Are you looking for a delicious and nutritious way to refuel after a tough workout? Look no further than post workout smoothies! These refreshing concoctions are not only quick and easy to make, but they also provide your body with the essential nutrients it needs to recover and rebuild.
In this blog post, we'll explore the best post workout smoothie recipes that will leave you feeling energized and satisfied. So grab your blender and let's dive into the world of post workout smoothies!
1. Post Workout Smoothie
The Post Workout Smoothie is a perfect choice for replenishing your body after a workout. Packed with good carbs and protein, this smoothie is quick and easy to make.
You can customize it with your favorite ingredients like spinach, berries, flaxseed, and nut butter. It's a great way to get your necessary protein intake and aid in post-workout recovery. Enjoy it immediately for maximum benefits.
2. Post-Workout Green Smoothie
The Post-Workout Green Smoothie is a simple and nutritious recipe that is perfect for replenishing energy after a workout.
Packed with ingredients like frozen pineapple, almond milk (or Greek yogurt), coconut water, fresh spinach, ginger, chia seeds, and banana, this smoothie provides antioxidants, protein, electrolytes, and good complex carbs. It's a quick and delicious way to refuel and recover post-workout.
3. Ultimate Post-Workout Smoothie
The Ultimate Post-Workout Smoothie is a powerful blend of raw coconut water, pineapple, banana, blueberries, spinach, vegan protein, and maca powder.
Packed with essential nutrients and antioxidants, this smoothie is designed to aid in post-workout recovery and provide a natural energy boost. With its refreshing taste and nourishing ingredients, it's a great choice for anyone looking to refuel after a tough workout.
4. Post Work Out Smoothie
The Post Work Out Smoothie is a vegan protein-packed blend that includes spinach, kale, almonds, dates, flax seeds, soy milk, banana, pear, and organic plant-based protein powder. It is designed to provide the necessary nutrients for muscle recovery after a workout.
Optional ingredients like cinnamon, turmeric, black pepper, and maca powder can be added for additional benefits. Overall, this smoothie offers a healthy and delicious option to refuel and replenish the body post-workout.
5. Dairy-Free Strawberry Smoothie
The Dairy-Free Strawberry Smoothie is a simple and delicious post-workout option. Made with vegan vanilla protein powder, strawberries, dairy-free milk, dates, and oats, this smoothie provides a good amount of protein and natural sweetness.
It can be made with fresh or frozen strawberries, and the choice of protein powder will affect the texture. Overall, it's a refreshing and satisfying option for replenishing after a workout.
6. Pre Workout Smoothie
The Pre Workout Smoothie is a delicious and easy-to-make smoothie that is perfect for boosting energy before exercise. It is dairy-free, gluten-free, and plant-based, making it suitable for a variety of dietary preferences. With just 6 ingredients, including a banana for quick-digesting carbohydrates and berries for added flavor, this smoothie provides the body with the necessary fuel for a productive workout.
Adding a protein powder, such as the Naked Nutrition Naked Seed powder, enhances muscle building and aids in weight loss. Overall, the Pre Workout Smoothie is a convenient and nutritious option for pre-exercise fueling.
7. Post Workout Protein Smoothie
The Post Workout Protein Smoothie is a deliciously creamy non-fat smoothie packed with nutrients to recharge your body after a workout.
It includes vanilla protein powder, Greek yogurt, mango, banana, pineapple, ice, water, and optional hemp seeds for added protein. This smoothie provides a healthy balance of protein and natural sugars to aid in muscle recovery and replenish lost nutrients.
8. Cantaloupe Strawberry Smoothie
The Cantaloupe Strawberry Smoothie is a perfect post-workout option. It is vegan, Paleo, and contains no added sugar. The combination of cantaloupe and strawberries provides a low-fructose fruit choice, which is ideal for replenishing energy levels after exercise.
The addition of almond butter adds protein and essential nutrients for muscle recovery. Overall, this smoothie is a delicious and nutritious option for post-workout fuel.
9. Post Workout Smoothie with Pistachios and Tahini
The Post Workout Smoothie with Pistachios and Tahini is a creamy and satisfying option for a post-workout pick-me-up. Packed with protein from Greek yogurt, pistachios, and tahini, it provides essential nutrients to aid in recovery.
The addition of figs adds a touch of sweetness and antioxidants. With its easy preparation and delicious taste, this smoothie is a great choice for refueling after a tough workout.
10. Post Workout Smoothie Popsicles
These Post Workout Smoothie Popsicles are a refreshing and nutritious option for post-workout recovery. Made with frozen banana, pineapple, cherries, and nonfat Greek yogurt, these popsicles are packed with vitamins and minerals to replenish your body.
With no added sugar, they make for a guilt-free snack on hot summer days. Simply blend the ingredients, pour into popsicle molds, and freeze for a grab-and-go treat. Stay cool and refuel with these delicious popsicles.
11. Strawberry Banana Orange Power Smoothie
The Strawberry Banana Orange Power Smoothie is a delicious and energizing post-workout drink. Packed with frozen strawberries, a large orange, and a banana, this smoothie is bursting with fruity flavors.
With the addition of Greek yogurt or a vegan substitute, it provides a good source of protein. The choice of liquid, whether orange juice, water, almond milk, or another option, allows for customization. Overall, this smoothie is a refreshing and nutritious option to replenish after a workout.
12. Chocolate Tart Cherry Recovery Smoothie
The Chocolate Tart Cherry Recovery Smoothie is a delicious and nutritious post-workout option. Packed with tart cherries, cocoa powder, Greek yogurt, and honey, this smoothie provides the necessary antioxidants, protein, and sugar for muscle recovery.
It has a slightly tart flavor and can be made ahead of time for convenience. Overall, it is a great choice for athletes looking to optimize their recovery.
