Are you a vegan looking for quick and delicious meal ideas? Look no further than your trusty Instant Pot! This magical kitchen gadget can help you whip up a variety of mouthwatering vegan dishes in no time. Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, the Instant Pot is here to simplify your cooking routine.
In this blog post, we'll explore some of the best vegan Instant Pot recipes that will satisfy your cravings while saving you time and effort. Get ready to discover a world of flavors and textures that will leave you wanting more. Let's dive in!
1. Instant Pot Vegan Stew
The Instant Pot Vegan Stew is a hearty and flavorful dish loaded with carrots, potatoes, mushrooms, peas, corn, and lentils. It is a wholesome and nourishing meal, low in fat but high in nutrients, including 15g of protein per serving.
The stew can be easily made in an Instant Pot or on the stovetop, and it tastes even better the next day. The recipe offers flexibility for substitutions, such as using different types of potatoes or swapping out mushrooms for other vegetables. Overall, the Instant Pot Vegan Stew is a delicious and satisfying option for a vegan meal.
2. Sweet Chili Garlic Instant Pot Noodles
The Sweet Chili Garlic Instant Pot Noodles are a delicious and easy-to-make vegan recipe. Made with whole wheat spaghetti cooked in a flavorful Asian-inspired sauce, these noodles are sticky, sweet, savory, and absolutely satisfying.
With a combination of low-sodium soy sauce, maple syrup, rice vinegar, and chili garlic sauce, the sauce adds a perfect balance of flavors to the dish. Whether you're a vegan or simply looking for a quick and tasty weeknight meal, these Instant Pot noodles are sure to impress.
3. Instant Pot Lentils and Rice
The Instant Pot Lentils and Rice recipe is a delicious and nutritious plant-based meal or side dish. It combines red onion, red bell pepper, white mushrooms, lentils, and brown basmati rice with a flavorful blend of spices.
The dish is easy to make in the Instant Pot, making it a convenient option for busy individuals. The recipe provides storage and reheating instructions, and it can also be frozen for future use. Overall, the Instant Pot Lentils and Rice is a satisfying vegan recipe that is perfect for a quick and healthy meal.
4. Easy Vegan Instant Pot Pasta with Plant-Based Meatballs
The Easy Vegan Instant Pot Pasta with Plant-Based Meatballs is a simple and delicious recipe that requires minimal effort. It can be made with pantry staples and is suitable for those following a vegan, vegetarian, or dairy-free diet.
The recipe is versatile, allowing for customization with different vegetables and pasta shapes. The addition of vegan meatballs adds protein and flavor to the dish. Overall, this recipe is a great option for beginners looking to try out their Instant Pot for a tasty vegan meal.
5. Instant Pot Vegan Chili
The Instant Pot Vegan Chili is a fast and easy recipe that requires minimal effort. It is naturally gluten-free and packed with plant-based protein. The use of red lentils and canned beans ensures a quick cooking time.
The chili is flavorful and can be easily customized with your favorite toppings. It makes a great dinner option and the leftovers are perfect for a quick and delicious lunch. Overall, the Instant Pot Vegan Chili is a convenient and satisfying vegan recipe.
6. Instant Pot Potato Leek Soup
The Instant Pot Potato Leek Soup is a rich and creamy vegan recipe that is perfect for quick and easy weeknight meals. It's made with sautéed leeks, onions, garlic, and a blend of herbs and spices, all cooked together with potatoes and vegetable broth in the Instant Pot.
The result is a satisfying and flavorful soup that can be enjoyed on its own or topped with coconut milk, fresh-cracked pepper, lemon, or chives. It's a must-try for Instant Pot enthusiasts looking for a delicious vegan option.
7. Instant Pot Vegetarian Chili
The Instant Pot Vegetarian Chili is a hearty and flavorful dish that is perfect for those looking for a vegan option. Packed with chunky vegetables, creamy beans, and nutty quinoa, this chili is rich in plant-based protein and fiber.
The recipe is easy to customize with your choice of vegetables and beans, and can be made in the Instant Pot, crockpot, or on the stove. Serve it with your favorite toppings like cilantro, avocado, and crushed tortilla chips for a satisfying meal.
8. Vegan Instant Pot Italian Pasta
The Vegan Instant Pot Italian Pasta is a simple and flavorful 1 pot meal that is oil-free and dairy-free. With only 8 ingredients, including tomato sauce, rotini pasta, and fresh basil, it is a quick and easy dish to make.
