Are you looking for a healthier alternative to pasta? Look no further than zoodles! These delicious and nutritious zucchini noodles are taking the culinary world by storm. Whether you're a veggie lover or simply trying to incorporate more vegetables into your diet, zoodles are a game-changer.
In this blog post, we'll explore the best zoodle recipes that will satisfy your cravings and leave you wanting more. Get ready to spiralize your way to a world of flavor and creativity!
1. French Onion Zoodle Bake
French Onion Zoodle Bake is a healthy twist on the classic French soup. This zoodle casserole combines the flavors of French onion soup with spiralized zucchini noodles.
The dish is baked with a savory onion mixture and topped with melted Fontina cheese. It's a comforting and flavorful recipe that is perfect for those looking for a balance between comfort food and health food.
2. Chicken Zoodle Soup
Chicken Zoodle Soup is a warm and comforting dish that is perfect for fall and winter. This low carb soup is packed with veggies and lean protein, making it a healthy option for any diet.
The zucchini noodles, or zoodles, add a fun twist to traditional chicken soup. It's a delicious and satisfying meal that the whole family will enjoy.
3. Pesto Shrimp Zoodles
Pesto Shrimp Zoodles is a refreshing and flavorful dish that combines zucchini noodles with pesto, Italian seasoned shrimp, and cherry tomatoes. It's a healthy and low-carb alternative to traditional pasta dishes, perfect for those looking to enjoy a lighter meal.
The combination of the zoodles, pesto, and shrimp creates a delicious and satisfying flavor profile. Overall, Pesto Shrimp Zoodles is a must-try recipe for zoodle enthusiasts.
4. Zoodles
The Easy Zoodles recipe is a quick and healthy option for those looking for a low-carb alternative to traditional pasta. The zucchini noodles are cooked in olive oil and tossed with a creamy spreadable cream cheese sauce.
The addition of garlic powder and grated parmesan cheese adds flavor to the dish. Overall, this recipe is a simple and delicious way to enjoy zoodles.
5. Zesty Zoodle Salad
Zesty Zoodle Salad is a refreshing and flavorful dish that combines spiralized zucchini, carrot, and cucumber with bell peppers, cherry tomatoes, calamata olives, and avocado. The zesty vinaigrette, made with lime juice, honey, olive oil, and sriracha sea salt, adds a tangy kick to the salad.
Garnished with parsley and za'atar, this salad is a perfect side dish or light meal option. However, it is best enjoyed immediately as the zucchini and cucumber can release excess moisture over time. Overall, Zesty Zoodle Salad is a quick and easy recipe that is both delicious and nutritious.
6. Italian Style Zoodles
Italian Style Zoodles is a refreshing and flavorful recipe that combines fresh zucchini noodles with sautéed onion, tomato, and basil. It is a healthy and satisfying dish that is gluten-free, dairy-free, vegan, and keto and paleo-friendly.
The recipe takes less than 20 minutes to make and is perfect for a summer meal. The combination of sweet tomatoes and fragrant basil gives this dish a delightful taste. Overall, Italian Style Zoodles is a quick and easy recipe that is packed with vibrant flavors.
7. Creamy Avocado Zoodles with Chipotle Lime Shrimp
Creamy Avocado Zoodles with Chipotle Lime Shrimp is a healthy and flavorful recipe that requires minimal cooking. The zoodles are smothered in a creamy avocado sauce and topped with zingy, tangy shrimp.
It's a delicious and refreshing dish, perfect for warm weather. The combination of creamy avocado, tangy lime, and spicy chipotle creates a burst of flavors. Overall, this recipe is a must-try for zoodle lovers and shrimp enthusiasts.
8. Shrimp Zoodles
Shrimp Zoodles is a quick and easy recipe that combines zucchini noodles with shrimp, artichokes, sundried tomatoes, pine nuts, and feta cheese. It's a low-carb, gluten-free dish that is packed with Mediterranean flavors. The shrimp is cooked to perfection and pairs well with the zucchini noodles.
The addition of artichokes and sundried tomatoes adds a nice punch of flavor. The dish is topped with toasted pine nuts and crumbled feta cheese, adding a delightful crunch and tanginess. Overall, Shrimp Zoodles is a delicious and satisfying meal that can be prepared in under 30 minutes.
