Are you tired of sacrificing taste for your macros? Well, fret no more! In this blog post, we're going to dive into the world of macro-friendly recipes that are not only delicious but also help you stay on track with your fitness goals.
Say goodbye to boring, tasteless meals and hello to a whole new world of flavorful and nutritious dishes. Whether you're counting your carbs, protein, or fats, these recipes will make sure you hit your macros without compromising on taste. Get ready to take your taste buds on a macro-friendly adventure!
1. Macro Friendly Breakfast Sandwich
The Macro Friendly Breakfast Sandwich is a quick and tasty option for a satisfying breakfast. It features a slice of toasted bread topped with fluffy egg whites and a whole egg, creamy Laughing Cow Cheese, and flavorful Everything but the Bagel Seasoning.
With 284 calories, 10g of fat, 24g of carbohydrates, and 23g of protein, it's a great choice for those looking to maintain a balanced macronutrient intake. Adding optional Canadian bacon provides an extra 70 calories, 1.5g of fat, and 12g of protein. Enjoy this versatile and delicious breakfast sandwich to start your day on a healthy note.
2. Macro Friendly Broccoli Salad
Macro Friendly Broccoli Salad is a delicious and creamy salad that is lower in calories but still packed with flavor. Made with fresh broccoli, celery, red onion, bacon, and toasted almonds, this salad is a great side dish for any meal.
The dressing, made with light mayonnaise, Greek yogurt, nonfat milk, vinegar, and Truvia, adds a tangy and creamy element to the salad. With only 141 calories per serving, this salad is a macro-friendly option that doesn't compromise on taste.
3. Healthy Bacon, Egg, and Cheese Biscuits
The Healthy Bacon, Egg, and Cheese Biscuits are a macro-friendly breakfast option that is perfect for meal prep and freezer-friendly. Packed with protein from eggs, Greek yogurt, and cheese, these biscuits are a healthier alternative to fast food breakfast sandwiches.
With 15 grams of protein, 25 grams of carbs, and 9 grams of fat per sandwich, they are a satisfying and delicious choice. The recipe allows for substitutions such as turkey bacon or sausage, and different cheese options. Overall, these biscuits are a convenient and nutritious option for a macro-friendly breakfast.
4. French Toast Casserole
French Toast Casserole is a delicious and protein-packed breakfast option. Made with nonfat protein milk, egg whites, and collagen peptides, this casserole is lower in fat and high in protein. It is sweetened with a preferred sweetener and flavored with vanilla extract, cinnamon, and nutmeg.
The bread cubes are soaked in the milk and egg mixture before being baked to perfection. Optional toppings include butter, cinnamon, and powdered sugar. With accurate macros of 16g protein, 44g carbs, and 3g fat per serving, this casserole is a satisfying and macro-friendly breakfast choice.
5. Weight Watchers Pizza Dough
Weight Watchers Pizza Dough is a 2-ingredient recipe that is both macro friendly and delicious. With only 12 Weight Watchers points for the entire crust, it allows for guilt-free indulgence. The secret ingredient, nonfat Greek yogurt, adds protein and makes the crust healthier.
The crust has a satisfying texture and tastes just like a regular pizza crust. It is easy to make and requires no rising time. Overall, Weight Watchers Pizza Dough is a fantastic option for those looking for a macro friendly pizza crust without sacrificing taste.
6. Macro Friendly Banana Bread
The Macro Friendly Banana Bread recipe is a healthier version of the classic banana bread. It is made with reduced fat and increased protein, while still maintaining the moist and comforting texture we all love.
With ingredients like truvia, mashed banana, egg whites, and collagen peptides, this recipe offers a balance of sweetness and nutritional value. Each slice contains approximately 151 calories, 5.3g of protein, 24.1g of carbohydrates, and 6.1g of fat. It's a guilt-free treat that can be enjoyed as a dessert or even turned into delicious french toast.
7. Skinny Chocolate Chip Protein Cookie Skillet
The Skinny Chocolate Chip Protein Cookie Skillet is a macro-friendly version of a classic chocolate chip cookie. It offers double the cookie with half the carbohydrates and fat compared to the original recipe. This lightened-up version is just as soft, fluffy, and chocolatey, making it a great option for satisfying your sweet tooth while keeping calories in check.
The recipe includes substitutions for ingredients like applesauce and coconut flour, allowing for customization. Overall, this skillet cookie delivers on taste and macros, making it a must-try for those looking for a healthier dessert option.
8. Tuscan Chicken Mac and Cheese
Tuscan Chicken Mac and Cheese is a creamy and cheesy dish packed with Mediterranean flavors. It's lightened up and high in protein, making it a great option for a macro-friendly meal.
The recipe includes chicken, sun-dried tomatoes, mushrooms, and spinach, adding both texture and nutrition. It can be easily reheated and works well for meal prep. Overall, it's a delicious and satisfying dish that fits well into a macro-friendly diet.
9. Bagels
These 3-Ingredient Bagels are a macro-friendly and high-protein option for bagel lovers. Made with just self-rising flour and Greek yogurt, they are easy to make and have a delicious chewy texture.
The recipe offers options for customization, such as adding fruits or using different types of yogurt. Overall, these bagels are a healthy and satisfying choice for those watching their macros.
10. Macro Friendly Hamburger Helper
Macro Friendly Hamburger Helper is a delicious and satisfying one-pan dinner option. Made with extra lean ground beef, tomato sauce, and spices, this recipe offers a tomato-cheesy-pasta-beefy taste that always hits the spot.