Topped with vegan parmesan cheese and fresh basil, it adds an extra burst of flavor. Perfect for a delicious plant-based meal in no time.
9. Instant Pot Vegan Mac and Cheese
This Instant Pot Vegan Mac and Cheese recipe is a delicious and indulgent option for those following a vegan diet. Made with store-bought vegan cheese, it's quick and easy to prepare. The macaroni is cooked in the Instant Pot and then mixed with non-dairy milk, vegan butter, and shredded vegan cheese.
Optional seasonings like mustard powder, paprika, and nutritional yeast can be added for extra flavor. The result is a creamy and satisfying mac and cheese that will satisfy any pasta craving.
10. Vegan Instant Pot Tex-Mex Rice
Vegan Instant Pot Tex-Mex Rice is a quick and easy vegan dinner option that is also gluten-free and allergen-free. It can be prepared ahead of time and stored for up to 7 days.
The recipe includes a flavorful combination of rice, vegetables, beans, and spices, making it a satisfying and delicious meal. Whether served as a main dish or a side, this Tex-Mex rice is sure to be a hit with both vegans and non-vegans alike.
11. Vegan Instant Pot Lentils
These smoky lentils are a delicious and flavorful vegan option for instant pot cooking. They are high in protein and perfect to serve over pasta, potatoes, or alongside veggies.
The recipe is quick and easy, taking advantage of the instant pot's efficiency. The lentils have a hearty bite and take on the smoky and slightly sweet flavors beautifully. Overall, a must-try vegan instant pot recipe for lentil lovers.
12. Creamy Instant Pot Vegan Pasta
Creamy Instant Pot Vegan Pasta is a delicious and satisfying dairy-free pasta dish made with penne, a creamy cashew rosé sauce, roasted red peppers, and spinach. It's a simple yet impressive meal that even non-vegans will love.
The sauce is incredibly creamy and flavorful, thanks to the soaked cashews and tomato paste. The roasted red peppers add a nice smoky flavor, while the spinach provides a fresh and vibrant touch. This recipe is perfect for a quick and easy weeknight dinner, and it's sure to become a family favorite.
13. Vegan Instant Pot Pumpkin Soup
The Vegan Instant Pot Pumpkin Soup is a flavorful and creamy soup that captures the essence of fall. Made with pumpkin, carrots, green onions, tomatoes, ginger, garlic, curry powder, vegetable stock, and coconut milk, this soup is both satisfying and healthy. It is a versatile recipe that can be customized with different spices to suit your taste.
The best part is that it is quick and easy to make in the Instant Pot, making it a perfect frugal meal for chilly days. Plus, it can be frozen for meal prep. Overall, this Vegan Instant Pot Pumpkin Soup is a delicious and budget-friendly option for vegan instant pot recipes.
14. Instant Pot Celery Soup
Instant Pot Celery Soup is a simple and flavorful vegan recipe that can be made in just 30 minutes. Packed with wholesome ingredients like celery, potatoes, and vegetable broth, this soup is both comforting and healthy.
Whether you prefer a smooth pureed texture or a chunkier consistency, this soup can be easily customized to your liking. With less than 10 ingredients, it's a quick and easy option for a delicious vegan meal.
15. Vegan Instant Pot Black Eyed Peas
The Vegan Instant Pot Black Eyed Peas recipe is a delicious and easy-to-make dish that captures the flavors of Southern soul food. It requires no soaking of the beans and is gluten-free, soy-free, low-fat, and high in protein and fiber. The smoky and flavorful black eyed peas are cooked with onions, celery, green bell pepper, garlic, tomato paste, and spices.
The recipe can be made in the Instant Pot or on the stovetop, making it versatile for different cooking preferences. It is a perfect dish to enjoy on New Year's Day or any time of the year as a healthy and satisfying plant-based meal.
16. Instant Pot Lasagna Soup – Vegan Lasagna Soup
The Instant Pot Lasagna Soup is a delicious and hearty vegan recipe that combines red lentils, lasagna noodles, and a variety of veggies. It is a one-pot meal that can be easily prepared on a weekday. The soup has a thick and luscious texture, resembling a lasagna casserole.