9. Zoodle Pad Thai
Zoodle Pad Thai is a delicious and healthy twist on the classic Thai dish. Made with spiralized zucchini noodles, it is gluten-free and low in calories. The recipe includes a variety of vegetables such as white onion, mushrooms, red cabbage, red bell pepper, jalapeno, and carrots, which add flavor and texture.
The dish is topped with a low-fat peanut sauce that complements the vegetables perfectly. Optional garnishes include cilantro, lime, peanuts, and green onions. Overall, Zoodle Pad Thai is a satisfying and flavorful meal that is easy to prepare and enjoy.
10. Alfredo Zoodles
Alfredo Zoodles is a light and low-carb meal option that combines zucchini noodles with a creamy alfredo sauce and sun-dried tomatoes. It's a delicious and satisfying dish that can be enjoyed for lunch or dinner.
Perfectly paired with crusty bread, a light salad, and extra Parmesan cheese, this recipe is a must-try for zoodle lovers looking for a flavorful twist.
11. Zucchini Noodles
Zucchini Noodles are a delicious and healthy alternative to traditional pasta. This recipe is simple and easy to make, with the zucchini noodles cooked until al dente and then garnished with parmesan cheese and basil.
The use of fresh garlic adds a flavorful kick to the dish. It's important to avoid overcooking the noodles to prevent them from becoming soggy. Overall, this recipe is a great way to enjoy a lighter and low-carb version of pasta.
12. Zucchini Zoodles with Sausage and Kale
Zucchini Zoodles with Sausage and Kale is a gluten-free and low carb recipe that offers a healthy and delicious twist on traditional pasta. The dish combines spiralized zucchini noodles with flavorful Italian sausage and nutrient-rich kale.
Topped with parmesan cheese and optional garnishes like chili flakes and fresh herbs, this dish is a satisfying and easy-to-make meal for the whole family.
13. Pad Thai Zoodles
Pad Thai Zoodles is a flavorful and healthy twist on the classic Pad Thai dish. Made with spiralized zucchini noodles, this recipe is a great alternative for those looking to cut back on carbs.
The dish is packed with bold Asian flavors, including shrimp, tofu, garlic, and peanuts. The homemade Pad Thai sauce adds a tangy and slightly spicy kick. Overall, this recipe is a delicious and guilt-free option for Thai food lovers.
14. Cheesy Vegan Zoodles
Cheesy Vegan Zoodles is a quick and easy recipe that takes just 10 minutes to make. With only 6 simple ingredients, it's a low-fat, low-carb dish packed with 19 grams of plant-based protein and 10 grams of fiber per serving. The star ingredient, nutritional yeast, adds a nutty, salty, and cheesy flavor to the zoodles.
This recipe is a nutritional powerhouse, providing iron, vitamin A, vitamin C, potassium, and calcium. It's a light but satisfying and tasty meal that can be easily customized by adding tempeh, lentils, or chickpeas for extra protein.
15. Zoodles Primavera
Zoodles Primavera is a delicious low carb dish that replaces traditional pasta with zucchini noodles. Tossed in a creamy lemon sauce and loaded with sautéed veggies, it's a flavorful and nutritious option.
The recipe is customizable and can be made vegan by omitting the parmesan cheese. Perfect for meal prep, it stays fresh for up to three days. Overall, Zoodles Primavera is a must-try zoodle recipe for pasta lovers looking for a healthier alternative.
16. One Pan Cheesy Chicken and Zoodles
The One Pan Cheesy Chicken and Zoodles recipe is a delicious and easy-to-make dish that combines tender chicken, spiralized zucchini, and a creamy, cheesy sauce. It's a low-carb option that is packed with flavor and nutrients.
The dish comes together in just 20 minutes, making it perfect for a quick weeknight dinner. With the addition of dairy, it provides important vitamins and minerals. Overall, this recipe is a satisfying and healthy choice for zoodle lovers.
17. Seasoned Zucchini Curly Fries
Seasoned Zucchini Curly Fries are a delicious and guilt-free side dish. Spiralized zucchini is coated in a flavorful mixture of bread crumbs, Parmesan cheese, and spices, then baked until crispy and golden.
These zucchini fries have a little kick and are best served hot and fresh. A great way to use up zucchini and enjoy a healthier alternative to traditional fries.
18. Sauteed Zoodles with Mushrooms
Sauteed Zoodles with Mushrooms is a delicious and healthy side dish that transforms zucchini into zoodles. This Whole30 compliant recipe is a great way to incorporate more veggies into your meals.
