Are you looking for a healthy and delicious way to kickstart your day? Look no further than low calorie smoothies! Packed with nutrients and flavor, these refreshing drinks are the perfect way to satisfy your cravings without breaking your calorie bank.
In this blog post, we will explore some of the best low calorie smoothie recipes that will leave you feeling satisfied and guilt-free. So grab your blender and let's get blending!
1. Low-Calorie Berry Smoothie
The Low-Calorie Berry Smoothie is a delicious and healthy option for those looking to enjoy a low-calorie smoothie. With just 100 calories per serving, this smoothie is made with frozen mixed berries, unsweetened almond milk, and a sweetener of your choice.
It can be easily customized with different fruits and milk options. This recipe is a great way to indulge in a tasty smoothie without the guilt of high calorie content.
2. Skinny Berry Smoothie
The Skinny Berry Smoothie is a low calorie and non-dairy drink made with just two ingredients – frozen berries and a low calorie fizzy drink. It is sweet, fruity, and refreshing, with a slushy texture.
At only 36 calories per serving, it is a guilt-free treat. Customize the flavors by using different fruits. Overall, it's a delicious and healthy option for a summer drink.
3. Skinny Strawberry Cheesecake Smoothie
The Skinny Strawberry Cheesecake Smoothie is a delicious and easy low calorie smoothie recipe. With just 4 ingredients, including frozen berries, unsweetened almond milk, low fat cottage cheese, and Truvia packets, this smoothie is a guilt-free way to enjoy the flavors of dessert for breakfast.
The recipe also offers various substitutions and variations, allowing for customization based on personal preferences. Overall, this smoothie is a great option for a healthy and satisfying breakfast, snack, or dessert.
4. Yogurt Orange Smoothie with Vanilla and Cinnamon
The Yogurt Orange Smoothie with Vanilla and Cinnamon is a low calorie smoothie recipe that is bright, refreshing, and healthy. It contains no added sugar and is perfect for breakfast or as a snack.
With just four simple ingredients, including navel oranges, plain yogurt, cinnamon, and vanilla extract, this smoothie is easy to make and packed with flavor. It is a great option for those looking for a low calorie and nutritious smoothie option.
5. Low Calorie Slushie
The Low Calorie Slushie recipe is a simple and delicious option for those who love slushies but want to cut down on calories. With just three ingredients – water, Crystal Light, and ice – this slushie is incredibly easy to make.
Each serving contains only about 5 calories, making it a guilt-free treat. The recipe suggests using lemonade Crystal Light, but other flavors can be easily substituted. Overall, this low calorie slushie is a refreshing and budget-friendly alternative to store-bought options.
6. Coffee Smoothie
The Coffee Smoothie is a low-calorie and dairy-free option that provides a delicious boost of chocolate-flavored coffee, almond milk, and cherries. It is a convenient and nutritious alternative to high-calorie frozen coffee drinks. With the option to use unsweetened almond milk and unsweetened cold brew coffee, it allows for customization to lower sugar content.
Adding frozen raspberries and cherries provides a touch of fruit and fiber. For those looking to increase protein, Orgain Organic Protein Powder can be added. Overall, the Coffee Smoothie is a satisfying and healthy choice for a morning meal or post-workout drink.
7. Low Calorie Peanut Butter Banana Smoothie
The Low Calorie Peanut Butter Banana Smoothie is a delicious and healthy option for those looking to cut calories without sacrificing flavor. With just four ingredients and no added sugar or artificial ingredients, this smoothie is a breeze to make.
The secret ingredient, PB2, adds a rich peanut butter flavor while keeping the fat content low. Clocking in at only 235 calories and packed with 13 grams of protein, it's a satisfying post-workout option. For an even lower calorie option, unsweetened almond milk can be used. Overall, this smoothie is a tasty and guilt-free choice.
8. Island Impact Smoothie King
The Island Impact smoothie from Smoothie King is a low calorie tropical treat made with pineapple, mango, and papaya. It is a delightful and naturally sweetened option that is low in fat and contains protein.
