Calling all plant-based food lovers! If you're looking for a versatile and nutritious ingredient to spice up your vegan meals, look no further than the mighty chickpea. These tiny legumes pack a powerful punch when it comes to flavor, texture, and health benefits. From hearty stews to crispy snacks, there's no shortage of delicious vegan chickpea recipes to satisfy your taste buds.
Whether you're a seasoned chef or a newbie in the kitchen, join us on a culinary adventure as we explore the best ways to incorporate these protein-rich gems into your plant-based diet. Get ready to be amazed by the endless possibilities of chickpeas and discover your new go-to vegan recipes!
1. Vegan Sticky Sesame Chickpeas
Vegan Sticky Sesame Chickpeas are a quick and flavorful vegan chickpea recipe that is packed with plant protein. The dish is ready in just 15 minutes and can be easily meal prepped for the week.
The sesame sauce used in this recipe is versatile and can be used on various proteins and vegetables. Overall, it is a delicious and easy dinner option for vegans.
2. Chickpea Salad Sandwich
The Chickpea Salad Sandwich is a delicious and satisfying vegan lunch option. Made with mashed chickpeas, diced celery, fresh dill, and bread and butter pickles, this recipe provides a creamy and flavorful filling. The addition of lemon juice and vegan mayo adds a tangy and creamy element to the salad.
Serve it on your choice of bread with toppings like lettuce, tomato, and avocado for a complete and tasty meal. It's a great option for meal prepping and can be enjoyed as a sandwich or as a dip with crackers. Overall, the Chickpea Salad Sandwich is a must-try recipe for vegans and anyone looking for a meatless lunch option.
3. Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a creamy and delicious recipe made with basic ingredients like chickpeas, garlic, dried herbs, and spices. It's easy to prepare and comes together in less than 30 minutes.
The soup is versatile and can be customized with additional ingredients like soffritto, white beans, or spinach. Overall, it's a satisfying and flavorful vegan soup packed with plant-based protein.
4. Easy Vegan Chickpea Curry
Easy Vegan Chickpea Curry is a flavorful and satisfying recipe that can be made with pantry staples in just 30 minutes. Packed with protein-rich chickpeas and a creamy coconut milk sauce, this curry is perfect for a quick and delicious weeknight dinner.
The recipe is versatile, allowing for ingredient substitutions and additions to suit individual preferences. With its simple preparation and mouth-watering flavors, this vegan chickpea curry is a must-try for any plant-based food lover.
5. Easy Chickpea Patties
Easy Chickpea Patties are a delicious and versatile vegan option for a quick and satisfying meal. Made with mashed chickpeas, breadcrumbs, and flavorful spices, these patties are easy to shape and cook in just a few minutes.
They can be enjoyed as a burger substitute or paired with pita bread and fresh herbs for a refreshing meal. The lemon garlic aioli adds a tangy and creamy element that perfectly complements the patties. Overall, these chickpea patties are a simple and tasty plant-based option that will please both vegans and non-vegans alike.
6. Easy Chickpea Salad
The Easy Chickpea Salad is a delicious and versatile vegan dish that is perfect for summer. Packed with protein from chickpeas, it is loaded with fresh and colorful produce like cucumbers, tomatoes, onions, and strawberries.
The simple dressing adds a burst of flavor without overpowering the salad. Whether enjoyed as a light meal or as a side dish, this gluten-free salad is a nutritious and satisfying option for vegans.
7. Vegan Chickpea Nuggets
These Vegan Chickpea Nuggets are a delightful plant-based alternative to traditional chicken nuggets. They are irresistibly crispy, tender, and packed with flavor. Made with wholesome ingredients and without any oil or refined sugar, these nuggets are a healthy choice for both kids and adults. The aquafaba acts as a glue to attach the crumb coating, creating a perfectly crunchy texture.
These nuggets can be enjoyed as a finger food or dipped in your favorite sauce for an ultimate nugget experience. Freezer-friendly, they can be made ahead of time and enjoyed whenever cravings strike. Overall, these Vegan Chickpea Nuggets are a delicious and satisfying option for vegans and non-vegans alike.