The sauteed mushrooms add a savory flavor, and the zoodles are cooked just right for a perfect texture. Overall, it's a simple and satisfying dish that pairs well with any meal.
19. Creamy Avocado Zoodles
Creamy Avocado Zoodles is a refreshing and satisfying zucchini noodle recipe that can be prepared in under 20 minutes. The creamy avocado sauce adds a zesty kick to the dish, making it a perfect option for a simple summer meal.
The combination of fresh ingredients and the ease of preparation make this recipe a winner for those looking for a healthy and flavorful zoodle dish.
20. Thai Peanut Zoodles
Thai Peanut Zoodles are zucchini noodles sautéed with fresh vegetables and tossed in a delicious Thai peanut sauce. These zoodles have a mild spiciness and sweetness that can be enjoyed warm or cold.
The recipe is easy to make and packs a lot of flavor into one meal. Garnished with cilantro and lime, it's a perfect dish for a quick and tasty dinner or weekday lunch.
21. Zoodle Mac & Cheese
Zoodle Mac & Cheese is a low-calorie, high-protein twist on traditional mac and cheese. Made with Green Giant Zucchini Veggie Spirals, this dish is packed with flavor and creamy goodness.
With just 310 calories and 19 grams of protein per serving, it's a healthy comfort food option. The addition of Greek yogurt in the cheese sauce adds a protein boost. This recipe is quick and easy to make, ready in just 10 minutes. It's a satisfying and delicious way to enjoy zoodles.
22. Garlic Parmesan Zoodles
Garlic Parmesan Zoodles is a quick and flavorful zoodle recipe that can be made in under 10 minutes. The dish features zucchini noodles cooked in butter, garlic, and parmesan cheese, resulting in a delicious and healthy dinner option.
The recipe requires only four ingredients and offers a simple yet satisfying combination of flavors. With its short cooking time and guilt-free nature, Garlic Parmesan Zoodles is a must-try for those looking to incorporate zucchini noodles into their meals.
23. Zoodles Marinara
Zoodles Marinara is a delicious and customizable recipe that features zucchini noodles coated in a flavorful chunky tomato sauce. The sauce is made with high-quality ingredients like fresh basil and garlic, resulting in a fresh and flavorful taste.
The zoodles cook quickly and are a great low-carb alternative to traditional pasta. This recipe can be enjoyed as is or customized with additional protein or veggies. Overall, Zoodles Marinara is a must-try for anyone looking for a healthy and tasty meal option.
24. Avocado Pesto Zoodles
Avocado Pesto Zoodles is a quick and easy vegan, paleo, and whole30 recipe. Made with spiralized zucchini noodles, creamy avocado pesto, and topped with sun-dried tomatoes, it's a healthy and flavorful meal option.
The avocado pesto adds a luscious and creamy texture without the need for oil. This recipe can be customized with added protein or different types of squash. Overall, Avocado Pesto Zoodles is a delicious and satisfying dish that can be prepared in just 30 minutes.
25. Simple Garlic Lemon Zoodles
Simple Garlic Lemon Zoodles is a quick and delicious recipe that can be made in minutes. The combination of garlic and lemon gives it a refreshing flavor, while the red pepper flakes add a nice kick.
It's a great option for those following low-carb diets and a fun way to incorporate more veggies into your meals. Overall, it's a must-try recipe for a simple and tasty dinner option.
26. Creamy Garlic Parmesan Zoodles
Creamy Garlic Parmesan Zoodles is a fresh and easy dish that serves as a perfect replacement for pasta. The zucchini noodles are coated in a creamy sauce made with garlic, cream cheese, and Parmesan cheese.
The dish is quick to make and can be served as a main course or as a side dish. It is a delicious and lighter option for those looking for a gluten-free or paleo meal.
27. One Pot Teriyaki Chicken Zoodles
One Pot Teriyaki Chicken Zoodles is a delicious and flavorful dish that combines the popular flavors of teriyaki chicken with zucchini noodles. It is a one pot meal that is perfect for busy fall evenings.
The recipe allows for the addition of extra veggies, making it customizable to individual preferences. If you love teriyaki sauce, this recipe is a must-try.
28. Low Carb Stir Fry Pork Zoodles
Low Carb Stir Fry Pork Zoodles is a delicious and family-friendly recipe that features spiralized zucchini, summer squash, onion, and carrot as a low-carb alternative to traditional noodles. The stir fry glaze adds a flavorful touch to the dish, making it a perfect option for a quick and healthy weeknight meal.