The recipe calls for simple and wholesome ingredients like apple juice and Greek yogurt. Overall, it is a delicious and healthy choice for a low calorie smoothie.
9. Iced Coffee Protein Shake
The Iced Coffee Protein Shake is a low calorie smoothie that is perfect for a morning pick-me-up. It is filling, high in protein, and only has about 115 calories per serving.
The recipe includes unsweetened almond milk, cold brewed coffee, frozen banana, ice, and protein powder. It can be customized with additions like plain Greek yogurt or peanut butter. Overall, it's a delicious and nutritious option for those looking for a low calorie smoothie.
10. Peanut Butter Powder Smoothie
The Peanut Butter Powder Smoothie is a high protein, low-fat breakfast option that combines the flavors of Greek yogurt, peanut butter powder, banana, and vanilla. It is a delicious and easy-to-make smoothie that can be enjoyed as a meal or snack.
The recipe can be customized by adding flaxseed for extra fiber or swapping ingredients like the yogurt, banana, or milk for alternatives. Overall, it is a tasty and nutritious low calorie smoothie option.
11. Green Smoothie
The Green Smoothie is a healthy and low calorie option that is packed with nutrients. With just three simple ingredients, it is easy to prepare and delicious to consume. It can be enjoyed as a breakfast, snack, or even a complete meal replacement.
The recipe includes a generous amount of leafy greens and can be customized with optional add-ins. Overall, it is a tasty and nutritious option for those looking for a low calorie smoothie.
12. Raspberry Lemonade Smoothie
The Raspberry Lemonade Smoothie is a delicious and low-calorie treat. Packed with fiber and protein, it will keep you feeling full without adding extra weight.
With only five ingredients, including raspberries, Greek yogurt, almond milk, fresh lemon juice, and maple syrup, this smoothie is a healthy and satisfying option. At just 195 calories, it's a great choice for those looking to lose weight or maintain a healthy diet.
13. Protein Watermelon Smoothie
The Protein Watermelon Smoothie is a low calorie option that provides 93 calories and 8 grams of protein per glass. Made with whey protein powder, watermelon, and ice, this refreshing smoothie is perfect for summer.
It is a simple and easy recipe that can be divided into two glasses. Overall, it is a great choice for those looking for a low calorie and protein-packed smoothie option.
14. Peach Pineapple Smoothie
The Peach Pineapple Smoothie is a refreshing and flavorful low calorie option. The combination of frozen peaches and pineapples creates a naturally sweet base, while the addition of orange zest adds a hint of citrus.
However, the taste of the orange zest may be polarizing, as some may find it too bitter. Overall, this smoothie is a great choice for those looking for a healthy and delicious treat.
15. Mixed Berry Smoothie
The Mixed Berry Smoothie is a low calorie and refreshing drink made with frozen berries, low fat milk, vanilla Greek yogurt, and a touch of honey. It offers a healthy and fruity option for any time of the day, and can be customized with additional ingredients like bananas or protein powder.
This versatile smoothie is a great breakfast substitute or a healthier dessert alternative. Enjoy the delicious flavors and benefits of this easy-to-make smoothie!
16. Spinach Smoothie
The Spinach Smoothie is a delicious and low calorie option for those looking to replace a sit-down meal. Packed with nutrients, this smoothie incorporates spinach as a superfood for weight loss.
The recipe offers a refreshing and flavorful blend, making it an enjoyable way to keep unwanted weight off. With the option to customize the consistency and add toppings for added appeal, this smoothie is a great addition to any weight loss journey.
17. Pineapple Kiwi Smoothie
The Pineapple Kiwi Smoothie is a refreshing and nutritious low calorie smoothie. It combines fresh kiwi, pineapple, spinach, and chia seeds for added fiber and protein. The smoothie is thick and creamy, and can be made with any type of milk.