8. Vegan Chickpea Salad Sandwich
The Vegan Chickpea Salad Sandwich is a bright and flavorful recipe that is both creamy and healthy. It is a delicious and satisfying alternative to traditional chicken or tuna salad sandwiches.
The chickpeas provide a hearty texture and are packed with protein and fiber. This vegan sandwich is perfect for make-ahead lunches and can be enjoyed by both vegans and non-vegans alike.
9. Vegan Chickpea Curry
This vegan chickpea curry is a creamy and perfectly spiced dish that can be prepared in less than 30 minutes. It's a wonderful weeknight meal option for those following a plant-based diet.
The combination of garam masala, cumin, coriander, turmeric, and cayenne pepper creates a flavorful sauce that complements the chickpeas. The addition of coconut milk adds creaminess without overpowering the other flavors. Serve it with basmati rice and fresh cilantro for a complete and satisfying meal.
10. Coconut Chickpeas, Tomatoes and Greens
Coconut Chickpeas, Tomatoes and Greens is a simple and flavorful vegan chickpea recipe. With only four ingredients, it's a quick and easy one-pot meal that cooks up creamy and delicious. The combination of coconut milk, diced tomatoes, and chickpeas creates a rich and satisfying dish. You can use frozen or fresh greens to add a nutritious element.
This recipe is versatile and can be customized with additional spices or served with different types of noodles or grains. It's a pantry-friendly recipe that can be made with canned ingredients, making it convenient for weeknight dinners. Overall, Coconut Chickpeas, Tomatoes and Greens is a must-try for anyone looking for a delicious and fuss-free vegan meal.
11. Vegan Chickpea Pot Pie Pasta
The Vegan Chickpea Pot Pie Pasta is a delicious and creamy comfort food that is perfect for a quick and healthy dinner. Made with chickpeas, vegetables, and your favorite pasta, this recipe is high in protein and gluten-free.
The addition of cashew cream adds a lusciously creamy texture, and the flavors of the traditional chicken pot pie are captured beautifully. It's a must-try for any vegan or chickpea lover.
12. Classic Vegan Meatloaf
Classic Vegan Meatloaf is a hearty and flavorful dish made from a base of seasoned chickpeas, veggies, and savory seasonings. Topped with a delicious maple glaze, this vegan meatloaf is a satisfying alternative to traditional meatloaf.
The use of chickpeas provides a substantial texture, while the combination of spices and vegetables adds depth of flavor. Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, Classic Vegan Meatloaf is a must-try recipe.
13. Vegan Chickpea Meatball Subs
These Vegan Chickpea Meatball Subs are a delicious and satisfying vegan comfort food option. The chickpea-based meatballs are flavorful and perfectly baked, while the addition of homemade vegan mozzarella, caramelized onions, and pesto takes the sandwich to the next level.
It's warm, gooey, and savory, with a hint of sweetness from the caramelized onions. A must-try recipe for any vegan or plant-based eater.
14. Vegan Chickpea Salad
Vegan Chickpea Salad is a delicious and protein-packed option for a sandwich spread or party appetizer. It has a tangy and creamy flavor, with a texture similar to tuna salad.
The recipe includes mashed chickpeas, vegan mayo, nutritional yeast flakes, and various seasonings. It can be served on bread, crackers, or veggies. Overall, it's a quick and easy vegan dish that is sure to satisfy.
15. Chickpea Nuggets
Chickpea Nuggets are a delicious and easy vegetarian alternative to chicken nuggets. Made with chickpeas, spices, and bread crumbs, these nuggets are crispy on the outside and tender on the inside.
They are perfect for dipping in your favorite sauce and make a great plant-based option for both kids and adults. Whether you're vegan or simply looking to incorporate more plant-based meals into your diet, these Chickpea Nuggets are a must-try.
16. Vegan Chickpea Scramble
The Vegan Chickpea Scramble is a quick and easy breakfast recipe that is packed with flavor and nutrients. Made with mashed chickpeas, garlic, onion, bell pepper, tomato, and spinach, this scramble is a protein-rich and wholesome way to start your day.
The addition of smoked paprika adds a mild smoky flavor that takes this dish to the next level. Serve it as is or with toast for a delicious and nutritious breakfast option.