With a combination of lean ground pork and a variety of veggies, this recipe is a great way to increase your vegetable intake while keeping your carb intake in check. Overall, it's a tasty and satisfying option for zoodle lovers.
29. Garlic Parmesan Zucchini Noodles
The Garlic Parmesan Zucchini Noodles recipe is a simple and delicious way to enjoy zoodles. With just four ingredients – olive oil, garlic, zucchini, and parmesan – it's a low-carb and keto-friendly option.
The zucchini noodles are sautéed with garlic and then tossed with grated parmesan for added flavor. Overall, this recipe is easy to make and a great alternative to traditional pasta.
30. Low FODMAP Spaghetti and Zoodles
Low FODMAP Spaghetti and Zoodles is a delicious and easy-to-make recipe that offers a FODMAP-friendly twist on the classic Italian dish. With the addition of spiralized zucchini, this recipe provides a boost of veggies while still maintaining the flavors of traditional spaghetti.
It incorporates brown rice spaghetti, ground turkey, and a homemade tomato sauce that is blended with leek leaves, tomatoes, basil, and seasonings. Overall, it's a satisfying and nutritious option for those following a low FODMAP diet.
31. Low Carb Baked Spaghetti Zoodles
Low Carb Baked Spaghetti Zoodles is a healthy twist on a classic comfort food. This recipe is quick to make, packed with flavor, and perfect for those following a low carb or keto diet.
The zucchini noodles, or zoodles, are a nutritious alternative to traditional pasta, providing vitamins and minerals while being low in calories. The dish is made with ground beef, marinara sauce, and a variety of herbs and spices for added flavor. It's a delicious and satisfying option for a weeknight dinner or meal prep.
32. Zoodles with Sun Dried Tomato & Walnut Pesto
Zoodles with Sun Dried Tomato & Walnut Pesto is a delicious and healthy twist on traditional pasta. The pesto, made with walnuts and sun-dried tomatoes, adds a unique flavor to the dish.
The zoodles are cooked until slightly softened and then mixed with mushrooms and the homemade pesto sauce. Overall, this recipe is a great option for those looking for a vegan and gluten-free pasta alternative.
33. Zucchini and Yellow Squash Zoodle Salad
The Zucchini and Yellow Squash Zoodle Salad is a refreshing and healthy alternative to traditional pasta salads. Made with spiralized zucchini and yellow squash, this salad is tossed in a lemon vinaigrette and roasted garlic for added flavor.
It's a no-cook, fuss-free dish that can be enjoyed as a side or a light meal. Perfect for those looking for a low-carb option or wanting to incorporate more vegetables into their diet.
34. Crispy Tofu and Zoodles with Peanut Sauce
Crispy Tofu and Zoodles with Peanut Sauce is a quick and flavorful recipe that combines crispy tofu and spiralized zucchini noodles in a creamy peanut sauce. The tofu is coated in a delicious peanuty crust, adding a satisfying crunch to the dish.
The peanut sauce strikes a perfect balance of spicy, salty, sour, and sweet flavors. This healthy and tasty meal is perfect for busy weeknights when you're craving something delicious and satisfying.
35. Lemon Garlic Chicken Zoodles
The Lemon Garlic Chicken Zoodles recipe is a delicious and healthy option for those looking to cut down on carbs. The zucchini noodles are sautéed with shredded chicken, cherry tomatoes, and onions, creating a zesty and flavorful dish.
The addition of lemon juice and garlic adds a refreshing and aromatic touch. This low-carb, high-protein meal is easy to make and perfect for using leftover rotisserie chicken. Serve it hot and sprinkle with Parmesan cheese for an extra savory twist.
36. Zucchini Alfredo
Zucchini Alfredo is a delicious and easy-to-make recipe that features zucchini noodles topped with a creamy Alfredo sauce. The zoodles add a light and colorful twist to the traditional pasta dish, making it a perfect option for those looking for a low-carb or keto-friendly alternative.
The sauce is made with butter, garlic, almond milk, heavy cream, and Parmesan cheese, resulting in a rich and flavorful topping for the zucchini noodles. Overall, Zucchini Alfredo is a satisfying and healthy option for pasta lovers.
37. Keto Shrimp Scampi Zoodles
The Keto Shrimp Scampi Zoodles recipe is a delicious and low-carb option for those following a keto diet. The zucchini noodles are a great substitute for traditional pasta, reducing the carb content significantly.