13. Banana Cacao Recovery Smoothie
The Banana Cacao Recovery Smoothie is a delicious and healthy post-workout option. It is naturally sweetened with dates and packed with potassium and carbohydrates for hydration and muscle regeneration.
The smoothie has a creamy texture and rich flavor, thanks to the combination of frozen bananas, cacao nibs, and a hint of vanilla. It is a great choice for reducing fatigue and muscle soreness after a workout. Enjoy it right after your exercise session for maximum benefits.
14. Pineapple Recovery Smoothie
The Pineapple Recovery Smoothie is a nutrient-packed post-workout drink that aids in decreasing inflammation and speeding up muscle recovery. It combines the benefits of pineapple, apple, lemon, kale, ginger, and chia seeds to provide a refreshing and nourishing beverage.
This smoothie is easy to make and can be customized with variations such as swapping kale for spinach or adding protein powder. Overall, it's a delicious and healthy option for post-workout replenishment.
15. Post-Workout Tart Cherry Smoothie
The Post-Workout Tart Cherry Smoothie is a refreshing and nutritious option for a post-workout snack. Packed with antioxidants and anti-inflammatory properties, this smoothie is designed to aid in workout recovery.
The combination of frozen bananas, fresh mango, and Cheribundi Tart Cherry Juice creates a smooth and creamy texture. It's a simple and effective way to replenish your body after a workout.
16. Freezer Smoothie Packs
The Freezer Smoothie Packs recipe is a convenient and customizable option for post-workout smoothies. It includes low-fat yogurt, frozen fruit, frozen avocado, low-fat milk, and a banana.
These packs can be prepared in advance and stored in the freezer until ready to use. Simply blend the contents of the pack with milk and banana for a smooth and nutritious post-workout drink.
17. Chocolate Peanut Butter Protein Smoothie
The Chocolate Peanut Butter Protein Smoothie is a delicious and satisfying post-workout option. Made with banana, peanut butter, cocoa powder, protein powder, oats, and milk, this smoothie is packed with nutrients and tastes like a dessert in a glass.
The combination of chocolate and peanut butter creates a rich and indulgent flavor, while the addition of oats adds fiber and makes it more filling. It's a great grab-and-go breakfast option that will keep you fueled and satisfied after your workout.
18. Cottage Cheese Smoothie
The Cottage Cheese Smoothie is a protein-packed post-workout option that skips artificial protein powders. It combines cottage cheese, hemp hearts, and other nutritious ingredients for a delicious and filling drink. It's a great way to incorporate natural protein into your diet without the need for additives or chemicals.
The recipe includes water, cottage cheese, honey/agave/maple syrup, apple, raw shredded coconut, hemp hearts, dried cranberries, and ice. Overall, it's a simple and nutritious option for a post-workout smoothie.
19. Kiwi Smoothie
The Kiwi Smoothie is a flavorful and protein-packed post-workout option. It combines the tropical twist of kiwi with the antioxidant-rich blueberries, creating a refreshing and satisfying smoothie.
The addition of hemp seeds provides a good source of protein without the need for protein powder. The inclusion of mint adds a refreshing touch to the overall taste. Overall, the Kiwi Smoothie is a delicious and nutritious choice for post-workout recovery.
20. Fat Burning Green Smoothie
The Fat Burning Green Smoothie is a nutrient-packed post workout option that aims to support fitness goals and aid in fat burning. It combines two handfuls of baby spinach, a ripe banana, almond milk, frozen pineapple chunks, ginger, and chia seeds.
This smoothie is rich in antioxidants and provides a refreshing and nourishing option for those looking to enhance their post workout recovery.
21. Cinnamon Roll Protein Smoothie
The Cinnamon Roll Protein Smoothie is a delicious post-workout treat that tastes just like a Cinnabon cinnamon roll. Made with banana, vanilla protein powder, plain yogurt, cinnamon, almond milk, and ice, this smoothie is a healthy and satisfying option.
It's easy to make and provides a good source of protein. Perfect for those looking for a tasty and nutritious post-workout smoothie.
22. Coconut Water Smoothie
The Coconut Water Smoothie is a refreshing and hydrating post-workout drink. Packed with greens, fruit, and a hint of ginger, it offers a delicious and nutritious way to start the day.
The use of coconut water adds electrolytes and essential nutrients, making it a great choice for recovery. With minimal ingredients and easy preparation, this smoothie is a convenient and healthy option for post-workout fuel.
23. No Banana Berry Smoothie Bowl
The No Banana Berry Smoothie Bowl is a great option for those who prefer a less sweet post-workout smoothie. It is packed with mixed berries, riced cauliflower, kale, dates, hemp seeds, and protein powder.
The recipe is low in sugar and contains hidden veggies, making it a nutritious choice. The cauliflower adds texture and thickness to the smoothie bowl without overpowering the taste. Overall, it's a delicious and satisfying option for a post-workout meal.
24. Tropical Kale Smoothie
The Tropical Kale Smoothie is a refreshing and nutritious post-workout option. Made with pineapple, coconut milk, bananas, and kale, it offers a tropical flavor that is both delicious and satisfying.
The combination of ingredients provides a good balance of sweetness and greens, making it a great choice for those looking to incorporate more greens into their diet. Overall, the Tropical Kale Smoothie is a tasty and healthy option for post-workout replenishment.
25. Pineapple Orange Green Smoothie with Hemp and Chia
The Pineapple Orange Green Smoothie with Hemp and Chia is a refreshing and nutritious post-workout option. Packed with protein from hemp hearts and chia seeds, this smoothie also contains microgreens for added flavor and nutrients.
The combination of pineapple and orange provides a naturally sweet taste, while the addition of banana adds creaminess. Overall, this smoothie is a great choice for a healthy and satisfying post-workout drink.