17. Chickpea Loaf
The Chickpea Loaf is a flavorful and substantial vegan alternative to traditional meatloaf. Packed with finely chopped veggies, chickpeas, oats, and nuts, this loaf offers a satisfying texture and a delicious taste. The glaze on top adds a touch of sweetness, while the optional mushrooms provide an extra depth of flavor.
Serve it with mashed potatoes, mushroom gravy, stuffing, and roasted brussels for a complete meal. Whether you're vegan or simply looking for a tasty meatless option, this Chickpea Loaf is definitely worth trying.
18. Vegan Chickpea Patties
These Vegan Chickpea Patties are flavorful, protein-packed, and have a satisfying chewy texture. They can be grilled for a delicious burger, used in wraps, or added as a salad topping. These patties are a great vegan option for barbecues and cookouts, and they taste even better than store-bought vegan burgers.
With the added protein from chickpeas and gluten flour, these patties are a nutritious choice. Overall, these Vegan Chickpea Patties are a must-try for any vegan or plant-based eater.
19. Broccoli Stir-Fry
The Broccoli Stir-Fry recipe is a flavorful and healthy vegan dish that combines chickpeas and broccoli in a delicious garlic ginger sauce. It's a simple and easy-to-make weeknight dinner option that is low in fat and gluten-free.
The recipe is ready in just 25 minutes and can be served with rice or noodles. Overall, it's a tasty and nutritious vegan chickpea recipe worth trying.
20. Soft Chickpea Flour Tortillas
Soft Chickpea Flour Tortillas are a versatile and delicious vegan recipe made with just 4 simple ingredients. These tortillas are naturally gluten-free and perfect for those looking for a plant-based protein source. They are soft, pliable, and easy to make in just 15 minutes.
The addition of tapioca starch gives them a flexible texture, and you can customize the flavor with seasonings like garlic powder or cumin. These tortillas can be used as taco shells, paired with curries, or even filled with sweet fillings. They are a must-try for anyone looking for a tasty and healthy alternative to traditional tortillas.
21. Vegan Chickpea Avocado Salad
The Vegan Chickpea Avocado Salad is a refreshing and protein-packed dish that is perfect for summer. The combination of chickpeas and avocado creates a creamy and satisfying texture, while the addition of Mexican-inspired flavors adds a delicious twist.
This salad is versatile and can be enjoyed as a side dish or as a main meal. It's a simple and affordable recipe that can be prepared in just a few minutes, making it a great option for busy schedules. Overall, this salad is a healthy and tasty choice for vegans and non-vegans alike.
22. Instant Pot Butter Potato Chickpeas
The Instant Pot Butter Potato Chickpeas is a flavorful and filling vegan dish that is perfect for dinner and makes great leftovers. This Indian-inspired recipe combines creamy potatoes with aromatic spices and chickpeas smothered in a rich tomato sauce.
It can be made in an Instant Pot or a regular pot, and is a delicious way to enjoy chickpeas even if you're not a fan. Overall, it's a satisfying and tasty meatless meal option.
23. Roasted Garlic Paprika Chickpeas
Roasted Garlic Paprika Chickpeas are a delicious and flavorful vegan snack option. These crunchy chickpeas are seasoned with garlic powder, paprika, onion powder, and salt, giving them a savory and satisfying taste. They serve as a great source of fiber and can be enjoyed as a healthy snack or used as a topping for salads.
The recipe is easy to make at home and eliminates any unpleasant smell often associated with chickpeas. However, it is recommended to consume them within 1-2 days to maintain their crunchiness. Overall, Roasted Garlic Paprika Chickpeas are a tasty and nutritious addition to any vegan recipe collection.
24. Vegan Meatballs
Vegan Meatballs are a flavorful and popular chickpea-based recipe that even meat-eaters will enjoy. These homemade meatballs are easy to make and can be paired with marinara sauce and pasta for a delicious vegan spaghetti and meatballs dish.
They have a crunchy exterior and a soft middle, making them a satisfying and tasty option. Whether served with pasta or made into vegan meatball subs, these chickpea meatballs are a must-try for anyone looking for a flavorful and satisfying vegan recipe.