorful and crunchy lunch option that is packed with a variety of chopped veggies including cabbage, bell peppers, peas, carrots, and bean sprouts. Topped with a zesty sesame ginger dressing, this salad can be customized with additional ingredients like almonds, sesame seeds, or even meat and eggs.
It's a healthy and satisfying meal on its own or can be used as a slaw for burgers or hot dogs. Overall, Asian Chopped Salad offers a delicious and vibrant option for a lunchtime salad.
10. Chickpea Salad
Chickpea Salad is a refreshing and versatile lunch option that is packed with Mediterranean flavors. It is a quick and easy recipe that requires no cooking, making it perfect for a fast side dish. The combination of chickpeas, cucumber, tomatoes, red onion, and parsley creates a vibrant and healthy salad.
The dressing, made with olive oil, lemon juice, garlic, and Italian seasoning, adds a tangy and flavorful touch. This salad can be enjoyed as a light lunch or as a side dish for dinner. It is a great option for those looking for a healthy and satisfying meal.
11. Chicken Salad with Grapes
The Chicken Salad with Grapes recipe is a quick and delicious option for a lunch salad. It features shredded or chopped chicken, celery, halved grapes, dried cranberries, roasted pecans, and a choice of mayonnaise or Greek yogurt. The combination of savory and sweet flavors, along with the added crunch and freshness, make this salad a hit for picnics, potlucks, or a quick lunch.
It can be enjoyed on its own, as a sandwich filling, or in wraps. The recipe lasts up to 3 days in the refrigerator and should not be left out at room temperature for more than 2 hours. Overall, this Chicken Salad with Grapes is a crowd-pleaser and a great addition to any lunch menu.
12. Deluxe Classic Egg Salad
Deluxe Classic Egg Salad is a delicious twist on the traditional egg salad recipe. Made with a creamy combination of butter, cream cheese, celery, mayo, onion, sugar, lemon juice, salt, and pepper, this salad is packed with flavor.
The addition of hard-boiled eggs adds a protein boost, while optional ingredients like paprika, dill pickle relish, and bacon allow for customization. Perfect for sandwiches or croissants, this egg salad is a crowd-pleaser at barbecues and picnics.
13. Chicken Salad Sandwich
The Chicken Salad Sandwich is a classic comfort recipe that brings back nostalgic memories of grandma's kitchen. It features shredded and chopped poached chicken, diced celery, hard-boiled eggs, and pickle relish mixed in a tangy mayonnaise and miracle whip dressing.
This simple and delicious sandwich can be enjoyed on whole wheat bread, croissants, pita bread, or lettuce cups. It's a satisfying lunch option that can be easily customized with additional ingredients like nuts, grapes, or curry.
14. Ruth Chris Copycat Chopped Salad
The Ruth Chris Copycat Chopped Salad is a vibrant and satisfying lunch option. The salad features a tangy lemon basil dressing that perfectly complements the crunchy and creamy textures of the chopped ingredients.
With a mix of iceberg lettuce, radicchio, bacon, olives, mushrooms, and more, this salad is bursting with flavor. Topped with crispy fried onions and garnished with cherry tomatoes, it's a delightful and nostalgic salad that will leave you wanting more.
15. Mediterranean Chopped Salad
The Mediterranean Chopped Salad is a refreshing and flavorful lunch option. Packed with chopped vegetables like Romaine lettuce, grape tomatoes, cucumbers, kalamata olives, and red peppers, it offers a variety of textures and colors.
The salad is topped with either crumbled Feta cheese or cubed fresh mozzarella for added richness. The vinaigrette, made with lemon juice and extra virgin olive oil, adds a tangy and zesty flavor. Overall, this salad is a light and satisfying meal option, perfect for a summer lunch.
16. Italian Chopped Salad
The Italian Chopped Salad is a flavorful and hearty lunch option. Loaded with fresh ingredients like salami, provolone, pepperoncini, and olives, it offers a zippy Italian vinaigrette that adds an extra kick.