With the use of low-fat ingredients like fat-free evaporated milk and grated sharp cheddar cheese, this dish keeps the fat grams low without compromising on flavor. Perfect for those looking for a macro-friendly meal option.
11. Freezer Friendly Breakfast Quesadillas
Freezer Friendly Breakfast Quesadillas are a high-protein breakfast option that is perfect for meal prep. These quesadillas are filled with lean breakfast chicken sausage, egg whites, cottage cheese, and low-fat cheddar cheese.
They can be customized with your favorite ingredients and are easy to freeze and reheat. With 24g of protein per serving, these quesadillas are a great macro-friendly option for weight loss.
12. Pizza Pasta Casserole
Pizza Pasta Casserole is a macro-friendly dish that combines the flavors of pizza and pasta. With high protein and low carbs, it's a great option for those following a healthy eating plan.
The casserole is easy to make and perfect for meal prep. Each serving contains 370 calories, 27g of carbs, 39g of protein, and 14g of fat. It's a crowd-pleaser that satisfies pizza cravings without derailing your macros.
13. Chicken Noodle Casserole
Chicken Noodle Casserole is a delicious and satisfying dish that is perfect for those following a macro-friendly diet. Packed with protein from the shredded chicken and fiber from the mixed vegetables, this casserole is a balanced meal option.
The creamy sauce made with chicken stock, half & half, and sour cream adds richness without excessive calories. The optional bread crumb topping adds a crunchy texture. Overall, this Chicken Noodle Casserole is a flavorful and macro-friendly recipe that is sure to please.
14. Low Carb Meatloaf
Low Carb Meatloaf is a macro-friendly twist on a classic comfort food. This recipe uses egg whites, skim milk, and a mix of ground turkey and beef to create a lighter version of traditional meatloaf.
The meatloaf is topped with a flavorful BBQ glaze and baked to perfection. With only 271 calories per serving, this low carb meatloaf is a delicious and guilt-free option for those watching their macros.
15. Healthy Cheese Quesadilla
The Healthy Cheese Quesadilla is a macro-friendly recipe that is easy to make and packed with flavor. It uses pita bread as a healthier alternative to flour tortillas and is filled with fat-free mozzarella and cheddar cheese.
The secret ingredient is the ranch seasoning, which adds a delicious twist. This quesadilla is high in protein and fiber, making it a satisfying and guilt-free option for those watching their macros.
16. Macro Friendly Meatball Parmesan
Macro Friendly Meatball Parmesan is a delicious and comforting dinner option that can be enjoyed on its own or with pasta. Made with low-fat ground beef, it provides a good source of protein.
The meatballs are flavorful, thanks to the addition of grated parmesan cheese and fresh basil. Covered in marinara sauce and baked to perfection, this dish is a satisfying and macro-friendly choice for those looking to maintain a balanced diet.
17. Spinach Feta Wrap
The Spinach Feta Wrap is a macro-friendly breakfast option that is both delicious and nutritious. Packed with fluffy egg whites, melty cheese, and Mediterranean flavors, this wrap is a great choice for a quick and satisfying meal.
With a whopping 36 grams of protein, it will keep you energized and focused throughout the morning. It is also perfect for meal prep, as it can be stored in the fridge or freezer and easily reheated. Overall, the Spinach Feta Wrap is a tasty and convenient option for those looking to maintain a macro-friendly diet.
18. No-Bake Peanut Butter Protein Cookies
No-Bake Peanut Butter Protein Cookies are a delicious and healthy treat that is perfect for satisfying your sweet tooth. These cookies are gluten-free, dairy-free, and macro-friendly, making them a great option for those following a balanced diet.
Each cookie contains 5 grams of protein and is made with simple ingredients like gluten-free rolled oats, vanilla protein powder, all-natural peanut butter, and maple syrup or monk fruit syrup. They are easy to make and require no baking, making them a convenient option for a quick and nutritious snack. These cookies are a great way to add some extra protein to your diet while enjoying a tasty treat.
19. Macro Friendly Crockpot Butter Chicken
Macro Friendly Crockpot Butter Chicken is a healthier version of the classic Indian dish. It is low in fat and packed with flavor, thanks to spices like garam masala, coriander, cumin, and turmeric. The chicken is cooked in a tomato-based sauce with garlic, ginger, and optional red pepper flakes for some heat. The addition of evaporated milk thickens the sauce, creating a creamy texture without the need for heavy cream.
This recipe is macro-friendly, with each serving containing 356 calories, 33g of carbohydrates, 40g of protein, and 8g of fat. It can be enjoyed with naan or rice, but the macros provided do not include these. Overall, this crockpot butter chicken is a delicious and satisfying meal that fits well into a macro-friendly diet.
20. Macro Friendly Easy Coleslaw
Macro Friendly Easy Coleslaw is a classic coleslaw recipe that is made from scratch. It features a delicious coleslaw dressing made with light mayonnaise, light sour cream, white vinegar, truvia, salt, and pepper. The coleslaw is made with shredded cabbage, finely diced onion, and optional chopped parsley.
This recipe is macro-friendly, with each serving containing approximately 100 calories, 6.4g of fat, 14.9g of carbohydrates, and 2.5g of protein. It is a refreshing and healthy side dish option that can be enjoyed guilt-free.
21. Macro-Friendly Iced Caramel Macchiato
The Macro-Friendly Iced Caramel Macchiato is a low-calorie alternative to the Starbucks classic. With just 85 calories per serving, it's a great option for those watching their macros.
Made with fat-free milk, sugar-free caramel syrup, and espresso, it offers a delicious caramel flavor without the guilt. Whether you're a caramel lover or just looking for a refreshing drink, this recipe is worth trying.