It's a quick and easy recipe that can be customized with additional add-ins like protein powder or yogurt. Overall, the Pineapple Kiwi Smoothie is a delicious and healthy option for those looking for a low calorie smoothie.
18. Real Fruit Smoothie
Real Fruit Smoothie is a refreshing and low calorie frozen drink made with fresh orange, banana, and frozen fruit. It is a quick and healthy way to start the day or enjoy as a snack. This smoothie is made with real fruit and contains no added sugars or sweeteners.
It can be customized with any fruit of your choice and is a great option for meal prep. Overall, Real Fruit Smoothie is a nutritious and delicious option for those looking for a low calorie smoothie recipe.
19. Peanut Butter + Cocoa Breakfast Smoothie
The Peanut Butter + Cocoa Breakfast Smoothie is a delicious and satisfying low calorie option for breakfast. With a blend of Greek yogurt, peanut butter, cocoa powder, and a frozen banana, this smoothie is high in protein and fiber.
It can easily be made vegan with dairy substitutes. The smoothie is frothy and has a great texture, making it a perfect choice for busy mornings. Overall, it's a tasty and nutritious way to start the day.
20. Keto Blueberry Smoothie
The Keto Blueberry Smoothie is a low calorie option that is thick, creamy, and bursting with blueberry flavor. Made with just three ingredients, including frozen blueberries, milk of choice (such as unsweetened coconut milk), and almond butter, this smoothie is a quick and easy breakfast or post-workout snack.
With only 3 grams of net carbs per serving, it is a satisfying and energizing option for those following a keto diet.
21. Cucumber Lime Smoothie
Cucumber Lime Smoothie is a refreshing and tart low-calorie drink that is perfect for any time of the year. Made with peeled cucumber slices, freshly squeezed lime juice, sugar, and ice, this smoothie is easy to make and incredibly delicious.
It can be customized to your taste preferences by adjusting the amount of sugar, lime juice, or ice. Overall, this smoothie is a great option for those looking for a low-calorie and hydrating beverage.
22. Peanut Butter Banana Smoothie
The Peanut Butter Banana Smoothie is a delicious and creamy low calorie option for a breakfast or snack. Made with bananas, ice, milk (or almond milk), and peanut butter, this smoothie provides a satisfying and indulgent taste without the guilt.
It can also be customized by adding Greek yogurt for extra protein or using almond milk for a dairy-free option. Overall, the Peanut Butter Banana Smoothie is a tasty and nutritious choice for those looking for a low calorie smoothie option.
23. Avocado Chocolate Peanut Butter Smoothie
The Avocado Chocolate Peanut Butter Smoothie is a creamy and indulgent low calorie option that tastes like a milkshake. With healthy fats and protein, it keeps you full and satisfied for hours.
The combination of avocado, cocoa powder, and peanut butter creates a rich and decadent flavor. The recipe is easy to make and perfect for a filling breakfast or snack.
24. Orange Smoothie
Orange Smoothie is a refreshing and creamy low calorie drink made with fresh oranges, ice cubes, milk (or milk substitute), plain unsweetened Greek yogurt, honey, and vanilla extract. It's a quick and easy recipe that is perfect for a simple breakfast or afternoon snack. The combination of orange and vanilla creates a delicious flavor that is reminiscent of an orange creamsicle.
This smoothie can be customized to suit individual preferences by adjusting the sweetness and using different yogurt flavors. It's a great way to use up fresh oranges and can be enjoyed as a mocktail or even a cocktail with the addition of alcohol. Overall, Orange Smoothie is a healthy and satisfying option for those looking for a low calorie smoothie recipe.
25. Apple Pie Smoothie
The Apple Pie Smoothie is a delicious and low calorie option for those craving the flavors of apple pie. Made with applesauce, milk, vanilla extract, apple pie spice, and ice cubes, this smoothie is a perfect fall treat.
Optional sweeteners and additions can be included to customize the taste and nutritional profile. Overall, the Apple Pie Smoothie is a satisfying and guilt-free way to enjoy the taste of apple pie.