The addition of romaine lettuce instead of iceberg and the exclusion of radicchio and chickpeas make it more appealing to a wider audience. The strips of salami and provolone cheese provide a satisfying and sandwich-like experience. Overall, this salad is a refreshing and filling choice for a summertime meal.
17. Chopped Vegetable Salad
The Chopped Vegetable Salad is a light, healthy, and customizable lunch option. It features a variety of colorful vegetables tossed in a zesty lemon-garlic dressing. The freshness of the ingredients and the tangy dressing make this salad a delicious choice.
It can be enjoyed as a side or a main dish by adding cooked pasta or grains. Overall, it's a simple and quick recipe that offers a refreshing and satisfying lunch option.
18. BLT Chicken Salad
BLT Chicken Salad is a delicious twist on the classic chicken salad recipe. It combines cooked chicken, crispy bacon, cherry tomatoes, red onion, and celery, all tossed in a creamy dressing made with mayonnaise, lemon juice, and spices.
This salad is perfect for a low carb lunch and can be served on sandwiches or in lettuce wraps. It's a flavorful and satisfying option for salad lovers.
19. BLT Pasta Salad
BLT Pasta Salad is a delicious and refreshing lunch option for the summer season. It combines the classic flavors of a BLT sandwich – crispy bacon, fresh lettuce, and juicy tomatoes – with farfalle pasta and a creamy dressing.
The combination of textures and flavors is simply irresistible. Whether you're enjoying it at work or on a picnic, this salad is sure to satisfy your cravings.
20. Portillo's Chopped Salad
Portillo's Chopped Salad is a delicious and satisfying lunch option. Packed with flavorful ingredients like chicken, pasta, bacon, and blue cheese, it offers a perfect balance of textures and tastes.
The homemade balsamic vinaigrette adds a sweet and tangy touch that complements the salad well. Overall, this copycat recipe is a winner for anyone looking for a hearty and tasty salad option.
21. Rotisserie Chicken Salad
The Rotisserie Chicken Salad is a quick, simple, and nutritious lunch option. Made with store-bought rotisserie chicken, this recipe requires minimal effort. The combination of chicken, celery, red onion, mayonnaise, and brown mustard creates a flavorful and satisfying salad.
It can be served in wraps, sandwiches, or on a green salad, making it versatile and convenient. Overall, the Rotisserie Chicken Salad is a delicious and easy option for a satisfying lunch.
22. Seven Layer Salad
The Seven Layer Salad is a classic and delicious make-ahead salad that is perfect for holidays, parties, or any gathering. With layers of chopped lettuce, peas, celery, onions, bacon, cheese, and a mayonnaise and sugar dressing, this salad is always a crowd-pleaser.
It can be customized with additional ingredients like Parmesan cheese, meat, cauliflower, tomatoes, red bell pepper, spinach, sour cream, or ranch seasoning. Overall, the Seven Layer Salad is a flavorful and versatile side dish that is sure to impress.
23. Ranch Pasta Salad
Ranch Pasta Salad is a delicious lunch salad recipe that features rotini noodles, cucumber, tomato, broccoli, and parmesan cheese. It is dressed with a flavorful ranch dressing, making it a refreshing and satisfying option. With only six ingredients, this salad is simple to make and packed with fresh vegetables.
It is a popular choice that can be enjoyed immediately or refrigerated for a couple of hours for a colder serving. Whether using store-bought or homemade ranch dressing, this salad is sure to please ranch lovers. Overall, Ranch Pasta Salad is a fantastic option for a tasty and easy lunch salad.
24. La Scala Chopped Salad
The La Scala Chopped Salad is a flavorful and visually appealing lunch option. Inspired by the famous salad from the Beverly Hills Italian restaurant La Scala, this recipe features chopped vegetables, marinated chickpeas, salami, and a tangy dressing.
It is a light and refreshing salad that is both satisfying and delicious. Perfect for impressing guests or enjoying on your own.