The flavor of the soup intensifies with the generous use of toppings such as basil, vegan ricotta, and mozzarella. It can also be customized with additional herbs and pesto. Overall, this recipe offers a satisfying and flavorful vegan twist on traditional lasagna.
17. Instant Pot Goulash
The Instant Pot Goulash is a one-pot, vegan recipe that is perfect for a quick and hearty weeknight meal. Made with red lentils and mushrooms, it provides a meaty texture and is packed with flavor from the paprika and other spices.
This crowd-pleasing dish can be customized with additional vegetables like beans, zucchini, and spinach. It is a great option for potlucks and can be topped with shredded cheese for non-vegan variations. Overall, the Instant Pot Goulash is a delicious and satisfying vegan recipe that can be prepared in under 20 minutes.
18. Instant Pot Turmeric Lentil Soup
The Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric. It's a quick and easy recipe that can be ready in just 20 minutes. The soup is packed with nutrients from the lentils and includes the health benefits of turmeric.
It can be served on its own or as a side dish with sandwiches, wraps, or salads. The recipe can be stored in the fridge for up to 5 days or frozen for up to 3 months. Overall, it's a delicious and nutritious vegan soup option for Instant Pot users.
19. Instant Pot Red Beans and Rice
Instant Pot Red Beans and Rice is a flavorful and hearty vegan dish. Made with red beans, veggies, cajun spices, and vegan sausage, it's a healthy and satisfying meal.
The recipe is easy to follow and can be prepared in just over an hour. It's oil-free, low-fat, and gluten-free, making it a guilt-free option. Perfect for lunch, dinner, or meal prep.
20. Veggie Lentil Soup
Veggie Lentil Soup is a delicious and hearty vegan recipe made in the Instant Pot. Packed with vegetables and flavorful spices, this soup is a comforting and satisfying meal. The recipe uses brown lentils, diced tomatoes, and a variety of seasonings to create a rich and flavorful broth.
It can easily be customized to personal preference by adjusting the thickness of the soup with additional vegetable broth. Overall, Veggie Lentil Soup is a must-try for anyone looking for a tasty and nutritious vegan Instant Pot recipe.
21. Instant Pot Pearl Couscous and Lentil Salad
The Instant Pot Pearl Couscous and Lentil Salad is a light and healthy vegan recipe perfect for summer. It features French green lentils, pearl couscous, and a zingy vinaigrette with fresh herbs.
The combination of bouncy and chewy couscous, tender lentils, and flavorful vegetables creates a satisfying and nutritious dish. The addition of dill and green olives adds a refreshing and tangy twist. Overall, this recipe is a great option for easy and delicious vegan cooking in the Instant Pot.
22. Vegan Instant Pot White Bean Stew
The Vegan Instant Pot White Bean Stew is a dump-and-go recipe that requires no hands-on cooking. It is hearty, satisfying, and packed with flavor. The stew is allergen-friendly, vegan, gluten-free, soy-free, oil-free, and nut-free.
The addition of gremolata adds a bright, lemony freshness that takes the dish to the next level. Overall, it is a simple and delicious pantry meal that will leave you feeling full and satisfied.
23. Instant Pot Mushroom Tetrazzini
The Instant Pot Mushroom Tetrazzini is a simple and comforting vegan pasta dish made with pantry ingredients. It is a one-pot recipe that can be prepared within minutes, eliminating the need for multiple dishes and saving time.
The creamy sauce is made with a roux and cashew cream, giving it a cheesy and rich flavor. The dish can be customized with various toppings such as toasted breadcrumbs, vegan parmesan, or fresh herbs. Overall, this recipe offers a quick and delicious vegan option for pasta lovers.
24. Instant Pot Lentil Tacos
Instant Pot Lentil Tacos is a nutritious and vegan recipe that requires only 5 ingredients. It offers a plant-based alternative to ground beef tacos, providing 15g of protein per serving.
With a cooking time of under 30 minutes, it is a quick and easy meal option. The lentil filling can be used in various ways, making it suitable for meal prep. Overall, Instant Pot Lentil Tacos is a flavorful and protein-packed vegan taco option.
25. Garlic Herb Instant Pot Potatoes
The Garlic Herb Instant Pot Potatoes are a creamy and flavorful side dish that is incredibly easy to make. With just a few minutes of prep time, these potatoes cook perfectly in the Instant Pot.
The combination of garlic, herbs, and butter adds a delicious taste to the tender potatoes. It's a must-try recipe for any vegan Instant Pot enthusiast.