The shrimp is cooked in a flavorful lemon butter sauce, making the dish light and satisfying. Overall, this recipe is simple to make and perfect for anyone looking for a healthy and tasty meal option.
38. Air Fryer Zucchini Noodles (Zoodles)
Air Fryer Zucchini Noodles (Zoodles) are a healthy and delicious alternative to traditional pasta. Made with just a few simple ingredients and cooked in the air fryer, these zoodles are a low-carb and gluten-free option that will satisfy your pasta cravings.
They can be paired with various sauces and served in different ways, making them a versatile and nutritious choice. Try this recipe for a quick and easy zoodle dish that will keep you satisfied and on track with your healthy eating goals.
39. Chicken Parmesan Over Zucchini Noodles
Chicken Parmesan Over Zucchini Noodles is a delicious and healthy twist on a classic dish. The recipe features tender chicken cutlets coated in a crispy panko crust, topped with a flavorful tomato sauce and melted mozzarella cheese.
The zucchini noodles add a fresh and nutritious element to the dish, making it a satisfying and low-carb option. Overall, this recipe is a great choice for those looking to enjoy a lighter and healthier version of chicken Parmesan.
40. Creamy Avocado-Cilantro Zoodles
Creamy Avocado-Cilantro Zoodles is a delicious and refreshing summer dinner option. The zucchini noodles are paired with a creamy avocado-cilantro sauce made with Daisy Sour Cream, adding a tangy and creamy element to the dish.
The sauce can also double as a salad dressing. The recipe suggests adding cherry tomatoes and optionally shredded rotisserie chicken for extra flavor and heartiness. Overall, this zoodle recipe is a light and flavorful option for those looking to enjoy fresh and seasonal ingredients.
41. Instant Pot Zucchini Noodles
This Instant Pot zucchini noodle recipe is a quick and healthy option for a low-carb, vegetarian, and gluten-free dish. Made with garlic, mint, and Parmesan, it's a light and flavorful side dish or light main.
The recipe is easy to make using the Sauté function on the Instant Pot, and it only takes 10 minutes. Perfect for summer meals when you don't want to turn on the stove, these zoodles are a refreshing and satisfying option.
42. Roasted Herby Spiralized Vegetables
The Roasted Herby Spiralized Vegetables recipe is a simple and flavorful way to use your spiralizer. The combination of zucchini, sweet potato, and potato creates a delicious mix of textures and flavors.
The addition of fresh parsley, dried basil, and garlic powder adds a nice herby taste. This recipe is easy to make and requires minimal hands-on time, making it a convenient option for a healthy side dish.
43. Bruschetta Chicken Zoodle Bowls
Bruschetta Chicken Zoodle Bowls are a fresh and healthy option for those on a gluten-free or low-carb diet. The grilled chicken is marinated in balsamic vinegar and served over zucchini noodles.
Topped with a flavorful tomato bruschetta, this dish is packed with taste and nutrition. Perfect for easy meal prep and a great addition to the popular bowl trend in the food world.
44. Baked Zoodles and Meatballs
Baked Zoodles and Meatballs is a satisfying low-carb meal that features turkey meatballs over zucchini noodles baked in a casserole dish. It is a flavorful and filling option for those following a low-carb or keto diet.
The recipe is easy to put together, using either fresh zucchini or frozen zoodles. With the addition of spaghetti sauce and mozzarella cheese, this dish is a winner for both low-carb and non-low-carb eaters.
45. Korean Beef Zucchini Noodles
Korean Beef Zucchini Noodles is a low-carb alternative to traditional Korean beef bowls, replacing rice with spiralized zucchini noodles. The dish is flavorful and satisfying, offering a guilt-free way to enjoy KBBQ flavors.
The combination of brown sugar, soy sauce, ginger, and Sriracha creates a delicious sauce that complements the ground beef and zucchini noodles. Garnished with sesame seeds, this dish is a healthy and tasty option for those looking to cut back on carbs.
46. Healthy Shrimp Scampi with Zucchini Noodles
Healthy Shrimp Scampi with Zucchini Noodles is a delicious and lighter version of the classic dish. By swapping out traditional pasta for zucchini noodles, this recipe is low in carbs and calories.
The combination of garlic, butter, and shrimp still provides the flavors of the original dish, but with a fresher twist. The zoodles are easy to make using a spiralizer or vegetable peeler. Overall, this healthy shrimp scampi is a quick and satisfying meal that is high in protein and low in calories.