26. Vegan Instant Pot Birria Tacos
The Vegan Instant Pot Birria Tacos are a game changer! These tacos are filled with soy chorizo, cilantro, onions, and dairy-free cheese, and are doused in a smooth, smoky, and thick consommé-like sauce.
The sauce can also be used for other dishes like noodles, nachos, or as a broth for soups. The recipe saves time by using an Instant Pot to cook the sauce in just 25 minutes. Overall, these tacos are a delicious and satisfying vegan twist on a traditional Mexican dish.
27. Instant Pot Applesauce
The Instant Pot Applesauce recipe is a simple and delicious option for vegan cooking. Made with ripe apples and a choice of apple juice, cider, or water, this recipe is easy to customize to your taste. Additional flavors like cinnamon, pumpkin pie spice, or chai spice can be added for extra depth.
The recipe also suggests adding other fruits like peaches or plums for a unique twist. Overall, this Instant Pot Applesauce is a great option for beginners and delivers a flavorful homemade applesauce in no time.
28. Instant Pot Golden Lentil & Spinach Soup
The Instant Pot Golden Lentil & Spinach Soup is a hearty and flavorful vegan meal-in-one. Packed with nutritious ingredients and a vibrant golden color from turmeric, this soup is perfect for cozy winter dinners. The intense cooking environment of the Instant Pot enhances the flavors in record time, making it super easy to prepare.
Pair it with crusty bread for a fast, easy, and satisfying meal. It also freezes well, although it's recommended to add the spinach when reheating to preserve its color. Overall, this recipe is a delicious and convenient option for Instant Pot users.
29. Creamy Vegan Instant Pot Pasta
Creamy Vegan Instant Pot Pasta is a flavorful and easy-to-make dish bursting with tomato pesto cream sauce. The tender penne pasta cooks perfectly in the Instant Pot, creating a saucy and kid-friendly meal.
With the right cooking time and ample liquid, the pasta turns out deliciously without sticking. The addition of spinach and Pesto Cashew Cream adds a delightful touch. Overall, this recipe is a must-try for vegan Instant Pot enthusiasts.
30. Instant Pot Pad Thai
The Instant Pot Pad Thai recipe is a flavorful and colorful dish packed with vegetables, rice noodles, and a sweet and savory sauce. It is a vegan and gluten-free version of the traditional Pad Thai, omitting tamarind paste and fish sauce.
The recipe includes ingredients like soy sauce, brown sugar, sesame oil, lime juice, minced garlic, grated ginger, green onions, carrots, zucchini, bean sprouts, snow peas, chopped radish, and chopped peanuts. It can be easily customized with additional add-ins and spices like red pepper flakes or Sriracha for more flavor. Overall, this Instant Pot Pad Thai is a quick and easy homemade meal that rivals takeout.
31. Instant Pot Meatloaf Mashed Potatoes
The Instant Pot Meatloaf Mashed Potatoes recipe combines two classic comfort foods into one quick and easy meal. It features a flavorful meatloaf made with ground beef, breadcrumbs, eggs, and honey BBQ sauce, topped with a sweet and tangy glaze.
The mashed potatoes are creamy and delicious, made with yellow potatoes, chicken broth, half and half, butter, sour cream, and seasonings. This recipe allows you to make a complete and satisfying dinner in just 20 minutes using your Instant Pot.
32. Instant Pot Coconut Rice Pudding
Instant Pot Coconut Rice Pudding is a vegan dessert recipe that is easy to make in the Instant Pot. It has a light and gently flavored coconut taste, with the option to add raisins for extra sweetness.
The recipe requires just 5 ingredients and is a dump and start recipe, making it quick and convenient. The rice pudding can be served warm or chilled, and is often garnished with toasted coconut and fresh mangoes. Overall, it is a delicious and satisfying vegan dessert option.
33. Instant Pot Vegan Panang Curry
The Instant Pot Vegan Panang Curry is a flavorful and satisfying one-pot dish loaded with vegetables. It pairs well with quinoa or rice, making it a comforting and wholesome meal.
The recipe incorporates a blend of panang curry paste, peanut butter, tofu, potatoes, carrots, red pepper, broccoli, and Thai basil, creating a delicious combination of flavors. It is a great option for vegans looking for a quick and easy Instant Pot recipe.